Half Size Me
530 episodes - English - Latest episode: 1 day ago - ★★★★★ - 2.1K ratingsA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Episodes
Getting Started with the Half Size Me Weight Management Plan | HSM 638
April 29, 2024 07:30 - 32 minutes - 30.9 MBIn episode 638 of The Half Size Me™ Show, Heather talks with Kayley about starting the Half Size Me Weight Management Plan, plus they chat about -- how to start improving your habits and behaviors -- how to change your mindset -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subsc...
PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura
April 22, 2024 10:00 - 50 minutes - 47.2 MBIn this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and much more! Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no lo...
Finding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636
April 15, 2024 07:30 - 58 minutes - 54 MBIn episode 636 of The Half Size Me™ Show, Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about --how she has maintained her weight loss for 9 years --how she tackled her binge eating --and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to...
Exercise and Calorie Deficits: Strategies for Success | HSM 634
April 01, 2024 07:30 - 41 minutes - 38.5 MBIn episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about --setting up a paper and pencil journaling system --dealing with a scarcity vs. abundance mindset -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes...
PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits
March 25, 2024 07:00 - 42 minutes - 39.9 MBIn this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about -- how she gained weight as a newlywed -- how her mind and habits have evolved -- how to revamp her favorite foods to enjoy them more often -- and much more! Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid. Get more than 630 episodes availa...
The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632
March 18, 2024 07:00 - 28 minutes - 26.7 MBIn episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about -- why you need to tailor strategies to your own situation -- why you need to focus on what you can do in the moment -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access ...
Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630
March 04, 2024 08:00 - 48 minutes - 45.3 MBIn episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about -- how to lose weight when you are shorter -- why you need to live your best life -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscr...
PODCAST PREMIUM BONUS REPLAY – Ep. 173
February 26, 2024 08:00 - 55 minutes - 51.6 MBIn this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about --why being vulnerable is the key to weight loss success --why her self talk had to change so she could learn to ask for help --why she had to find a new way of eating to lose over 200 pounds --and much more! Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer val...
Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628
February 19, 2024 08:30 - 1 hour - 56.4 MBIn episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about -- how to find a balance at social gatherings -- how to become more self-aware -- why things change for the better as you become more comfortable with yourself --and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 60...
Journaling for Success: Find the Process that Works for You | HSM 626
February 05, 2024 08:00 - 34 minutes - 32.3 MBIn episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about --why she needs to figure out a process that works for her --how she got her binge eating under control -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access...
Exercise and Weight Loss: How to Manage Competing Goals | HSM 624
January 22, 2024 08:33 - 34 minutes - 32 MBIn episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about how sometimes exercise works against you how to work on her binge-eating behavior how to get into a calorie deficit and more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having wor...
Divorce, Habits, and Finding Your Maintenance Weight | HSM 622
January 08, 2024 08:00 - 27 minutes - 26.3 MBIn episode 622 of The Half Size Me™ Show, Heather and Candi talk about finding the right maintenance weight, plus they chat about: handling habits and weight loss during a divorce figuring out what habits are realistic and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-on...
BONUS REPLAY – Ep. 312
January 01, 2024 08:00 - 30 minutes - 28.3 MBIn this BONUS REPLAY of The Half Size Me™ Show, Heather gets interviewed by fellow podcaster and former Half Size Me Community member, Julie Tussey. They discuss why Heather gained weight as a child, what special message she would go back and tell herself, how she has kept her weight off, what she has learned about maintenance after 6 years of maintaining her weight. and much more! The full episode 321 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Si...
Maintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620
December 25, 2023 08:30 - 44 minutes - 41.9 MBIn episode 620 of The Half Size Me™ Show, Heather talks with Ashley about her life-long struggles with weight gain, plus they chat about -- why giving herself permission to eat treats made all the difference -- how to maintain habits when your life is in chaos -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EAR...
Weekend Woes: Navigating Calories & Eating Habits | HSM 618
December 11, 2023 08:30 - 28 minutes - 27.2 MBIn episode 618 of The Half Size Me™ Show, Heather talks with Kate about her struggles with weekends, plus they chat about -- her calorie management during the weekend -- the importance of tracking -- her life in maintenance -- and more! JOIN the Half Size Me Academy here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting starte...
BONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday Season
December 06, 2023 11:00 - 15 minutes - 15.4 MBIn this BONUS EPISODE of The Half Size Me™ Show, Heather shares with you several tips to help you have a wonderful holiday season! As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions Support the Half Size Me Show’s m...
Starting Where You Are & Reestablishing Habits | HSM 616
November 27, 2023 08:30 - 43 minutes - 40.4 MBIn episode 616 of The Half Size Me™ Show, Heather talks with Sarah about the importance of starting where you are, plus they chat about -- how the Half Size Me Community has supported her -- how to start reestablishing habits -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscri...
BONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance
November 22, 2023 08:00 - 45 minutes - 42.5 MBIn this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss. She shares all about why you don't have to lose weight why you need to take responsibility for all your actions (including being in a yo-yo diet cycle) how to stop creating diet drama how to ditch the scale and more! As a subscriber to Half Size Me Podcast Premium, you will al...
Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614
November 13, 2023 08:30 - 59 minutes - 55.4 MBIn episode 614 of The Half Size Me™ Show, Heather talks with Grace Bell about the thought processes behind problematic eating behaviors, plus they discuss -- the teachings of Byron Katie and how they are helpful for people who are dealing with eating issues -- her own struggles with dieting, eating disorders, and weight loss -- and more! You can learn more about the work of Grace Bell from her website and her YouTube channel. About Half Size Me The Half Size Me™ Show is a weekly podcast...
Bonus Episode : MAJOR ANNOUNCEMENT!
November 06, 2023 08:00 - 14 minutes - 14.2 MBIn this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about upcoming changes! Introducing the Half Size Me Academy! As part of our ongoing commitment to your growth and well-being, we are changing from the Half Size Me Community to the Half Size Me Academy. This transformation reflects our evolving mission and vision to provide you with even more comprehensive resources, learning opportunities, and support as you continue your personal growth journey. When Is Th...
Rewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612
October 30, 2023 07:30 - 52 minutes - 48.7 MBIn episode 612 of The Half Size Me™ Show, Heather talks with Susan, who is maintaining an 80-pound weight loss after a lifelong journey of struggling with body and weight issues. They also chat about -- why understanding the psychology of eating is so important -- how she took pressure off herself -- what she’s focusing on in maintenance -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: ...
Transforming Your Relationship with Food: Break Free From Negative Cycles | HSM 610
October 16, 2023 07:30 - 50 minutes - 47.4 MBIn episode 610 of The Half Size Me™ Show, Heather helps Payton work on her relationship with food, and they talk about -- the problem with categorizing foods as “good” or “bad” -- the cycle of sneaking and restricting and binge eating -- giving yourself permission to eat and put foods you want into your meal plan -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 6...
All About Binge Eating: Insights and Answers with Kathryn Hansen from Brain Over Binge | HSM 608
October 02, 2023 07:30 - 59 minutes - 55.3 MBIn episode 608 of The Half Size Me™ Show, Heather talks with author and podcaster Kathryn Hansen from Brain Over Binge. They talk all about binge eating and answer your pressing questions, including -- why you should address your binge eating behaviors -- how to manage binge eating and weight-loss goals -- when to start intentional weight loss -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will...
Sustainable Weight Loss: Where to Start | HSM 606
September 18, 2023 07:30 - 37 minutes - 34.9 MBIn episode 606 of The Half Size Me™ Show, Heather talks with Diana about how to start losing weight, plus they chat about -- her struggles with late-night eating -- finding maintenance calories -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Co...
“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604
September 04, 2023 07:00 - 54 minutes - 50.3 MBIn episode 604 of The Half Size Me™ Show, Heather talks with Dr. Amy Johnson (host of the Changeable podcast) about how the mind works and how understanding your mind can be a game-changer for you. Plus, they chat about -- how your brain and your thought processes affect the goals you set -- how your mind spins stories (and what to do about it!) -- what things to watch out for -- and more! Dr. Amy Johnson is psychologist, podcast host, and best-selling author. You can learn more about her w...
A Maintenance Mindset: Michelle’s Journey from Yo-Yo Dieting to Lasting Success | HSM 602
August 21, 2023 07:00 - 1 hour - 57.7 MBIn episode 602 of The Half Size Me™ Show, Heather talks with Michelle, who, after losing the same weight over and over again, approached her final time with a completely different mindset. We talk about how she has reframed her own thinking, plus -- managing lower calories needs -- strategies for the weekend -- making maintenance work for her life -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you ...
Mindset Changes and Exploration: Safiya’s Inspiring Journey to Success | HSM 600
August 07, 2023 07:00 - 58 minutes - 54.6 MBIn episode 600 of The Half Size Me™ Show, Heather talks with Safiya about how she lost the weight for good by changing her mindset and figuring out a plan that works for her, plus -- her struggle with yo-yo dieting and losing and gaining the same 20-30 pounds -- what she’s focusing on in maintenance -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 580+ episode ar...
Weekends vs. Weekdays: How to Find Balance | HSM 599
July 31, 2023 07:00 - 1 minute - 1.39 MBSupport Half Size Me Show’s mission and help us stay free of third-party ads! https://halfsizeme.com/fan In episode 599 of The Half Size Me™ Show, Heather talks with Michelle about about her struggles with staying on track on the weekends, plus -- finding balance -- diversifying calories to support your lifestyle -- and more! IMPORTANT: Episode 599 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Become a pod...
Maintenance Calories: How to Sustain Your Weight Loss | HSM 598
July 24, 2023 07:00 - 23 minutes - 22.6 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Maintenance Problems: How to Find What Works for You | HSM 597
July 17, 2023 07:15 - 2 minutes - 3.23 MBIn episode 597 of The Half Size Me™ Show, Heather talks with Lori about how she lost 75 pounds but struggles to find peace in maintenance, plus they discuss finding the right maintenance range advocating for herself and more! Episode 597 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 580+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only...
The Benefits of Tracking Your Lower Brain Activity | HSM 596
July 10, 2023 07:15 - 36 minutes - 34.1 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
How to Stay Consistent with Weight Loss and Habit Change | Preview of HSM 595
July 03, 2023 07:00 - 3 minutes - 4.08 MBIn episode 595 of The Half Size Me™ Show, Heather talks with Jen about how to be consistent and stop the cycle of constantly starting and stopping weight-loss plans, plus they discuss weight loss through perimenopause staying on track during weekends and more! Episode 595 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 580+ episode archive Access weekly episodes a day EARLY A...
Weight Loss During the Summer: How to Find a Balance | HSM 594
June 26, 2023 07:00 - 24 minutes - 22.7 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Establishing Sustainable Routines | HSM 593
June 19, 2023 07:00 - 43 minutes - 40.6 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Turning Knowledge into Action | HSM 592
June 12, 2023 07:00 - 39 minutes - 36.5 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
The Negative Spiral of Restrictive Eating Behaviors | HSM 591
June 05, 2023 07:00 - 47 minutes - 44.4 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Transitioning from a Deficit to Maintenance | HSM 590
May 29, 2023 07:00 - 45 minutes - 42.4 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Mindset Shifts and Habit Changes: Sarah’s Story of Losing 100 Pounds | HSM 589
May 22, 2023 07:00 - 1 hour - 64.6 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
How to Prioritize Taking Care of Yourself | HSM 588
May 15, 2023 07:00 - 1 hour - 59.2 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Strategies for Overeating and Secret Eating | HSM 587
May 08, 2023 07:00 - 46 minutes - 43 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Ending the Yo-Yo Diet Cycle | HSM 586
May 01, 2023 07:00 - 38 minutes - 35.6 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
BONUS: Podcast Premium Sneak Peek of Sarah’s Fourth Coaching Call
April 26, 2023 07:00 - 6 minutes - 6.72 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Stopping Self-Sabotage | HSM 585
April 24, 2023 07:00 - 51 minutes - 47.4 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Establishing Boundaries and Managing Expectations: Post-Partum Life | HSM 584
April 17, 2023 07:00 - 40 minutes - 37.5 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
BONUS: Podcast Premium Sneak Peek of Sarah’s Third Coaching Call
April 12, 2023 07:00 - 7 minutes - 7.26 MBIn this BONUS episode, you'll get a sneak peak of the Podcast Premium exclusive third coaching call with Sarah! Sarah makes some big breakthroughs about the importance of consistency and sticking with her habits even when she’s made a mistake. Plus, Heather and Sarah discuss adding treats into Sarah’s day how to make weekends less stressful managing the unpredictability of having house guests and more! Sarah's coaching episodes are being released to Half Size Me's podcast premium s...
Finding Balance and Sustainable Weight Loss | HSM 583
April 10, 2023 07:00 - 43 minutes - 40.7 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Catching Up With Karolina | HSM 582
April 03, 2023 07:00 - 1 hour - 71.1 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Coaching Sarah: Going Forward with Brutal Honesty | HSM 581
March 27, 2023 07:00 - 58 minutes - 54.7 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Coaching Sarah: Setting Goals and Making Plans | HSM 580
March 20, 2023 07:00 - 43 minutes - 40.7 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...
Optimizing Weight Loss and Habits as a Parent | HSM 579
March 13, 2023 07:00 - 23 minutes - 21.8 MBHelp share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become...