Half Size Me
530 episodes - English - Latest episode: 1 day ago - ★★★★★ - 2.1K ratingsA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Episodes
How Rose Lost 50 Pounds Without Tracking | HSM 530
April 04, 2022 07:00 - 48 minutes - 44.8 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 530 of The Half Size Me™ Show, Heather talks with Rose about how she lost 50 pounds without tracking (and wh...
Why a Too Restrictive Diet Can Backfire | HSM 529
March 28, 2022 07:00 - 49 minutes - 45.9 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 529 of The Half Size Me™ Show, Heather talks with Michelle about why creating an eating plan that is too res...
Six Steps to Success | HSM 528
March 21, 2022 07:00 - 41 minutes - 38.6 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 528 of The Half Size Me™ Show, Heather talks with Stephanie about how “cleaning up” her diet ultimately back...
Reaching Your Goals During Retirement | HSM 527
March 14, 2022 07:00 - 51 minutes - 47.5 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 527 of The Half Size Me™ Show, Heather talks with Deborah about taking control of her life and weight now th...
Why Restrictive Eating Can Cause You To Gain Weight | HSM 526
March 07, 2022 08:00 - 38 minutes - 36.1 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 526 of The Half Size Me™ Show, Heather talks with Brooks about why creating an eating plan that is too restr...
Weight Gain and the Pandemic: How to Change Course | HSM 525
February 28, 2022 08:00 - 43 minutes - 40.8 MBIn episode 525 of The Half Size Me™ Show, Heather talks with Judith about her weight gain during the COVID-19 pandemic, plus how to work on weight loss while being away from home the emotional aspects of holidays and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are ...
Refocusing on Your Goals: How to Move Forward | HSM 524
February 21, 2022 08:00 - 54 minutes - 50.2 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 524 of The Half Size Me™ Show, Heather talks with Laura about refocusing on her goals after being at home so...
Set Yourself Up For Success At Home: Reaching Your Goals and Being a Parent | HSM 523
February 14, 2022 08:00 - 45 minutes - 42.2 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 523 of The Half Size Me™ Show, Heather talks with Tina about about how she can set up her home environment f...
How Jean Lost 90 Pounds and Has Kept It Off for 10 Years | HSM 522
February 07, 2022 08:00 - 49 minutes - 46 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 522 of The Half Size Me™ Show, Heather talks with Jean about how she has maintained her 90-pound weight loss...
Tracking and Consistency: How to Build a Stronger Habit | HSM 521
January 31, 2022 08:00 - 42 minutes - 39.7 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 521 of The Half Size Me™ Show, Heather talks with Jennifer about her 45-pound weight loss, plus how maint...
Strength Training and Weight Loss: How to Start | HSM 520
January 24, 2022 08:00 - 36 minutes - 33.8 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 520 of The Half Size Me™ Show, Heather talks with Kendall about how she lost 75 pounds and started strength ...
How To Get Out of the Yo-Yo Diet Cycle and Still Eat the Foods You Love | HSM 519
January 17, 2022 08:00 - 42 minutes - 39.7 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 519 of The Half Size Me™ Show, Heather talks with Patty about how she’s beating the yo-yo diet cycle and has...
How Amy Lost 50 Pounds So Far & Why She’s Taking a Maintenance Break | HSM 518
January 10, 2022 08:00 - 45 minutes - 42.3 MBIn episode 518 of The Half Size Me™ Show, Heather talks with Amy about her 50-pound weight loss and her plan to lose more, plus why she has struggled with her weight how intentionally maintaining can help how she approaches tracking and calories and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and mot...
Maintaining Your Weight Loss During Fall and Winter | HSM 517
January 03, 2022 08:00 - 38 minutes - 35.6 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 517 of The Half Size Me™ Show, Heather talks with Shelly about how to maintain her weight loss during the d...
Weight Gain and Self-Care During the Covid-19 Pandemic | HSM 516
December 27, 2021 08:00 - 42 minutes - 39.6 MBIn episode 516 of The Half Size Me™ Show, Heather talks with Kristen about her Covid-19 weight gain and general apathy toward self-care, plus they have a great discussion about why you need to focus on the present rather than dwell in the past why tracking calories is a good place to start why showing yourself compassion and kindness is so important and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://...
How to Lose Weight Slowly (and Keep It Off) | HSM 515
December 20, 2021 08:00 - 39 minutes - 36.6 MBIn episode 515 of The Half Size Me™ Show, Heather talks with Sherie about why losing weight slowly is so important, plus managing life and weight loss while homeschooling gaining weight during menopause approaching tracking in a sustainable way and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and moti...
Holly’s Plan To Lose Weight After A Year Of Maintenance | HSM 514
December 13, 2021 08:00 - 50 minutes - 46.7 MBBecome a HSM PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer available on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 514 of The Half Size Me™ Show, Heather talks with Holly about how she has maintained her weigh...
How Routines Can Help You De-Stress and Lose Weight (Sustainably!) | HSM 513
December 06, 2021 08:00 - 41 minutes - 38.7 MBBecome a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 513 of The Half Size Me™ Show, Heather talks with Callie about why having a routine is so helpful while losi...
How Michelle is Reversing 20 Years of Dieting by Focusing on Maintenance First | HSM 512
November 29, 2021 08:00 - 48 minutes - 45.1 MBBecome a PREMIUM podcast subscriber and get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions CLICK HERE to get it today! In episode 512 of The Half Size Me™ Show, Heather talks with Michelle about how she is reversing 20 years of dieting and...
How Liz Reclaimed Her Life and Lost Over 100 Pounds | HSM 511
November 22, 2021 08:00 - 54 minutes - 50.8 MBIn episode 511 of The Half Size Me™ Show, Heather talks with Liz about the changes she made so she wouldn't feel like she was constantly missing out on her own life, plus her experience in the yo-yo diet cycle her emotional, mental and physical struggles as a mom with 3 young kids her journey (with the help of her husband) to lose 110 pounds in a little over 2 years the basic habits she always goes back to and more! Do you want to get support and connection at a price you can affo...
Why Consistency Is The Most Important Tool For Weight Loss | HSM 510
November 15, 2021 08:00 - 40 minutes - 37.3 MBIn episode 510 of The Half Size Me™ Show, Heather talks with Megan about her struggles to be consistent with her habits, plus how she lost weight slowly rather than "dieted" how she's going to focus more on fruits and vegetables how she's going to tackle her sugary-drink habit and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly ...
How Lisa Lost Over 50 Pounds (slowly!) and Her Plan to Lose 30 More | HSM 509
November 08, 2021 08:00 - 46 minutes - 43.6 MBIn episode 509 of The Half Size Me™ Show, Heather talks with Lisa about how she has managed to lose over 50 pounds (SLOWLY!), plus her plan to tackle overeating in the evenings how she’s going to prepare and track for special meals the importance of meal planning for her lifestyle and more! Check out Half Size Me Podcast Premium HERE! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About...
How Donna Reached Maintenance By Prioritizing Her Health And Fitness | HSM 508
November 01, 2021 07:00 - 41 minutes - 38.5 MBIn episode 508 of The Half Size Me™ Show, Heather talks with Donna about how she reached maintenance once she decided to focus on her health and fitness, plus how staying away from the scale helped her succeed how she reached her goals despite having a sedentary job how she incorporates treats and mindfulness into her day and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Ha...
How Darlene Stopped Yo-Yo Dieting and Lost 70 Pounds | HSM 507
October 25, 2021 07:00 - 48 minutes - 44.8 MBIn episode 507 of The Half Size Me™ Show, Heather talks with Darlene about how she went from constantly losing and regaining the same few pounds to losing 70 pounds, plus how things are going in her maintenance break what her plan is to lose the next 20 pounds how her history with anorexia and competitive sports has affected her journey and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.co...
BONUS: What is Half Size Me Podcast Premium and How Do I Get It?
October 20, 2021 07:00 - 5 minutes - 5.63 MBIn this BONUS EPISODE of The Half Size Me™ Show, Heather talks to you about the new Half Size Me Podcast Premium! You'll learn what it is and how you can get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions Do you want to get support and conn...
Being A Perfectionist Can Get In The Way Of Success | HSM 506
October 18, 2021 07:00 - 35 minutes - 33.4 MBIn episode 506 of The Half Size Me™ Show, Heather talks with Gerri about how she had to get past being a perfectionist to lose over 50 pounds, plus how the "Half Size Me mentality" helped her lose weight why focusing on the non-scale victories makes life better how to manage self-made expectations and disappointments and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Si...
How To Lose Weight By Changing Your Habits | HSM 505
October 11, 2021 07:00 - 48 minutes - 45.2 MBIn episode 505 of The Half Size Me™ Show, Heather talks with Holly about how she can lose weight by changing her habits, plus why focusing on portion control can be helpful how to take a step back from being too obsessive with food and calorie counting why it's okay to eat cookies and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a wee...
How Habits Help As Your Body Changes and Ages | HSM 504
October 04, 2021 07:00 - 36 minutes - 34.4 MBIn episode 504 of The Half Size Me™ Show, Heather talks with Megan about how habits help you stay on track even as your body changes, plus what to expect from the hormonal changes that can result from changing your birth control prescription why protein and fiber are so important how to incorporate strength training and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Siz...
What To Change When You’ve Been Dieting Your Whole Life | HSM 503
September 27, 2021 07:00 - 48 minutes - 45.1 MBIn episode 503 of The Half Size Me™ Show, Heather talks with Kristi about the switch from dieting to maintenance, plus why sometimes the lowest weight you can reach isn't the most sustainable one how to stay binge-free what has to change when it feels like you've been dieting your whole life and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Sh...
How Maintenance Gave Stephanie The Chance To Find Peace With The Scale And To Improve Her Relationship With Food | HSM 502
September 20, 2021 07:00 - 55 minutes - 51.1 MBIn episode 502 of The Half Size Me™ Show, Heather talks with Stephanie about how maintenance gave her the chance to find peace with the scale and to improve her relationship with food, plus how she lost and regained weight 3 different times why she had resigned herself to always being overweight how she lost over 100 pounds by focusing on small steps rather than the big goal and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size ...
Defining Success In Weight Loss and Finding Maintenance | HSM 501
September 13, 2021 07:00 - 38 minutes - 35.9 MBIn episode 501 of The Half Size Me™ Show, Heather talks with Amy about how to define success in weight loss, plus how to deal with persistent hunger cues how to make "diet" programs work for individual situations how to work in exercise she actually likes how to find her maintenance calories and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ ...
Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance | HSM 500
September 06, 2021 07:00 - 46 minutes - 42.9 MBIn EPISODE 500(!) of The Half Size Me™ Show, Heather talks to you about the 6 most important lessons she has learned in the past 15 years of losing 170 pounds and maintaining that weight loss. She shares all about why you don't have to lose weight why you need to take responsibility for all your actions (including being in a yo-yo diet cycle) how to stop creating diet drama how to ditch the scale and more! To celebrate our 500th episode, we're offering you a limited-time opp...
The Importance Of Changing Calories To Get To Your Goal | HSM 499
August 30, 2021 07:00 - 39 minutes - 36.5 MBIn episode 499 of The Half Size Me™ Show, Heather talks with Kirsten about how you need to change your calorie targets over time to get to your goal, plus how she lost over 20 pounds last year how she is planning and recording her food why protein is so important (and how to include it) and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is...
How Amanda Is Going To Break Free From Yo-Yo Dieting | HSM 498
August 23, 2021 07:00 - 51 minutes - 47.6 MBIn episode 498 of The Half Size Me™ Show, Heather talks with Amanda about how to break free from 3 years of yo-yo dieting, plus her experience with weight-loss surgery her struggles with disordered eating the importance of therapy and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no ma...
Life After Losing 50 Pounds: Chelsee’s Successes and Struggles | HSM 497
August 16, 2021 07:00 - 38 minutes - 35.9 MBIn episode 497 of The Half Size Me™ Show, Heather talks with Chelsee about what to focus on after losing 50 pounds, plus her struggles after reaching maintenance how to have a more consistent eating plan (rather than restricting on weekdays and bingeing on weekends) the impact of strength training on her calories and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size M...
Marny’s Plan To Lose Those Last Few Pounds | HSM 496
August 09, 2021 07:00 - 49 minutes - 45.5 MBIn episode 496 of The Half Size Me™ Show, Heather talks with Marny about her struggle over the past year to lose the last 5-8 pounds, plus how she has already lost 20 pounds how she can stop binge eating 1-2 nights a week why she needs to tackle her emotional eating and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It...
Your “Primitive” Brain & Food: It Doesn’t Care That You Want To Lose Weight (Or Why) | HSM495
August 02, 2021 07:00 - 37 minutes - 35.1 MBIn episode 495 of The Half Size Me™ Show, Heather talks with Brandy about our primitive brains and how they don't really care about our "whys" for weight loss, plus how to get out of the cycle of mindlessly eating after the kids are in bed how to plan for today and for binge-eating episodes how to find non-food rewards and schedule in "me time" and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfs...
How To Go From Knowing What To Do To Actually Taking Action | HSM 494
July 26, 2021 07:00 - 38 minutes - 35.3 MBIn episode 494 of The Half Size Me™ Show, Heather talks with Kihu about how to go from knowing what to do to actually taking action and being consistent with healthy habits, plus how to keep the foods she loves, like rice and pasta, in her diet how to build sustainable habit change how to tackle a soda habit and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me Th...
Weight Loss & Parenthood: Caitlin’s Plan For Reaching Her Goals (While Taking Care Of Two Young Children) | HSM 493
July 19, 2021 07:00 - 45 minutes - 42.1 MBIn episode 493 of The Half Size Me™ Show, Heather talks with Caitlin about losing weight while being a parent of two young kids, plus the realities of fertility treatment how an over-reliance on exercise can impede your goals the importance of meal planning (and eating out!) and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly po...
Summer Is Here: Are You Set Up For Success? | HSM 492
July 12, 2021 07:00 - 31 minutes - 29.6 MBIn episode 492 of The Half Size Me™ Show, Heather talks with Tammy about dealing with weight gain over the past year and preparing for summer activities like camping. They make a plan for her to: balance treats and her goals in social settings set her schedule and expectations work on eating consistently find camping-friendly meals and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/j...
Listen To Your Body: Exercising While Living With Limitations | HSM 491
July 05, 2021 07:00 - 33 minutes - 31.7 MBIn episode 491 of The Half Size Me™ Show, Heather talks with Candis about how to incorporate movement and exercise while living with limitations and pain from an auto-immune disease. They discuss ideas for strength training and using weights what low-impact exercises could work why it is so important to listen to her body and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Ha...
How Counting Calories Can Help You Out Of A Weight-Loss Plateau | HSM 490
June 28, 2021 07:00 - 33 minutes - 31.5 MBIn episode 490 of The Half Size Me™ Show, Heather talks with Mary about why her weight loss has stalled at just over 200 pounds and how to break through this plateau why switching from points to counting calories can help and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where ...
Why You Need To Find Your Maintenance Calories First | HSM 489
June 21, 2021 07:00 - 48 minutes - 45.1 MBIn episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to pre-track some of her meals approach the weekends differently re-evaluate after her maintenance break ends and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Sho...
How Amy Is Thriving In Maintenance After Leaving An Abusive Relationship And Losing Almost 150 Pounds | HSM 488
June 14, 2021 07:00 - 47 minutes - 43.8 MBIn episode 488 of The Half Size Me™ Show, Heather talks with Amy about how, after leaving an abusive relationship, gaining weight, losing weight, starting IVF, and gaining it again, she has lost almost 150 pounds, plus why her weight worries started in childhood how she used food as a way to soothe herself how she took a more gentle approach this time (with maintenance breaks!) and more! Do you want to get support and connection at a price you can afford? Then check out the Half Siz...
How To Take Responsibility For Your Body and Be Consistent With Tracking | HSM 487
June 07, 2021 07:00 - 47 minutes - 43.7 MBIn episode 487 of The Half Size Me™ Show, Heather and Cherrie make a plan for Cherrie to be more consistent with tracking and other habits, plus they discuss weight-loss surgery how to incorporate daily treats why we are responsible for our bodies and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and m...
How Meg Is Going To Tackle Her Weight-Loss Plateau | HSM 486
May 31, 2021 07:00 - 37 minutes - 35 MBIn episode 486 of The Half Size Me™ Show, Heather talks with Meg about what she can do to get out of her weight-loss plateau, plus how she has lost 40 pounds so far why taking a maintenance break is crucial for success how she can still have pizza every week how experimenting with different tools can help her reach her goals and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Abo...
How Charli Conquered Decades Of Binge Eating And Has Been Binge-Free For Over Four Years | HSM 485
May 24, 2021 07:00 - 58 minutes - 53.7 MBIn episode 485 of The Half Size Me™ Show, Heather talks with Charli about how she gained control after decades of binge eating and the binge/restrict and bulimia cycle she fell into her life-long struggles with weight and body image the importance of therapy and group support challenges and joys of being binge-free for over four years and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.co...
Sedentary Job? Post-Menopause? You Can Still Lose Weight | HSM 484
May 17, 2021 07:00 - 41 minutes - 38.1 MBIn episode 484 of The Half Size Me™ Show, Heather helps Pam figure out how to meet her protein goals, how to work towards her goals while working a sedentary job how to lose weight post-menopause how to be more intentional with her meals and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate yo...
How Jamie Lost Over 100 Pounds By Walking and Tracking | HSM 483
May 10, 2021 07:00 - 42 minutes - 39.6 MBIn episode 483 of The Half Size Me™ Show, Heather talks with Jamie about how Jamie lost 110 pounds by walking and by tracking her food, and how she has struggled with her weight since childhood how her dogs helped keep her motivated and lose weight why she wanted to lose weight slowly this time and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™...
How Sonya Changed Her Habits And Broke Free Of The Diet Cycle | HSM 482
May 03, 2021 07:00 - 1 hour - 57 MBIn episode 482 of The Half Size Me™ Show, Heather talks with Sonya about why she kept gaining and losing the same 3 pounds and how to determine her minimum habits how to handle her weekends (differently than weekdays!) how to make snacks work for her and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire a...