Half Size Me
531 episodes - English - Latest episode: 8 days ago - ★★★★★ - 2.1K ratingsA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Episodes
Half Size Me: How To Fight The Weight Gain
June 24, 2019 07:00 - 1 hour - 57.4 MBIn episode 385 of The Half Size Me™ Show (Ask Coach Heather Session 44), Heather talks to you about how to fight the weight gain and what leads to weight regain why you should expect relapses in your habits what to do after a relapse how to go about things differently this time and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Show ...
Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly
June 17, 2019 07:00 - 47 minutes - 43.5 MBIn episode 384 of The Half Size Me™ Show, Heather talks to DeDe about how she stopped the yo-yo diet cycle after 5 decades why the process of slow weight loss was "faster" than losing weight quickly how you can lose weight after going through menopause what she realized she had to do to maintain her weight and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half S...
Half Size Me: How To Break Free From All Or Nothing Thinking
June 10, 2019 07:00 - 48 minutes - 45.3 MBIn episode 383 of The Half Size Me Show (Ask Coach Heather Session 43), Heather answers listener questions and talks to Amie about why meal planning 3 hours a day is not working for her how simple meal plans can lead to more accuracy and willingnesses to track food how to break free from "all or nothing" thinking and more! Check out Refuse To Quit Again Coaching Cast! Resources Mentioned In This Episode Click the image above to learn more! Click the image above to learn more! A...
Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success
June 03, 2019 07:00 - 51 minutes - 47.5 MBIn episode 382 of The Half Size Me™ Show, Heather talks to Dilma about how, as a scientist, she wades through all the diet information why living in Brazil when she was young made her feel more pressure to lose weight what her 10-year-plan is to lose the last 20 pounds how she learned to take a slow weight loss approach and not allowing drama in her life and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notifie...
Half Size Me: How To End Emotional Eating
May 27, 2019 07:00 - 45 minutes - 42.4 MBIn episode 381 (Ask Coach Heather 42) of The Half Size Me™ Show, Heather shares her End Emotional Eating webinar with you as she talks about - why emotional eating can be a sign of avoiding pain or used as a way of creating a feeling of joy, - why emotional eating is really about self-judgment, - why the stories we tell ourselves matter, - and why we must be an advocate for our own needs. Go to: https://halfsizeme.com/hsm381 for the show notes of this episode. More Resources Shared In T...
Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight
May 20, 2019 07:00 - 47 minutes - 44.1 MBIn episode 380 of The Half Size Me Show (Ask Coach Heather Session 41), Heather answers listener questions and talks with Joanie about how to become stronger and lift weights when you're in your 50s what are the two most important factors with strength training how to stop self-sabotaging when it comes to weight lifting and losing weight and more! Resource mentioned https://www.strong.app https://www.niashanks.com/two-day-strength-program/ About Half Size Me The Half Size Me™ Show ...
Half Size Me: The Importance of Setting Boundaries and Time Management
May 13, 2019 07:00 - 52 minutes - 48.7 MBIn episode 379 of The Half Size Me™ Show, Heather talks to Jan about how she went from an overweight former athlete to a physical education teacher what helped her realize the importance of boundaries and time management what it took to stop trying to do it like everyone else and to start looking inward how she gained control over her food despite feeling rebellious about it since she was a kid and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefi...
Half Size Me: Getting Control Over Nighttime and Compulsive Eating
May 06, 2019 07:00 - 45 minutes - 42.2 MBIn episode 378 of The Half Size Me Show (Ask Coach Heather Session 40), Heather answers listener questions and talks with Rickie about why she's struggling with compulsive eating and nighttime eating how to get control over her nighttime eating when she's feeling anxious why unstructured time can cause you to make poor food choices and more! Get your coaching cast now! (Click the image below.) About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and mot...
Half Size Me: How To Change Your Mind and Habits
April 29, 2019 07:00 - 47 minutes - 43.6 MBIn episode 377 of The Half Size Me™ Show, Heather talks to Connie about how she gained weight as a newlywed how her mind and habits have evolved how to revamp her favorite foods to enjoy them more often and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you...
Half Size Me: Stop Dieting, Start Losing
April 22, 2019 07:00 - 38 minutes - 35.5 MBIn episode 376 of The Half Size Me Show (Ask Coach Heather Session 39), Heather shares with you her webinar, Stop Dieting, Start Losing, where she discusses why so many diet attempts fail what the yo-yo diet cycle is and how to avoid falling into it how to be honest with yourself about "fast" and "easy" weight loss programs and more! About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journ...
Half Size Me: How To Turn Your Behavior Around And Become a Maintainer
April 15, 2019 07:00 - 39 minutes - 36.1 MBIn episode 375 of The Half Size Me™ Show, Heather talks to Inger about how learned she is emotionally stronger than she thought why she lost control and found herself binge eating how she is turning her behavior around and maintaining and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and m...
Half Size Me: Losing Weight With Maintenance In Mind
April 08, 2019 07:00 - 47 minutes - 43.6 MBIn episode 374 of The Half Size Me Show (Ask Coach Heather Session 38), Heather answers several listener questions and talks with Teneile about self-sabotaging with treats planning in treats on purpose losing weight with maintenance in mind and more! About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so m...
Half Size Me: Letting Go Of Control To Improve Your Mindset and Health
April 01, 2019 07:00 - 49 minutes - 45.5 MBIn episode 373 of The Half Size Me™ Show, Heather talks to Aline about why she had to let go of control to improve her mindset and health how she deals with the daily fight between the two voices in her head battling over the last 10 pounds how she learned that food is not the issue but rather the vehicle for the real problem she is facing and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open agai...
Half Size Me: How To Escape The Food Prison
March 25, 2019 07:00 - 42 minutes - 39 MBIn episode 372 of the Half Size Me™ Show (Ask Coach Heather Session 37), Heather shares with you her webinar on how to Escape the Food Prison. You'll learn what the different types of food prisons you might be stuck in are what different techniques you can use right now to break free from those food prisons how to begin having treats in a responsible way how to establish your food foundation to support a healthy lifestyle and more About Half Size Me The Half Size Me™ Show is a we...
Half Size Me: How To Restart Again After Years Of Yo-Yo Dieting
March 18, 2019 07:00 - 48 minutes - 44.5 MBIn episode 371 of The Half Size Me™ Show, Heather talks to Carrie about why maintenance was not in her vocabulary how to restart again after years of yo-yo dieting how cheese and dessert helped her find her maintainable weight and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate ...
Half Size Me: Struggling With All Or Nothing Thinking Around Losing Weight
March 11, 2019 07:00 - 50 minutes - 46.7 MBIn episode 370 of The Half Size Me Show, it's an Ask Coach Heather Session and Heather answers listener questions. She also talks to guest Kendra about struggling with all or nothing thinking around socializing and losing weight creating a plan so she can move forward with her goals and still have fun handling how to eat at work events so she can be successful and more! About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter wher...
Half Size Me: Stop Looking for Quick Weight Loss and Fast Results
March 04, 2019 08:00 - 40 minutes - 37.5 MBIn this episode of The Half Size Me™ Show, Heather talks to Mary about why age is not a factor because losing weight it is more about consistency why those in the caring professions, like nurses, need to focus on their own health and care to be able to help others how she learned to finally settle down and not look for quick weight loss and fast results and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified whe...
Half Size Me Bonus: Coaching Casts and Refuse To Quit Again Webinar
February 28, 2019 08:00 - 55 minutes - 51.3 MBIn this BONUS EPISODE of the Half Size Me Show Ask, Heather shares with you big news about her brand-new coaching cast series a replay of her information-packed Refuse To Quit Again webinar a listener-only discount and more! The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show...
368 – Half Size Me: Ask Coach Heather 035 – How To Streamline Your Approach To Achieve Your Goals
February 25, 2019 08:00 - 48 minutes - 45.1 MBIn this Half Size Me Show Ask Coach Heather Session, Heather answers listener questions and talks with Nacie about how to overcome a plateau when you're almost to your goal weight what things she can focus on to help her get the scale to move how to streamline her approach to achieve her goals and more! The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or...
367 – Half Size Me: How to Make Changes That Help You and Your Family
February 18, 2019 08:00 - 47 minutes - 44.3 MBIn this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Thom about why he is focusing on maintenance during his weight loss journey how he implements sustainable change into his plan how these changes are improving not only his life but his wife's as well and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size ...
366 – Half Size Me: Ask Coach Heather 034 – How To Accept Compliments Without Self-sabotaging
February 11, 2019 08:00 - 52 minutes - 48.7 MBIn this Half Size Me Show Ask Coach Heather Session, Heather answers listener questions and talks with Lorraine about how to plan and track food you don’t cook for yourselfwork on getting your partner on your weight loss teamfind maintenance calories on Weight Watchersaccept compliments without self-sabotagingand more! The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing we...
365 – Half Size Me: Why Happiness Needs To Be Your Guide When Finding A Maintainable Weight
February 04, 2019 08:00 - 56 minutes - 52.5 MBIn this episode of The Half Size Me™ Show, Heather talks to Don about why losing weight won't make you happy but instead can open up opportunities for you to explore happinessletting go of control and learning to adapt are lessons he has learned during weight maintenancegaining back some weight while having major life change is normal happiness needs to be your guide when finding a maintainable weight and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of ...
364 – Half Size Me: Meal Planning Made Simple – How You Can Still Eat The Food You Love And Lose Weight!
January 28, 2019 08:00 - 44 minutes - 41.3 MBIn this Half Size Me Show, Heather shares a recent webinar where she presented on the topic of meal planning made simple. She covered many of the aspects of meal planning people struggle with (and how to solve them), including showing you what type of meal planner you arewhy we struggle with meal planning consistently how eating frozen pizza and take out food led to a 30-pound weight loss how you can still eat the food you love and lose weightand more! CLICK HERE to get the Meal Planning ...
363 – Half Size Me: How To Prioritize Time For Yourself (Ask Coach Heather Session 33)
January 21, 2019 08:00 - 40 minutes - 37.4 MBIn this Half Size Me Show Ask Coach Heather Session, Heather talks with Charlene about what to do regarding weight regain during a divorce how to deal with the struggle of not having clothes that fithow to prioritize time for herself while advocating for her children with special needshow to overcome emotional night eating You will also get to hear about a listener's email regarding how Heather determines her weight maintenance calculationsHeather's 7-year anniversary of losing her weight...
362 – Half Size Me: Silencing Your Inner Critic With Robin
January 14, 2019 08:00 - 57 minutes - 53.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Robin about why she reached out to Heather for help two-and-a-half years agowhy investing in 20 years of weight loss led to her gaining 90 poundshow she has learned to silence her inner critic toand more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Show is a weekly podcast meant to ins...
361 – Half Size Me: How to Lose The Weight You’ve Regained (Ask Coach Heather Session 032)
January 07, 2019 08:00 - 41 minutes - 39.3 MBIn this Half Size Me Show, Heather works with Leslie, working with her on what to do when you've maintained weight loss for a year and then gain it backhow to lose the weight you've regainedhow perimenopause impacts long-term weight maintenancehow to go from tracking weight watchers points to counting caloriesand more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me...
360 – Half Size Me: Learning To Let Get Go With Radhika
December 31, 2018 08:00 - 1 hour - 58.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Radhika about why trying to be smaller her whole life has kept her unhappy how she realized her goal weight was not her final destination how she stopped acting like a robot and learned to let go of what she thought she should be and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Sh...
359 – Half Size Me: Setting Food Boundaries With Megan
December 23, 2018 08:00 - 53 minutes - 50.1 MBIn this episode of The Half Size Me™ Show, Heather talks to Megan about why she's never had a problem with binge eating and secret eatingwhat she's done to set food boundaries while traveling and how it's helped herhow she lost weight while traveling for work 50% to 80% of the timeand more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Show is a ...
358 – Half Size Me: Ask Coach Heather Session 31
December 17, 2018 08:00 - 43 minutes - 40.7 MBIn this Ask Coach Heather session, Heather talks to you about what triggers to watch for so you don't start the diet cyclewhat are the phases of the diet cyclehow to be prepared for the diet season (so you don't fall victim again)and more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go to: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly ...
357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime
December 10, 2018 08:00 - 38 minutes - 36.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Jaime about what she would recommend to her younger self about meditation and therapywhy she realizes the importance of changing mindset around weight loss how she handles emotional eating triggers differently nowand more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me™ Show is a weekly po...
356 – Half Size Me: Overcoming People Pleasing With Michelle
December 03, 2018 08:00 - 42 minutes - 40 MBIn this episode of The Half Size Me™ Show, Heather talks to Michelle about how she worked on overcoming people pleasingwhat she realized was a trigger to binge eat how her weight management journey began and what she is doing to maintain her weight To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show i...
355 – Half Size Me: How To Let Go Of The “Shoulds” In Your Life With Chrissy
November 26, 2018 08:00 - 47 minutes - 44.7 MBIn this episode of The Half Size Me™ Show, Heather talks to Chrissy about how to let go of the "shoulds" in your lifehow to stop comparing your body to otherswhy balance in your life is key to finding a weight you can sustainand more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly pod...
354 – Half Size Me: Why There’s No “Getting It Right” Just “Keep Going” With Ilene
November 19, 2018 08:00 - 59 minutes - 55.5 MBIn this episode of The Half Size Me™ Show, Heather talks to Ilene about why letting go of perfection while on this journey is beneficialwhat she’s discovered is helpful when battling binge eatingwhy there's no "getting it right" just "keep going"and more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™...
353 – Half Size Me: Pushing Past A 6-Month Plateau With Rebecca
November 12, 2018 08:00 - 52 minutes - 49.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Rebecca about how she pushed past a 6-month plateauhow she changed her mindset to allow herself to stay consistentwhy she has to be careful of the stories she tells herselfwhy she views the HSM community as counterculture because of its message regarding weight loss, maintenance and self-love To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again ...
352 – Half Size Me: Living An Active And Fulfilling Life With Jane
November 05, 2018 08:00 - 45 minutes - 42.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Jane about how she lost 115 pounds and reduced her medicine and A1C levelswhat she finally needed to do live an active and fulfilling lifewhy she had to have healthy habits to succeed after having weight loss surgeryand more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About ...
351 – Half Size Me: Ask Coach Heather 030
October 29, 2018 07:00 - 41 minutes - 39.1 MBIn this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather answers listener questions to you about how to make peace with eating 1200 calories a day because you have a lower than average TDEE what to do during your menstrual cycle to avoid self-sabotage how to not be fearful of the question "are you willing to do this for the rest of your life?" how do you know if you're hiring the right coach and more! To join The Half Size Me™ Community waiting list, learn more about th...
350 – Half Size Me: Interview with Dr. Yoni Freedhoff, Author of The Diet Fix
October 22, 2018 07:00 - 56 minutes - 52.7 MBIn this episode of The Half Size Me™ Show, Heather talks to Dr. Freedhoff about how you need to address the topic of weight with your doctorswhat behaviors lead to long-term weight managementhow we can help kids with weight-related issues To find out more about Dr. Freedhoff, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join Abo...
349 – Half Size Me: Finding Your Motivation To Eat Well and Exercise With Dorothy
October 15, 2018 07:00 - 1 hour - 58.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Dorothy about what she had to let go of to find a healthy-eating balance she could live with why we struggle with how others view our bodies, not from an inward, but an outward gaze why she had to focus on her health to motivate her to eat well and exercise and more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please g...
348 – Half Size Me: How To Feel Satisfied And Still Make Progress
October 08, 2018 07:00 - 46 minutes - 43.7 MBIn this episode of The Half Size Me™ Show, Heather talks to Chris about why she warns us to avoid extreme diets based on what she's witnessed over the years why she views losing weight in your 60s as a bonus how you can enjoy the process, feel satisfied, and still want to make progress and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.c...
347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly
October 01, 2018 07:00 - 48 minutes - 45.7 MBIn this episode of The Half Size Me™ Show, Heather talks to Kelly about why she chose to focus on sustainable habit changes instead of rushing her weight loss why using extrinsic motivators like gifts, money, and prizes can create problems with weight loss how she got off blood pressure medication and got to a normal A1 C level and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new m...
346 – Half Size Me: Giving Yourself Permission To Be Happy
September 24, 2018 07:00 - 45 minutes - 42.9 MBIn this episode of The Half Size Me™ Show, Heather talks to Alissa about how she had to double her protein and start lifting weights to get to her goal weight and see her body change how she had to give herself permission to be happy with her weight and not continue to pursue more weight loss how her mindset has changed about the process of losing weight and keeping it off by being kinder to herself and much more! To join The Half Size Me™ Community waiting list, learn more about the benefi...
345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today
September 17, 2018 07:00 - 32 minutes - 31.3 MBIn this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks to you about how to let go of binary choices and start liking your body as it is today, not only when you hit a certain weight goal why learning to appreciate your body needs to start from a place of neutrality why you don’t have to abandon our health goals to love your body why you do not have to be filled with self-loathing to be motivated to exercise and eat less how we can begin to learn how to have a ...
344 – Half Size Me: Is Building Muscle Possible As We Age?
September 10, 2018 07:00 - 57 minutes - 53.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Susan about how to kick Mother Nature in the butt if you want to be healthy and strong in the second half of your life how to view fat and weight loss differently after years of focusing on the scale why building muscle is possible as we age and much more! Go here to learn more about Susan. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again fo...
343 – Half Size Me: Finding A Weight That Allows You To Live A More Satisfied Life
September 03, 2018 07:00 - 53 minutes - 50.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Auntie Peg about how she learned losing weight would not bring her happiness in other areas of her life how she found a weight that allowed her to live a more satisfied life what she realized was the missing piece of her weight loss puzzle and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http:/...
342 – Half Size Me: How Eating Healthier Helps With Depression
August 27, 2018 07:00 - 52 minutes - 49.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Lindsey about how eating healthier helps with depression what her first key to weight loss was what were the steps she used to gain control over binge eating and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podca...
341 – Half Size Me: Take A Time Out From Losing Weight With Jamie
August 20, 2018 07:00 - 53 minutes - 50.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Jamie about what caused her to gain back the weight after losing it why she has chosen to take a time out from losing weight to focus on the mental side of weight loss what two foods she will not give up to reach her goal and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/jo...
340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss
August 13, 2018 07:00 - 34 minutes - 32.3 MBIn this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks about her 6 tips on what to do if you've regained weight you've already lost. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join Resources About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you a...
339 – Half Size Me: How To Make Peace With the Process With Kristen
August 06, 2018 07:00 - 57 minutes - 53.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Kristen about why she had to gain weight to learn how to lose and keep it off how she learned to accept she'll always have to work at maintaining her weight how she's made peace with the process and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size...
338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds
July 30, 2018 07:00 - 45 minutes - 42.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Theresa about why she did not focus on weight loss for the first several weeks of her journey and instead focused on her healthy habits how she changed her mindset around her weight loss to lose 110 pounds why she joined the Half Size Me Community to help her navigate her weight maintenance journey and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get...
337 – Half Size Me: Traveling and Maintaining Your Weight With Katie
July 23, 2018 07:00 - 40 minutes - 38.1 MBIn this episode of The Half Size Me™ Show, Heather talks to Katie about what she wished she'd known about the side effects of using HCG after losing the weight how she lost 43 pounds using a more loving approach and not assigning a deadline how she travels and maintains her weight and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizem...