Half Size Me
531 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2.1K ratingsA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Episodes
237 – Half Size Me: Putting the Scale Away with Adrienne
August 22, 2016 07:00 - 55 minutes - 51.7 MBIn this episode of The Half Size Me™ Show, Heather talks to Adrienne about why lifting weights was key to her controlling her binge eating and transforming her body what helped Adrienne put the scale away why adding muscle cannot disappear over a week of vacation but your quick weight loss can and much more! To learn more about Adrienne, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcas...
236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight?
August 15, 2016 07:00 - 35 minutes - 33.3 MBIn this session of Ask Coach Heather, Heather answers listener questions and shares her top time management tips to help you gain control over your weight loss. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost coun...
235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah
August 08, 2016 07:00 - 47 minutes - 44.1 MBIn this episode of The Half Size Me™ Show, Heather talks to Sarah about why the words we hear when we're a kid deeply affect us into our adulthood how getting out of the weight loss zone can be helpful when transitioning into maintenance why creating new goals beyond the scale can help you succeed in maintenance and much more! To learn more about Sarah, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is...
234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with David
August 01, 2016 07:00 - 42 minutes - 39.6 MBIn this episode of The Half Size Me™ Show, Heather talks to David about why the media paints such a negative image of weight loss how to tweak weight loss plans to make them work for you why finding happiness means knowing yourself and much more! To learn more about David, click here. HSMC Premium Membership Resources https://keepitupdavid.wordpress.com About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in ...
233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle
July 25, 2016 07:00 - 59 minutes - 55 MBIn this episode of The Half Size Me™ Show, Heather talks to Belle about why being restrictive with food as a child can impact your weight what she learned was the one habit that leads to a binge how you can be 10 pounds heavier and still be healthier and happier and much more! http://www.halfsizeme.com/product/hsmc-monthly-1499/ Resources http://loseit.com https://www.fitbit.com http://www.fatsickandnearlydead.com http://www.benderfitness.com About Half Size Me The Half Size Me...
232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle
July 18, 2016 07:00 - 34 minutes - 32.1 MBIn this session of Ask Coach Heather, Heather answers listener questions and shares 7 tips for breaking the diet cycle! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by H...
231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis
July 11, 2016 07:00 - 55 minutes - 51.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Francis about how she had to work through sexual abuse to get healthy why she decided to lose the weight after being alone on Thanksgiving what she never forgets to stay happy and healthy in the present and much more! To learn more about Francis, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivat...
230 – Half Size Me: How to Overcome Emotional Eating with Michelle
July 04, 2016 07:00 - 39 minutes - 36.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Michelle about how she learned to control her emotional eating how she overcame feelings of discomfort so she could feel happy and content why she gained weight to begin with and how she learned to deal with her emotions and much more! To learn more about Michelle, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to ins...
229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis
June 27, 2016 07:00 - 46 minutes - 43.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Alexis about why no matter what plan you're on you have to tweak it to make it work for you how she learned to become patient with herself when starting a new program what happened in Florida that made her realize she needed to lose weight and take control of her life and much more! To learn more about Alexis, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half S...
228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals
June 20, 2016 07:00 - 45 minutes - 42.1 MBIn this episode of The Half Size Me™ Show, Heather talks to Julie about why she made maintenance her primary focus when losing weight for a second time. why she took two years off to heal so she could work on her weight loss journey how she learned that caring for herself was one thing she could do to improve her situation and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to ins...
227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight
June 13, 2016 07:00 - 33 minutes - 31.6 MBIn this session of Ask Coach Heather, Heather shares her 7 tips for using your brain to lose weight! CLICK HERE to pre-order* your copy of Heather's new book, The Art of Weight Maintenance today! Use the promo code podcastbook at checkout for 25% off (limited time offer). *Ebook available on June 15, 2016. You won't be charged until that date. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to ins...
226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth
June 06, 2016 07:00 - 56 minutes - 52.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Elizabeth about how to change things up when you are struggling why you shouldn't put your health and weight loss in the hands of one company or program why it's always your responsibility to take care of yourself and much more! To learn more about Elizabeth, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire yo...
225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa
May 30, 2016 07:00 - 47 minutes - 44.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Vanessa about why being honest with yourself is the key to changing your habits how focusing on your own health can help your loved ones how she learned to be kinder to herself so she could move past her mistakes and much more! To learn more about Vanessa, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you a...
224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen
May 23, 2016 07:00 - 46 minutes - 42.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Kathryn about how to create space between the urge to binge and taking action why having a binge in recovery is part of the process why being kind to yourself after having a binge is key to success and much more! To learn more about Kathryn, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you...
223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi
May 16, 2016 07:00 - 46 minutes - 42.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Naomi about why you must dive into the mental aspects of weight loss to keep it off long term how viewing everything as a fun adventure has helped Naomi enjoy the journey of weight loss and maintenance why allowing for weight fluctuations during the year is normal and much more! To learn more about Naomi, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size ...
222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset
May 09, 2016 07:00 - 35 minutes - 33.3 MBIn this session of Ask Coach Heather, Heather answers listener questions about how she got started losing weight would she have been as successful losing weight following her macros how to help someone who asks you how to lose weight Also in this episode, Heather's 5 tips to help you get the maintainer's mindset so you lose weight and keep it off! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast mea...
221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina
May 02, 2016 07:00 - 35 minutes - 33.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Gina about why making time for your weight loss means creating boundaries for yourself why she decided to lose the weight naturally how focusing on the positive side of weight loss will help you get to your goals and much more! To learn more about Gina, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and mot...
220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss
April 25, 2016 07:00 - 45 minutes - 42.3 MBIn this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Lorna about why tracking your food can help with emotional eating how to use creativity, instead of food, to stay focused on weight loss how she learned weight loss is a process that's about refocusing yourself daily and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources http://theweighwewere.com http://www.amazon.com/The-Eat-Clean-Diet-Fat-Loss-Forever/...
219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum
April 18, 2016 07:00 - 56 minutes - 51.9 MBIn this episode of The Half Size Me™ Show, Heather talks to Cookie about why you should expect slip ups while working on over eating and binge eating why focusing on self compassion will help you reach your weight loss goals why becoming in tune with your own hunger signals will help you lose weight and much more! To learn more about Cookie, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources http://realweightlossrealwomen.com/clearing-your-...
218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss
April 11, 2016 07:00 - 27 minutes - 25.7 MBIn this session of Ask Coach Heather, Heather shares with you her 7 tips to get refocused on your weight loss. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Ro...
217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg
April 04, 2016 07:00 - 54 minutes - 50.3 MBIn this episode of The Half Size Me™ Show, Heather talks to Greg about why finding what makes you truly happy will help you lose weight and keep it off why surrounding yourself with people who are supportive is essential for long-term success how finding work that you're truly passionate about can help you get to a healthy, balanced life and much more! To learn more about Greg, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The ...
216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw
March 28, 2016 07:00 - 49 minutes - 45.5 MBIn this episode of The Half Size Me™ Show, Heather talks to Tanja about why you must avoid comparing yourself to others to become healthy and happy why you must focus on daily, doable actions and not on the scale what red flags you need to watch out for to prevent overdoing exercise and much more! To learn more about Tanja, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire ...
215 – Half Size Me: Why You Must Change Your Self Worth to Succeed
March 21, 2016 07:00 - 50 minutes - 46.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Laura about how to begin reducing your binge eating now why quality protein is a big key to gaining control over your binge eating why you must change your self worth to succeed at your goals and much more! To learn more about Laura's business, Greener Farmacy, click here. And to read her personal blog, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Sh...
214 – HSM: Ask Coach Heather Session 4
March 14, 2016 07:00 - 56 minutes - 52.3 MBIn this session of Ask Coach Heather, Heather answers listener questions. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by ...
213 – Half Size Me: How To Take Back Your Health and Your Life With Tina
March 07, 2016 08:00 - 45 minutes - 42.4 MBIn this episode of The Half Size Me™ Show, Heather talks to HSM Community member Tina about how her battle with cancer helped her decide to take back her health and her life why she started removing fast food to get started how she avoided information overload to help her achieve her goals and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter w...
212 – Half Size Me: The Benefits of a Slow and Steady Approach to Weight Loss With Christy
February 29, 2016 08:00 - 46 minutes - 42.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Christy about how she learned about the "slow and steady" approach to weight loss why finding a low-carb eating plan was key to her success what made her ready to learn and listen to her teachers to help her progress and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources http://www.myfitnesspal.com https://beckdietsolution.wordpress.com http://www.livinlavidalowcarb.com http://brookec...
211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With Paige
February 22, 2016 08:00 - 58 minutes - 53.8 MBIn this episode of The Half Size Me™ Show, Heather talks to Paige about why carbs are not the bad guy why overly restricting food is not the key to long-term weight loss how flexible dieting can help you break the diet yo-yo cycle and much more! To learn more about Paige, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your...
210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With Sherena
February 15, 2016 08:00 - 47 minutes - 44 MBIn this episode of The Half Size Me™ Show, Heather talks to Sherena about why fast diets will leave you unhappy why finding your own way with diet is like creating a piece of art why trying different approaches is key to your weight loss success and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources http://tipsofthescale.com http://www.myfitnesspal.com The Calorie Myth (Book) About Half Size Me The Half Size Me™ Show is a weekly podcast meant ...
209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit
February 08, 2016 08:00 - 32 minutes - 30.2 MBIn this session of Ask Coach Heather, Heather gives you her 7 tips for sticking with your calorie deficit. Plus, she answers a listener's question about the difference between "net calories" and "normal calories". To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if yo...
208 – Why Getting Stronger Is The Only Way To Change Your Body With Lou Schuler
February 01, 2016 08:00 - 56 minutes - 52.6 MBIn this episode of The Half Size Me™ Show, Heather talks to best-selling author Lou Schuler about -- what would happen if women stopped worrying about losing the last 10 pounds -- why getting stronger is the only way to change your body -- why you must focus on maintaining your weight over your life -- and much more! To learn more about Lou, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources Lou's books: Strong New Rules of Lifting About Hal...
207 – Half Size Me: How You Can Find Peace With The Process With Holly
January 25, 2016 08:00 - 45 minutes - 41.9 MBIn this episode of The Half Size Me™ Show, Heather talks to Holly about -- how she focused on her binge eating to get control and lose weight -- why she started eating more and found peace with the process -- how she learned to let go of external situations to gain control over her eating -- and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter...
206 – Half Size Me: Why Age Is Not A Factor When You’re Getting Healthy With Diane
January 18, 2016 08:00 - 44 minutes - 41.3 MBIn this episode of The Half Size Me™ Show, Heather talks to Diane about why weight loss after menopause is possible how to not listen to those who say you can't do it why age is not a factor when getting healthy and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing ...
205 – Half Size Me: Ask Coach Heather Session 02
January 11, 2016 08:00 - 26 minutes - 24.3 MBNeed some help with how to not clean your plate, dealing with compliments about your weight loss, or a spouse that is not on board with your weight loss journey? Then listen to this week's show for a special Ask Coach Heather edition! To get help and support for only $1, try The Half Size Me™ Community today! Go here for more: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weig...
203 – Half Size Me: Why You Need a Strong “Why” To Succeed with Clara
December 28, 2015 08:00 - 56 minutes - 52.5 MBIn this episode of The Half Size Me™ Show, Heather talks to Clara about how pushing through the discomfort of exercise pays off why you need to have a strong "why" to succeed when losing weight how support made her weigh-ins (while weighing over 400 pounds) possible and much more! Try The Half Size Me™ Community for only $1! Go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in y...
202 – Half Size Me: How to be less critical and become more curious with Elizabeth Benton
December 21, 2015 08:00 - 56 minutes - 52.2 MBIn this episode of The Half Size Me™ Show, Heather talks to Elizabeth about why learning from her previous mistakes helped her move forward why she had to become less critical and more curious about her actions why she believes you must eat what you love to lose weight and keep it off and much more! To learn more about Elizabeth, click here. To support The Half Size Me™ Show, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to ins...
201 – Half Size Me: Learning To Be Happy After Losing Weight With Andie
December 14, 2015 08:00 - 59 minutes - 54.9 MBIn this episode of The Half Size Me™ Show, Heather talks to Andie about how she learned to be happy after losing weight what she does to still maintain her weight while allowing for treats and splurges how she'd treat her own child if they struggled with their weight and much more! To learn more about Andie, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate...
200 – Half Size Me: The 200th Show Celebration!
December 07, 2015 08:00 - 43 minutes - 40.2 MBIn this special, 200th episode celebration of The Half Size Me™ Show, Heather is sharing her top 10 weight loss tips she's learned since starting the show listener feedback about the show and much more! To get support, try The Half Size Me™ Community for ONLY $1! http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or...
199 – Half Size Me: Eating the Foods You Love While Losing Weight with Ileen
November 30, 2015 08:00 - 43 minutes - 40.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Ilene about what program was her key to weight loss success why you don't have to follow a strict exercise regiment to lose weight how you can make eating foods you love part of weight loss and much more! To learn more about Ilene, click here. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter whe...
198 – Half Size Me: Finding Balance with Your Exercise with Jay Scott
November 23, 2015 08:00 - 49 minutes - 46 MBIn this episode of The Half Size Me™ Show, Heather talks to Jay about how men deal with eating disorders differently than women how to find balance with your exercise how your view of yourself can be distorted and not the reality and much more! To learn more about Jay, click here. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron Resources mentioned http://www.bodyrecomposition.com About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspir...
197 – Half Size Me: Staying Mentally Strong with Monica from RunEatRepeat.com
November 16, 2015 08:00 - 43 minutes - 40 MBIn this episode of The Half Size Me™ Show, Heather talks to Monica about why she chose follow intuitive eating after a long history of dieting and binge eating how she approaches staying mentally strong when you can't run due to an injury why long distance running is not necessarily a good choice for someone losing weight and much more! To learn more about Monica, click here. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ ...
196 – Half Size Me: Accepting Your Body For What It Can Do with HSM Community Member Stacey
November 09, 2015 08:00 - 55 minutes - 51.6 MBIn this episode of The Half Size Me™ Show, Heather talks to Stacey about why getting a handle on her depression was essential to helping her lose weight why maintaining her weight was such a challenge at first how she learned to accept her body more for what it could do, and less for how it looked and much more! To learn more about NAME, click here. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast me...
195 – Half Size Me: Health and Fitness at Any Age with Clarence Bass
November 02, 2015 08:00 - 1 hour - 57.4 MBIn this episode of The Half Size Me™ Show, Heather talks to Clarence about what his key to long term success is why you don't want to say you can't eat something what you can do to find fitness you love at any age and much more! To learn more about Clarence, click here. Get his new book, Take Charge: Fitness at the Edge of Science. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you...
194 – HSM: Ask Coach Heather – Session 01
October 26, 2015 07:00 - 23 minutes - 22.3 MBIn this first session of Ask Coach Heather, Heather answers listener questions about how do you make the commitment to yourself (with all the time and focus it requires) while still maintaining your other responsibilities? where do you start when you have to start over and how not to give up and how did you deal with various "sticking" points Resources To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me™ The Half Size Me™ Show is a weekly podcast...
193 – Half Size Me: How to Become Happier and Healthier with Kelly
October 19, 2015 07:00 - 49 minutes - 45.5 MBIn this episode of Half Size Me™, Heather talks to Kelly about how cutting cable helped launch her weight loss why not going to the gym gave her time to take care of herself and lose weight how she stopped listening to others opinions and became happier and healthier and much more! To learn more about Kelly, click here. Resources To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron https://instagram.com/justcallmesamson/ http://www.evilsugarradio.com https://avoc...
192 – Half Size Me: Importance of Meeting Your Emotional Needs with Amber
October 12, 2015 07:00 - 55 minutes - 51.4 MBIn this episode of Half Size Me, Heather talks to Amber about why dealing with the emotional needs that lead to over eating are so important how knowing what she needs to fuel her body has helped her with binge eating how her marriage ending impacted her maintenance journey and much more! Resources To support The Half Size Me Show, go here: http://halfsizeme.com/patron http://www.sparkpeople.com About Half Size Me The Half Size Me Show is a weekly podcast meant to inspire you and moti...
191 – Half Size Me: Do What Scares You With Tammy
October 05, 2015 07:00 - 1 hour - 60.9 MBIn this episode of Half Size Me, Heather talks to Tammy about how she lost the weight after a medical scare why she got into body building how she keeps herself focused on achieving more in teaching and body building and much more! To learn more about Tammy, click here. Support The Half Size Me Show, please go here: http://halfsizeme.com/patron http://www.amazon.com/bodybugg-version-calorie-management-system/dp/B0050CPA5Ihttp://www.3dmusclejourney.com About Half Size Me The Half Size...
190 – Half Size Me: Learning to Love and Accept Your Body with Brenda
September 28, 2015 07:00 - 48 minutes - 44.9 MBIn this episode Heather talks to Brenda about how losing the last 10 pounds impacts maintenance how she overcame miscarriages and PCOS and the toll they took on her weight why learning to love and accept her body has been a slow but rewarding process and much more! To learn more about Brenda, click here. Resources Support the show, please go to: http://halfsizeme.com/patron Roni's Weigh (blog) Eat What You Love (Book) Beck Diet Solution About Half Size Me The Half Size Me Show is a ...
189- Half Size Me: What It Takes to Succeed and Stay Motivated with Wanda
September 21, 2015 07:00 - 52 minutes - 48 MBIn this episode of Half Size Me, Heather talks to Half Size Me Community member Wanda about how she created a team to help her succeed why changing her mindset had to happen before she could move toward her goals what motivates her to stay with this journey and much more! Resources To support The Half Size Me Show, go here: http://halfsizeme.com/patron http://www.amazon.com/How-Champions-Think-Sports-Life/dp/1476788626 http://www.amazon.com/Mind-Gym-Athletes-Guide-Excellence/dp/007139...
188 – Half Size Me: Losing Weight When It’s Not Easy with Patti
September 14, 2015 07:00 - 49 minutes - 45.7 MBIn this episode of Half Size Me, Heather talks to Patti about how she beat cancer and became empowered to gain control over her health how she lost the weight even when it was not easy what some of the tools are in her weight loss toolbox and much more! You can learn more about Patti here. Resources To support The Half Size Me Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where yo...
187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie Fear
September 07, 2015 07:00 - 57 minutes - 53.3 MBIn this episode of Half Size Me, Heather talks to Georgie about why a meal plan may not help you long term what 4 core habits will help you start learning out your body how to handle life after the "honeymoon" phase of your weight loss plan ends and much more! You can learn more about Georgie here. Resources To support The Half Size Me Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter...