Half Size Me
530 episodes - English - Latest episode: 1 day ago - ★★★★★ - 2.1K ratingsA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Episodes
Why You Shouldn’t Compare Yourself To Others Who Have Lost Weight | HSM 481
April 26, 2021 07:00 - 35 minutes - 33.3 MBIn episode 481 of The Half Size Me™ Show, Heather talks with Renata about why she needs to forget 20 years of diet behaviors and face her fear of maintenance stop comparing herself to others stick with her plans for longer than a week or two and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motiva...
Why Learning To Deal With Your Emotions Is The First Step In Losing Weight | HSM 480
April 19, 2021 07:00 - 52 minutes - 48.3 MBIn episode 480 of The Half Size Me™ Show, Heather talks with Erin about how she manages her emotional eating and how she uses tools like My Fitness Pal and Libra to find her maintenance calories why weight-loss surgery was the right choice for her why journaling and meal planning are crucial for success and emotional awareness and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Abo...
How To Have Fun On Weekends While Losing Weight | HSM 479
April 12, 2021 07:00 - 51 minutes - 47.5 MBIn episode 479 of The Half Size Me™ Show, Heather talks with Elena about how to have fun on weekends while losing weight and how do you go out to have fun and not mess up all the work how to structure her calories to lose weight and maintain how to create a plan that keeps you on track and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is...
Why Comparing Your Past To Your Present Can Prevent You From Making Progress Today | HSM 478
April 05, 2021 07:00 - 45 minutes - 42 MBIn episode 478 of The Half Size Me™ Show, Heather talks with Sam about why comparing your past to your present can prevent you from making progress today and how long she’s been dealing with weight loss why she hit a wall and can't jump start any weight loss how did she decide to change her definition of success why she struggles to keep weight off and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https:...
How Marie Took Her First Maintenance Break After Losing 100 Pounds | HSM 477
March 29, 2021 07:00 - 50 minutes - 46.8 MBIn episode 477 of The Half Size Me™ Show, Heather talks with Marie about how Marie took her first maintenance break after losing 100 pounds and when her weight got out of control why she went on a maintenance break on purpose what happened when she started to put on weight last during the holiday season what caused her to get aggressive and lose weight faster what revelation she had about holiday treats and more! Do you want to get support and connection at a price you can aff...
How To Move From Intuitive Eating To Intentional Weight Loss | HSM 476
March 22, 2021 07:00 - 51 minutes - 48 MBIn episode 476 of The Half Size Me™ Show, Heather talks with Michelle about how to move from intuitive eating to intentional weight loss and why she has struggled to lose weight why she wants to take her eating in a new direction how to work on disordered eating and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It wi...
How To Maintain Instead Of Gain Weight | HSM 475
March 15, 2021 07:00 - 43 minutes - 40.1 MBIn episode 475 of The Half Size Me™ Show, Heather talks with Nicole about how to maintain instead of gain weight and how she connected with an intuitive eating health coach why she's been dieting her whole adult life how she’s learning to eat when hungry how to get in tune with your emotions and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me...
How Becky Lost 147 Pounds With Self-Compassion and Maternal Love For Herself | HSM 474
March 08, 2021 08:00 - 48 minutes - 45 MBIn episode 474 of The Half Size Me™ Show, Heather talks with Becky about how she lost 147 pounds with self-compassion and maternal love for herself and why she felt her whole life was a diet what personal lost caused her to realize she needed to take care of herself why she needs to do this for the long haul how self-compassion opens up possibilities what happens the harder you are on yourself and more! Do you want to get support and connection at a price you can afford? Then c...
How To Reach An Achievable Weight | HSM 473
March 01, 2021 08:00 - 46 minutes - 43.2 MBIn episode 473 of The Half Size Me™ Show, Heather talks with Teresa about how to reach an achievable weight and how much weight she’s lost since 2014 what happened when she went on a Mediterranean cruise why she struggles to get back to her calorie deficit what happened after her foot surgery and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size M...
Why Diet Culture Robs Us Of Our Ability To Make Choices With Georgie Fear | HSM 472
February 22, 2021 08:00 - 45 minutes - 41.9 MBIn episode 472 of The Half Size Me™ Show, Heather talks with Georgie Fear about why diet culture robs us of our ability to make choices and how to give yourself more why we suffer from same trip ups how to reduce sugar and alcohol why kind people don't know how to take time for fun what is a realistic way of looking at results and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/...
Do You Feel Overwhelmed By Dieting Information? | HSM 471
February 15, 2021 08:00 - 40 minutes - 37.3 MBIn episode 471 of The Half Size Me™ Show, Heather talks with Rachel about why she feels overwhelmed by dieting information how to overcome diet fatigue how boundaries with yourself help you lose weight why she’s never been successful with counting points why skipping breakfast causes her to eat late at night and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size M...
How To Overcome Trouble Maintaining Weight | HSM 470
February 08, 2021 08:00 - 35 minutes - 32.9 MBIn episode 470 of The Half Size Me™ Show, Heather talks with Chris about how to overcome trouble maintaining weight and how she lost 39 pounds why her weight went up a little why the pandemic has led to less activity and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where yo...
How Julie Gained Control Over Binge Eating In Her 60s and Achieved Her Weight Goal | HSM 469
February 01, 2021 08:00 - 46 minutes - 42.9 MBIn episode 469 of The Half Size Me™ Show, Heather talks with Julie about how she gained control over binge eating in her 60s and achieved her weight goal and why she started dieting at 12-years-old in the 7th grade why she did all the diets known to man during high school how her father’s career influenced her desire to lose weight why diets don’t work and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: h...
Why We Struggle With Starting Weight Loss | HSM 468
January 25, 2021 08:00 - 42 minutes - 39.6 MBIn episode 468 of The Half Size Me™ Show, Heather talks with Megan about why you struggle with starting weight loss and how she faced her fear of finding maintenance calories why it’s so hard to turn around years of dieting behaviors why comparison doesn’t allow her to keep failing why it’s important to learn how to track your maintenance how to track your weight using Happy Scale app and more! Do you want to get support and connection at a price you can afford? Then check ...
Why It’s Important To Focus On Your Core Habits | HSM 467
January 18, 2021 08:00 - 40 minutes - 37.7 MBIn episode 467 of The Half Size Me™ Show, Heather talks with Jennifer about why it's important to focus on your core habits and how she lost 50 pounds a year ago why she wants to get down to her goal weight why she stopped losing weight until after the holidays and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It wil...
How Letting Go of Guilt Around Food Leads To Weight Loss Success | HSM 466
January 11, 2021 08:00 - 49 minutes - 46.2 MBIn episode 466 of The Half Size Me™ Show, Heather talks with Megan about how letting go of guilt around food leads to weight loss success and how guilt led to not having fun foods around why it’s important to get therapy for help with anxiety when weight first became an issue for her why she got successful at losing weight after seeing a photo and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://hal...
Why It’s Good NOT To Get Praise For Your Weight Loss | HSM 465
January 04, 2021 08:00 - 58 minutes - 54.2 MBIn episode 465 of The Half Size Me™ Show, Heather talks with Amany about why it’s good NOT to get praise for your weight loss and how she can get on the right track with her habits why she feels unmotivated when she struggles most with mom guilt how to reframe stories around slow weight loss vs fast weight loss and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size...
Why It’s So Important To Track Honestly | HSM 464
December 28, 2020 08:00 - 42 minutes - 39.1 MBIn episode 464 of The Half Size Me™ Show, Heather talks with Veronica about why it’s so important to track honestly and why she feels like she’s not seeing a payoff for all her effort how to achieve your important goals why she’s gained weight instead of maintaining and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It...
How You Can Reframe Your Story Every Day | HSM 463
December 21, 2020 08:00 - 53 minutes - 49.4 MBIn episode 463 of The Half Size Me™ Show, Heather talks with Angie about how you can reframe your story every day and how she changed her mindset about weight loss not being fair what she struggled with most in college how to overcome “victim” thinking about tracking why she’s changed how she was living her life how changing her attitude made a big change why she can't keep treating maintenance like a diet how she grew her self-worth and self-efficacy and more! Do you wan...
How To Decide What Is Healthy For You | HSM 462
December 14, 2020 08:00 - 46 minutes - 42.9 MBIn episode 462 of The Half Size Me™ Show, Heather talks with Cody about how to decide what is healthy for you and your body why the maintenance mindset is important how she lost 40 pounds in 2017 why she regained 20 pounds why do you want to lose weight and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will ins...
Why The All-Or-Nothing Mentality Hurts Us | HSM 461
December 07, 2020 08:00 - 35 minutes - 33.3 MBIn episode 461 of The Half Size Me™ Show, Heather talks with Karen about why the all-or-nothing mentality hurts us and how sleeping helps with binge eating what her hubby can do to help her where she can put her alarm to help her and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no m...
Why It’s Important To Take Time Out And Write Down Your Feelings | HSM 460
November 30, 2020 08:00 - 43 minutes - 40.7 MBIn episode 460 of The Half Size Me™ Show, Heather talks with Debbie about why it’s important to take time out and write down your feelings and why she emotionally eats and how to overcome it how she can learn what is not working for her in two weeks when you want to start getting into your maintenance calories how she will work on reducing her snacking windows and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community ...
Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459
November 23, 2020 08:00 - 57 minutes - 53.2 MBIn episode 459 of The Half Size Me™ Show, Heather talks with Kate about why you don't have to be perfect to be proud of yourself and how her stressful job and relationships affected her weight what exercise she learned she didn’t like doing to lose weight why it’s helpful to have pride in yourself no matter what you weigh why fitting into her favorite jeans helped motivate her what do after you gain weight how she’s made peace with her weight being above her BMI range why it’...
How A Weight Loss Support Partner Can Help You | HSM 458
November 16, 2020 08:00 - 45 minutes - 42.1 MBIn episode 458 of The Half Size Me™ Show, Heather talks with Kayte about how a weight loss support partner can help you and why she has an extremely long history with the last 30-40 pounds what is the point she wants to get to how meditating has helped her and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will in...
How To Overcome Struggles With Meal Planning | HSM 457
November 09, 2020 08:00 - 45 minutes - 42.1 MBIn episode 457 of The Half Size Me™ Show, Heather talks with Chastity about how to overcome struggles with meal planning and how to cook for picky family members why you want to pre-order meals from restaurants what are some ways she can help her son and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire a...
Why Restrictive Dieting To Lose Weight Doesn’t Work | HSM 456
November 02, 2020 08:00 - 37 minutes - 34.8 MBIn episode 456 of The Half Size Me™ Show, Heather talks with Angie about why restrictive dieting to lose weight doesn't work and how many pounds she has lost since last year what happened one year ago when she listened to show how long she has struggled with a fixed mindset and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly p...
Change Your Life For The Long Haul | HSM 455
October 26, 2020 07:00 - 54 minutes - 50.8 MBIn episode 455 of The Half Size Me™ Show, Heather talks with Mark from Zarate Fitness (you can check out his site HERE and his podcast HERE) about why you need to change your life for the long haul and how to identify the struggles and pitfalls of weight loss why deadlines can negate all the things you learn how he struggled with weighing two-hundred and fifty pounds why it is important to know some discomfort is required and more! Do you want to get support and connection at a pr...
Why Restricting Treats and Desserts Hurts Weight Loss | HSM 454
October 19, 2020 07:00 - 41 minutes - 38.3 MBIn episode 454 of The Half Size Me™ Show, Heather talks with Kim about why restricting treats and desserts hurts weight loss and how she gained weight and lost the same weight for 40 years why she struggles with guilt about taking care of herself what her plan to improve moving forward will be and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ ...
Why Being Kinder To Yourself Can Help You Lose Weight| HSM 453
October 12, 2020 07:00 - 59 minutes - 54.9 MBIn episode 453 of The Half Size Me™ Show, Heather talks with Joy about why being kinder to yourself can help you lose weight and why it's important to create a program that works for you how she focused on being persistent vs. consistent what she did to maintain her 75-pound weight loss after the age of 50 and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The H...
How To Eat Healthy And Include Treats You Love | HSM 452
October 05, 2020 07:00 - 39 minutes - 36.5 MBIn episode 452 of The Half Size Me™ Show, Heather talks with Naomi about how to eat healthy and include the treats you love and what she’s realized since having gastric bypass in 2019 why she has a hard time sticking to her meal plan what to do when she goes out to eat on weekends why it’s important to have maintenance days and deficit days and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsi...
How Do I Maintain Weight When I’m Busy With A Family? | HSM 451
September 28, 2020 07:00 - 42 minutes - 39.4 MBIn episode 451 of The Half Size Me™ Show, Heather talks with Ivy about how to maintain weight when you're busy with a family and how to overcome weight loss struggles what are the benefits of meal planning cards what she can do to revamp her meals and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire an...
Learn How Birth Control Can Affect Weight Loss and Athletic Performance With Lyle Macdonald | HSM 450
September 21, 2020 07:00 - 1 hour - 72.4 MBIn episode 450 of The Half Size Me™ Show, Heather talks with Lyle MacDonald about how birth control can affect weight loss and athletic performance and why synthetic estrogen does not act the same as regular estrogen how low dose estrogen can keep weight down what the impact of birth control is on athletic performance how running affects bone marrow density and much more! You can learn more about Lyle here and pick up his books here. Do you want to get support and connection at a ...
Why Tracking Consistency Is More Important Than Accuracy | HSM 449
September 14, 2020 07:00 - 1 hour - 55.9 MBIn episode 449 of The Half Size Me™ Show, Heather talks with Shannon about why tracking consistency is more important than accuracy and how long she’s struggled with weight maintenance what are her mental struggles around weight maintenance how she’s maintained with various calorie ranges and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show...
Why It’s A Privilege To Maintain Your Weight | HSM 448
September 07, 2020 07:00 - 41 minutes - 38.3 MBIn episode 448 of The Half Size Me™ Show, Heather talks with Linda about why it’s a privilege to maintain your weight and how she’s maintained her weight for 10 months why she loves to exercise and how it impacts her weight how to reframe the way she thinks as a maintainer how she’s learning acceptance and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The ...
Why it’s never too late to start | HSM 447
August 31, 2020 07:00 - 48 minutes - 44.6 MBIn episode 447 of The Half Size Me™ Show, Heather talks with Karolyn about why it’s never too late to start and why her process is now working what were the things that kept her stuck why you need to prioritize your health how she learned to have treats in her journey why she struggled with no balance in her life why she should have gotten into a support group and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Comm...
How You Can Take Responsibility For Your Own Health | HSM 446
August 24, 2020 07:00 - 50 minutes - 46.4 MBIn episode 446 of The Half Size Me™ Show, Heather talks with Sarah about how you can take responsibility for your own health and how she went from a non-active to an active lifestyle why she fears losing mobility how to spot the signs of depression in loved ones or in yourself and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly ...
Setting Up Boundaries With Well-Meaning Family And Friends | HSM 445
August 17, 2020 07:00 - 43 minutes - 40.3 MBIn episode 445 of The Half Size Me™ Show, Heather answers VIP questions and then talks with Tessa about setting up boundaries with well-meaning family and friends and how she's maintained her 50-pound weight loss how to best manage weight during a pregnancy and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspi...
Letting Go Of The Guilt And Eating The Things You Enjoy | HSM 444
August 10, 2020 07:00 - 43 minutes - 40 MBIn episode 444 of The Half Size Me™ Show, Heather answers VIP questions and talks with Ruth about letting go of the guilt and eating the things you enjoy and why eating late seems so counterproductive and what she's struggles with while working a non-traditional job why she chose the drive-through when coming back from school why weight loss is her ultimate goal why she wants permission to eat late at night and more! Do you want to get support and connection at a price you can ...
How To Set Yourself Up For Weight Loss Success | HSM 443
August 03, 2020 07:00 - 49 minutes - 46.1 MBIn episode 443 of The Half Size Me™ Show, Heather talks with Corli about how to set yourself up for weight loss success and why she gained weight in high school how old she was when she started dieting why it's important to learn a healthy lifestyle and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and...
Why You Should Refuse To Quit On Yourself | HSM 442
July 27, 2020 07:00 - 48 minutes - 44.9 MBIn episode 442 of The Half Size Me™ Show, Heather talks with Corina about why you should refuse to quit on yourself and how to avoid the traps that can cause you to quit how she lost 60 pounds and then gained it back what she could use as an alternative to WW what mindset and tracking techniques that will help her successful lose, and keep off, the weight and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here:...
What To Do When Feeling Anxious About Food | HSM 441
July 20, 2020 07:00 - 58 minutes - 54.1 MBIn episode 441 of The Half Size Me™ Show, Heather talks with Megan about what to do when feeling anxious about food and how to deal with obsessive food thoughts how to deal with special event eating stress how to save some calories each day for events and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire...
Why You Must Keep Trying And Not Give Up | HSM 440
July 13, 2020 07:00 - 51 minutes - 47.5 MBIn episode 440 of The Half Size Me™ Show, Heather talks with Janene about why you must keep trying and not give up on yourself and how she started becoming self-aware of her body why she put on a lot of weight in pregnancy why it took a long time to lose the weight - what made her start thinking about her health why you need to make a program your own and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: h...
How To Pre-Track Restaurant Food and Finding “Green Light” Restaurants | HSM 439
July 06, 2020 07:00 - 43 minutes - 40.3 MBIn episode 439 of The Half Size Me™ Show, Heather talks with Sara about how to pre-track restaurant food so you won't worry about what you'll eat and how to find "green light" restaurants how she lost 80 pounds, but then gained 50 back what caused her to slowly gain over summer vacation why she doesn't want to cook when she gets home from work what is causing her to struggle with eating out most days why she needs to have more fun eating meals out once or twice a week and more...
Why You Need To Focus On Consistency | HSM 438
June 29, 2020 07:00 - 44 minutes - 41.6 MBIn episode 438 of The Half Size Me™ Show, Heather talks with guest Sonja about why you need to focus on consistency and why it's hard to do the actions to get the weight off what she discovered as her big why why she thinks she has a problem with sugar how she can increase her protein and fiber why she's not eating well during the day and sabotaging at night and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Communit...
How To Set Boundaries Around Food And Family | HSM 437
June 22, 2020 07:00 - 34 minutes - 32.3 MBIn episode 437 of The Half Size Me™ Show, Heather talks with Kris about how to set boundaries around food and how she can overcome her struggle with people-pleasing what to do when her family wants to go out to dinner but she doesn't why she doesn't make the choices that help her how she is going to tell her family she will cook and prepare her own meals why she wants to be in the best shape before an upcoming surgery and more! Do you want to get support and connection at a pr...
Why What You Eat Is Key To Getting The Weight Back Off | HSM 436
June 15, 2020 07:00 - 40 minutes - 37.1 MBIn episode 436 of The Half Size Me™ Show, Heather talks with Katie about why what you eat is key to getting the weight back off and how she lost 55 pounds 8 years ago what happened when she became an emergency room nurse why her nursing schedule is affecting her weight loss how to handle planning, shopping, and food preparation when to schedule doing exercise like lifting and running and more! Do you want to get support and connection at a price you can afford? Then check out th...
Why It’s Important To Connect With Honesty About Weight Loss (With Amanda Valentine of the Pound This podcast)
June 08, 2020 07:00 - 52 minutes - 48.5 MBIn episode 435 of The Half Size Me™ Show, Heather talks with podcaster Amanda Valentine (find her show here and follow her on Instagram here) about why it's important to connect with honesty about weight loss and what she learned from multiple attempts at weight loss how to make the best decision for yourself why dieting led to binge eating why she didn't force herself to go to the gym how to overcome the struggle with a lifetime of weight loss thoughts how she used her podcast...
Why Knowing Your Minimums And Preferred Behaviors Can Help With Stress | HSM 434
June 01, 2020 07:00 - 47 minutes - 43.9 MBIn episode 434 of The Half Size Me™ Show, Heather talks with Rosalie about why knowing your minimums and preferred behaviors can help with stress and why it's important to stick to maintenance calories during holidays when is it the best time to start taking a calorie deficit again how to start pre-tracking treats and meals what can help determine your high and low-calorie days how learning boundaries could help her and more! Do you want to get support and connection at a price ...
Why You Should Focus On Finding Your Maintenance Calories | HSM 433
May 25, 2020 07:00 - 58 minutes - 54.3 MBIn episode 433 of The Half Size Me™ Show, Heather talks with Linda about why you should focus on finding your maintenance calories and why she's sick of not being active how she lost 80 pounds in 16 months how to develop the right mindset why she thinks the weight came back how she's cutting back on meals out and learning to track her food and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://half...
Why it’s important to let go of ego and get support to keep the weight off | HSM 432
May 18, 2020 07:00 - 42 minutes - 39.7 MBIn episode 432 of The Half Size Me™ Show, Heather talks with HSM Community member Norma about why it's important to let go of ego and get support to keep the weight off and why eating meals out can lead to weight gain what you can do to help college students avoid weight gain how to teach kids to cook, meal plan, and order out in a healthy way how to prepare kids for eating in college what curiosity allowed her to learn about herself and more! Do you want to get support and co...