Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance | HSM 500
Half Size Me
English - September 06, 2021 07:00 - 46 minutes - 42.9 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness Education Self-Improvement entrepreneurship entrepreneur business health fitness interview marketing lifestyle finance leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In EPISODE 500(!) of The Half Size Me™ Show, Heather talks to you about the 6 most important lessons she has learned in the past 15 years of losing 170 pounds and maintaining that weight loss. She shares all about
why you don't have to lose weight
why you need to take responsibility for all your actions (including being in a yo-yo diet cycle)
how to stop creating diet drama
how to ditch the scale
and more!
To celebrate our 500th episode, we're offering you a limited-time opportunity to join the Half Size Me Community for $5! Join anytime from now until 9:00 PM EST on September 13 and use the promo code PODCAST500 to take advantage of this great deal: https://halfsizeme.onfastspring.com/half-size-me-premium-monthly-membership-1995-2020
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.