PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits

Half Size Me

English - March 25, 2024 07:00 - 42 minutes - 39.9 MB - ★★★★★ - 2.1K ratings
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Previous Episode: The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632

Next Episode: Exercise and Calorie Deficits: Strategies for Success | HSM 634

In this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about

-- how she gained weight as a newlywed

-- how her mind and habits have evolved

-- how to revamp her favorite foods to enjoy them more often

-- and much more!

Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid.

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About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

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