Get Fit FAST with this Foodie
137 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 44 ratingsApril brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 86 | Overcome emotional eating | Its more than food. Its deeper than willpower
July 24, 2019 23:20 - 28 minutes - 22.2 MBBinge eating and emotional | stress eating can take a toll on our weight loss goals, and our self esteem. Check out this episode to dive into strategies that will begin the process of overcoming the pull toward foods.
Episode 85 | WHAT YOUR FRIENDS ARE DOING TO LOSE WEIGHT | Top 5 strategies your friends are taking to shed the lbs even on vacay
July 17, 2019 20:57 - 22 minutes - 17.9 MBEver wonder how your friend Kim and Lisa are doing it??? Well I'm revealing their secrets here of how to shed weight fast and forever! www.slimbellysolution.com www.aprilmeracle.com [email protected]
Episode 84 | PART 2 WEIGHT LOSS MUST | Top 10 lessons from my tonsillectomy
July 11, 2019 04:00 - 26 minutes - 21.2 MBHere are my top 10 lessons from my tonsillectomy surgery - and how to master weight loss. www.aprilmeracle.com [email protected] www.slimbellysolution.com
Episode 83 | PART 1 WEIGHT LOSS MUST | Lessons I learned from my tonsillectomy
July 10, 2019 15:53 - 23 minutes - 18.8 MBWho knew you could learn so much from your tonsillectomy surgery on how to lose weight. Welp I did! Here are my top 10 tonsillectomy tales. www.aprilmeracle.com www.slimbellysolution.com
Episode 82 | AVOID THESE BREAKFASTS | Strategies for the best fat burning breakfasts
June 18, 2019 18:22 - 24 minutes - 19.3 MBDid you know that your breakfast could be holding onto fat, even if you are thinking youre doing the right thing? Dive into this episode to max your fat burn with your first meal. www.slimbellysolution.com www.aprilmeracle.com
Episode 81 | MOTIVATION | Imagine I told you that you can tap into motivation at any time
June 10, 2019 20:11 - 21 minutes - 16.8 MBWould you like the tips and strategies to tap into motivation at any time??? Here are tips and 3 strategies to focus on. www.slimbellysolution.com www.aprilmeracle.com
Episode 80 | BROKEN PROMISES | Ready to get to your goals!?
June 07, 2019 19:14 - 15 minutes - 12.3 MBHeres the secret that all fit people do! www.aprilmeracle.com www.slimbellysolution.com
Episode 79 | PART 2 DITCH DIETING FOREVER | How I did it.
May 31, 2019 16:00 - 28 minutes - 22.7 MBIf you struggle to find anything that works, you may be missing these pillars of success to finally ditch dieting. Must listen!
Episode 78 | Part 1 DITCH DIETING FOREVER | How I did it and how you can to
May 30, 2019 20:42 - 27 minutes - 22.3 MBHere is part one of my 6 pillars of ditching dieting forever. If you are sick of losing and then gaining, YOU NEED TO LISTEN. www.macrosguide.com www.aprilmeracle.com
Episode 77 | EAT 1800 CALORIES TO LOSE WEIGHT | If you struggle with plateaus this is a MUST listen
April 16, 2019 21:12 - 31 minutes - 24.6 MBEver wonder how women eat more and lose more? You need to do it too! This episode i walk you through a coaching session with one of my tribe members and how she had to increase her foods to lose more weight. www.aprilmeracle.com
Episode 76 | LOSE 10 IN 20 | STRATEGIES FROM INSIDE THE SLIM BELLY SOLUTION
April 12, 2019 20:41 - 33 minutes - 27 MBDon't we all need the motivation of the scale moving in order to get our motivation strong to keep going? Well here is a plan for you to lose 10 in 20 days without deprivation. www.aprilmeracle.com [email protected]
Episode 75 | 2 STRATEGIES TO CHANGE THE MIND GAME WITH WEIGHT LOSS
March 06, 2019 17:00 - 27 minutes - 21.7 MBIts always mind over matter right? Especially if you suffer with emotional eating, its overcoming the mind f. Heres my advice in two simple strategies. Stay close to the end for the yellow brick rock analogy. Enjoy Check out the next M2M at www.aprilmeracle.com [email protected]
Episode 74 | PART 2 CONFIDENCE BUILDING WITH RACHEL LUNA | Learn from her journey
March 04, 2019 17:00 - 46 minutes - 35.9 MBReal talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers. Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everything from mindset work to strategy you can leave with to build yourself and your brand to higher levels. I believe Rachel will bring the FIRE...
Episode 73 | PART 1 LEARNING CONFIDENCE WITH RACHEL LUNA | Think you have it down? Wait til you learn what Rachel brings to the table
March 04, 2019 17:00 - 31 minutes - 24.6 MBReal talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers. Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everything from mindset work to strategy you can leave with to build yourself and your brand to higher levels. I believe Rachel will bring the FIRE...
Episode 72 | PART 2 NUTRITION. TRACKING. MINDSET W/ AARON SMITH
February 28, 2019 20:27 - 28 minutes - 21.1 MBDiving deep into how to burn fat with macros, tracking and mindset. You can find Aaron on FB at Aaron Smith www.aprilmeracle.com [email protected]
Episode 71 | PART 1 NUTRITION. TRACKING. MINDSET W/ AARON SMITH
February 28, 2019 20:26 - 25 minutes - 19.2 MBWonder how to tie it all in? Come learn from Aaron, gym owner and trainer, about nutrition, macros, and mindset www.aprilmeracle.com [email protected]
Episode 70 | MOST FAQ I GET ALL OF THE TIME | All answered for you
February 12, 2019 00:00 - 18 minutes - 15.2 MBHere is the FAQ I get most in my inbox. How to lose weight fast, 5 lbs in 5 days, How to start intermittent fasting, and How to build my glutes... DIVE IN for the answers. www.detoxforfatloss.com www.macrosguide.com www.aprilmeracle.com
Episode 69 | TRAIN YOUR BRAIN | Thats right, train your brain for fat loss with these tips
February 09, 2019 12:00 - 18 minutes - 15.1 MBHave you heard 80 % of weight loss is all mental and 20 % mechanical. Its true. Grab these tips to start the mind game to work in your favor to lose the weight. www.macrosguide.com www.aprilmeracle.com www.detoxforfatloss.com
Episode 68 | DITCH YOUR FRIENDS | Get around a tribe that will help build you up with easy steps
February 08, 2019 01:00 - 20 minutes - 16.3 MBYou are the crowd you hang with. Peer pressure is a real thing. This is a MUST listen if you are going to get after your weight loss goals. www.macrosguide.com www.aprilmeracle.com
Episode 67 | GRATITUDE FOR THE FAT LOSS GAME | Practice these simple steps with gratitude to lower stress and rid belly fat
February 05, 2019 21:11 - 21 minutes - 16.9 MBWhen we are stressed, over worked, we will store fat each and every minute. Its all due to cortisol. We can take steps to not just lose weight but even but real fat by practicing these steps for gratitude. Get ready to turn your world around for a better today. www.macrosguide.com www.aprilmeracle.com
Episode 66 | ALL OR NOTHING FOR SUCCESS | 3 Tips to succeed at all starting TODAY
January 25, 2019 21:47 - 22 minutes - 17.8 MB"Im all or nothing"... I am too! I believe we mostly are. We struggle at one thing, and it effects all. Heres tips to overcome the sabotage and really excel in all aspects of life. We can do this! www.macrosguide.com www.aprilmeracle.com
Episode 65 | FAT LOSS over WEIGHT LOSS | 3 IMPORTANT TIPS to lose FAT not just weight
January 22, 2019 18:44 - 35 minutes - 28 MBWanna lose weight fast? Stop the craziness and start changing your view. You want smaller jeans, you want to be smaller, you want FAT LOSS. Guess what, fat loss means you get to eat more and be smaller. Weight loss means you eat less and may be flabby. Here are 3 tips for FAST FAT LOSS (inches and lbs in a week all for fat loss). BELLY BUSTING MEAL PLAN. Offering you a 50% off deal https://sowl.co/brvDa M2M REGISTRATION - https://www.macrostomusclesfatlossplan.com/register/ ...
Episode 64 | IMPROVING YOUR HABITS | Tips to get your knowing what your interruptions are and to start tip 3 in order to avoid them!
January 11, 2019 12:00 - 26 minutes - 20.6 MBWe all have the best of intentions, and we all have these goals we know we can accomplish. However the scale doesn't move and we are frustrated. We lose days and years with little to no results. Heres how to have an exceptional 2019 with this practice! Want to work with me in M2M www.aprilmeracle.com and REGISTER FREE MACROS GUIDE www.macrosguide.com
Episode 63 | BACK TO BASICS | Strategies like IF, Carb Cycling, and Macro Tracking
January 08, 2019 18:48 - 22 minutes - 18 MBWhen I get overwhelmed I think what are the basics. How can I go back to the basics to make myself successful with each day. I teach my M2M tribes these basics and more. I wanted to lay out for you in this episode my 3 pillars that I follow. Jump in and start using them too! If you are interested in working together, go to www.aprilmeracle.com and click REGISTER! Lets do this! www.macrosguide.com FREE MACROS GUIDE
Episode 62 | ACTIONABLE STEPS TO GOALS | Tips to start today
January 06, 2019 02:26 - 23 minutes - 18.3 MBwww.macrosguide.com www.aprilmeracle.com
Episode 61 | RECOVER AND RESET | Practical tips
January 01, 2019 15:20 - 17 minutes - 14.2 MBReady for 2019. Lets get your body there too! Here are tips to recover and reset!!! M2M Registration for January 7th https://www.macrostomusclesfatlossplan.com/register/
Episode 60 | EFFORTS NOT ADDING UP? | 3 practical tips to push through
December 27, 2018 12:00 - 23 minutes - 18.3 MBEver feel like some days just don't add up? You feel crappy, you feel like your efforts aren't adding up, you're comparing yourself to others and you know you shouldn't be, or you feel that its just not worth it and you want to throw in the towel. Listen up, Day like this hit. Sometimes its to make us stronger and sometimes it just because. We all have these days when you just look forward to another new day. Here are some tips to keep you consistent and on the right path to succes...
Episode 59 | 2019 THE YEAR OF YOU | Your perfect plan
December 24, 2018 01:00 - 20 minutes - 15.8 MBHere it is.... This is the PERFECT PLAN FOR YOU, and I'm not referring to any of my programs. Enjoy this inspired listen and I hope it spreads the good energy and inspiration to YOU. This is your year ahead, get after it! M2M registration www.aprilmeracle.com
Episode 58 | MAKE EVERY DAY A GOOD DAY | PRIMING tips
December 22, 2018 15:00 - 30 minutes - 23.9 MBNot everyone is happy every day and every minute. What separates us from those that are consistent and successful? The art of priming. Its simple, its practical and IT WILL LAUNCH YOUR SUCCESS M2M registration www.aprilmeracle.com
Episode 57 | AVOID HOLIDAY WEIGHT GAIN | 1 simple step!
December 20, 2018 19:17 - 26 minutes - 20.5 MBIts the end of the year. Sure we could just ignore everything and eat ourselves up in weight. I also appreciate that now is not the time to go crazy over macros, tracking or starting a new program. Here is one simple step to get you to maintain or lose with little effort. M2M Register here www.aprilmeracle.com Resources. https://www.amazon.com/dp/B07GTDFH5N/ref=cm_sw_em_r_mt_dp_U__jN-gCb6PJYPD6 https://www.amazon.com/dp/B078YY9K1T/ref=cm_sw_em_r_mt_dp_U__0N-gCbWBFMZBW ...
Episode 56 | FIT INTO YOUR HOLIDAY CLOTHES | 3 Tips to lose weight FAST
December 15, 2018 14:00 - 21 minutes - 17.3 MBIts the 4th quarter of the 4th quarter! Do you follow me! I have 3 tips to get you inches down and lbs lost in one week! You can do these simple tips and tricks. I am always wanting to get you to your goals AND maintain healthy views of food and eating. Here is the perfect combo! Enjoy and message me your thoughts! WAIT LIST OPEN FOR JAN 7TH M2M https://aprilmeracle.lpages.co/m2m-waiting-list-january/ WWW.APRILMERACLE.COM
Episode 55 | Roadblocks | Those "excuses" that keep coming up
December 13, 2018 20:00 - 13 minutes - 11.3 MBDon't we have those roadblocks that we have a hard time overcoming. How about "I don't have the energy to exercise" . "I like junk food and don't want to give it up". "I don't like to feel deprived on a diet". I could go on and on. I cover these and more on this podcast. Dive in to start overcoming them and how to live around real life. WAITING LIST FOR M2M https://aprilmeracle.lpages.co/m2m-waiting-list-january/ FREE MACROS GUIDE WWW.MACROSGUIDE.COM
Episode 54 | What I learned from Mara's interview | She opened my eyes to the advice I give to my tribe
December 11, 2018 18:30 - 10 minutes - 9.01 MBI love entertaining interviews and learning about others points of view. I love to challenge my way of thinking. I always encourage you to do the same. Here is what I learned from my interview and I will change my ways moving forward. WAITING LIST OPEN FOR JAN7 M2M https://aprilmeracle.lpages.co/m2m-waiting-list-january/ FREE MACROS GUIDE WWW.MACROSGUIDE.COM
Episode 53 | MARA SCHIAVOCAMPO | Learn what Mara learned to ditch dieting and maintain a healthy lifestyle
December 06, 2018 21:28 - 59 minutes - 45.8 MBCome enjoy my interview with Mara Schiavocampo (https://www.instagram.com/marascampo). She is a journalist working for ABC News. Mara is an author (Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance https://www.amazon.com/dp/B00LD1OKVK/ref=cm_sw_em_r_mt_dp_U__PizcCbTP7BR2C). She is the host of a podcast Elevated with Mara https://itunes.apple.com/us/podcast/elevated-with-mara/id1438771346?mt=2 . We walk through her journey from childhood to now. S...
Episode 52 | CONSUME MORE OF THIS AND BURN MORE FAT | 3 tips to burn more fat
December 05, 2018 00:25 - 18 minutes - 15.1 MBWe need to get ourselves in check sometimes. Sometimes we THINK we are doing all of the right things, but we are missing the simplest tools. Here are 3 tips that are going to get you burning fat effortlessly! M2M 8 week program Waiting List is OPEN for you! https://aprilmeracle.lpages.co/m2m-waiting-list-january/ Grab your spot with the link above. This will give you the updates on the largest discounts available and LOCK IN your seat for the best fat burning program! Fee...
Episode 51 | RESETTING YOUR BODY FOR FAT LOSS | How to recover and repair after eating the wrong foods
November 30, 2018 17:00 - 17 minutes - 14.2 MBWhen we eat the wrong foods, or indulge a little too much it leaves our bodies STORING FAT! We dont want to do that. We want to BURN fat. Here are my 3 tips on how to get your body and mind in the game to burning fat and FAST! www.aprilmeracle.com www.macrosguide.com
Episode 50 | BURN FAT WITH SLEEP | Stop spinning your wheels with little results when you are missing this key to fat loss
November 28, 2018 14:00 - 16 minutes - 12.8 MBSleep is IMPORTANT to losing weight. We all sit back and and believe calories in and calories out. NOPE - Its more. Sleep allows our body to effectively burn fat. I will show and tell you exactly why and what you can do to improve your sleep. aprilmeracle.com [email protected]
Episode 49 | REV UP ENERGY REV DOWN CRAVINGS | How to get your body doing what you want it to do
November 26, 2018 21:13 - 20 minutes - 16.3 MBThis happens where you are so tired and you are craving foods through the roof. It all comes down to a couple of things to change. The reason behind it all is insulin. When we are off our game our insulin follows. I give the tips to get your body energized and say good bye to the cravings. [email protected] www.aprilmeracle.com
Episode 48 | HOLIDAY WEIGHT GAIN | Avoid the weight gain and go for loss
November 21, 2018 17:00 - 16 minutes - 13.8 MBDid you know the average weight gain over the holidays is 7-10 lbs? Now think about your 2018 weight loss and wellness goals? Did you meet them? So lets finish the 4th quarter STRONG! Strong as heck! Here are tips on how to enjoy your Thanksgiving dinner AND work it to your advantage. YUP I said it, take a listen! Let me know if you take these tips and if it was helpful! I would love to hear from you! https://www.macrostomusclesfatlossplan.com/register/
Episode 47 | GROWN UP PEER PRESSURE | How to not offend when you say no to the wine
November 20, 2018 17:00 - 23 minutes - 18.2 MBHow many times are we doing awesome on a weight loss plan and the a girls night pops up. We think thats fine, I can do this... Then a friend asks one too many times if you want a wine or appetizer and you fold. Then talk about a tailspin it can send you on. Not to mention the self sabotage talk you can fall into. I have 3 tips that will help you avoid it and not offend those around you. Let me know when you try them and how they have helped! I would love to hear from you! https:/...
Episode 46 | STOP ALL FAILURE | With these tips you can stop starting again on Mondays of January
November 19, 2018 14:58 - 25 minutes - 20.4 MBHow many times do fail by Thursday and then we strive again the next week to get on the wagon again. Ugh, its so frustrating and these days get away from us. I was asked where I was in my journey and I realized the changes Ive made and how this would be helpful for you! _ No matter what rule _ Frontload _Change your story Aprilmeracle.com macrosguide.com
Episode 45 | INTUITIVE EATING AND MISTAKES | The top tips to start and what to watch out for
November 08, 2018 21:54 - 31 minutes - 25.4 MBWho hasn't heard of intuitive eating. I hadn't until this year, but how not right?! We were born to intuitively eat right? Until we were told to eat the whole plate of food, or its time for dinner, etc. Guess what we unlearned, INTUITIVELY EATING! Sad, right?! Here are tips and mistakes to start and watch out for! [email protected] www.macrosguide.com www.macrocheatsheet.com
Episode 44 | OPERATION LEAN DOWN | Who's signing up and is it for you??
October 26, 2018 21:48 - 12 minutes - 10 MBReady! Last couple days to grab $99 before price increases! Link in comments 30 days (starts November 2) Lean down macros (we teach you) Lean down fitness (home or gym) Meal plan provided (if needed) Incentives 3 coaches $99 (after 10/28 = $129) aprilmeracle.com register with promo code LEANDOWN
Episode 43 | STOP YO YO DIETING | Quick tips to get you to stop gaining the weight back
October 26, 2018 20:50 - 9 minutes - 7.34 MBDo you yo yo diet? Well about 95% of dieters do! You're not alone at all. I love to give quick tips on how you can maintain your consistency. Jump in for those 3 tips and you will be able to start today to jump off the yo yo train! macrosguide.com aprilmeracle.com
Episode 42 | HUNGER | Stop and overcome hunger for good
October 25, 2018 20:21 - 27 minutes - 21.5 MBWhats the killer of all good habits, hunger! Right? How do we overcome hunger when it is driving us to eat the wrong foods. I cover the reason why you are hungry, and how to stop it for good. I also cover how to stop and over come it in the moment. [email protected] macrocheatsheet.com macrosguide.com
Episode 41 | MY ESSENTIALS | Grab your consistency and get to your goals
October 24, 2018 23:24 - 30 minutes - 24.1 MBEver wonder how those people featured on magazines maintain weight for years? I have found the essentials that really have kept me consistent and continuing my successes. Try even 1 out of the 3 suggestion I provide here and you can say hello to your goals. aprilmeracle.com macrosguide.com
Episode 40 | RESISTANCE | Fighting through when you want to fall off
October 19, 2018 02:13 - 20 minutes - 16.4 MBOK, we all have our breaking point. A dinner out can throw you in a rabbit hole of poor health. What??? I mean that when you go out and indulge, maybe thats when you then "fall off the wagon", maybe its a weekend, maybe its 3 weeks into the program you are on. Well its all about self sabotage when you are met with resistance. You can power through if you know what you are actually dealing with, so get after it. aprilmeracle.com macrosguide.com
Episode 39 | COMMON STRUGGLES | Cravings Consistency Finding time
October 19, 2018 02:08 - 20 minutes - 16.9 MBOK, who doesn't struggle with finding the time? Cravings, Consistency? Understanding where to start? What the heck are macros? Its frustrating and hard.. I dive into it all and I hope you enjoy the tips. Macrosguide.com aprilmeracle.com
Episode 38 | THIS STRUGGLE IS REAL | Revealed tips to combat the BIGGEST struggle we all have
October 15, 2018 20:46 - 19 minutes - 15.6 MBIf you were told with one strategy you could * burn 5 lbs in the year * increase immunity * lose weight * boost your metabolism * reduce brain fog * so much more Would you do that strategy...??? Here is all is! aprilmeracle.com
Episode 37 | GET STARTED WITH KELLYS TIPS | I share some closing thoughts around where to start
October 15, 2018 20:42 - 19 minutes - 15.6 MBKelly, a co creator and coach to Operation Lean Down really brings it with the tips to get started. When I say brings it, get ready to "get ready" with Kelly. She talks all things "messy" about getting started. She also brings us along on her "getting ready routine", red robe and all! I love this topic because getting started is such a pain point and some practical tips will get you there. Kelly Adams on FB . Go find her and enjoy her LIVE trainings. aprilmeracle.com