Episode 47 | GROWN UP PEER PRESSURE | How to not offend when you say no to the wine
Get Fit FAST with this Foodie
English - November 20, 2018 17:00 - 23 minutes - 18.2 MB - ★★★★★ - 44 ratingsAlternative Health Health & Fitness diet fitness workouts carbcycling ditchingthediet fatburn fatloss intermittentfasting losingweight macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How many times are we doing awesome on a weight loss plan and the a girls night pops up. We think thats fine, I can do this... Then a friend asks one too many times if you want a wine or appetizer and you fold. Then talk about a tailspin it can send you on. Not to mention the self sabotage talk you can fall into. I have 3 tips that will help you avoid it and not offend those around you. Let me know when you try them and how they have helped! I would love to hear from you!
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