Get Fit FAST with this Foodie
137 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 44 ratingsApril brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!
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Episodes
Episode 133 |Midsection Fat FIX | Shrink your waist with these 9 steps
June 15, 2022 18:19 - 35 minutes - 28.3 MBif you are ready to blast the midsection fat for life, jump into the next fat loss challenge find at www.aprilmeracle.com
Episode 132 | Burnt Out From Dieting Fix | Learn 5 strategies to lose fat forever
June 06, 2022 20:28 - 33 minutes - 26.8 MBEpisode 131 | 5 Slim Belly Rules To Live By | How to choose the right foods and movement to reset your weight loss
June 05, 2022 18:38 - 17 minutes - 14.3 MBwww.aprilmeracle.com
Episode 130 | Master Motivation | My personal hacks, and the truth behind motivation
June 04, 2022 18:37 - 20 minutes - 16.9 MBwww.aprilmeracle.com
Episode 129 | UNCONVENTIONAL WAYS TO DROP 5 lbs | 5 ways you haven't tried yet.
June 03, 2022 18:35 - 21 minutes - 17.3 MBwww.aprilmeracle.com
Episode 128 | PART 1| Lose 10 lbs with 10 tips!
February 16, 2022 21:18 - 26 minutes - 21.5 MBmore info at www.aprilmeracle.com All 10 tips in episode part 1 and 2.
Episode 127 | FLEXIBLE DIETING AND BEYOND
December 15, 2021 11:51 - 26 minutes - 21.1 MBFLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime. www.aprilmeracle.com
Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day
December 11, 2021 19:10 - 34 minutes - 27.9 MBYou've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau. Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits. ...
Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more
December 10, 2021 19:19 - 19 minutes - 43.3 MB VideoIn this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to get off the yo yo train, and this is your ticket off the train. www.aprilmeracle.com
Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.
May 11, 2021 03:30 - 24 minutes - 19.2 MBwww.aprilmeracle.com
Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss
February 21, 2021 20:27 - 21 minutes - 20.5 MBYou need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.aprilmeracle.com
Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take
December 07, 2020 21:52 - 16 minutes - 15.1 MBwww.aprilmeracle.com
Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know.
December 04, 2020 03:49 - 25 minutes - 19.9 MBwww.aprilmeracle.com
Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus!
December 02, 2020 22:42 - 24 minutes - 23.3 MBwww.aprilmeracle.com
Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps
September 27, 2020 13:13 - 20 minutes - 16.6 MB6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be happy to know these are not your typical steps like smaller portions etc. Its more than that. Its about mindset and practices each day. Dive in for the details.
Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more
July 28, 2020 21:07 - 38 minutes - 29.1 MB1:45 progress tracking 3:00 mindset control 6:35 finding inner peace 10:00 emotional eating alternative 13:30 attracting your success 17:00 tools to change negative self image 23:00 recap of Jason’s tips 25:15 Eating more to lose weight 35:00 final weight loss tips Find Jason https://www.facebook.com/jason.meland www.aprilmeracle.com
Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more
July 28, 2020 21:06 - 32 minutes - 24.6 MB4:00 Jason Meland transformation 7:30 Daily Resolve Show deets 8:30 how to enjoy favorite weekend foods without sabotage 13:13 How to prepare for success 18:45 Do you need to log/ track foods? 22:45 3 pillars of stubborn belly fat 27:00 recap bomb drops. Wrote these down! Find Jason on FB https://www.facebook.com/jason.meland www.aprilmeracle.com
Episode 119 | WEIGHT LOSS MYTHS BUSTED
July 28, 2020 18:10 - 27 minutes - 21.7 MBCalories in calories out? Must increase movement? Cardio best exercise? Scale Stalled? Progress plateaued? Grab a free meal plan at www.detoxforfatloss.com
Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES
June 16, 2020 04:00 - 25 minutes - 20.8 MB4:00 Trinity of success : 3 cornerstone you need to lose weight 6:00 Who you are shows on the outside 7:35 1st cornerstone of success starts here 9:15 2nd cornerstone of success 9:45 3rd cornerstone of success 13:00 Avoid missing this cornerstone 14:00 How to evaluate your health priorities 16:00 If you’re starting your weight loss do this. 17:50 If you’re in the middle of your weight loss 21:00 when you hit a goal level this area up 22:30 Forever success with these 3 cor...
Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT
June 10, 2020 04:00 - 34 minutes - 26.8 MBREADY TO LEARN ALL ABOUT: 2:00 Hitting goal weights 5:25 Surprising about losing 60lbs 7:50 Changing routine to lose weight 8:25 Jess biggest change 11:30 Quarantine weight loss 16:02 Stress of quarantine 17:20 What they wish they knew before the weight loss 18:00 Home workout advice 21:25 Jess bomb advice how to start 24:00 Balanced eating vs clean eating 26:10 Dealing with haters toward your weight loss 32:15 Where to grab a free meal plan
Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life
June 10, 2020 04:00 - 31 minutes - 24 MBHow 2 busy women made weight loss work in their busy life Part 1 Interview with 2 women totally almost 100 lbs weight loss together 3:30 introductions of tribe members 7:00 Life in quarantine & experience with COVID life 9:15 Theresa over 60 lbs weight loss 13:00 Jess must for motivation 14:15 Slim Belly Solution 15:00 Intermitted fasting 18:00 Why you feel hungry? 19:15 Macros made easy 24:10 When to track your foods
Episode 115 | QUARANTINE LIFE UPDATE
April 26, 2020 04:00 - 23 minutes - 18.9 MB3:30 quarantine life update 6:32 Careful of falling into this habit 9:50 Focus on this one habit 11:00 You always have access to this 16:20 Idea of being a fraction for success 18.20 When you are ready to thrive 20:00 Whats your reality
Episode 114 | NEW NORMAL THRIVING | With Coach Darlene!
April 21, 2020 04:00 - 55 minutes - 42.4 MB3:30 better than fine 6:00 how grit makes you successful 8:45 when you do numbing behaviors or sabotage 9:15 who is Darlene Marshall 12:00 focus on behaviors that increase wellbeing 15:21 Darlene journey to “better than fine” 17:21 green and growing or ripe and rotting 20:00 how to be more positive and a leader during this time 23:00 control your focus 27:00 are you really a positive person? 28:00 asking Darlene how to combat sabotage 32:00 borrowing from tomorrow with ...
Episode 113 | AVOID SABOTAGE | The trick you're missing
April 07, 2020 19:39 - 11 minutes - 9.34 MBEpisode 113 Avoid weight loss hiccups 2:45 Is this you? 4:22 Dodge Durango Theory 5:25 Strategy 1 - Making every day that counts 7:00 Sabotaging behaviors 8:00 How to not quit anymore
Episode 112 | STRESS EATING FIX | 5 tips to combat the pantry
March 26, 2020 04:00 - 24 minutes - 19.9 MBEpisode 112 Stress Eating Fix 2:50 Dealing with the quarantine 6:00 What happens when out of routine 10:45 How to accept new normal 12:00 Combat snacking all day 16:00 Wino? 17:45 How to create portions fool proof 18:40 Mindset Snack Hack 21:00 Bonus tip www.detoxforfatloss.com
Episode 111 |MINDSET POWER | Use your mind to reset your day
March 23, 2020 04:00 - 23 minutes - 19.7 MB2:30 feeling out of control and what happens. 4:40 why making yourself # 1 is important 7:00 power of mindset 9:00 help yourself from within 11:30 mindset hack 1 - rebound 13:30 how to shift energy 13:55 mindset hack 2 - intention 18:20 what happens when you start these two hacks.
EPISODE 110 | STRESS SURVIVAL | How to thrive through it all
March 18, 2020 19:33 - 18 minutes - 15.1 MBPodcast 110 3:00 why it’s so important when you’re already stressed. 4:55 what happens if you don’t 7:30 what happens when you fail? 8:50 beginner to advanced level what you should do 9:40 free challenge 11:30 resources free #1 12:25 resources free #2 13:05 resources free #3 15:30 recap
Episode 109 | FAMILY FRIENDLY HEALTH HACKS | 3 Strategies to health hack your family without then knowing
March 12, 2020 04:00 - 18 minutes - 14.9 MB3:00 strategies to incorporate heath without them noticing 4:27 Strategy 1 fitness with the family ideas 8:32 pet peeve of mine with health 9:15 Strategy 2 best way to eat with family 13:20 How to eat cookies in the pantry to enjoy them but not gain 14:39 Strategy 3 incorporate 3 principals around family meals Book mentioned in Strategy 2 https://www.amazon.com/dp/B007FJJMEY/ref=cm_sw_em_r_mt_dp_U_iOuAEb1ZZZMSW www.aprilmeracle.com
Episode 108 | 5 FAT BURNING STRATEGIES IN 2020
March 03, 2020 12:00 - 30 minutes - 23.9 MB2:45 why we need these strategies 5:40 Strategy #1 that will burn more than 100 extra calories a day just by consuming it 8:30 Strategy #2 What beverages to burn fat 15:270 Strategy #3 How much sleep needed for fat burning 18:45 Strategy #4 The macro that will boost your metabolism 21:24 Strategy #5 One move less than 5 minutes a day to build calorie burning muscles. 25:50 BONUS Strategy #6 Burn more belly fat. www.aprilmeracle.com www.detoxforfatloss.com
Episode 107 | MORNING ROUTINE FOR WEIGHT LOSS | The practices you do will speed up your progress.
February 05, 2020 18:48 - 21 minutes - 17.3 MBIf you struggle with each day finding motivation, this will be your episode. This will help you set up and prime your day for success for weight loss. Its time to do some simple routines to get your day started stronger. www.aprilmeracle.com www.detoxforfatloss.com
Episode 106 | MINDSET MASTER | Master your mindset master your life
January 22, 2020 01:22 - 28 minutes - 22.5 MBI have to credit Kelly Adams, a friend of mind, and mindset and energy healer. I am far from "wooo woo" - I tend to be tactical about how I approach life. However after a session with Kelly I had a true message for you! Shift your mindset from sabotage behavior and get to your abundance fit life with 3 easy tactical steps :)
Episode 105 | EFFECTIVE WORKOUTS | How to organize your workouts
January 15, 2020 03:00 - 16 minutes - 13 MBEver wonder, where can I get effective workouts? How can I figure it out myself? Here is your blueprint for organizing your own workouts. www.aprilmeracle.com [email protected]
Episode104 | BINGE EATING
January 09, 2020 21:16 - 21 minutes - 17.2 MBDo you have trigger foods? Do you grab a bite of something and end in a rabbit whole of eating non stop? Heres 3 tips how to avoid and recover from that type of binging. www.aprilmeracle.com www.detoxforfatloss.com
Episode 103 | STRESS AND COPING | Life doesn't have to destroy us but rather build us up
November 23, 2019 03:38 - 35 minutes - 28.4 MBI used to sabotage all of my goals based on how rough my life was going. I have now learned strategies and created habits to help me cope in a healthy way when sh*t hits the fan. Save yourself weight gain and time by catching this episode. I have been where you are and I feel your hardship... I am here to share some wisdom on how to push through a little easier. www.aprilmeracle.com
Episode 102 |PART 2 WITH ALI WEIGHING IN, FLEXIBLE DIETING, AND RECOVERING FROM A DAY GONE WRONG | Grab her perspective and tips all everything you need.
November 16, 2019 13:00 - 35 minutes - 27.2 MBStronger with Ali brings a difference perspective on how to tackle the scale, recovering from over eating, and so much more. Shes tough love and has great advice on how to crush your goals. instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com
Episode 101 | STRONGER WITH ALI ON CRAVINGS, EMOTIONAL EATING, FLEXIBLE DIETING | Hear her perspective on this fire part 1
November 16, 2019 05:00 - 33 minutes - 25.2 MBStronger with Ali brings a difference perspective on how to tackle emotional eating, craving crushers, and flexible dieting. Shes tough love and has great advice on how to crush your goals. instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com
Episode 100 | CALORIES, MACROS, EMOTIONAL EATING, SABOTAGE, CRAVINGS.
November 09, 2019 15:15 - 26 minutes - 21.2 MBI can't believe we are at episode 100. I never knew if I would have enough to teach for more than 5 episodes. Over these last 100 I have had so many favorite episodes. I wanted to share with you my top topics that you want to hear about. Whether you should watch macros over calories, or how to beat cravings, and where to start with emotional eating. Jump in for this 100th recap and implement these strategies today to get to your goals faster. www.aprilmeracle.com www.deto...
Episode 99| WEIGHT LOSS MISCONCEPTIONS | Stop believing the hype
October 29, 2019 04:00 - 23 minutes - 18.4 MBThe hype you believe is the same reason you are yo yo dieting! Its time to see the truth and how your body can shed fast fast and forever. I leave you with the 3 biggest misconceptions out there today that I bet you believe. www.aprilmeracle.com www.slimbellysolution.com
Episode 98 | DEBUNKING BAD WEIGHT LOSS INFO | Research what you hear
October 17, 2019 20:39 - 22 minutes - 18.3 MBI randomly read a post of an influencer on IG. The information was not just inaccurate but it was dangerously inaccurate. I believe we need to back up our post, LIVE videos, or any advice we like to push out to the internet. Evidence Based info to support this podcast rant https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting www.detoxforfatloss.com www.aprilmeracle.com
Episode 97 | EVER REALIZE YOURE DOING THIS? | Stop it today!
October 11, 2019 04:00 - 19 minutes - 15.2 MBThere are things that we do every day that sabotage our weight loss efforts and I bet you that you are doing this! www.slimbellysolution.com www.aprilmeracle.com
Episode 96 | CAN'T FIND ROUTINE? | Heres what you need to do today to bust out of the rut
October 01, 2019 04:00 - 24 minutes - 19.3 MBEver feel like you are waiting on routine, or striving for a routine. STOP and listen to this first! www.aprilmeracle.com www.detoxforfatloss.com
Episode 95 | RULES OF WEIGHT LOSS | When you follow simple rules the weight comes off
September 26, 2019 04:00 - 19 minutes - 15.7 MBYou have to have boundaries in order to see weight loss. Not one person eats whatever they want, no rules, and loses weight. I will tell you nothing is off limits, and with that all you have to do is follow these rules. www.aprilmeracle.com www.detoxforfatloss.com
Episode 94 | WHEN LIFE IS STRESSFUL DON'T GAIN WEIGHT TOO | Avoid the pitfall of stress weight gain
September 24, 2019 18:44 - 22 minutes - 17.4 MBEver feel like when life is seamless its easy to lose and then stress hits and you realize that 20 lbs crept on??? Heres how to avoid it!
Episode 93 | 5 RESPONSIBILITIES TO LOSE WEIGHT | Find out where you fall off
September 09, 2019 04:00 - 19 minutes - 15.3 MBHere are your roles and responsibilities to losing weight. This will allow you max your results forever, every day! www.aprilmeracle.com www.slimbellysolution.com [email protected]
Episode 92 | ASK APRIL | Answering all of your questions here today
September 03, 2019 04:00 - 16 minutes - 13.1 MBTheses are the questions that YOU are asking and I am here to answer them. If you have a question go to https://www.macrostomusclesfatlossplan.com/ask-april to leave a recording of a question and you may be featured on an episode. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/
Episode 91 | MAX YOUR FAT BURN WITH CARB CYCLING | Are you exercising but it doesn't seem to make a difference?
August 27, 2019 04:00 - 11 minutes - 8.96 MBAre you exercising but it doesn't seem to make a difference? Theres science behind it. Learn about carb cycling here to start max'ing your fat burn during your workouts. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/ www.detoxforfatloss.com
Episode 90 | COMMON MISTAKES | Are you sabotaging yourself and not even know it?
August 20, 2019 04:00 - 18 minutes - 15.1 MBWhen you are doing something you think is going to help, but in reality you are hurting your progress, you will be left frustrated and giving up. Check out the most common weight loss mistakes I hear. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/
Episode 89 | TOP WEIGHT LOSS TIPS | My personal tips that I love to follow
August 13, 2019 04:00 - 25 minutes - 20.6 MBMy top tips that have helped me ditch dieting. Stop starting over. www.aprilmeracle.com www.slimbellysolution.com Free FACEBOOK GROUP https://www.facebook.com/groups/462600470979183/
Episode 88 | STOP THE EXCUSES | Train your brain to see stresses in a new perspective
August 06, 2019 04:00 - 18 minutes - 15.1 MBLife hits us hard sometimes. We have to be mentally prepared so that we are not sabotaging our efforts. www.aprilmeracle.com www.slimbellysolution.com
Episode 87 | DO YOU FALL INTO "GOOD ENOUGH" TRAP | Stop short changing yourself today with these tips
July 31, 2019 04:00 - 20 minutes - 16 MBHave you found that you lose weight and end with "this is good enough". its a yo yo trap and heres how to avoid it. www.aprilmeracle.com www.slimbellysolution.com