Episode 48 | HOLIDAY WEIGHT GAIN | Avoid the weight gain and go for loss
Get Fit FAST with this Foodie
English - November 21, 2018 17:00 - 16 minutes - 13.8 MB - ★★★★★ - 44 ratingsAlternative Health Health & Fitness diet fitness workouts carbcycling ditchingthediet fatburn fatloss intermittentfasting losingweight macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know the average weight gain over the holidays is 7-10 lbs? Now think about your 2018 weight loss and wellness goals? Did you meet them? So lets finish the 4th quarter STRONG! Strong as heck! Here are tips on how to enjoy your Thanksgiving dinner AND work it to your advantage. YUP I said it, take a listen! Let me know if you take these tips and if it was helpful! I would love to hear from you!
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