Episode 40 | RESISTANCE | Fighting through when you want to fall off

Get Fit FAST with this Foodie

English - October 19, 2018 02:13 - 20 minutes - 16.4 MB - ★★★★★ - 44 ratings
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Previous Episode: Episode 39 | COMMON STRUGGLES | Cravings Consistency Finding time

Next Episode: Episode 41 | MY ESSENTIALS | Grab your consistency and get to your goals

OK, we all have our breaking point. A dinner out can throw you in a rabbit hole of poor health. What??? I mean that when you go out and indulge, maybe thats when you then "fall off the wagon", maybe its a weekend, maybe its 3 weeks into the program you are on. Well its all about self sabotage when you are met with resistance. You can power through if you know what you are actually dealing with, so get after it.

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