Get Fit FAST with this Foodie

137 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 44 ratings

April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!

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Episodes

Episode 36 | MOTIVATION TIPS WITH LINDSEY B | Grab some awesome tips from Lindsey and some final thoughts from me

October 15, 2018 20:37 - 18 minutes - 14.5 MB

All you need is some motivation right? Thats all! Then you would lose weight and hit all of your goals. Well dive into this episode and want no more. haha, you got this in you and here is the practical way to approach it! All with Lindsey Bush and myself. IG @lindsey.d.bush Lindsey Bush on FB aprilmeracle.com

Episode 35 | SELF SABOTAGE | Tips to STOP FOREVER sabotaging yourself

October 11, 2018 18:21 - 33 minutes - 26.4 MB

ok, soooo shout out to you all Yo Yo Dieters! You CAN do this. I have the tips for you to STOP self-sabotaging yourself. This is a practical way to really dive into why you are doing what you are doing, and in the end, stop and reach that weight loss you so deserve. Who doesn't deserve it better than you? You sure have tried enough times and its your TIME TO SHINE NOW! www.aprilmeracle.com [email protected]

Episode 34 | CRAVINGS | How to know better and DO BETTER

October 10, 2018 20:37 - 23 minutes - 19 MB

OK, Every day are you dealing with cravings? How do you overcome them? Ohhhhhh, I'm about to help you figure out how to tackle them and recognize them. There are two main triggers for cravings and here they are!!!!!!!!! Enjoy www.macrocheatsheet.com www.macrosguide.com aprilmeracle.com

Episode 33 | GUT HEALTH | Interview with expert NP Cynthia Thurlow

October 10, 2018 14:16 - 40 minutes - 33.9 MB

Did you know GUT HEALTH could be holding you back from losing weight? It could be the reason for your mood, your cravings, and your energy? Dive into this episode and grab all of the info that Cynthia has to give. She is a wealth of knowledge and she has so many tips to get your gut health in check. Reach out to her on facebook or instagram at CTH Wellness.

Episode 32 | OPERATION LEAN DOWN | JUMP INTO THIS TRIBE TO JUMP START YOUR METABOLISM

October 10, 2018 14:11 - 14 minutes - 11.4 MB

Its launching! I couldn't be more excited! I have teamed up with two other sister coaches to develop an Operation Lean Down to kick start you into a healthy lifestyle, to rev up your metabolism if you are plateaued, and give you an accountability of a fun team to get you through those tough days! You can sign up with early bird pricing $99 at https://www.macrostomusclesfatlossplan.com/register/. Use PROMO CODE LEANDOWN. You can join the 30 days and grab the program guide immediately wit...

Episode 31 | TRUTH BOMB, WHY YOU CANT LOSE WEIGHT | Listen and stop doing this! I have tips to help you!

October 05, 2018 16:00 - 15 minutes - 12.9 MB

OK, you start, you stop? You want to just get on the top of this weight loss challenge. Its impossible?? You fail everything? You need this truth BOMB! Listen and grab the tips to get you on track www.aprilmeracle.com www.macrocheatsheet.com www.macrosguide.com

Episode 30 | REV UP YOUR METABOLISM | Tips to get you a strong metabolism TODAY

October 04, 2018 20:46 - 13 minutes - 10.8 MB

www.aprilmeracle.com www.macrosguide.com www.macrocheatsheet.com Your metabolism has depleted over the years, and your muffin top has grown. Its made weight loss feel impossible. What gives? Ill tell you exactly what you can do to rev that metabolism up TODAY! One tip will rev it within hours! Go for it! Listen and implement and let me know what you feel when you do!

Episode 29 | STOP STARTING OVER | Intro to IF too!

October 04, 2018 20:43 - 18 minutes - 14.9 MB

Sick of starting over constantly??? You start and then something gets in the way. An invite to a dinner out, or a pizza night, or a girls wine night, AND BOOM you are "cheating". Take these tips and never start over again. www.macroguide.com www.macrocheatsheet.com www.aprilmeracle.com

Episode 28 | BE BORING TO BE SUCCESSFUL | Lose weight this week with the easiest and most boring strategies

October 01, 2018 20:43 - 17 minutes - 13.8 MB

OK, what are macros, how many calories should you eat, should you have protein after a work out, a banana before a workout? Keep it boring and here are the top tips! For references find www.macrocheatsheet.com www.macrosguide.com www.aprilmeracle.com

Episode 27 | MACROS WITH MARIA | Carbs are hard to get in? Calories or macros? Will I be satisfied with macros? | More of YOUR FAQ on macros

September 28, 2018 21:49 - 18 minutes - 15.5 MB

Love all of the questions I get on macros. I am obsessed with macros and get ready to learn even more. This will allow you to flexible diet. Come meet Maria and learn about macros. www.macrosguide.com www.macrocheatsheets.com

Episode 26 | INTERVIEW WITH LINDSEY BUSH MASTER OF MINDSET | Practical tips to make the mind shift

September 28, 2018 21:20 - 59 minutes - 46.9 MB

The beginning and end of weight loss rests with the sole foundation of mindset. Here is a interview, and partyyyyy, Lindsey and I had talking all things mindset. Its fun and gives great practical ways to really dive into mindset changes and making that shift. Get ready to have fun. Looking to connect with Lindsey, find her at @lindsey.d.bush on IG and Lindsey Bush on FB.

Episode 25 | ARE YOU COUNTING POINTS, DO THIS TOO! | This will kick it up a notch

September 28, 2018 21:13 - 21 minutes - 17.3 MB

OK, you know you need a change! You like the plan you follow but you need to kick it up a notch. Especially if you are counting points, calories or containers, you need these strategies too! Tips to light the fire and get more lbs off. I reference these guides in the show aprilmeracle.com macrosguide.com macrocheatsheets.com

Episode 24 | OVER 50 STRUGGLE BUS | CAN'T GET THOSE LAST 15 GONE

September 25, 2018 19:44 - 22 minutes - 18 MB

I receive messages every single day about women and their struggles. Are you over 50 and feel like THIS WEIGHT IS IMPOSSIBLE to break through? This is your episode. This was inspired by a message I received from IG. She is 54 and struggles with those last 15 lbs. Is it hormones? What is it? I have the tips to get your off that struggle bus and onto your achieving your goals! Lets get into it!. Looking to email me aprilmeracle.com Looking for a guide on macros go to www.macros...

Episode 23 | SMART EATING | EATING SMART | NOT CLEAN EATING

September 24, 2018 21:02 - 27 minutes - 21.9 MB

So you feel puffy, fluffy, bloated, and feel tight in your jeans. Ohhhh I feel your pain. The summer, holidays, and every day just got away from you. Welp here are some tips to jump you right back to slimmer and less fluffy YOU! Some resources I mention in the podcast are: www.macrosguide.com www.macrocheatsheets.com www.aprilmeracle.com [email protected]

Episode 22 | NEED A MINDSET SHIFT FOR WEIGHT LOSS | MANIFEST YOUR FITNESS

September 24, 2018 20:57 - 24 minutes - 20.2 MB

You try, and I mean really try with every ounce of yourself to lose weight. Somethings getting in your way. MINDSET. Yea, April, ok, but how do I change that? Well I have some practical tips for your to implement TODAY! www.aprilmeracle.com

Episode 21 | ASK APRIL | Coffee while fasting? IF every day? Low carb and calories?

September 20, 2018 20:19 - 26 minutes - 21.7 MB

I love answering questions from busy women that want to burn fat in their sleep. I have a whole list I have compiled and I will be going through as many as these as I can. If you like these types of episodes throw me a review on iTunes. Shoot me YOUR QUESTIONS and I will include them on an ASK APRIL episode! Go to https://www.macrostomusclesfatlossplan.com/ask-april/ and leave me a question! I would love to hear from you. www.macrosguide.com

Episode 20 | STOP WAKING UP HUNGRY | Reasons why and TIPS on HOW TO STOP it from happening

September 20, 2018 20:12 - 15 minutes - 13.2 MB

Waking up hungry? Is it derailing your efforts to lose weight? I used to wake up with all good intentions and end up in the drive through line all of the time. I would feel out of control and couldn't figure out how to just STOP. Well here are 3 TIPS to get you on your way and STOP WAKING UP HUNGRY! www.macrosguide.com www.macrocheatsheets.com

Episode 19 | MACROS OVER CALORIES | Macros MORE important

September 20, 2018 20:06 - 22 minutes - 17.8 MB

Ever wonder why macros, and what about calories?? Calories in, calories out, NOOOOOO! You want a body you've always dreamed of? Macros are the detail in the detail!!! I explain exactly why its more important for macros over calories. Get ready to throw your calorie counters away! www.macrosguide.com www.macrocheatsheets.com

Episode 18 | QUICK INDULGENT FIX | When you need something fast and delicious

September 13, 2018 20:24 - 18 minutes - 14.5 MB

OK, so you have been given a ton of tasks, or maybe your baby is going off to kindergarten, or you are stressed with just the days chores, and you want to emotionally eat. WELP, here you go, heres what I use as my top 4 go to's and how I accept that emotional eating is a part of me and how I stay on top of it to continue a fit lifestyle.

Episode 17 | WHAT MAKES A GOOD WORKOUT | 3 TIPS TO GET YOU GOING

September 13, 2018 18:41 - 17 minutes - 14.5 MB

Ever negotiate with yourself out of a workout? Im busy, I'm tired, I'll go tomorrow, I'm not feeling it. Ever say that? Take these 3 tips to get your body moving in the right direction, and BURNING THE MOST FAT! APRILMERACLE.COM

Episode 16 | APPETITE CONTROL | FIND Y0URSELF HIDING WRAPPERS, THIS IS FOR YOU!

September 11, 2018 23:16 - 14 minutes - 12 MB

OK, So lets get real!!! Who has spent their day eating badly and boom tried hiding wrappers in the garbage?! I know you have. I have and its such a depleting feeling. You just think "WHY DID I DO THAT". You start the next day with real intention again, and then BOOM you are hiding wrappers again. UNTIL NOW! Here are 4 tips that will bring you from being out of control to in control! Find me on social media and tag me if you find this helpful!

Episode 15 | LOSE THE FIRST 10 LBS FAST | GET THE FAT LOSS MOVING

September 05, 2018 20:56 - 19 minutes - 16.7 MB

Ever feel like the first 10 is the freaking hardest weight to lose. I know the last 10 is always talked about but there is a serious silent community of women just trying to begin their weight loss goals. Its so hard to break that 10 lb mark and feel like you aren't just a meal away from gaining the weight back. Here are 3 tips you can start to bust through the FIRST 10 lbs. Good luck and let me know how you like it! If you have a topic you would love to hear about go to aprilmeracle.co...

Episode 14 | BREAK UP WITH FOOD RULES | BYE CLEAN EATING | DITCH THE DIET RULES FOR GOOD

September 04, 2018 21:05 - 22 minutes - 19.5 MB

We always hear to eat in moderation, clean eat, avoid "white stuff", OMGEEEE Those terms and rules drive me cray cray. Check out this podcast and hear my strategies to include all favorites every day and how to lose weight. Also check out the next round of Macros to Muscles at Aprilmeracle.com. GRAB A SPOT BEFORE WE ARE FULL!

Episode 13 | MACROS WITH MARIA

August 31, 2018 04:00 - 24 minutes - 19.1 MB

Who doesn't love diving into Macros. If you are new to macros grab my FREE macros guide at macrosguide.com . Maria my VA brings me all of the FAQ about Macros and how you can do it too!

Episode 12 | HOW TO DRINK YOUR ALCOHOL AND NOT GAIN FAT | Tips to avoid fat gain and what drinks to enjoy!

August 30, 2018 18:58 - 17 minutes - 14.7 MB

I am excited to tell you, YOU CAN DRINK ALCOHOL and not gain fat. This episode leads you through how to enjoy your drinks and what to pay attention to nutritionally. I also include some great recipes to my favorite low calorie drinks. Margarita 3 ounces of favorite fruit (watermelon, blood orange, grapefruit etc) 2 ounces tequila 1 ounces OJ 1 fresh squeezed lime 1 tsp sugar or agave Wine spritzer 2 ounces white wine 4 ounces lime selzer Sangria wine...

Episode 11 | WEIGHT LOSS PLATEAUS | Metabolism busters

August 28, 2018 19:56 - 35 minutes - 29 MB

Have you tried everything to break through a weight loss plateau with no luck? Get ready to hear some new tips that will crush you through that plateau and get you to your goals! M2M starts 9/10, and its filling up in record time! Grab your spot before we are full at aprilmeracle.com . Grab the promo code in the podcast and save yourself $50

Episode 10 | ALL THINGS IF | Intermittent Fasting

August 27, 2018 19:37 - 26 minutes - 21.7 MB

All thing IF, I will talk with you about the benefits, the mistakes to watch out for, and HOW TO IF! I recorded this LIVE and it was so FUN to interact with everyone! Check out Aprilmeracle.com for all information on bootcamps, recipes, and blogs!

Episode 9 | MACROS WITH MARIA | Listener questions on MACROS

August 24, 2018 21:35 - 21 minutes - 16.9 MB

This is all of the FAQ I get on macros. Maria, my VA, and organizer of the M2M has gathered together a list of FAQ on MACROS. We take you through an entire episode on ASK APRIL! If you have any lingering questions on MACROS go to aprilmeracle.com and click on the ASK April tab and ask away. Also grab your FREE guide to MACROS at macrosguide.com

Episode 8 | ALL THINGS VACAY AND HOLIDAYS| TIPS FROM LINDSEY BUSH! |FITNESS ON THE FLY

August 24, 2018 04:31 - 47 minutes - 36.8 MB

Well, I just got home from a vacay and I wasn't as successful staying in line as I hoped. Whats the best thing to do? Call and interview your friend who's a master in the subject, then share it out to you! She has a program called Fitness on the Fly! Lindsey has broken down what to do on vacay, when you are out of your normal routine, and how to start back to the grind when you return. Find Lindsey at Lindseybush.com . Shes on instagram at lindsey.d.bush. She is so inspiring!

Episode 7 | BUILD A BOOTY | Without bulking up all over

August 23, 2018 16:29 - 24 minutes - 20 MB

OK, who doesn't want a booty to help that hourglass figure. That booty for a nice pair of jeans, bathing suit, or shorts?! Well, here are the tips on what to eat and what to exercise, and GUESS WHAT, I bet you're doing the #1 thing you should AVOID! Enjoy and let me know what you think of this episode, find me on social media, I would love to chat!

Episode 6 | BUST BELLY FAT | LOSE INCHES THIS WEEK!

August 21, 2018 18:27 - 26 minutes - 22 MB

Come along in this episode to learn 3 strategies. Implementing these strategies will help you lose inches within the next week! Thats right, especially the last strategy I share! Listen, enjoy and TAKE ACTION! If you find this valuable share it out and around! Tag me on social media and say hello!