Episode 18 | QUICK INDULGENT FIX | When you need something fast and delicious
Get Fit FAST with this Foodie
English - September 13, 2018 20:24 - 18 minutes - 14.5 MB - ★★★★★ - 44 ratingsAlternative Health Health & Fitness diet fitness workouts carbcycling ditchingthediet fatburn fatloss intermittentfasting losingweight macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 17 | WHAT MAKES A GOOD WORKOUT | 3 TIPS TO GET YOU GOING
OK, so you have been given a ton of tasks, or maybe your baby is going off to kindergarten, or you are stressed with just the days chores, and you want to emotionally eat. WELP, here you go, heres what I use as my top 4 go to's and how I accept that emotional eating is a part of me and how I stay on top of it to continue a fit lifestyle.