Episode 43 | STOP YO YO DIETING | Quick tips to get you to stop gaining the weight back
Get Fit FAST with this Foodie
English - October 26, 2018 20:50 - 9 minutes - 7.34 MB - ★★★★★ - 44 ratingsAlternative Health Health & Fitness diet fitness workouts carbcycling ditchingthediet fatburn fatloss intermittentfasting losingweight macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 42 | HUNGER | Stop and overcome hunger for good
Do you yo yo diet? Well about 95% of dieters do! You're not alone at all. I love to give quick tips on how you can maintain your consistency. Jump in for those 3 tips and you will be able to start today to jump off the yo yo train!
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