Get A Helmet

130 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 54 ratings

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*

Conversations focused on illuminating the fullness of the human expression.

On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.

This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.

Life is (can be) tough. What's your helmet?

"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward

Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.

Alternative Health Health & Fitness health meditation passion spiritual anxiety authenticity conversations creativity entrepreneurship guidedmeditation
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Episodes

Episode 24: Dana Suchow on radically loving our bodies, diet culture + the magic of vulnerability

April 09, 2019 03:05 - 1 hour - 63 MB

Dana Suchow is a speaker and educator whose work is devoted to protecting children from diet culture. She works with parents to help raise children who love their bodies. Her work is open, honest and real. On this episode, we dive into her previous life as a fashion blogger and her personal experience with eating disorders. We discuss the importance of children seeing real human bodies and for parents to hold their confidence in front of their kids. As humans, our negative self talk patterns...

Episode 23 - Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety & panic attacks

March 26, 2019 03:54 - 54 minutes - 78 MB

Caroline reveals all of the details of her journey with generalized anxiety, panic attacks and depression. Living and breathing through those scary moments of feeling alone and out of control. From getting physically sick before getting on an airplane, being to scared to go to the grocery store and not being able to leave the house for days at a time, she shares her stories to create space for everyone out there struggling with their mental health. She talks prescription drugs and holistic h...

Guided Meditation - For Moments of Overwhelm - Episode 22

March 26, 2019 03:25 - 7 minutes - 15.7 MB

I wrote this meditation for those inevitable and daunting moments of overwhelm. When everything seems like it might swallow you whole. This love note is a reminder of your strength and separateness from chaos. You are a mere witness to your life and your thoughts. Take a seat and stay a while. Other meditations on YouTube!

Episode 21: Ayman Mukerji-Househam - Speaking out on domestic violence, practicing mindfulness + the gut/brain connection

February 26, 2019 04:14 - 1 hour - 69.2 MB

Did you know that reducing your stress levels can increase your body’s ability to heal itself and protect itself from disease? Ayman Mukerji-Househam’s journey is a winding road. Her story, which she shared on TedxNYU, begins in an abusive marriage. Her experience with domestic violence led her to a memorable experience with her first mindful breath, a moment that changed her life. Mindfulness slowly began to transform Ayman’s life and her physical health. Her research has led her down a...

Episode 20: LOVE EPISODE 101; DATING + RELATIONSHIPS ❤️

February 14, 2019 05:55 - 1 hour - 116 MB

In honor of the DAY OF LOVE/Valentine’s Day, the Get A Helmet Podcast dives DEEP into all of your burning questions on navigating the dating apps, find a dating in the real world and maintaining a healthy relationship in this busy world. What IS love? We sit down with friends, both single and taken, to unpack our expectations, deepest desires and experiences. Love is a complicated topic but it’s also a place for all humans to find common ground. We all want it, we all need it, we will wa...

Episode 19: Essential Rose Life - Getting clear on your vision, listening to your body and the journey to mental health

January 29, 2019 02:02 - 1 hour - 70.1 MB

Jennifer Rose Goldman started “Essential Rose Life” during her senior year of college. Her mom told her to give it six months and see where it would take her and Jennifer has never looked back. The business continued to grow while she was living in NYC and she has now taken it on the road to New Mexico, where she recently moved with her boyfriend after a special visit they had together many years before. Essential Rose Life is a mood balancing beauty company. They use plants to create gorgeo...

Episode 18: Hannah Aylward Nutrition - Getting out of a rut, showing up for yourself + navigating the dating world

January 14, 2019 23:53 - 1 hour - 105 MB

She’s baaaaaackkk!! My lovely sister is back for episode number TWO. Hannah Aylward is a health coach, gut health expert, steadfast Capricorn, super talented singer and movement addict. This time around we talk about productivity, getting really honest with yourself, pulling yourself (me) out of a funk and choosing to have a positive outlook on the work that goes into taking care of yourself. Self care and good health take a lot of work and the power is all yours. You have it in you to ach...

Episode 17: Train With Chelsy - Feeling strong, staying honest & working hard for yourself

December 22, 2018 04:04 - 1 hour - 81.9 MB

Okay, so Chelsy's abs are insane. But what is even more impressive is her work ethic, ability to be honest with herself and positive attitude. This episode was a super motivational one to record. Chelsy reveals why she got into fitness in the first place and how mental strength is the most important of all. She's tough, she's kind and she's changing the world of fitness. Train with Chelsy, y'all. Show notes: @trainwithchelsy http://conceptmove.com/ Yoga Today yogatoday.com PROMO ...

Tips & tricks to bring to your 9-5 grind

December 11, 2018 19:30

It is difficult to maintain a healthy work-life balance. Days can be stressful, monotonous and long. With meetings, conference calls and plenty of time spent sitting at your desk, our minds and bodies are in need of a little extra love. We spend a good portion of our lives at work, so it is important to take care of ourselves while we are there. Here are some helpful tips to bring wellness into your workplace. GET UP At this point, we all know that sitting at a desk all day while hunched o...

The Magic of Morning Routines

December 11, 2018 19:21

Wake up, roll over, check your phone. Repeat. Blegh. This behavior leaves me feeling depressed, stagnant and uninspired. I found it very helpful to break this habit. (Deleting certain apps from my phone so I limited my access, plugging my phone in away from my bed or taking a digital detox entirely). My morning routine keeps me sane and grounded. It keeps my anxiety at bay and my heart full. Here is a glimpse into my routine on an ideal day: Wake up after 8 or so hours of sleep. Head to ...

Wellness Articles Are Making Us Crazy

December 11, 2018 19:04

Let me just start this off by saying that this is not my attempt to vilify the wellness companies, blogs, websites of the world. I am the first person to read the most recent articles on Instagram, look up my Bumble date’s horoscope, make yet another version of a turmeric latte and actually drown in kale salad and avocado. I am INTO that shit. My instagram feed is over run with wellness, lifestyle, yoga, fitness, clean eating and I wouldn’t have it any other way! My healthy lifestyle is a hu...

Mindful Morning Pranayama

December 11, 2018 18:59

Pranayama techniques to ground down, reduce stress and tap into your sacred nature. A 10-minute practice for you. Pranayama - to restrain or enhance the breath and the life force Prana: air, life force, energy behind all of life’s expressions (moving, thinking, feeling) (a)Yama: to increase by restraining To get ready… Wake up slowly and gently. Use the bathroom and have some room temperature water. Set the scene. Make your bed. Light a candle or some palo santo. Play soft instrume...

Sadie Kurzban - Champion Of Fear And Founder Of 305 Fitness

December 11, 2018 18:57

Sadie Kurzban exudes a fiery confidence. I’m wondering… can she just be my helmet? What I find to be the most inspiring about Sadie is that her absolute sense of self worth and passion are met with the most genuine expression of gratitude for her students and everyone in the 305 family. “I am so grateful”, she said multiple times at the end of class. Maybe I heard the repetition due to the influx of oxygen to the brain after that killer workout. Either way, gratitude was everywhere. ...

Episode 16: Blood, Bone & Honey - Reclaiming your power, taking up space & ferocious self love.

November 17, 2018 18:49 - 1 hour - 126 MB

Sarah Borst and her work with Blood, Bone & Honey is allowing women everywhere to take a deep breath and let it out with a loud sigh.

Guided Meditation: Gratitude - Episode 15

October 14, 2018 23:10 - 5 minutes - 5.4 MB

This short guided meditation draws attention to feeling a deep sense of joy and comfort in appreciating what you have in this life. Being grateful for who you are and all that you have provides tremendous healing power.

A Day In the Life of My 90 Year Old Grandfather

September 19, 2018 18:57

I’ve been lucky enough to call this man my Grandpa AND my roommate. His positive attitude, consistency and level of self-love are truly magic and a joy to be around. As I dive deep into his life (I am making a documentary about him), I am recognizing the importance that routine has played in his life. He is 88 years old, single and completely content with his life. Doing a few things everyday that ground you, ignite your soul and keep you true to yourself seem to be one of the keys to h...

Guided Meditation: Trust - Episode 14

September 19, 2018 18:19 - 6 minutes - 6.1 MB

Hi babies. This meditation will help you relax into your current experience. It is far too easy to get swept up in worry. Let your breath and intuition be your guide. Surrender to the flow of your life and let it be good. You can check out all of our meditations on youtube as well. All the love!

Episode 13: Mark Aylward; Entrepreneurship, Trusting the Process & Practicing Yoga

August 21, 2018 20:21 - 1 hour - 75.6 MB

YogaToday - Discounts on yoga video memberships and access to tons of wellness information. Unlock your practice with the code below! Promo code: HELMET20 Mark’s website is www.7pillarsglobal.com Enjoy!

Episode 12: Jenn Falk; Connecting to the Power of the Moon - Lunar Love Flow

July 23, 2018 02:08 - 1 hour - 60.5 MB

You can purchase Lunar Love Flow on Jenn's website www.yoginijennfalk.com: or on http://www.blurb.com/b/8574241-lunar-love-flow #lunarloveflow Instagram: @jennpfalk mooncircles.com Yogatoday.com - PROMO CODE: HELMET20

Guided Meditation: Anxiety Release - Episode 11

July 05, 2018 14:49 - 8 minutes - 7.42 MB

This short & sweet meditation will help you settle and bring your level anxiety down. Using breath and visualization we take a few minutes to release alllllll of those unnecessary worries.

Episode 10: Sarah Kline; Breath, non-judgement & the now - Yoga Today Series Pt.1

June 13, 2018 19:39 - 1 hour - 68.1 MB

Pranayama references: Kripalu Yoga Today Get A Helmet morning pranayama guide Visit Yoga Today to start your 2 week free trial! Or use the code HELMET20 to receive 20% off a year subscription.

Episode 9: Lex Hade; Creating a brand, staying in your lane & painting from your deepest soul

May 24, 2018 18:42 - 1 hour - 65.1 MB

Follow her on Instagram @lexhade and keep an eye out for her new website & new paintings! It's gonna be a party. This episode with Lex inspired a Spotify Playlist - you can check that out here: https://open.spotify.com/user/124300168/playlist/54pNeIyMS0Pmh4Wshn5NDB?si=7fjlcrneTQ6ww4g-FK_jmg YogaToday.com promo code: HELMET20

Guided Meditation: Change - Episode 8

May 08, 2018 18:11 - 8 minutes - 7.66 MB

This guided meditation for times of change comes as we transition into Spring. A time to reflect and be gentle. Waves of change can be overwhelming and require a bit more of an effort to go inside and ground down. This short and sweet guided meditation can be done any time of day - in your bed, on your yoga mat or on the train in to the city. Enjoy!

Episode 7: Prana Power Yoga studio owners Taylor & Philippe Wells; Finding your soulmate, maintaining your yoga practice {with 5 kids} & living your truth

April 20, 2018 18:09 - 1 hour - 84.4 MB

www.pranapoweryoga.com www.taylorwells.me www.taylorwells.juiceplus.com **A note from our sponsor Visit www.yogatoday.com and enter the promo code: HELMET20 to receive 20% off a year subscription. For new members only. Enjoy!!!

Episode 6: Claire McManus; Anxiety/panic attacks on airplanes (!!!) & using acupuncture as a mindfulness practice

March 20, 2018 18:28 - 57 minutes - 53 MB

In this episode, Claire tells the story of bringing someone down from an extreme panic attack on a flight from San Diego to Boston. From having this person envision their sweet dog back home to using acupressure points, Claire saved the day in more ways than one. We also dive into the absolute necessity for breath in today's world. There is much to be gained from this wise lady - so take a listen & enjoy!

Episode 5 - Heather Stapleton; Living with grace, passion & Lyme disease.

February 23, 2018 04:24 - 1 hour - 63.5 MB

Heather is a force of love. We sat down and sipped tea on the floor of our favorite yoga studio, which happens to be where I taught my first yoga class. Heather is equal parts resilience and love. Her journey with Lyme disease has revealed new passions and talents and taught her a lot about the power of presence. This woman's beauty shines in every sense of the word. Follow her writing on Facebook @HeatherReginaS! Permalink

Guided Meditation: Resilience - Episode 4

January 28, 2018 18:30 - 8 minutes - 7.41 MB

No matter how busy you are, you have (and deserve to take) the time for yourself! You do. This guided meditation is just about 8 minutes long. You have 8 minutes to close your eyes and breathe! This practice encourages a sense of resilience in the mind and body. Enjoy!