Episode 18: Hannah Aylward Nutrition - Getting out of a rut, showing up for yourself + navigating the dating world

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English - January 14, 2019 23:53 - 1 hour - 105 MB - ★★★★★ - 54 ratings
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Previous Episode: Episode 17: Train With Chelsy - Feeling strong, staying honest & working hard for yourself

Next Episode: Episode 19: Essential Rose Life - Getting clear on your vision, listening to your body and the journey to mental health

She’s baaaaaackkk!! My lovely sister is back for episode number TWO. Hannah Aylward is a health coach, gut health expert, steadfast Capricorn, super talented singer and movement addict.

This time around we talk about productivity, getting really honest with yourself, pulling yourself (me) out of a funk and choosing to have a positive outlook on the work that goes into taking care of yourself. Self care and good health take a lot of work and the power is all yours. You have it in you to achieve anything you want. It just takes belief in yourself and consistency.

www.hannahaylward.com - check out her FREE 3 day gut reset!

@hannahaylwardhhc

Promo code: www.yogatoday.com

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