Get A Helmet
130 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 54 ratings**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
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Episodes
SOLO EPISODE: Season 2 Wrap Up + What's Next for Get A Helmet
July 27, 2021 10:00 - 25 minutes - 26.4 MBWriting this feels bittersweet. We have been putting out weekly episodes of the Get A Helmet Podcast since February of 2020. Every single one of those episodes -- interviews, meditations, Mindful Minisodes -- are filled with so much juicy wisdom and inspiration. Today’s podcast episode will be the beginning of a new phase for Get A Helmet. We decided it was time to take some space from the show and allow time for deep integration and creation of so many new things. THANK YOU to...
S2, E43: How Working With Your Energy and Listening to Your Body Will Change Your Life with Holly Sloof
July 20, 2021 10:00 - 1 hour - 68.1 MBYour intuition speaks to you through your body. That HELL YES feeling of expansion in your belly. That HELL NO constriction of your throat. These are sacred messages and sometimes the mind is so loud we can not even hear them. Or maybe you do hear them but are too scared to listen. During this chat with the magical, @hollysloof we chat all things energy, reiki and the wisdom of the body. I had a Reiki Reading with Holly a couple of hours before we recorded and honestly ...
MINDFUL MINISODE: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement
July 13, 2021 10:00 - 30 minutes - 31 MB“Stop thinking about it and go feel about it.” I remember when Victoria Albina (@victoriaalbinawellness) said this to me on a call and damn was she RIGHT. (Ps. Check out her podcast episode. S2, E33!) She invited me to stop trying to think through a big decision and to go DANCE about it. When you do this, you can access your intuition. You can notice where things are living in your body. You can finally hear what your body is trying to tell you. On this epi...
S2, E42: Letting Triggers Be Your Teachers and the Growth Relationships Bring with Victoria St. Fleur
July 06, 2021 10:00 - 1 hour - 73.9 MB“When you are Embodied in Truth, there is no hiding.” - Victoria St. Fleur from @ofrootandbranch Grab your journals for this one, y’all! Being in the presence and deep in conversation with a powerful babe is truly transcendent. This conversation with Embodiment Mentor, Victoria St. Fleur, hits on everything from riding all waves of emotion, loving yourself and navigating romantic relationships. Vic opens up so beautifully about her sacred partnership with her fiance. Here’s a sn...
S2, E41: Embodying the Person You’re Becoming, Trust Falls with the Universe and Feminine Leadership with Shoshanna Raven
June 29, 2021 10:00 - 1 hour - 65 MBShoshanna Raven is a high level mentor for heart-centered leaders and coaches and beautiful soul. As one of my mentors, she has played a large role in me fully owning the video and podcast production side of my business. This conversation will invite you to trust yourself deeply. To meet the, “Who am I to do this?” with, “Who am I NOT to do this? How could I NOT go for it?” Your dreams, creative visions, passions are too Sacred to not pursue. Here are few topics we dive into: ...
S2, E40: How Breathwork + Following Your Intuition Can Change Your Life with Ana Lilia
June 22, 2021 10:00 - 55 minutes - 53.9 MBI have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my nervous system. Today on the Get A Helmet Podcast meet Ana Lilia. Ana Lilia is a breathwork coach and intuitive guide who went from guiding her friends in her living room to hosting numerous programs and mentoring privately. Whether you’re a breathwork novice or expert, this episode is for you...
MINDFUL MINISODE: Why Telling Your Story Matters Part 2: Elevating Your Mission Through Video
June 15, 2021 10:00 - 40 minutes - 40.4 MBI remember the moment I got the call to go to film school. I was happily enrolled at NC State, majoring in Communication. Doing the college thing. One day, I was walking through the brickyard past the Chick Fil-A and it hit me. I have always been a storyteller and if I'm going to go through 4 years of schooling, I might as well be doing something that lights me up, right? Ever since I was 10 years old, I had a camera in my hand. Making “music videos”, fake news broadcasts with my...
MINDFUL MINISODE: Why Telling Your Story Matters Part 1: Your Voice is Your Power
June 08, 2021 10:00 - 31 minutes - 32.3 MBFor years I was interviewing artists for a small digital magazine in NYC. I would take the train down from Boston and read up on their work as we sped through the trees. I loved it so much. The train ride, the buzz of the city but what stuck out the most was learning their stories. Unearthing the WHY behind their work. And finding so many subtle threads weaving our two stories together. (Pretty wild being a human, isn’t it?) I found myself struggling to keep up with taking notes d...
MINDFUL MINISODE: Getting to the Root Cause of the Anxiety in Your System
June 01, 2021 10:00 - 15 minutes - 17.1 MBI remember the first time I went to the doctor because of the anxiety I was experiencing. At the time, I didn’t even know it was anxiety. All I knew was I felt out of my body. Like I was going to die at times. I was handed a sample of prescription medication for anxiety at age 19. I didn’t get asked questions like: -How is life at home? -Do I feel love and support in my life? -Am I sleeping well? -What kinds of foods am I eating? -Do I move my body? ...
MINDFUL MINISODE: The Power of Taking Small Steps in the Direction of Your Healing + Letting Them Be Enough
May 25, 2021 10:00 - 14 minutes - 16.7 MBI know it sounds simple but the magic really IS in the little steps + celebrating those small achievements. Everyone who has ever reached their goals or healed their trauma took small, consistent steps in the direction of their healing. They didn’t give up and didn’t let self doubt get in the way. In this Minisode, I discuss the magnitude of doing the small things. I invite you to take the pressure off and commit to your healing at the same time. If you’re feeling defeated or in ...
MINDFUL MINISODE: Working with the Divine to Relieve Anxiety
May 18, 2021 10:00 - 17 minutes - 19.1 MBIn this minisode, I chat about cultivating a relationship with the Divine and asking for the support you need. Take a moment to listen to this invitation to Surrender + an activation of your Inner Goddess. Asking your Angels, Ancestors, High Guides, Higher Self, the Universe support, clarity and guidance is a powerful helmet. We dive into working with Quan Yin (the Goddess of Compassion) and I do a little Oracle reading live on the show. This minisode is a gigantic Self-Love hug...
MINDFUL MINISODE: Overcoming Feelings of Unworthiness
May 11, 2021 10:00 - 12 minutes - 14.5 MBIn this minisode I guide you through some questions so you can check in with yourself and get to the root of why you are feeling unworthy. If you are here, reading this and doubting your worth, know that you are not alone. We all experience this at times. I share some practices I turn to during these times, like dancing my a** off. Your worth is infinite. If these words are calling your Soul, head over to Apple Podcasts, Spotify or anywhere else you get your pods and give her a li...
S2, E39: Unlocking Financial Abundance, Healing Childhood Wounds + Surrendering to Divine Guidance with Patrice Washington
May 04, 2021 10:00 - 56 minutes - 52.1 MBOur guest this week is the powerful + transformational Goddess that is Patrice Washington. She went from having a 7 figure business to scraping change to 7 having figures again. The bumps along the road of your journey do not define you. Anything is possible. With all of the wisdom Patrice has acquired, she is here today to talk about redefining wealth and the deep invitation she received to surrender on her path to not only building wealth but uncovering radical self-love. H...
MINDFUL MINISODE: An Empowerment Activation for Anxious Times
April 27, 2021 10:00 - 11 minutes - 13.4 MBThink of this week’s podcast episode as an opportunity to plug back into your power. It is a chance to connect with your Higher Self and put that crown on, my love. We sometimes get caught in a negative energy spiral and find ourselves in deep judgement of self. This episode is all about dropping that critical voice and returning back to yourself. She is here to remind you of just how powerful, capable, unique and miraculous you are. If you’re reading this, chances are you...
MINDFUL MINISODE: How to Create a Safe Space in Your Body
April 20, 2021 10:00 - 15 minutes - 17 MBIn this week’s minisode I discuss a few somatic practices that can ease this resistance and allow your body to feel safe, as it should. Here’s a glimpse of what’s inside: 💕What a “glimmer” is and how they can activate calm in your body 💕What it means to have an over-sensitized nervous system 💕How slow, gentle, consistent work helps rewire the brain 💕A look into the neuroscience that explains why your nervous system does what it does Take a deep breath and press play on this min...
S2, E38: Riding the Waves of Anxiety + Leaping Before the Net Appears with Caroline + Danielle
April 13, 2021 10:00 - 58 minutes - 56.4 MBDecided to switch it up this week as I take the hot seat and become the interviewee. Danielle Bentz, who has graced us with her beautiful presence on the podcast before, now unpacks my story so I can share with you all. This episode is about the many experiences that allowed me to come back home to myself. Here’s a glimpse of what’s inside: 💥Listening to the synchronicities of the Universe and having the bravery to lean into them. 💥Following my intuition to art school and h...
MINDFUL MINISODE: Best Meditation Styles for an Anxious Mind
April 06, 2021 10:00 - 15 minutes - 14.3 MBMeditating consistently was one of the first steps I took on my anxiety healing journey. I started finding random meditations on Youtube and using the free trial of meditations apps 🤪 Some days felt peaceful while other days felt like there was an actual monkey IN my mind. My thoughts would be racing and I would get really frustrated feeling like it wasn’t working. ✨MINDFUL MINISODE: Best Meditation Styles for an Anxious Mind ✨ This week’s podcast minisode is all abou...
MINDFUL MINISODE: Managing Anxiety vs Transcending Anxiety
March 30, 2021 10:00 - 17 minutes - 16.1 MBOn this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you. I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat. Here’s a glimpse of what’s inside: 🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back. 🧠The first st...
S2, E37: Being Unapologetically You, Radical Self Love and the Power of Authenticity with Christina Glickman
March 23, 2021 10:00 - 53 minutes - 52.2 MBWe are BACK with an inspiring interview episode of the podcast this weekt! Christina Glickman is a Mother, Speaker, Wife, Author and Self Love Advocate who shares her stories of always living authentically and shifting out of the corporate world into entrepreneurship. Through the process of writing her book, Christina dove head first into her fears and doubts but never let them hold her back. Here’s a glimpse of what we chat about: ⚡️Why “fake it until you make it” isn’t a helpful m...
MINDFUL MINISODE: 4 Important Things to Understand about Anxiety
March 16, 2021 10:00 - 14 minutes - 16.4 MBFor this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey. When I started learning about the inner workings of my nervous system and where anxiety was coming from, I started to feel its grip loosen. I felt my life force coming back. On this episode we touch on: 🌀What to do when anxiety rises to the surface. 🌀The power that emerges when you detach from anxiety and understand that it is not yours. 🌀Why the voice of your Hi...
MINDFUL MINISODE: You Are a Courageous + Resilient Warrior Goddess
March 09, 2021 11:00 - 14 minutes - 12.8 MBWhat a fitting week to release this minisode discussing your inner strength and magic. In honor of International Womxn’s Day, give this Mindful Minisode a listen as an empowering treat for yourself. You see you’ve been through moments of anxiety and self doubt before. You’ve gotten through the fear again and again, being the Warrior Goddess you are. In this episode we touch on: The incredible power in taking small steps in the direction of your healing. Why your vulnerability makes yo...
MINDFUL MINISODE: Let's Talk Panic Attacks + How to Stop Them
March 02, 2021 11:00 - 16 minutes - 15.5 MBIn this mindful minisode I share the tangible key steps I took to end my panic attacks and namely one BIG practice that changed my life. On this episode we dive into: 🗝 Anxiety as a human emotion and learning to transform your relationship to it. 🗝 The somatization of anxiety and panic attacks. 🗝 What panic attacks actually are and how the body handles them. 🗝 My panic attack story and the first step I took to end them. 🗝 Breaking the panic loop and how to stop fearing ...
S2, E36: Connecting to Your Own Intuitive Medicine, Finding Your Home Frequency + Letting Spirituality Be Fun with Kelly Mosser
February 23, 2021 11:00 - 1 hour - 110 MBToday’s new episode is with Kelly Mosser, aka the Fun Witch who is the QUEEN of intuition, spirituality and Insta reels. This babe is an absolutely magical and powerful gem. And her work is empowering others to connect to their intuition and love themselves on a bone deep level. On this episode we dive into things like: 🔆 Kelly's journey of embracing and then understanding her powerful intuition through some shake ups. 🔆 The relief that comes with Divine support and Spiritua...
MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices
February 16, 2021 11:00 - 17 minutes - 19.6 MBOur issues live in our tissues. Ever had a dance, a boogie, worked out, broke a sweat, done some breathwork and felt AH-MAY-ZING after? Or just a bit more like yourself? On this episode we dive into things like: Our beliefs live in our body. Why getting into the body is the quickest path to anxiety relief. The body's mind blowing ability to hold memories and how it communicates these to you. How embodiment practice has a powerful, longterm effect on your anxiety. Teasing ...
MINDFUL MINISODE: Sneaky Ways Anxiety Is Holding You Back From Living Your Juiciest, Most Joy Filled Life
February 09, 2021 11:00 - 17 minutes - 18.9 MBWe are back with another potent minisode this week. This one is all about how anxiety, fear and low self worth truly just get in your way. You are here to live a fully expressed, authentic and vibrant life, my dear. Let’s kick anxiety to the curb, shall we? On this episode we dive into things like: 🌱 How your anxiety tries to keep you small in body, mind and spirit and stops your authentic self from shining through. 🌱 Getting caught in the fear/panic loop and how to get out. ...
MINDFUL MINISODE: Why the Scariest Symptoms of Anxiety are Your Biggest Allies
February 02, 2021 11:00 - 15 minutes - 17.6 MBThe peace and calm you seek lies in the full allowing of the scary physical sensations anxiety brings. Mindful Minisodes are back after a run of beautiful, expansive conversations with guests. We are back with a lot of truth bombs, mainly around those pesky panic attack symptoms and what they really mean. In This Minisode We Explore: What the nervous system perceives as a threat and how it responds. How convinced we can be that something is terribly wrong, and how real this threat can f...
S2, E35: Astrological Empowerment, Nervous System Support + Collective Healing with Stevie Calista
January 26, 2021 11:00 - 1 hour - 88.4 MBToday’s new episode is with Stevie Calista of Farmhouse Moon. Stevie did a birth chart reading for me and it was next level. I knew we needed to record an episode about the empowerment that astrology brings for this gorgeous community. If you happen to have your birth/natal chart grab it before listening! Stevie is full to the brim of astro wisdom and this episode digs into it all. Stevie on IG: @farmhousemoon Full Moon Ritual 1/28 at 5pm EST: getahelmet.co/fullmoon @getahelmet_
S2, E34: Crafting Your Own Career, Art Observation as a Healing Tool + Making Conscious Choice with India Clark
January 19, 2021 11:00 - 52 minutes - 72.9 MBIndia Clark joins us on the pod today to discuss how she sculpted a new career for herself out of her passions. Her blend of yoga, art museum education and mindfulness has her helping clients gain clarity. If you’re looking to fire up your creativity, get inspired and grounded, this is the episode for you. There is space for all of us on this planet to live, be and express what is in our hearts. If you have ever wondered how art can start you down a new path and fire up your intuition, seek ...
S2, E33: The Safety our Nervous System Seeks, Codependency + Self Love at the Root of It All with Victoria Albina
January 12, 2021 11:00 - 1 hour - 111 MBThis week’s episode is not only juicy for the nervous system nerds out there but anyone who has doubted themselves and their worth in this world. Life coach, nurse practitioner and podcast creator Victoria Albina is both fiery and loving, badass and warming. Showing us how we can be both sensitive and strong. Codependency, Feminism, the inner workings of the nervous system and self love being a necessity are just a few topics we discuss. Get your pen and paper before pressing play! If you en...
S2, E32: Trusting That What Feels Good to You is Enough + Transforming Your Life in One Year with Danielle Bentz
January 05, 2021 11:00 - 56 minutes - 51.9 MBAfter a wild year of uprooting her job, marriage and life -- Danielle is here on the other side to share her experiences of deeply listening to and trusting her intuition. From working as a Marketing Manager to living in a meditation commune in Vermont, Danielle's story is one for the books. Now, Danielle Bentz is a Healer and Transformation Coach who helps people come home to themselves. PREPARE TO BE INSPIRED. This episode is a tuning fork for your intuition. Get 15% off Recess at takear...
S2, E31: 2020 Wrap Up - Unplugging from Fear
December 29, 2020 11:00 - 25 minutes - 23.2 MBThis episode is a reflection on all of the Magic that was on this show throughout 2020. Despite an intense and emotional year, we managed to have some truly powerful conversations. We chat about entering the Age of Aquarius, feeling into our own Divinity and acknowledging our resilience as humans. As we wrap up the year, we are given the opportunity to unplug from fear and plug into Love. Full Cold Moon Ritual: getahelmet.co/fullmoon In This Body, the short film
MINDFUL MINISODE: The Holistic Approach to Transcending Anxiety
December 22, 2020 11:00 - 17 minutes - 16.4 MBI created this holistic approach based off of my own experience and what ended my panic attacks for good. Along the journey, i've transformed my relationship to anxiety and my body. On this minisode, I break down the framework I apply to all of my 1:1 clients and in my online immersion, "Out of Fear, Into the Body". We can not end panic attacks or get to the root of our anxiety with out approaching our healing from all angles. Click here to join the waitlist for "Out of Fear, Into the Bod...
BONUS: Breathwork Practice for Nervous System Resilience
December 15, 2020 11:00 - 14 minutes - 13.6 MBThis breathwork practice is great to pair with our MINDFUL MINISODE from 8/25 all about Breathwork and why it's important. Whether you're new to breathwork or have been doing it for a while, this short practice is a great way to ground down and tone that beautiful Vagus nerve.
MINDFUL MINISODE: Less Thinking, More Feeling
December 08, 2020 11:00 - 10 minutes - 9.64 MBToday's minisode is all about the FEELS. During a recent moment of intense overthinking, I paused and noticed how out of my physical body I was. When we drop into the body, we allow ourselves to become present with what is actually unfolding. We can get out of the mind, out of ego, out of fear and feel into what is really there. When it comes to anxiety, this is KEY. But the biggest step is allowing those feelings to actually be there.
MINDFUL MINISODE: How to Love Yourself Even When You Feel Like Sh*t
December 01, 2020 11:00 - 10 minutes - 13.9 MBThis sweet little minisode is coming to you after a holiday weekend filled with food, emotion, potentially alcohol and lots of heavy 2020 energy. The real secret is to find the deepest most radical compassion for yourself and your body even when you dont feel motivated, when you feel sad, tired and gross. During these 10 minutes I share a few philosophies to get your mind in alignment when you aren't feeling so great.
MINDFUL MINISODE: Quick Tips for In The Moment Anxiety Relief
November 24, 2020 11:00 - 11 minutes - 11 MBOn this Mindful Minisode, I share some practices to help you in those SOS anxiety moments that lead to panic attacks.
S2, E30: How Your Subconscious Beliefs Affect Your Mental Health + Rule Your Reality with Juliet Obodo
November 17, 2020 11:00 - 1 hour - 56.6 MBJuliet C. Obodo, The Million Dollar Hypnotist, joins us on the podcast today! She has developed programs to help heal limiting beliefs, mental health issues, call in abundance in all forms and recover from burnout through the power hypnosis. Get your notebooks out for this chat! Juliet is the Founder of the FWRD Institute and currently getting her PHD. Her Youtube channel and Instagram account are FIRE. IG: @julietcobodo_ YT: Juliet C. Sign up for SELF LOVE NOTES, My FREE 5 Day Progra...
MINDFUL MINISODE: How Trusting Yourself Heals the Nervous System
November 10, 2020 11:00 - 12 minutes - 16.5 MBLeap and the net will appear. Today's Mindful Minisode, is all about how trusting yourself leads to more nervous system resilience. Just like the muscles of the body get stronger when we exercise, our trust muscle strengthens every time we take a leap or show up for ourselves. In an anxious moment or during a panic attack, we are being deeply invited to trust that our body is resilient and that everything is going to be okay.
S2, E29: Releasing Shame, Reclaiming Pleasure + Loving Your Body with Amy of The Pleasure Center
October 27, 2020 10:00 - 1 hour - 68.5 MBAmy Weitzman is the Creator and Founder of The Pleasure Center. Her work is focused on shame, intimacy and sexuality. This chat is powerful and focused a lot around dropping all of the shame and guilt that is associated with all forms of pleasure. In addition to this gorgeous conversation, we also created a Brand Documentary for her business (which you can check out on getahelmet.co!). Follow Amy on Instagram: @thepleasure.center Join the Hunter's Blue Moon Ritual for Releasing Anxiety ...
S2, E28: Brand Marketing For Empaths + The Importance of Authenticity In Business With Rachel Aylward
October 20, 2020 10:00 - 1 hour - 62.9 MBRachel Aylward is a marketing consultant for compassionate brands and empathic business owners. We discuss how creating a business/marketing it doesn't have to come with a "one size fits all template". We discuss the importance of gentleness, compassion and starting slow when starting to market your brand as an empath or highly sensitive person. Follow Rachel on IG for more marketing and copywriting tops: @rachel.aylward Fact Check: Where/Why the 9-5 work week was created
S2, E27: Body + Breath Awareness Meditation for Anxiety
October 13, 2020 10:00 - 10 minutes - 9.43 MBThis short meditation practice is for bringing your awareness back to the present moment and relieving anxiety.
MINDFUL MINISODE: How Loving and Trusting Your Body Heals Anxiety
October 06, 2020 10:00 - 12 minutes - 11.7 MBThe one thing I know for sure, is that the pathway to anxiety freedom is through deeply loving and trusting your body. For years, the belief that my body was not okay would send me into a panic attack. On top of that, I was on and off of diets always thinking that this was the answer to loving my body. On today's minisode, I dive a little deeper into the connection between our anxiety levels and the love, connection and trust we feel for our own physical vessel. Join my FREE Anxiety Maste...
MINDFUL MINISODE: What IS Anxiety?!
September 29, 2020 10:00 - 14 minutes - 13.2 MBIf you're anything like me, you know anxiety ALL too well. On today's minisode, I talk about what this very interesting struggle feels like and how to move through it. When we talk about these intense feelings together, we create space for ourselves to fully feel them and let them go. You are not alone. Join my FREE Anxiety Masterclass on October 6th at 5:30pm EST called BREAKING FREE FROM ANXIETY AND CONNECTING TO LOVE
MINDFUL MINISODE: 4 Changes I Made That Saved My Mental Health and Healed My Anxiety
September 22, 2020 10:00 - 13 minutes - 12.5 MBAnyone who has had a panic attack knows that it is the absolute worst experience. On this minisode, I chat through the 4 life changes that I made that completely shifted everything for me. I went from having multiple panic attacks a day, not being able to leave my house to go to the grocery store or work, let alone get on an airplane, to six years panic attack free and becoming a frequent airplane traveler. Tune in to hear what worked for me and shifted me out of the anxiety loop. FREE 5 ...
MINDFUL MINISODE: The Three Words That Helped Me Conquer Anxiety and Start My Business
September 15, 2020 10:00 - 11 minutes - 10.6 MBI've kept these three words framed in my room for six years now. When the going gets tough, these words carry me through. When I start doubting my own worth, when anxiety rears its ugly head, when I second guess my business decisions and all of the above I turn to these words and they help me to keep things simple. On this Minisode, I share this magic little phrase and how its provided me so much relief. Self Love Notes - Free 5 Day Anxiety and Body Love Program
S2, E26: Detaching From External Validation, Hitting Rock Bottom and Getting Sober with Ryane Currie
September 08, 2020 10:00 - 1 hour - 80.7 MBI met Ryane a couple of years ago while we were dancing our booties off at 305 Fitness (aka Church). On this episode, she shares her story as a dancer and someone who consistently sought happiness from the external - her body, men, alcohol... And how this chapter of her life is totally different. After hitting a couple of rock bottoms, Ryane recently made the decision to get sober and seek self love from the inside. Stay tuned over on IG (@getahelmet_) for the dance film project we are creat...
MINDFUL MINISODE: Back to the Basics - Quick Ways to Calibrate and Balance Your System During Times of Overwhelm
September 01, 2020 10:00 - 15 minutes - 14.2 MBWe have all had those moments, days, weeks, years (2020 anyone?) where we feel out of our routine, out of balance and a need to gently return to center. This minisode encourages putting one foot in front of the other and avoiding the self blame game. Here, I share a few ways that I return home to myself. To PRE-SAVE Maliyah's new song "We Already" (releasing on 9/4!) - head here! And check her out on IG @maliyahmusic.
MINDFUL MINISODE: What are the Benefits of Breathwork and How Do I Do it?
August 25, 2020 10:00 - 10 minutes - 9.99 MBIf breathwork isn't a part of your practice yet, get ready to raise your vibration. Focused attention on our breath allows prana to flow more freely through our bodies. I start every single day with 5 minutes of breathwork to ground me before meditation and movement. In this minisode, I break down what breathwork is, its benefits and a few styles to try. Deep breath!
MINDFUL MINISODE: Quick Tips for Aligning With the Manifestation Vibration and Calling in What You Want
August 18, 2020 10:00 - 10 minutes - 9.4 MBIn this MINDFUL MINISODE, I share 5 quick tips for aligning yourself with the vibration of abundance and manifesting all that you desire. Take a deep breath into that gorgeous belly and let's do this.
S2, E25: How to Stop Viewing Life Through The Lens of Fear
August 11, 2020 10:00 - 32 minutes - 30 MBIncessant worrying, intrusive thought and anxiety are forms of fear that often get the best of us. This can manifest in relationships, health, career, money or start to hinder your ability to move through life freely. On this episode, I share my personal experiences of being locked into fear and share specific actions to take and ways of thinking for you to detach from it. The goal of this episode is to allow you to breathe a little easier. Download my free 5 day program on anxiety and sel...