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MINDFUL MINISODE: What are the Benefits of Breathwork and How Do I Do it?

Get A Helmet

English - August 25, 2020 10:00 - 10 minutes - 9.99 MB - ★★★★★ - 54 ratings
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If breathwork isn't a part of your practice yet, get ready to raise your vibration. Focused attention on our breath allows prana to flow more freely through our bodies. I start every single day with 5 minutes of breathwork to ground me before meditation and movement. In this minisode, I break down what breathwork is, its benefits and a few styles to try. Deep breath!