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S2, E27: Body + Breath Awareness Meditation for Anxiety

Get A Helmet

English - October 13, 2020 10:00 - 10 minutes - 9.43 MB - ★★★★★ - 54 ratings
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Previous Episode: MINDFUL MINISODE: How Loving and Trusting Your Body Heals Anxiety
Next Episode: S2, E28: Brand Marketing For Empaths + The Importance of Authenticity In Business With Rachel Aylward

This short meditation practice is for bringing your awareness back to the present moment and relieving anxiety.