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MINDFUL MINISODE: 4 Changes I Made That Saved My Mental Health and Healed My Anxiety
Get A Helmet
English - September 22, 2020 10:00 - 13 minutes - 12.5 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness health meditation passion spiritual anxiety authenticity conversations creativity entrepreneurship guidedmeditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: MINDFUL MINISODE: What IS Anxiety?!
Anyone who has had a panic attack knows that it is the absolute worst experience. On this minisode, I chat through the 4 life changes that I made that completely shifted everything for me. I went from having multiple panic attacks a day, not being able to leave my house to go to the grocery store or work, let alone get on an airplane, to six years panic attack free and becoming a frequent airplane traveler. Tune in to hear what worked for me and shifted me out of the anxiety loop.
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