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MINDFUL MINISODE: What IS Anxiety?!
Get A Helmet
English - September 29, 2020 10:00 - 14 minutes - 13.2 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness health meditation passion spiritual anxiety authenticity conversations creativity entrepreneurship guidedmeditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you're anything like me, you know anxiety ALL too well. On today's minisode, I talk about what this very interesting struggle feels like and how to move through it. When we talk about these intense feelings together, we create space for ourselves to fully feel them and let them go. You are not alone.