![Get A Helmet artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/42/a2/d2/42a2d25a-70ff-81eb-bcdc-c524c12ed74d/mza_394438875228381846.jpg/100x100bb.jpg)
MINDFUL MINISODE: Managing Anxiety vs Transcending Anxiety
Get A Helmet
English - March 30, 2021 10:00 - 17 minutes - 16.1 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness health meditation passion spiritual anxiety authenticity conversations creativity entrepreneurship guidedmeditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.
I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat.
Here’s a glimpse of what’s inside:
🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back.
🧠The first step to take on your anxiety healing journey.
🧠How to get to the root of the anxiety that’s controlling you.
🧠Creating your own reality.
🧠The old stories that live in your body and how to shift them.
There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.
If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!