Guided Meditation - For Moments of Overwhelm - Episode 22

Get A Helmet

English - March 26, 2019 03:25 - 7 minutes - 15.7 MB - ★★★★★ - 54 ratings
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Previous Episode: Episode 21: Ayman Mukerji-Househam - Speaking out on domestic violence, practicing mindfulness + the gut/brain connection

Next Episode: Episode 23 - Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety & panic attacks

I wrote this meditation for those inevitable and daunting moments of overwhelm. When everything seems like it might swallow you whole. This love note is a reminder of your strength and separateness from chaos. You are a mere witness to your life and your thoughts. Take a seat and stay a while.

Other meditations on YouTube!