Episode 23 - Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety & panic attacks

Get A Helmet

English - March 26, 2019 03:54 - 54 minutes - 78 MB - ★★★★★ - 54 ratings
Alternative Health Health & Fitness health meditation passion spiritual anxiety authenticity conversations creativity entrepreneurship guidedmeditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Guided Meditation - For Moments of Overwhelm - Episode 22

Next Episode: Episode 24: Dana Suchow on radically loving our bodies, diet culture + the magic of vulnerability

Caroline reveals all of the details of her journey with generalized anxiety, panic attacks and depression. Living and breathing through those scary moments of feeling alone and out of control. From getting physically sick before getting on an airplane, being to scared to go to the grocery store and not being able to leave the house for days at a time, she shares her stories to create space for everyone out there struggling with their mental health. She talks prescription drugs and holistic healing modalities and explains the top 5 ways she healed her anxiety disorder.

Check out the Get A Helmet Website for more info and to purchase the Panic Away program!