Guided Meditation: Resilience - Episode 4

Get A Helmet

English - January 28, 2018 18:30 - 8 minutes - 7.41 MB - ★★★★★ - 54 ratings
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Previous Episode: Episode 3 - Hannah Aylward; Finding Balance, Tapping In & Show Up For Yourself.

Next Episode: Episode 5 - Heather Stapleton; Living with grace, passion & Lyme disease.

No matter how busy you are, you have (and deserve to take) the time for yourself! You do. This guided meditation is just about 8 minutes long. You have 8 minutes to close your eyes and breathe! This practice encourages a sense of resilience in the mind and body. Enjoy!