Guided Meditation: Anxiety Release - Episode 11

Get A Helmet

English - July 05, 2018 14:49 - 8 minutes - 7.42 MB - ★★★★★ - 54 ratings
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Previous Episode: Episode 10: Sarah Kline; Breath, non-judgement & the now - Yoga Today Series Pt.1

Next Episode: Episode 12: Jenn Falk; Connecting to the Power of the Moon - Lunar Love Flow

This short & sweet meditation will help you settle and bring your level anxiety down. Using breath and visualization we take a few minutes to release alllllll of those unnecessary worries.