Fried. The Burnout Podcast
317 episodes - English - Latest episode: 14 days ago - ★★★★★ - 133 ratingsFRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your sermons, it's time to change your life. FRIED was created and is hosted by Cait Donovan, Keynote speaker and coach on burnout, boundaries, and her favorite emotion - Resentment.
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Episodes
Kimberley Taylor: A Money Mindset Expert Shares Her Lowest Low And The Restaurant Tears That Lead To Her Healing
August 30, 2020 04:00 - 1 hourIn today’s episode, I’m speaking with Kimberley Taylor, a Mindset Expert and Certified NLP Practitioner who helps successful women entrepreneurs smash through their inner limits and welcome in more income, confidence & impact. Using her multi-disciplined coaching style, she helps her clients to fully release the baggage that is slowing them down, reimagine what is possible for them and create their own unique success blueprint. By helping women to uncover and release their past limitations ...
#straightfromcait: The 5 Words You Can Focus On To Help You Recover From Burnout - Straight From The Expert
August 23, 2020 04:00 - 14 minutes - 13.1 MBThis episode is being released on my birthday! YAYYAYAYYAYAY! Shout me out everywhere because I love my Birthday! :) Especially tag me on IG: @cait_donovan Today I want to chat with you about the power of words. Often, in the first call with a new coaching client, there is a word that pokes itself out and decides that this is what we need to focus on during our work together. It happens intuitively, and it serves as great guidance as you heal. Today, I want to share 5 of them with ...
Nicole Liloia: Teaches Us How to Use Laziness To Heal from Burnout and Earn More Money (while Watching Dawson's Creek) with Cait Donovan
August 16, 2020 04:00 - 50 minutes - 46.1 MBIn today’s episode, I’m speaking with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth by helping them create multiple income streams. Her system allows her clients the freedom to work less, while still making more money. Nicole got her Masters in Social Work from Columbia University, loves Taco Tuesdays and Apothic wine. Nicole talks about her experience living on a small salary in the Big Appl...
#straightfromcait: The Power of External Validation For Burnout Prevention and Recovery
August 09, 2020 04:00 - 11 minutes - 10.6 MBIn this week's #straightfromcait episode, I want to share with you just how important external validation is. Yes, it matters. No, you shouldn't go on without it. It is so important that its one of the biggest external burnout risk factors. That's right. Not hearing enough praise or recognition (or worse, hearing only negative feedback) is a MAJOR factor in your ability to stay burnout free. I know that the world of coaching and the law of attraction would love for you to believe that you ...
#straightfromcait: Why DIY'ing Everything Isn't Enough. The Power of External Validation For Burnout Prevention and Recovery
August 09, 2020 04:00 - 11 minutes - 9.26 MBIn this week's #straightfromcait episode, I want to share with you just how important external validation is. Yes, it matters. No, you shouldn't go on without it. It is so important that its one of the biggest external burnout risk factors. That's right. Not hearing enough praise or recognition (or worse, hearing only negative feedback) is a MAJOR factor in your ability to stay burnout free. I know that the world of coaching and the law of attraction would love for you to believe that ...
Khadijah Tishan Washington: A Black Therapist Shares Her View on Spirituality, Racial Trauma, and Committing To Your Own Healing
August 02, 2020 04:00 - 1 hour - 62.3 MBIn today’s episode, we’re talking to Khadijah Tishan Washington MSW, LCSW , a licensed therapist who credits her own creative and chaotic childhood with inspiring her passion for social work. Khadijah began her journey of service and self- healing in child and family mental health. Her latest book, ‘REAL’ is a memoir of healing and deeper awareness that directs you to serve the most vulnerable- the people serving the neglected, abused, and marginalized. Khadijah describes this journey of ser...
#straightfromcait: Burnt Out and Feel Like Your Spiritual Practices are Broken? You're Not Alone. Cait Donovan Explains
July 26, 2020 04:00 - 21 minutesHi FRIED Friends! LINK: bit.ly/callcait You’ve found yourself right in the beginning of a #straightfromcait episode and I’m so grateful that you’re here. Your time, and your listening energy is so appreciated and my biggest hope is that the information you get by being here is worth every last second. I really do my best to be sure that’s the truth! We’re at the end of July now and holy shit, it’s almost August 2020. Can you even? I cannot. In August, I will celebrate my 38th Birthday (I ...
#straightfromcait: Burnt Out and Feel Like Your Spiritual Practices are Broken? You're Not Alone.
July 26, 2020 04:00 - 20 minutes - 18.4 MBHi FRIED Friends! LINK: bit.ly/callcait You’ve found yourself right in the beginning of a #straightfromcait episode and I’m so grateful that you’re here. Your time, and your listening energy is so appreciated and my biggest hope is that the information you get by being here is worth every last second. I really do my best to be sure that’s the truth! We’re at the end of July now and holy shit, it’s almost August 2020. Can you even? I cannot. In August, I will celebrate my 38th Birthday ...
Whitney Goodman, LMFT: A Therapist Bares All About Dealing With The Underlying Beliefs That Lead Us To Overperform
July 19, 2020 04:00 - 50 minutes - 46.5 MBIn today’s episode, we’re talking to Whitney Goodman, a licensed marriage and family therapist and owner of The Collaborative Counselling Center in Miami, FL. She provides counseling to individuals and couples who want better relationships and to heal from the hurt in their past. During our conversation, she shares her own burnout story, that happened really early on in her life and career and how she felt like a failure being a mental health professional herself. After being told “you’re...
#straightfromcait: The Most Transformative Emotion for Burnout Recovery and Boundary Building
July 12, 2020 04:00 - 10 minutes - 9.85 MBIn this week’s episode of FRIED: The Burnout Podcast, you’re getting a #straightfromcait episode about my favorite emotion and my favorite topic. I often say that things are my favorite topic because there are so many things I love to talk about (I was BORN to podcast, even if it didn’t exist yet back then ;)). But this one really takes the cake. Because I said it’s my favorite emotion, you might think I’m talking Gratitude, or JOY, Happiness, or Humorous. I love all of those too, but there...
#straightfromcait: Fried's Host Shares The Most Transformative Emotion That We ALL Experience
July 12, 2020 04:00 - 12 minutesIn this week’s episode of FRIED: The Burnout Podcast, you’re getting a #straightfromcait episode about my favorite emotion and my favorite topic. I often say that things are my favorite topic because there are so many things I love to talk about (I was BORN to podcast, even if it didn’t exist yet back then ;)). But this one really takes the cake. Because I said it’s my favorite emotion, you might think I’m talking Gratitude, or JOY, Happiness, or Humorous. I love all of those too, but there’...
Kara Pepper, MD: An MD Tells The Truth About Rebuilding Her Life After Burning Out
July 05, 2020 04:00 - 49 minutes - 44.9 MBIn today’s episode of Fried, we’re talking to Dr. Kara Pepper, practicing primary care Internist in Atlanta, GA, and a life coach for physicians struggling with burnout, transition, imposter syndrome and perfectionism. A recovering perfectionist herself, she coaches doctors through their own burnout and transition and helps them to love the life they worked so hard to create. She is a wife, mom, yogi and westie lover. She shares her story of how she went from being a Professional ballet da...
#straightfromcait: Sometimes, Feeling Like Shit Is The Only Option (and that's okay too)
June 28, 2020 04:00 - 12 minutes - 11.2 MBIn this week's #straightfromcait, I'm reading to you from my book, The Bouncebackability Factor. I think this passage is important for today because it is all about sitting in the muck when we feel like shit, not spiritually bypassing our problems, and not finding silver linings before it's too soon. Right now, amidst coronavirus and the very necessary renewed talks on racism, the energy is heavy - and before we try to shake it off, we need to allow it time to process. The passage that I re...
Deepshikha Sairam: Non-Stop Sacrifice is Not The Secret To Success According to This Business Mentor. Find Out What Is...
June 21, 2020 04:00 - 47 minutes - 43.9 MBEpisode Description S02E11 In this episode we’re talking to Deepshikha Sairam, a Business Mentor and Lead Generation Expert for female entrepreneurs who want to grow and scale a profitable online business with high quality consistent leads and recurring revenue, organically. In this episode Deepshikha shares her story of leaving the corporate world to start her own business, leveraging her skills and talents to build a winning company, which was earning six figures by its second ...
#straightfromcait: What Your Burnout Is Trying To Tell You
June 14, 2020 04:00 - 15 minutes - 13.8 MBYou asked: What is my burnout trying to tell me? And I answered in this week's #straightfromcait episode! Within this episode you'll hear my real feelings about 'everything happens for a reason' and you'll hear all 7 reasons you burn out that made it into The Bouncebackability Factor, the book I wrote for you due out late this summer/early fall! Values exercise mentioned in this episode you can grab here: https://caitdonovan.com/freebie-values When you're ready to take a giant leap towa...
Kelsey Patel: Wellness Expert Teaches You How Small Changes Create Radical Shifts and Help You Burn Bright Right Now
May 31, 2020 04:00 - 52 minutes - 48 MBIn this week’s episode we are speaking to Kelsey J Patel, one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Having worked for a senator on Capitol Hill and in the communications department at a Fortune 500 company, she sought validation and fulfillment through work, believing she was chasing success but all she ...
#straightfromcait: When You're Burnt Out and Overwhelmed, How do You Start to Heal?
May 24, 2020 04:01 - 12 minutes - 11.4 MBSo, here’s the Q: I’m burnt out and overwhelmed, how do I start to heal? This is a massively important question and I’ll tell you what I realized recently on some free consults - most of the time, there is a physical component of your burnout that needs to be dealt with BEFORE you head into the inner boundaries, mindset, proper energy spending, and unraveling trauma (and and and). This means that just last week, I shifted my offer to allow people the chance to use basic Chinese medical t...
Dr. Valerie Rein: Break out of Burnout Jail by Creating Space for Your Most Authentic Self
May 17, 2020 05:00 - 56 minutes - 51.8 MBIn this week’s episode we are speaking to Dr. Valerie Rein, a highly sought after speaker and trainer who has helped thousands of women. She discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of patriarchal oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal...
#straightfromcait: Building Boundaries That Protect You From Burnout
May 10, 2020 16:00 - 23 minutes - 21.3 MBHey Fried Friends, thanks to your help on voting on this month’s #straightfromcait episodes. You told me that by far you want to know about how to actually build boundaries. You’ve probably read some ideas online and been told that you can be assertive without feeling guilty and all that, but it’s not working for you and you’re wondering how the heck you can build boundaries that anyone will actually pay attention to… well, we’re going to chat about that today! I want you to keep in mind du...
Denise Duffield Thomas: A Mantra For Preventing Burnout Like A True ‘Chillpreneur’
May 03, 2020 16:00 - 33 minutes - 30.3 MBBIO: Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny road-map to create an outrageously successful life and business. Denise helps women release their fear of money, set premium prices for their services, and take back control over their finances. She is an award-winning speaker, author, and entrepreneur who helps women transform their Economy-Class mo...
Denise Duffield Thomas: Here's Her Mantra For Preventing Burnout Like A True ‘Chillpreneur’
May 03, 2020 16:00 - 35 minutesBIO: Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny road-map to create an outrageously successful life and business. Denise helps women release their fear of money, set premium prices for their services, and take back control over their finances. She is an award-winning speaker, author, and entrepreneur who helps women transform their Economy-Class money...
Dr. Caitlin Gordon: Create Feelings Of Safety To Help You Heal Burnout Faster
April 26, 2020 16:00 - 49 minutes - 45.2 MBDr. Caitlin Gordon owns Amaluna Wellness, a holistic health clinic based in Boulder, Colorado, where she sees patients for acupuncture and functional medicine in-office and via telemedicine. Caitlin's personal history of repeated burnout led her to specialize in treating emotional health imbalances, with an emphasis on the mind-body connection. She uses a unique blend of mindfulness techniques, transformational coaching, and neuroscience to help patients create the conditions in which they c...
Shamis Pitts: Learning Self-Compassion the Hard Way
April 19, 2020 16:00 - 48 minutes - 44.3 MBShamis Pitts, owner of Pitts Leadership Consulting LLC, is on a mission to help people connect to their greatness, strengthen the employee–employer social contract, and support a thriving and engaged workforce. She provides leadership coaching, training, and development and is particularly committed to mentoring young black women professionals. This year, Shamis launched her “Let’s Live in the AND” campaign to create conversations around leadership and wellbeing. Shamis’s story will ri...
Jenni Lewis-Ford: Burnout, Black Girl Magic, and Gratitude
April 12, 2020 16:00 - 50 minutes - 46.1 MBJenni Lewis-Ford is a brand and communications strategist, diversity and inclusion advocate, author, podcaster, and wearer of many hats. She’s held senior level positions at major financial institutions and has collaborated with brands like Pfizer, Nikon, and Panasonic. She’s also the founder of Chix Talk Radio, former host of the award-winning 2chix1mic podcast, and a frequent TV correspondent and panelist sharing her thoughts on pop culture, politics, and how to drive cultural change throu...
Burnout, Black Girl Magic, and Gratitude
April 12, 2020 16:00 - 50 minutes - 69.1 MBJenni Lewis-Ford is a brand and communications strategist, diversity and inclusion advocate, author, podcaster, and wearer of many hats. She’s held senior level positions at major financial institutions and has collaborated with brands like Pfizer, Nikon, and Panasonic. She’s also the founder of Chix Talk Radio, former host of the award-winning 2chix1mic podcast, and a frequent TV correspondent and panelist sharing her thoughts on pop culture, politics, and how to drive cultural change throu...
Caspar Szulc: The Journey to Finding Your Authentic Self
April 05, 2020 16:00 - 46 minutes - 42.3 MBCaspar is the co-founder of Innovative Medicine. Caspar burnt out in his 20s, but the experience forced him to search for his authentic self—and he says he had to practice everything he preached at work to reset and bounce back. More about Caspar: casparszulc.com Free 35-minute calls with Cait: caitdonovan.as.me/free For 20% of Nadovim, visit nadovim.com and enter the code BURNOUT. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Journey to Finding Your Authentic Self with Caspar Szulc
April 05, 2020 16:00 - 46 minutes - 63.3 MBCaspar is the co-founder of Innovative Medicine. Caspar burnt out in his 20s, but the experience forced him to search for his authentic self—and he says he had to practice everything he preached at work to reset and bounce back. More about Caspar: casparszulc.com Free 35-minute calls with Cait: caitdonovan.as.me/free For 20% of Nadovim, visit nadovim.com and enter the code BURNOUT.
Your Emotions Are OK
March 20, 2020 18:46 - 15 minutes - 12.2 MBI've been told in the past week that I'm: overreacting, posting anxious posts, a sea of calm - all from different people. But, I, like the rest of you am a very average human who just found out that life is on lockdown. I have flip-flopped between emotions and spent many anxious days before I found some calm in the new current reality. After an IG live where I read to you from my new book: The Bouncebackability Factor to share an exercise that I thought might be helpful right now, a bunch...
#straightfromcait: Your Emotions Are OK
March 20, 2020 18:46 - 16 minutesI've been told in the past week that I'm: overreacting, posting anxious posts, a sea of calm - all from different people. But, I, like the rest of you am a very average human who just found out that life is on lockdown. I have flip-flopped between emotions and spent many anxious days before I found some calm in the new current reality. After an IG live where I read to you from my new book: The Bouncebackability Factor to share an exercise that I thought might be helpful right now, a bunch of...
#straightfromcait: Sitting In the Muck with Your Emotions (an excerpt from The Bouncebackability Factor)
March 20, 2020 18:46 - 15 minutes - 13.9 MBI've been told in the past week that I'm: overreacting, posting anxious posts, a sea of calm - all from different people. But, I, like the rest of you am a very average human who just found out that life is on lockdown. I have flip-flopped between emotions and spent many anxious days before I found some calm in the new current reality. After an IG live where I read to you from my new book: The Bouncebackability Factor to share an exercise that I thought might be helpful right now, a bunch o...
#straightfromcait Burnout Signs and Symptoms
March 15, 2020 16:00 - 17 minutes - 15.9 MBIn this special #straightfromcait mini-episode of FRIED, I, your host, take you through the most common burnout symptoms and tell you exactly what they sound and look like in YOUR life. Burnout Researcher (and my personal hero) Christina Maslach, PhD, tells us that the criteria for recognizing burnout are: 1. physical and emotional exhaustion 2. cynicism and detachment 3. not feeling accomplished or impactful But what does that LOOK and FEEL like? It's right here in these 15 minutes....
Burnout Signs and Symptoms
March 15, 2020 16:00 - 17 minutes - 13.9 MBTo start, if you're wondering if you're burnt out, you should head to: https://www.caitdonovan.com/burnout and take the Burnout quiz (it's worth doing for all the good tips that will crash your inbox after you take it) In this special #straightfromcait mini-episode of FRIED, I, your host, take you through the most common burnout symptoms and tell you exactly what they sound and look like in YOUR life. Burnout Researcher (and my personal hero) Christina Maslach, PhD, tells us that t...
Chinese Medicine for Healing Burnout
March 08, 2020 16:00 - 9 minutes - 7.65 MBIn the second mini-episode this March #straightfromcait, a listener asked me to talk about Chinese Medicine and Burnout, which I LOVED, so I did right away :). If you've been around for a while, you know that I have a Master's degree in Chinese Medicine - and if you're new - you just found out! :) Chinese medicine is an umbrella term that includes what is referred to as the 5 pillars. Acupuncture & Massage, Herbology, Nutrition & Lifestyle, Moxibustion, and Qigong. In different plac...
#straightfromcait: Chinese Medicine for Healing Burnout
March 08, 2020 16:00 - 9 minutes - 8.74 MBIn this mini-episode, a listener asked me to talk about Chinese Medicine and Burnout, which I LOVED, so I did right away :). If you've been around for a while, you know that I have a Master's degree in Chinese Medicine - and if you're new - you just found out! :) Chinese medicine is an umbrella term that includes what is referred to as the 5 pillars. Acupuncture & Massage, Herbology, Nutrition & Lifestyle, Moxibustion, and Qigong. In different places, you will see these labeled differentl...
Burnout Prevention vs. Burnout RECOVERY
March 02, 2020 18:33 - 12 minutes - 9.65 MBA special edition of FRIED: The Burnout Podcast brought to you #straightfromcait based on feedback that you provided! This is the very first thing I need you to know when you're learning about burnout. There are loads of stress management tips out there - but they are useless if you're ALREADY burnt out. And because I know that you wait until things are bad until you reach out for help, I know that the information that's out there isn't getting you where you need to go. Here's where...
#straightfromcait Burnout Prevention vs. Burnout RECOVERY
March 02, 2020 18:33 - 12 minutes - 11 MBA special edition of FRIED: The Burnout Podcast brought to you #straightfromcait based on feedback that you provided! This is the very first thing I need you to know when you're learning about burnout. There are loads of stress management tips out there - but they are useless if you're ALREADY burnt out. And because I know that you wait until things are bad until you reach out for help, I know that the information that's out there isn't getting you where you need to go. Here's where you s...
Cara Carin Cifelli: Curing Burnout With Sisterhood, Surrender, and Vulnerability
February 23, 2020 17:00 - 51 minutes - 47.2 MBWhen I first started the podcast, I had no idea where it would go, but I am so glad it lead me here, to Cara Carin Cifelli. She hosts her own podcast called: The Love Your Bod Pod (love that name) and has had her ups and downs with eating disorders, burnout out, feeling low self-worth, and more. Her experiences span from the fashion industry and traveling to NYC and Paris regularly to working at a law firm, and even becoming a restauranteur before she ended up where she is now: an Anti Diet...
Sisterhood, Surrender, and Vulnerability with Cara Carin Cifelli
February 23, 2020 17:00 - 51 minutes - 41.3 MBWhen I first started the podcast, I had no idea where it would go, but I am so glad it lead me here, to Cara Carin Cifelli. She hosts her own podcast called: The Love Your Bod Pod (love that name) and has had her ups and downs with eating disorders, burnout out, feeling low self-worth, and more. Her experiences span from the fashion industry and traveling to NYC and Paris regularly to working at a law firm, and even becoming a restauranteur before she ended up where she is now: an Anti Di...
High Functioning Anxiety and Burnout with Stacie Mitchell
February 16, 2020 17:00 - 56 minutes - 45.6 MBStacie Mitchell and I have a lot in common. We love dogs. We're both coaches. We're both obsessed with personal development. And we're both highly functioning anxious people. Stacie has made this the cornerstone of her coaching practice and talks us through her journey from burnout, to awareness of anxiety, to the coaching training that turned it all around for her. She credits great questions, great friends, a willingness to learn, her family and her mini Australian shepherd (who is the...
Stacie Mitchell: High Functioning Anxiety and Burnout
February 16, 2020 17:00 - 56 minutes - 52.2 MBStacie Mitchell and I have a lot in common. We love dogs. We're both coaches. We're both obsessed with personal development. And we're both highly functioning anxious people. Stacie has made this the cornerstone of her coaching practice and talks us through her journey from burnout, to awareness of anxiety, to the coaching training that turned it all around for her. She credits great questions, great friends, a willingness to learn, her family and her mini Australian shepherd (who is the...
Busting Through Analysis Paralysis with Annie McDonnell
February 09, 2020 17:00 - 45 minutes - 36.3 MBAnnie McDonnell stayed in a job that used up all her energy for 18 years and it wasn't until she left that she realized how much energy she was using at the office day by day just to cope with emotional tension. Following a pair of illnesses in her family, she gave herself permission to explore her curiosity and found that by allowing herself to try, she found out how much energy passion and purpose provide. Now, Annie practices acupuncture in NYC, at her office: Joy Alchemy Acupuncture and...
Annie McDonnell: Busting Through Analysis Paralysis
February 09, 2020 17:00 - 48 minutesAnnie McDonnell stayed in a job that used up all her energy for 18 years and it wasn't until she left that she realized how much energy she was using at the office day by day just to cope with emotional tension. Following a pair of illnesses in her family, she gave herself permission to explore her curiosity and found that by allowing herself to try, she found out how much energy passion and purpose provide. Now, Annie practices acupuncture in NYC, at her office: Joy Alchemy Acupuncture and h...
Annie McDonnell: Busting Through Burnout Associated Analysis Paralysis
February 09, 2020 17:00 - 45 minutes - 41.5 MBAnnie McDonnell stayed in a job that used up all her energy for 18 years and it wasn't until she left that she realized how much energy she was using at the office day by day just to cope with emotional tension. Following a pair of illnesses in her family, she gave herself permission to explore her curiosity and found that by allowing herself to try, she found out how much energy passion and purpose provide. Now, Annie practices acupuncture in NYC, at her office: Joy Alchemy Acupuncture an...
Owning Your Story and Making Your Impact with Darlene Hawley
February 02, 2020 17:00 - 51 minutes - 41.3 MBHave you ever found yourself repeating the same story about why you're stuck, or why you can't move forward? In this week's FRIED - The Burnout Podcast episode, guest Darlene Hawley gives us tips and tricks to take that story and make something useful out of it. She'll guide you through the process that allows you to take ownership of your story and use it as a force of good in your life - whether it's for your brand, or just your own personal wellbeing. Darlene Hawley is a mother, wife, c...
Darlene Hawley: Make Your Impact Without Burning Out by Owning Your Story
February 02, 2020 17:00 - 51 minutes - 47.1 MBHave you ever found yourself repeating the same story about why you're stuck, or why you can't move forward? In this week's FRIED - The Burnout Podcast episode, guest Darlene Hawley gives us tips and tricks to take that story and make something useful out of it. She'll guide you through the process that allows you to take ownership of your story and use it as a force of good in your life - whether it's for your brand, or just your own personal wellbeing. Darlene Hawley is a mother, wife, c...
Lisa Fitzpatrick: Honor Your Inner Compass To Guide You Away From Burnout
January 26, 2020 17:00 - 51 minutes - 47.5 MBLISA'S STORY: In 2005, I found myself as a solo parent with 2 young sons, lined up in a welfare queue and completely shattered because I couldn't understand how life could have gone so wrong. I felt so alone and without guidance that I made a decision that if I was ever going to get my life together, I would become a worthy guide to other women. FIND LISA: http://www.lisafitzpatrick.com.au Cait's Notes: This conversation with Lisa touches deep into the expectations about what it means to be ...
Know This: You are LOVED with Lisa Fitzpatrick
January 26, 2020 17:00 - 51 minutes - 41.5 MBLISA'S STORY: In 2005, I found myself as a solo parent with 2 young sons, lined up in a welfare queue and completely shattered because I couldn't understand how life could have gone so wrong. I felt so alone and without guidance that I made a decision that if I was ever going to get my life together, I would become a worthy guide to other women. FIND LISA: http://www.LisaFitzpatrick.com.au Cait's Notes: This conversation with Lisa touches deep into the expectations about w...
Becoming the CEO of my life with Rosie Chehade
January 19, 2020 17:00 - 46 minutes - 39.6 MBRosie Chehade wasn't always a coach. She used to be an uber-successful career woman with 700 people under her and when her health started failing her... she ignored it. Not wanting to admit to burnout, feeling shame around what was happening, she went through over 2 years of feeling like absolute garbage and getting one diagnosis after another before she decided to make a change. It was one conversation with her doctor that allowed her to finally make the decision, as she tells is, to become...
Rosie Chehade: Becoming the CEO of My Life Ended My Burnout Journey
January 19, 2020 17:00 - 46 minutes - 42.7 MBRosie Chehade wasn't always a coach. She used to be an uber-successful career woman with 700 people under her and when her health started failing her... she ignored it. Not wanting to admit to burnout, feeling shame around what was happening, she went through over 2 years of feeling like absolute garbage and getting one diagnosis after another before she decided to make a change. It was one conversation with her doctor that allowed her to finally make the decision, as she tells is, to become...
Rosie Chehade: Becoming the CEO of my life
January 19, 2020 17:00 - 49 minutesRosie Chehade wasn't always a coach. She used to be an uber-successful career woman with 700 people under her and when her health started failing her... she ignored it. Not wanting to admit to burnout, feeling shame around what was happening, she went through over 2 years of feeling like absolute garbage and getting one diagnosis after another before she decided to make a change. It was one conversation with her doctor that allowed her to finally make the decision, as she tells is, to become ...