Fried. The Burnout Podcast
330 episodes - English - Latest episode: 1 day ago - ★★★★★ - 146 ratingsFRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your sermons, it's time to change your life. FRIED was created and is hosted by Cait Donovan, Keynote speaker and coach on burnout, boundaries, and her favorite emotion - Resentment.
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Episodes
#straightfromcait: How Long Will It Take Me To Recover From Burnout?
September 12, 2021 04:00 - 11 minutes - 10.5 MBWhen we are on the road to burnout recovery, all of us have the same question: How long will my burnout recovery last? In my professional experience, I have found that the average recovery period lasts around 12-18 months, but the reality is that burnout recovery looks different for everyone. As much as you might want to look to others’ stories for guidance, your burnout journey will always be your own. However, there are steps you can take along the way to ease the process. On today’s...
Daniel Mangena: Jail Time, Suicide, an Asperger's Diagnosis, and Polluting Your Brain with Positivity
September 05, 2021 04:00 - 1 hour - 56.5 MB“Push your edge and not your buttons,” says Daniel Mangena, International Speaker, Bestselling Author, Broadcaster and Coach. If there’s one thing that listeners should take away from today’s episode, Dan says it’s to pick one change and intentionally incorporate it into your life rather than inundating yourself. The road to burnout recovery is paved with small steps rather than a massive life overhaul! Dan’s own burnout was catalyzed by his fixation on others’ opinions. He found that ...
#straightfromcait: Teach Your Brain That You're Safe, and It Will Grow New Nerve Cells and Regulate Your Amygdala
August 29, 2021 04:00 - 12 minutes - 11.2 MBDid you know that the items you choose to surround yourself with have a direct impact on your happiness AND your productivity? Sure, you may naturally feel more content when wrapped up in a cozy blanket or holding your favorite mug. But, did you know that the items you find most comforting and beautiful produce visible changes in your brain? On this week’s #straightfromcait episode, I share findings from three neuroscience studies showing the power of visually appealing objects to shap...
Diann Wingert: What To Do When You Feel Rejection from Head to Toe
August 22, 2021 04:00 - 52 minutes - 48.5 MB“I do not think it serves most humans to have a stigmatizing label,” says Diann Wingert, therapist turned Mindset and Productivity Coach. “I think once the label becomes your identity, it is a trap, and it will be your destination.” In her work as a coach, Diann has found the label of “Rejection Sensitive Dysphoria” particularly harmful, as it implies that extreme reactions to rejection, criticism and exclusion are in some way pathological. Instead of viewing RSD as a pathology, Diann instea...
#straightfromcait: Higher Education, Again, as an Adult. Learning About Burnout Science
August 15, 2021 04:00 - 10 minutes - 9.98 MBDid you know that although I received my Masters Degree in Acupuncture and East Asian Medicine back in 2007, I never received a Bachelor’s Degree? This academic path is actually quite common around the world, but definitely less so here in the states. And, of course, I happened to settle down in New Jersey, the one state in the entire country that doesn’t allow you to become licensed in or practice acupuncture without a Bachelor’s degree in addition to a Masters. Fast forward to this s...
Carolyn Brown: Love Where You Live, Beautify Your Home, and Drink Your Damn Water
August 08, 2021 04:00 - 52 minutes - 48.2 MB“I think of food as medicine. Everything you eat becomes every cell in your body, so it can be healing or it can be potentially exacerbating the issue,” says Carolyn Brown, nutritionist and co-founder of Indigo Wellness Group. Carolyn explains that when it comes to burnout recovery, food can act as a healing or a harmful force, depending on how it is used. That’s why she tends to promote simple, enjoyable additions rather than harsh, restrictive diets. When we are focusing on decreasing our ...
Jess Brennan: Grief, Burnout and COVID. That Time on the Planet When We Were All Soul-Weary Simultaneously
July 18, 2021 04:00 - 1 hour - 56.8 MB“Grief is inevitable,” says Jess Brennan, founder of Held Massage Therapy. “Every single one of us will lose something precious.” Jess explains that grief doesn’t just occur after a death; instead, the grieving process can occur any time our expectations for the future are unexpectedly taken from us. From losing a loved one to getting a divorce to having a long-awaited graduation cancelled due to COVID, there are countless times in our lives when our visions for what “should be” are ripped a...
#straightfromcait: Burnout and Depression – What's the Difference in Your Experience?
July 11, 2021 04:00 - 11 minutes - 10.7 MBWhat is the difference between burnout and depression? I was recently asked this question in the FRIED. The Burnout Podcast Discussion Group on Facebook. Because I explored this topic at length in my book The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World, I decided to share a short excerpt on this week’s #straightfromcait episode. While depression and burnout look different for everyone, my conclusion is that they may simply be two sides of the same coin....
Jade Connolly Duggan: Stay With Your Senses, Get Objective, And Reconnect Your Awareness With Your Body’s Intuitive Dial – Right Now and Every Day
July 04, 2021 04:00 - 58 minutes - 53.6 MB“I don’t want to hear anything about the theoretical translation of an ancient Chinese concept translated half-assed into English translated half-assed through your Western construct of what the hell it means,” says Jade Connolly Duggan, Corporate Culture and Wellness Expert. The daughter of two acupuncturists, Jade has had the practice of acupuncture flowing through her veins practically since birth. However, she explains that most of the time finding mind-body wellness is much more about c...
#straightfromcait: Burnout 101 – Signs, Symptoms, and Understanding What Is Really Happening to Your Brain and Body
June 27, 2021 04:00 - 14 minutes - 13.4 MBIf I’ve learned anything from my experience with burnout, both in my own life and in my clients’ lives, it’s that burnout can present itself in endless ways. While there must be three components present in order to identify burnout (physical and emotional exhaustion, cynicism and detachment, and a feeling of purposelessness), there are several other symptoms that tend to show up frequently in burnout patients. On this week’s #straightfromcait episode, we will explore the most commonly ...
Erica Cuni, LMFT: The Burnout Professor Spills All the Secrets on the Aftermath of Trauma, Healing Burnout, and the Power of Breathing
June 20, 2021 04:00 - 52 minutes - 48.4 MBErica Cuni’s burnout story begins with a Mack Dump Truck, which hit her as she was on her way to work as a licensed therapist. In the ensuing months, Erica not only had to learn how to walk again after almost losing her foot, but she also lost her job, ended a long-term toxic relationship, found herself in extreme debt, and ended up living with her parents again in her mid-thirties. But this is not where Erica’s story ended. Instead, she used this stress-inducing time in her life to reevalua...
#straightfromcait: Anxious About Re-Entry? Boundary-Building Skills You Must Learn NOW to Be Ready For Post-COVID Life
June 13, 2021 04:00 - 12 minutes - 11.7 MBCOVID has sucked, there’s no question about it. But at the same time, the pandemic has given us an unexpected excuse with which to better uphold our boundaries. Now that COVID regulations are loosening, this automatically acceptable justification is beginning to disappear. So, how do you uphold your boundaries even after social distancing and mask mandates are lifted? The key is getting honest with yourself about your values. I recommend first completing my Living According to Your Cor...
Sumeena Gupta: Her Body, Business, and Marriage Were Cracking. Healing from Burnout Saved Everything.
June 06, 2021 04:00 - 52 minutes - 47.7 MBOn paper, Sumeena Gupta was leading what looked like the perfect life. She and her husband were running a resort on a breathtaking Balinese island, which to many people might seem like a dream job in a dream location. But, Sumeena wasn’t happy. Instead, she was stuck in a constant state of despair. And this feeling of hopelessness, stress and exhaustion was only compounded by the sense of shame she experienced when people told her how lucky she was. Even her husband failed to really hear and...
#straightfromcait: Rest vs. Restoration - Which Helps to Heal Your Brain and Body from Burnout?
May 30, 2021 04:00 - 15 minutes - 13.8 MBSo you’re feeling burnt out, but the typical advice isn’t working? You’ve tried gratitude journaling, yoga, meditation, connecting with nature, and just about every Instagram “self-care” tip in the book….but you’re still just as burnt out as you started Unfortunately, there is often a conflation between burnout recovery and burnout prevention. While you can absolutely use these tips to prevent burnout, they’re honestly pretty useless when it comes to recovering from it. When your brain...
Jeff Harry: Leave "Your Serious Grownup" Behind and Heal Your Burnt Out Brain Through Play
May 23, 2021 04:00 - 55 minutes - 51 MB“When was the last time you were bored?” asks Jeff Harry, Founder of Rediscover Your Play, in our discussion about self-soothing. Nowadays, we are constantly surrounded by screens and stimulation, which can often serve as a mechanism of avoidance. By never turning away from our phones, shutting off Netflix or allowing ourselves to experience true boredom, we can hide from our emotions. But while this technique may feel temporarily comforting, it ultimately prevents us from confronting, overc...
#straightfromcait: Is a Trauma-Informed Therapist or a Burnout Coach Right for Your Healing?
May 16, 2021 04:00 - 18 minutes - 16.9 MBAs a coach, it can often be difficult to develop integrity around your abilities and limitations. Because coaching isn’t regulated, there can be some ambiguity surrounding what coaches are actually able to do and how they should advertise their offerings. Too often, I have heard stories about coaches who unintentionally triggered past traumas for a client, since they didn’t have the tools to address what was really going on. In my coaching practice, even though I have a wealth of knowl...
Roxanne Jarrett: ADHD, Burnout and the Tips and Tricks Your Brain Needs to Thrive
May 09, 2021 04:00 - 56 minutes - 52 MB“I don’t have to live up to someone else’s expectations of how my brain should be wired,” explains Roxanne Jarrett, Coach for Entrepreneurs with ADHD. Although she realizes this now, Roxanne spent a great part of her life trying to compensate for her ADHD symptoms without ever having received a diagnosis. It wasn’t until more recently that Roxanne put a name to her lived experiences and started developing the supports she needs to avoid becoming burnt out. Roxanne explains that adults ...
#straightfromcait: Mind, Body and Soul Burnout Recovery Starts With The Smallest of Changes
May 02, 2021 04:00 - 19 minutes - 17.4 MBHave you ever heard the saying, “If you love what you do, you’ll never work a day in your life?” Well, I can tell you from personal experience that this is often NOT the case. This idea sent me down a 6-year path of feeling burnt out, but unable to admit it. I loved what I did, but I also felt tired, angry and worn down all the time. I spent years looking for what was wrong in my life rather than examining the needs of my mind, body and soul. Then, I started hearing the word “bur...
Jennifer Cassetta: Martial Arts For Protecting Your Mind, Body and Energy
April 25, 2021 04:00 - 52 minutes - 47.7 MBJennifer Cassetta first experienced burnout after a near death experience on September 11, 2001. At the time, she worked as an event planner at a loft downtown, located only three blocks south of the World Trade Center. On 9/11, she spent the morning frantically searching for shelter amongst smoke and ash, and finally found safety at her local dojo. In the months following, this dojo became the place where Jennifer was able to find the physical, mental, and spiritual grounding she needed to ...
#straightfromcait - Other Care: The Secret Ingredient That Keeps The Minds, Bodies, and Spirits of Entrepreneurs Healthy
April 18, 2021 04:00 - 9 minutes - 8.65 MBToday, I’m flipping the script and talking about “Other Care” as part of your self-care plan. And before you get your panties in a bunch, I don’t mean taking care of others. I mean letting and paying others to take care of you! While there is plenty of advice out there about when to hire a virtual assistant, freeing up time in your schedule often isn’t enough! What about the parts of your life beyond work that need a little TLC? Aren’t there other things that you should be delegating o...
Dr. Nan Nuessle: Systemic Bullying, Burnout, and Using Communication That Values Speaker and Listener
April 11, 2021 04:00 - 53 minutes - 49.2 MBDr. Nan Nuessle first realized she was burnt out when she stopped at a stop sign and waited for it to turn green. She didn't even process what she was waiting for until the truck behind her honked. At the time, Dr. Nan was working up to 110 hours per week, chairing the Department of Pediatrics at both a large, multidisciplinary clinic AND a nearby hospital, and raising two children with a husband who wasn't pulling his weight. After realizing how burnt out she had become, Dr. Nan approached ...
#straightfromcait: Heal Burnout by Keeping An Eye On Privilege, Trauma, and Your Nervous System
April 04, 2021 04:00 - 12 minutes - 11.6 MBHey Fried Fans, This week’s episode has been a long time coming and something that I’ve thought a lot about over the years. It’s about privilege and the good and bad of how it’s interwoven with burnout. It is extremely difficult for people that I grew up with to accept that they are the recipients of any sort of privilege and I understand why. Fall River, Massachusetts isn’t a city that dreams are made of. Our police motto is “We’ll Try” and we’ve been high on the list of most heroi...
Dana Inouye: The 3P Framework For Moving Through The Messiness Of Motherhood
March 28, 2021 04:00 - 51 minutes - 47.6 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Episode summary: Dana Inouye is an empowerment coach (and hot-mess mom of 4). She works with creative women and rebellious leaders who know they're meant for more but are stuck in spirals of overthinking and people-pleasing. She helps women connect to the bigger part inside of them (their "inner wild") and seduce their dreams, so that t...
#straightfromcait: Mindfulness and Burnout - The Science For Your Brain and Heart
March 21, 2021 04:00 - 9 minutes - 8.77 MBHey Fried Fans! Last week, you found out that together with MINDALT, Luminary, Caveday, Kristina Libby, Sochill, and Spiritune, I have a super fun project for the month of April called The World’s Most Mindful Office. It’s the idea baby of Christina Vuleta, the co-founder of MINDALT and I’m so excited to be a part of it. In case you missed it, here are the basics. Luminary is my favorite co-working space in NYC and also happens to be around the corner from my acupuncture office, so it’s re...
Christina Vuleta, Co-founder of MINDALT: From Deodorant to The World's Most Mindful Office. An Invitation
March 14, 2021 05:00 - 38 minutes - 35.2 MBEpisode summary: Christina Vuleta, co-founder of MINDALT - a mood altering deodorant, joins me on this episode to share her story AND to announce a joint venture that we are so excited about. Christina’s idea to create The World’s Most Mindful Office is coming to life thanks to partnerships with, well, myself :), Luminary - an amazing co-working space in NYC, Caveday - facilitated Deep Focus Sessions, Sochill.io - Mindfulness meditation, Spiritune - music therapy to help you reach your goals...
#straightfromcait: You Can Stop Avoiding Emotions For Fear That They're Lowering Your Body's Energetic Vibe
March 07, 2021 05:00 - 11 minutes - 10.9 MBHey Fried Fans, Once in a while, something really gets my goat and I use that as my guide to share what’s on my mind because I know that if it didn’t matter to me, it wouldn’t get my goat - and if it matters to me, it’s likely to matter to you too. (I think). Someone wrote a Linkedin post that was really great about being okay with having fear and how it’s damaging in the world of coaching and therapy to try to talk people out of how they feel and instead tell them how they should feel. ...
Catherine Peters: Can 26 Minutes of Shut Eye Save Us From Burnout? This Pro Napper Spills the Deets!
February 28, 2021 05:00 - 53 minutes - 49.3 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Episode summary: In this episode, guest Catherine Peters, a transformational life coach takes us through her learning-to-be-pro-nap journey. She dishes out the science behind why naps matter, what time of day is best, and how long the ideal nap is according to the researching nerds (we LOVE researching nerds!). On top of all of that, she’s ...
#straightfromcait: Is it a Burnout Relapse or Have You Been Burnt Out This Whole Time?
February 21, 2021 05:00 - 9 minutes - 8.28 MBHey FRIED Fans! I had an amazing question from a fan on IG a couple weeks ago that I wanted to answer. Shout out to @vitalitahealth on Instagram for this great Q! She asked what to do when you find yourself in a burnout relapse. When someone asks a really great question, I always like to let it roll around in my head for awhile before I decide on an answer. After rolling this one around for a few weeks, I have a counter question: Is it a burnout relapse, or have you been burnt out this ...
Beth Russell: At Home Techniques To Relieve Neck and Face Tension and Combat Burnout
February 14, 2021 05:00 - 52 minutes - 48.2 MBEpisode summary: In this episode, guest Beth Russell, a colleague in the world of Chinese medicine joins us to talk about optimizing our home health routines. Beth Griffing Russell is an acupuncturist and specialist in facial renewal practices using Traditional East Asian Medicine. She helps people of all ages reconnect with their brilliant vitality through a variety of techniques that can be performed at home. Beth's goal is to uplift faces and spirits and on this episode, she will explain ...
#straightfromcait: Healing Is Hard To Believe In When You're Burnt Out
February 07, 2021 05:00 - 14 minutes - 12.9 MBIs anyone else on clubhouse yet? On one hand it feels like an extra thing to do, but on another, it leaves space for some really great conversations. Last week, I was invited to co-moderate a room on Physician Burnout and the conversation and some of the points made were genius. I took 5 pages of notes while I was listening to the other speakers. And yet, the whole time I was on the call, something was bothering me and I didn’t nail down what it was until I was talking to my husband about it...
#straightfromcait: Healing Is Hard To Believe In When You're Burnt Out
February 07, 2021 05:00 - 14 minutes - 11.3 MBIs anyone else on clubhouse yet? On one hand it feels like an extra thing to do, but on another, it leaves space for some really great conversations. Last week, I was invited to co-moderate a room on Physician Burnout and the conversation and some of the points made were genius. I took 5 pages of notes while I was listening to the other speakers. And yet, the whole time I was on the call, something was bothering me and I didn’t nail down what it was until I was talking to my husband about it...
Elizabeth Lott: A Pastor Speaks Out On Vocational Callings, Personal Growth, and Burnout
January 31, 2021 05:00 - 1 hour - 56.7 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Episode summary: In this episode, guest Elizabeth Lott, a pastor at a progressive Baptist Congregation in New Orleans starts out with a story - one that you might not expect from a pastor - one of Mardi Gras, sequined shoes, and a fall that lead to broken teeth and concussions. From there we journeyed on together through allowing yoursel...
#straightfromcait: When You Can Breathe Again
January 24, 2021 05:00 - 10 minutes - 9.39 MBHi FRIED fans, I started a FB post this week with: “Didja hear it? The collective sigh?” And then deleted it and posted something else, probably about a bird beak face mask, or Michelle Obama’s belt. An hour or two later, my fave business coach Deepshikha Saraim posted nearly the same message with the words: “Collective sigh” in it. Collective sigh. Even as I type it, I take a deeper breath and let it out noisily. Sighing, in Chinese medicine, is a sign of and treatment of Liver...
Sarah Dawn: The Only Waste Is Consciously Choosing to Continue Doing Something That Does Not Serve Us
January 17, 2021 05:00 - 48 minutes - 44.6 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait There's a reason that Sarah Dawn is my first repeat guest on FRIED. You can hear her original episode with her burnout story here: https://friedtheburnoutpodcast.com/post/sarah-dawn But before you do that, tune into this week's episode to hear: - The Entrepreneurial Condition [6:41] - Finding Energy Leakes [11:09] - This is how i...
Sarah Dawn: The Only Waste Is Consciously Choosing to Continue Doing Something That Does Not Serve Us
January 17, 2021 05:00 - 48 minutes - 39 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait There's a reason that Sarah Dawn is my first repeat guest on FRIED. You can hear her original episode with her burnout story here: https://friedtheburnoutpodcast.com/post/sarah-dawn But before you do that, tune into this week's episode to hear: - The Entrepreneurial Condition [6:41] - Finding Energy Leakes [11:09] - This is how i...
#straightfromcait: Meditation to Regulate Your Nervous System
January 10, 2021 05:00 - 14 minutes - 13.1 MBHi Fried Fans, This week, I released an episode about when the world's gone mad and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed. This is it. <3 Enjoy C Learn more about your ad choices. Visit megaphone.fm/adchoices
#straightfromcait: What to do when the world's gone to shit
January 10, 2021 05:00 - 18 minutes - 17.3 MBToday, I’m recording last minute - which I never do. I am usually recorded a week or even a month in advance, but the combination of having taken time off over the holidays and the shit show at the white house this week means that I’m taking a beat to stop and be with you here, now and to let you know that if productivity is not your focus right now - that’s okay. It might sound contrite to suggest self care above all else when the world has gone mad, but self care is a rebellious, and poli...
Shonte Javon Taylor: This Is Your Brain on Burnout (Taught By A Neuroscientist)
January 03, 2021 05:00 - 57 minutesEpisode summary: In this episode, guest Shonte Javon Taylor who is a neuroscientist with a mission of empowering 100 million minds shares her story of finding herself in a parking lot, after hitting a pole, hearing her children cry in her backseat and hearing her inner voice say, “You have got to do something different”. By using her understanding of the mind and how it best works, Shonte has dedicated her life to inspiring Leaders and Coaches to tap into this same knowledge to make their liv...
Shonté Javon Taylor: This Is Your Brain on Burnout (Taught By A Neuroscientist)
January 03, 2021 05:00 - 54 minutes - 50.3 MBEpisode summary: In this episode, guest Shonte Javon Taylor who is a neuroscientist with a mission of empowering 100 million minds shares her story of finding herself in a parking lot, after hitting a pole, hearing her children cry in her backseat and hearing her inner voice say, “You have got to do something different”. By using her understanding of the mind and how it best works, Shonte has dedicated her life to inspiring Leaders and Coaches to tap into this same knowledge to make their li...
#straightfromcait: How Can Each Person Contribute To Ending Burnout Culture?
December 27, 2020 05:00 - 9 minutes - 7.64 MBFried fans, It’s the end of a hard year. Differently hard for different people, but hard all around. Hard because of uncertainty, hard because of constant change, hard because our brains which are accustomed to functioning on so much repetition and habit really got put through the ringer this year trying to keep up with all the change. And yet, here we are, at the end of 2020, with a vaccine on the horizon and talk that by the summer we’ll back able to function as we used to. And so we’ve ...
#straightfromcait: How Can Each Person Contribute To Ending Burnout Culture?
December 27, 2020 05:00 - 9 minutes - 8.73 MBFried fans, It’s the end of a hard year. Differently hard for different people, but hard all around. Hard because of uncertainty, hard because of constant change, hard because our brains which are accustomed to functioning on so much repetition and habit really got put through the ringer this year trying to keep up with all the change. And yet, here we are, at the end of 2020, with a vaccine on the horizon and talk that by the summer we’ll back able to function as we used to. And so we’ve ...
Raj Subrameyer: Cultural Pressure and the Desire to be Noticed Leading to Burnout and Bathroom Floors
December 20, 2020 05:00 - 1 hour - 57.3 MBEpisode summary: In this episode, guest Raj Subrameyer who is an international keynote speaker and tech career coach shares his story fighting against people’s expectations and feeling less than other people and developing a fear of being ignored. So, he turned to people pleasing, hard work, and the promise to himself to do whatever it takes to establish credibility, get fame, money and to get people to notice him in his career. Topics discussed in this episode: - Unconscious on the...
#straightfromcait: The Knot - Master Inner Boundaries and Unwind Codependency
December 13, 2020 05:00 - 13 minutes - 12 MBHey Fried Fans! On this week's #straightfromcait episode, we're going to be going deeper into codependency because so many of you requested it after last week's episode with Melanie Moberg! I decided to read you part of Chapter 19 of The Bouncebackability Factor because it is in that chapter that I talk about the issue of codependency (without using that word :)) The crux of this week's episode is one of my favorite things to talk about (and one of the most requested workshops for my #spea...
Melanie Moberg: Stop Worrying About Everyone Else's Needs and Start Focusing on Yourself to Heal Your Burnout
December 06, 2020 05:00 - 1 hour - 49.6 MB**Trigger warning: We discuss suicide and drug use in this episode. If you are particularly sensitive to these topics, you might want to avoid this one. In this episode, guest Melanie Moberg who is a codependency coach, shares her story through healing codependency that hit her hard after losing her brother. Convinced she could save others, she dove into pouring all her attention into other family members that struggled with mental health and addiction. We chat about how codependent be...
Melanie Moberg: Stop Worrying About Everyone Else's Needs and Start Focusing on Yourself to Heal Your Burnout
December 06, 2020 05:00 - 1 hour - 56.7 MB**Trigger warning: We discuss suicide and drug use in this episode. If you are particularly sensitive to these topics, you might want to avoid this one. In this episode, guest Melanie Moberg who is a codependency coach, shares her story through healing codependency that hit her hard after losing her brother. Convinced she could save others, she dove into pouring all her attention into other family members that struggled with mental health and addiction. We chat about how codependent be...
Sarah Paris: Can CBD Oil Help You Heal From Burnout?
November 22, 2020 05:00 - 48 minutes - 44.5 MBThis week on FRIED, we’re covering a topic that I’ve been waiting to cover for a few months now! I was so lucky that a mutual friend introduced me to Sarah Paris, founder of Incann CBD products. Sarah Paris is a Mom entrepreneur. Like many, working hard, stressed out, and on a quest to feel better, she discovered CBD and the positive impact it had on her mental and physical wellbeing. Inspired by its benefits, she launched Incann, a consumer packaged goods (CPG) brand with the mission to...
#straightfromcait: Cait Breaks Down The Top 3 Burnout Myths For You
November 15, 2020 05:00 - 9 minutes - 8.92 MBHi Fried Fans! It’s Cait, comin’ atcha with another #straightfromcait episode! We are close to winding up Season 2 of FRIED The Burnout Podcast. You’ve got this week’s sfc and then next week, I have the owner of incann CBD products on to talk to us about CBD and burnout (I loved it so much that I became an affiliate for her brand.. So while the episode isn’t sponsored, I’ll be sharing about why I love their products :)) and then I will be starting Season 3 after a short 1 week break ar...
Simone Craig, Wealth Expert: You Spend Your Money Like You Spend Your Energy
November 08, 2020 05:00 - 46 minutes - 42.8 MBIn today’s episode, we’re talking to Simone Craig, Wealth Expert on a mission to close the wealth gap one woman at a time. Known as the “Angel CFO”, Simone advises women business owners in making wise financial decisions for maximized business profitability, increased personal wealth and joyful living. She has 25+ years experience in the financial industry, including the Big 4 company, KPMG Peat Marwick, as well as the private sector. Simone is a Law of Attraction and manifestat...
The 12 Days Of Boundary Season (a song)
November 02, 2020 21:58 - 6 minutes - 6.17 MBIt's BOUNDARY SEASON! Yep, that's right. The season that all your boundaries get pushed and 2020 has already pushed them enough, so they might be feeling like electric fences this year! ;) I wrote you a song all to tell you that we start transforming you into a Boundary Building Badass in just 12 short days. Sign ups are open now for The Build Better Boundaries course, it WAS a DIY course but on popular demand, I'm doing a LIVE version with a FB Group and Live Q&A's with yours truly to he...
#straightfromcait: As 'THE BOSS' are you shouldering more responsibility than you should?
November 01, 2020 04:00 - 10 minutes - 9.99 MBHey Fried Fans, This week’s #straightfromcait episode is the answer to a fan question (I love those, so if you have one that YOU want answered, shoot me an email at [email protected] with the subject: FAN QUESTION and I’ll get to it, it usually takes me about a month to get the episode out and it’s so much fun for me to give you exactly what you need. Here’s the Q: So, the holidays are coming up and if you’re the boss of a department it’s kinda expected that everyone else can take...