Fried. The Burnout Podcast
317 episodes - English - Latest episode: 14 days ago - ★★★★★ - 133 ratingsFRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your sermons, it's time to change your life. FRIED was created and is hosted by Cait Donovan, Keynote speaker and coach on burnout, boundaries, and her favorite emotion - Resentment.
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Episodes
#straightfromcait: Rest vs. Restoration - Which Helps to Heal Your Brain and Body from Burnout?
May 30, 2021 04:00 - 15 minutes - 13.8 MBSo you’re feeling burnt out, but the typical advice isn’t working? You’ve tried gratitude journaling, yoga, meditation, connecting with nature, and just about every Instagram “self-care” tip in the book….but you’re still just as burnt out as you started Unfortunately, there is often a conflation between burnout recovery and burnout prevention. While you can absolutely use these tips to prevent burnout, they’re honestly pretty useless when it comes to recovering from it. When your brain...
Jeff Harry: Leave "Your Serious Grownup" Behind and Heal Your Burnt Out Brain Through Play
May 23, 2021 04:00 - 55 minutes - 51 MB“When was the last time you were bored?” asks Jeff Harry, Founder of Rediscover Your Play, in our discussion about self-soothing. Nowadays, we are constantly surrounded by screens and stimulation, which can often serve as a mechanism of avoidance. By never turning away from our phones, shutting off Netflix or allowing ourselves to experience true boredom, we can hide from our emotions. But while this technique may feel temporarily comforting, it ultimately prevents us from confronting, overc...
#straightfromcait: Is a Trauma-Informed Therapist or a Burnout Coach Right for Your Healing?
May 16, 2021 04:00 - 18 minutes - 16.9 MBAs a coach, it can often be difficult to develop integrity around your abilities and limitations. Because coaching isn’t regulated, there can be some ambiguity surrounding what coaches are actually able to do and how they should advertise their offerings. Too often, I have heard stories about coaches who unintentionally triggered past traumas for a client, since they didn’t have the tools to address what was really going on. In my coaching practice, even though I have a wealth of knowl...
Roxanne Jarrett: ADHD, Burnout and the Tips and Tricks Your Brain Needs to Thrive
May 09, 2021 04:00 - 56 minutes - 52 MB“I don’t have to live up to someone else’s expectations of how my brain should be wired,” explains Roxanne Jarrett, Coach for Entrepreneurs with ADHD. Although she realizes this now, Roxanne spent a great part of her life trying to compensate for her ADHD symptoms without ever having received a diagnosis. It wasn’t until more recently that Roxanne put a name to her lived experiences and started developing the supports she needs to avoid becoming burnt out. Roxanne explains that adults ...
#straightfromcait: Mind, Body and Soul Burnout Recovery Starts With The Smallest of Changes
May 02, 2021 04:00 - 19 minutes - 17.4 MBHave you ever heard the saying, “If you love what you do, you’ll never work a day in your life?” Well, I can tell you from personal experience that this is often NOT the case. This idea sent me down a 6-year path of feeling burnt out, but unable to admit it. I loved what I did, but I also felt tired, angry and worn down all the time. I spent years looking for what was wrong in my life rather than examining the needs of my mind, body and soul. Then, I started hearing the word “bur...
Jennifer Cassetta: Martial Arts For Protecting Your Mind, Body and Energy
April 25, 2021 04:00 - 52 minutes - 47.7 MBJennifer Cassetta first experienced burnout after a near death experience on September 11, 2001. At the time, she worked as an event planner at a loft downtown, located only three blocks south of the World Trade Center. On 9/11, she spent the morning frantically searching for shelter amongst smoke and ash, and finally found safety at her local dojo. In the months following, this dojo became the place where Jennifer was able to find the physical, mental, and spiritual grounding she needed to ...
#straightfromcait - Other Care: The Secret Ingredient That Keeps The Minds, Bodies, and Spirits of Entrepreneurs Healthy
April 18, 2021 04:00 - 9 minutes - 8.65 MBToday, I’m flipping the script and talking about “Other Care” as part of your self-care plan. And before you get your panties in a bunch, I don’t mean taking care of others. I mean letting and paying others to take care of you! While there is plenty of advice out there about when to hire a virtual assistant, freeing up time in your schedule often isn’t enough! What about the parts of your life beyond work that need a little TLC? Aren’t there other things that you should be delegating o...
Dr. Nan Nuessle: Systemic Bullying, Burnout, and Using Communication That Values Speaker and Listener
April 11, 2021 04:00 - 53 minutes - 49.2 MBDr. Nan Nuessle first realized she was burnt out when she stopped at a stop sign and waited for it to turn green. She didn't even process what she was waiting for until the truck behind her honked. At the time, Dr. Nan was working up to 110 hours per week, chairing the Department of Pediatrics at both a large, multidisciplinary clinic AND a nearby hospital, and raising two children with a husband who wasn't pulling his weight. After realizing how burnt out she had become, Dr. Nan approached ...
#straightfromcait: Heal Burnout by Keeping An Eye On Privilege, Trauma, and Your Nervous System
April 04, 2021 04:00 - 12 minutes - 11.6 MBHey Fried Fans, This week’s episode has been a long time coming and something that I’ve thought a lot about over the years. It’s about privilege and the good and bad of how it’s interwoven with burnout. It is extremely difficult for people that I grew up with to accept that they are the recipients of any sort of privilege and I understand why. Fall River, Massachusetts isn’t a city that dreams are made of. Our police motto is “We’ll Try” and we’ve been high on the list of most heroi...
Dana Inouye: The 3P Framework For Moving Through The Messiness Of Motherhood
March 28, 2021 04:00 - 51 minutes - 47.6 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Episode summary: Dana Inouye is an empowerment coach (and hot-mess mom of 4). She works with creative women and rebellious leaders who know they're meant for more but are stuck in spirals of overthinking and people-pleasing. She helps women connect to the bigger part inside of them (their "inner wild") and seduce their dreams, so that t...
#straightfromcait: Mindfulness and Burnout - The Science For Your Brain and Heart
March 21, 2021 04:00 - 9 minutes - 8.77 MBHey Fried Fans! Last week, you found out that together with MINDALT, Luminary, Caveday, Kristina Libby, Sochill, and Spiritune, I have a super fun project for the month of April called The World’s Most Mindful Office. It’s the idea baby of Christina Vuleta, the co-founder of MINDALT and I’m so excited to be a part of it. In case you missed it, here are the basics. Luminary is my favorite co-working space in NYC and also happens to be around the corner from my acupuncture office, so it’s re...
Christina Vuleta, Co-founder of MINDALT: From Deodorant to The World's Most Mindful Office. An Invitation
March 14, 2021 05:00 - 38 minutes - 35.2 MBEpisode summary: Christina Vuleta, co-founder of MINDALT - a mood altering deodorant, joins me on this episode to share her story AND to announce a joint venture that we are so excited about. Christina’s idea to create The World’s Most Mindful Office is coming to life thanks to partnerships with, well, myself :), Luminary - an amazing co-working space in NYC, Caveday - facilitated Deep Focus Sessions, Sochill.io - Mindfulness meditation, Spiritune - music therapy to help you reach your goals...
#straightfromcait: You Can Stop Avoiding Emotions For Fear That They're Lowering Your Body's Energetic Vibe
March 07, 2021 05:00 - 11 minutes - 10.9 MBHey Fried Fans, Once in a while, something really gets my goat and I use that as my guide to share what’s on my mind because I know that if it didn’t matter to me, it wouldn’t get my goat - and if it matters to me, it’s likely to matter to you too. (I think). Someone wrote a Linkedin post that was really great about being okay with having fear and how it’s damaging in the world of coaching and therapy to try to talk people out of how they feel and instead tell them how they should feel. ...
Catherine Peters: Can 26 Minutes of Shut Eye Save Us From Burnout? This Pro Napper Spills the Deets!
February 28, 2021 05:00 - 53 minutes - 49.3 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Episode summary: In this episode, guest Catherine Peters, a transformational life coach takes us through her learning-to-be-pro-nap journey. She dishes out the science behind why naps matter, what time of day is best, and how long the ideal nap is according to the researching nerds (we LOVE researching nerds!). On top of all of that, she’s ...
#straightfromcait: Is it a Burnout Relapse or Have You Been Burnt Out This Whole Time?
February 21, 2021 05:00 - 9 minutes - 8.28 MBHey FRIED Fans! I had an amazing question from a fan on IG a couple weeks ago that I wanted to answer. Shout out to @vitalitahealth on Instagram for this great Q! She asked what to do when you find yourself in a burnout relapse. When someone asks a really great question, I always like to let it roll around in my head for awhile before I decide on an answer. After rolling this one around for a few weeks, I have a counter question: Is it a burnout relapse, or have you been burnt out this ...
Beth Russell: At Home Techniques To Relieve Neck and Face Tension and Combat Burnout
February 14, 2021 05:00 - 52 minutes - 48.2 MBEpisode summary: In this episode, guest Beth Russell, a colleague in the world of Chinese medicine joins us to talk about optimizing our home health routines. Beth Griffing Russell is an acupuncturist and specialist in facial renewal practices using Traditional East Asian Medicine. She helps people of all ages reconnect with their brilliant vitality through a variety of techniques that can be performed at home. Beth's goal is to uplift faces and spirits and on this episode, she will explain ...
#straightfromcait: Healing Is Hard To Believe In When You're Burnt Out
February 07, 2021 05:00 - 14 minutes - 12.9 MBIs anyone else on clubhouse yet? On one hand it feels like an extra thing to do, but on another, it leaves space for some really great conversations. Last week, I was invited to co-moderate a room on Physician Burnout and the conversation and some of the points made were genius. I took 5 pages of notes while I was listening to the other speakers. And yet, the whole time I was on the call, something was bothering me and I didn’t nail down what it was until I was talking to my husband about it...
#straightfromcait: Healing Is Hard To Believe In When You're Burnt Out
February 07, 2021 05:00 - 14 minutes - 11.3 MBIs anyone else on clubhouse yet? On one hand it feels like an extra thing to do, but on another, it leaves space for some really great conversations. Last week, I was invited to co-moderate a room on Physician Burnout and the conversation and some of the points made were genius. I took 5 pages of notes while I was listening to the other speakers. And yet, the whole time I was on the call, something was bothering me and I didn’t nail down what it was until I was talking to my husband about it...
Elizabeth Lott: A Pastor Speaks Out On Vocational Callings, Personal Growth, and Burnout
January 31, 2021 05:00 - 1 hour - 56.7 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Episode summary: In this episode, guest Elizabeth Lott, a pastor at a progressive Baptist Congregation in New Orleans starts out with a story - one that you might not expect from a pastor - one of Mardi Gras, sequined shoes, and a fall that lead to broken teeth and concussions. From there we journeyed on together through allowing yoursel...
#straightfromcait: When You Can Breathe Again
January 24, 2021 05:00 - 10 minutes - 9.39 MBHi FRIED fans, I started a FB post this week with: “Didja hear it? The collective sigh?” And then deleted it and posted something else, probably about a bird beak face mask, or Michelle Obama’s belt. An hour or two later, my fave business coach Deepshikha Saraim posted nearly the same message with the words: “Collective sigh” in it. Collective sigh. Even as I type it, I take a deeper breath and let it out noisily. Sighing, in Chinese medicine, is a sign of and treatment of Liver...
Sarah Dawn: The Only Waste Is Consciously Choosing to Continue Doing Something That Does Not Serve Us
January 17, 2021 05:00 - 48 minutes - 44.6 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait There's a reason that Sarah Dawn is my first repeat guest on FRIED. You can hear her original episode with her burnout story here: https://friedtheburnoutpodcast.com/post/sarah-dawn But before you do that, tune into this week's episode to hear: - The Entrepreneurial Condition [6:41] - Finding Energy Leakes [11:09] - This is how i...
Sarah Dawn: The Only Waste Is Consciously Choosing to Continue Doing Something That Does Not Serve Us
January 17, 2021 05:00 - 48 minutes - 39 MBIf you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait There's a reason that Sarah Dawn is my first repeat guest on FRIED. You can hear her original episode with her burnout story here: https://friedtheburnoutpodcast.com/post/sarah-dawn But before you do that, tune into this week's episode to hear: - The Entrepreneurial Condition [6:41] - Finding Energy Leakes [11:09] - This is how i...
#straightfromcait: Meditation to Regulate Your Nervous System
January 10, 2021 05:00 - 14 minutes - 13.1 MBHi Fried Fans, This week, I released an episode about when the world's gone mad and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed. This is it. <3 Enjoy C Learn more about your ad choices. Visit megaphone.fm/adchoices
#straightfromcait: What to do when the world's gone to shit
January 10, 2021 05:00 - 18 minutes - 17.3 MBToday, I’m recording last minute - which I never do. I am usually recorded a week or even a month in advance, but the combination of having taken time off over the holidays and the shit show at the white house this week means that I’m taking a beat to stop and be with you here, now and to let you know that if productivity is not your focus right now - that’s okay. It might sound contrite to suggest self care above all else when the world has gone mad, but self care is a rebellious, and poli...
Shonte Javon Taylor: This Is Your Brain on Burnout (Taught By A Neuroscientist)
January 03, 2021 05:00 - 57 minutesEpisode summary: In this episode, guest Shonte Javon Taylor who is a neuroscientist with a mission of empowering 100 million minds shares her story of finding herself in a parking lot, after hitting a pole, hearing her children cry in her backseat and hearing her inner voice say, “You have got to do something different”. By using her understanding of the mind and how it best works, Shonte has dedicated her life to inspiring Leaders and Coaches to tap into this same knowledge to make their liv...
Shonté Javon Taylor: This Is Your Brain on Burnout (Taught By A Neuroscientist)
January 03, 2021 05:00 - 54 minutes - 50.3 MBEpisode summary: In this episode, guest Shonte Javon Taylor who is a neuroscientist with a mission of empowering 100 million minds shares her story of finding herself in a parking lot, after hitting a pole, hearing her children cry in her backseat and hearing her inner voice say, “You have got to do something different”. By using her understanding of the mind and how it best works, Shonte has dedicated her life to inspiring Leaders and Coaches to tap into this same knowledge to make their li...
#straightfromcait: How Can Each Person Contribute To Ending Burnout Culture?
December 27, 2020 05:00 - 9 minutes - 7.64 MBFried fans, It’s the end of a hard year. Differently hard for different people, but hard all around. Hard because of uncertainty, hard because of constant change, hard because our brains which are accustomed to functioning on so much repetition and habit really got put through the ringer this year trying to keep up with all the change. And yet, here we are, at the end of 2020, with a vaccine on the horizon and talk that by the summer we’ll back able to function as we used to. And so we’ve ...
#straightfromcait: How Can Each Person Contribute To Ending Burnout Culture?
December 27, 2020 05:00 - 9 minutes - 8.73 MBFried fans, It’s the end of a hard year. Differently hard for different people, but hard all around. Hard because of uncertainty, hard because of constant change, hard because our brains which are accustomed to functioning on so much repetition and habit really got put through the ringer this year trying to keep up with all the change. And yet, here we are, at the end of 2020, with a vaccine on the horizon and talk that by the summer we’ll back able to function as we used to. And so we’ve ...
Raj Subrameyer: Cultural Pressure and the Desire to be Noticed Leading to Burnout and Bathroom Floors
December 20, 2020 05:00 - 1 hour - 57.3 MBEpisode summary: In this episode, guest Raj Subrameyer who is an international keynote speaker and tech career coach shares his story fighting against people’s expectations and feeling less than other people and developing a fear of being ignored. So, he turned to people pleasing, hard work, and the promise to himself to do whatever it takes to establish credibility, get fame, money and to get people to notice him in his career. Topics discussed in this episode: - Unconscious on the...
#straightfromcait: The Knot - Master Inner Boundaries and Unwind Codependency
December 13, 2020 05:00 - 13 minutes - 12 MBHey Fried Fans! On this week's #straightfromcait episode, we're going to be going deeper into codependency because so many of you requested it after last week's episode with Melanie Moberg! I decided to read you part of Chapter 19 of The Bouncebackability Factor because it is in that chapter that I talk about the issue of codependency (without using that word :)) The crux of this week's episode is one of my favorite things to talk about (and one of the most requested workshops for my #spea...
Melanie Moberg: Stop Worrying About Everyone Else's Needs and Start Focusing on Yourself to Heal Your Burnout
December 06, 2020 05:00 - 1 hour - 49.6 MB**Trigger warning: We discuss suicide and drug use in this episode. If you are particularly sensitive to these topics, you might want to avoid this one. In this episode, guest Melanie Moberg who is a codependency coach, shares her story through healing codependency that hit her hard after losing her brother. Convinced she could save others, she dove into pouring all her attention into other family members that struggled with mental health and addiction. We chat about how codependent be...
Melanie Moberg: Stop Worrying About Everyone Else's Needs and Start Focusing on Yourself to Heal Your Burnout
December 06, 2020 05:00 - 1 hour - 56.7 MB**Trigger warning: We discuss suicide and drug use in this episode. If you are particularly sensitive to these topics, you might want to avoid this one. In this episode, guest Melanie Moberg who is a codependency coach, shares her story through healing codependency that hit her hard after losing her brother. Convinced she could save others, she dove into pouring all her attention into other family members that struggled with mental health and addiction. We chat about how codependent be...
Sarah Paris: Can CBD Oil Help You Heal From Burnout?
November 22, 2020 05:00 - 48 minutes - 44.5 MBThis week on FRIED, we’re covering a topic that I’ve been waiting to cover for a few months now! I was so lucky that a mutual friend introduced me to Sarah Paris, founder of Incann CBD products. Sarah Paris is a Mom entrepreneur. Like many, working hard, stressed out, and on a quest to feel better, she discovered CBD and the positive impact it had on her mental and physical wellbeing. Inspired by its benefits, she launched Incann, a consumer packaged goods (CPG) brand with the mission to...
#straightfromcait: Cait Breaks Down The Top 3 Burnout Myths For You
November 15, 2020 05:00 - 9 minutes - 8.92 MBHi Fried Fans! It’s Cait, comin’ atcha with another #straightfromcait episode! We are close to winding up Season 2 of FRIED The Burnout Podcast. You’ve got this week’s sfc and then next week, I have the owner of incann CBD products on to talk to us about CBD and burnout (I loved it so much that I became an affiliate for her brand.. So while the episode isn’t sponsored, I’ll be sharing about why I love their products :)) and then I will be starting Season 3 after a short 1 week break ar...
Simone Craig, Wealth Expert: You Spend Your Money Like You Spend Your Energy
November 08, 2020 05:00 - 46 minutes - 42.8 MBIn today’s episode, we’re talking to Simone Craig, Wealth Expert on a mission to close the wealth gap one woman at a time. Known as the “Angel CFO”, Simone advises women business owners in making wise financial decisions for maximized business profitability, increased personal wealth and joyful living. She has 25+ years experience in the financial industry, including the Big 4 company, KPMG Peat Marwick, as well as the private sector. Simone is a Law of Attraction and manifestat...
The 12 Days Of Boundary Season (a song)
November 02, 2020 21:58 - 6 minutes - 6.17 MBIt's BOUNDARY SEASON! Yep, that's right. The season that all your boundaries get pushed and 2020 has already pushed them enough, so they might be feeling like electric fences this year! ;) I wrote you a song all to tell you that we start transforming you into a Boundary Building Badass in just 12 short days. Sign ups are open now for The Build Better Boundaries course, it WAS a DIY course but on popular demand, I'm doing a LIVE version with a FB Group and Live Q&A's with yours truly to he...
#straightfromcait: As 'THE BOSS' are you shouldering more responsibility than you should?
November 01, 2020 04:00 - 10 minutes - 9.99 MBHey Fried Fans, This week’s #straightfromcait episode is the answer to a fan question (I love those, so if you have one that YOU want answered, shoot me an email at [email protected] with the subject: FAN QUESTION and I’ll get to it, it usually takes me about a month to get the episode out and it’s so much fun for me to give you exactly what you need. Here’s the Q: So, the holidays are coming up and if you’re the boss of a department it’s kinda expected that everyone else can take...
#straightfromcait: As 'THE BOSS' are you shouldering more responsibility than you should?
October 25, 2020 04:00 - 10 minutes - 8.74 MBHey Fried Fans, This week’s #straightfromcait episode is the answer to a fan question (I love those, so if you have one that YOU want answered, shoot me an email at [email protected] with the subject: FAN QUESTION and I’ll get to it, it usually takes me about a month to get the episode out and it’s so much fun for me to give you exactly what you need. Here’s the Q: So, the holidays are coming up and if you’re the boss of a department it’s kinda expected that everyone else can take...
Isabel Smith: A Registered Dietician Tells You How To Slow Down Burnout Related Inflammation and Histamine Reactions
October 25, 2020 04:00 - 41 minutes - 38.1 MBIn today’s episode, we’re talking to Isabel Smith, a Registered Dietician who specializes in helping clients with functional and integrative wellness. One of her main areas of interest in her practice is healing allergies and histamine reactions. This arose out of her own need to use her skills to heal herself after years of living in an apartment with black mold. Isabel is well known and respected in her field and sits on the advisory board for MBODY 360 and Eat This, Not That. Her expert o...
#straightfromcait - Stop Should'ing All Over Yourself And You Will Heal Your Burnout
October 18, 2020 04:00 - 7 minutes - 7.01 MB“Stop should-ing all over yourself” also known as “must-urbation”, why you need to pay attention to the word SHOULD during your burnout recovery. I was laying on the table at my acupuncturists office and I said the thing that I just reprimanded a patient for the night before. “But, my body SHOULD be able to do this!” And as soon as it came out of my mouth, I realized it and my shoulders dropped. Recovering from my ruptured achilles tendon and subsequent surgery over the past year and a h...
Sarah O'Brien Hammond: Avoid the Crash - In an Ironman, In Life, and In Networking
October 11, 2020 04:00 - 55 minutes - 51.2 MBIn today’s episode, we’re talking to Sarah O’Brien Hammond. Sarah is the Chief Community Officer and Founder of The Network of Women. Driven by her own life’s journey, her mission is to bring together growth-minded women through diverse and unique experiences focused on helping them live their best, most fulfilled life in a supportive, judgement free safe space. I’ve been attending NoW events since I moved to the US and Sarah has proven to be an amazing connector of people and friend. Durin...
Sarah O'Brien Hammond: Shares How She Avoids Bonking - In an Ironman, In Life, and In Networking
October 11, 2020 04:00 - 58 minutesIn today’s episode, we’re talking to Sarah O’Brien Hammond. Sarah is the Chief Community Officer and Founder of The Network of Women. Driven by her own life’s journey, her mission is to bring together growth-minded women through diverse and unique experiences focused on helping them live their best, most fulfilled life in a supportive, judgement free safe space. I’ve been attending NoW events since I moved to the US and Sarah has proven to be an amazing connector of people and friend. During...
Afraid The Only Way You Get A Break is if You Die, Disappear, Or Get In An Accident?
October 04, 2020 04:00 - 13 minutesHi Fried Fans, We’re taking it real serious today and I’m starting with a TRIGGER WARNING! - we will be discussing suicidal ideations today. If you are sensitive to this topic, I suggest skipping this episode. If you are having suicidal ideations, I highly recommend that you reach out to the suicidepreventionhotline.org - this is applicable no matter where you are in the world. And after I wrote that intro piece, I avoided writing the next part. I checked facebook, replied to an email fr...
#straightfromcait: Afraid The Only Way You Get A Break is if You Die, Disappear, Or Get In An Accident?
October 04, 2020 04:00 - 11 minutes - 10.2 MBHi Fried Fans, We’re taking it real serious today and I’m starting with a TRIGGER WARNING! - we will be discussing suicidal ideations today. If you are sensitive to this topic, I suggest skipping this episode. If you are having suicidal ideations, I highly recommend that you reach out to the suicidepreventionhotline.org - this is applicable no matter where you are in the world. And after I wrote that intro piece, I avoided writing the next part. I checked facebook, replied to an...
Darrel Griffin: Creator of The Burnout Bros Talks Male Burnout
September 27, 2020 04:00 - 52 minutes - 47.7 MBIn today’s episode, we’re talking to Darrel Griffin , a Human-centred marketer and anti-guru who, after experiencing his own burnout, is now creating a podcast and a community for men to openly discuss their burnout stories and get the support they need called Burnout Bros. During our conversation, Darrel shared stories about repeated chest infections, wailing so loud he was afraid the neighbors heard and carrying the burden of being the sole financial provider for a young family with ...
#straightfromcait: Passion is Not A Vaccine Against Future Burnout, No Matter What Instagram Meme's Say
September 20, 2020 04:00 - 11 minutes - 11 MBHi Fried Fans! Your #straightfromcait episode this week got me a little fired up. I saw this quote by Simon Sinek floating around IG a few weeks ago and - well, I have a bone to pick with it. Let me preface this by saying I love Simon Sinek. His work is inspirational to me and this is in no way a judgment or criticism on him. I know that there are a few quotes from my book that I don’t stand by when they are written alone - it’s the full context that makes things make the most sense. In f...
Errin Weisman, D.O.: From Burnt Out To Badass, A Female Physician's Story
September 13, 2020 04:00 - 48 minutes - 44.4 MBErrin Weisman, D.O. was taught, like all doctors to be a robot, a superhuman, a she-ro - and it burnt her out. Now, Errin Weisman, DO is a life coach, podcaster and fierce wellness advocate who helps inspire female physicians and working moms to do the work they love and absolutely love life. Her work in the world is to openly tell how she faced professional burnout early in her family medicine career so that no one feels alone, all know that change is possible because "if she can do it, so ...
#straightfromcait: 3 Expert Tips To Restore Your Health After Burnout
September 06, 2020 04:00 - 13 minutes - 12 MBHi Fried Fans! On the last #straightfromcait episode, I shared 5 words with you that come up often as guides on my clients’ burnout recovery journeys. Those words were: safety, owning your genius, embodiment, community, and truth. When it came time to make the infographic for the episode (if you’re not following me on LinkedIn or Instagram, now's the time to get on board! :)), I added one more word - RESTORE. And when I asked you which of these words resonated most, RESTORE was the winne...
Kimberley Taylor: A Money Mindset Expert Shares Her Lowest Low And The Restaurant Tears That Lead To Her Healing
August 30, 2020 04:00In today’s episode, I’m speaking with Kimberley Taylor, a Mindset Expert and Certified NLP Practitioner who helps successful women entrepreneurs smash through their inner limits and welcome in more income, confidence & impact. Using her multi-disciplined coaching style, she helps her clients to fully release the baggage that is slowing them down, reimagine what is possible for them and create their own unique success blueprint. By helping women to uncover and release their past limitat...
Kimberely Taylor: A Money Mindset Expert Shares Her Lowest Low And The Restaurant Tears That Lead To Her Healing
August 30, 2020 04:00In today’s episode, I’m speaking with Kimberley Taylor, a Mindset Expert and Certified NLP Practitioner who helps successful women entrepreneurs smash through their inner limits and welcome in more income, confidence & impact. Using her multi-disciplined coaching style, she helps her clients to fully release the baggage that is slowing them down, reimagine what is possible for them and create their own unique success blueprint. By helping women to uncover and release their past limitat...