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#straightfromcait: Meditation to Regulate Your Nervous System
Fried. The Burnout Podcast
English - January 10, 2021 05:00 - 14 minutes - 13.1 MB - ★★★★★ - 146 ratingsMental Health Health & Fitness Alternative Health assertivenesstraining boundarysettingskills burnout burnoutrecovery burnoutsymptoms burnoutsyndrome burnouttreatment burntout caregiverburnout chronicstress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hi Fried Fans,
This week, I released an episode about when the world's gone mad and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed.
This is it. <3
Enjoy
C
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