Fried. The Burnout Podcast
330 episodes - English - Latest episode: 1 day ago - ★★★★★ - 146 ratingsFRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your sermons, it's time to change your life. FRIED was created and is hosted by Cait Donovan, Keynote speaker and coach on burnout, boundaries, and her favorite emotion - Resentment.
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Episodes
#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly
July 16, 2023 04:00 - 16 minutes - 15.3 MBCoping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attachment styles, three of which can make you more prone to burnout later in life. In today’s #straightfromcait episode, host and burnout aficionado Cait Donovan explains what coping mechanisms are and ho...
Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster
July 09, 2023 04:00 - 52 minutes - 47.9 MBHeather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as a defense attorney that Heather’s body responded with a severe allergic reaction. Afterward, Heather realized she needed to start advocating for herself with the same level of compassion, love, and loyalty that she had for her clients in the courtroom. Now, a Best-Selling author and speaker, Heather teaches others how to self-advocate through m...
Dex Randall: cPTSD, Burnout, and Heart Attacks
June 25, 2023 04:00 - 53 minutes - 48.5 MBDex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His parents’ behavior was unpredictable and he learned very quickly that it was not a good idea to trust any person ever. The coping mechanisms that Dex learned as protective measures throughout childhood followed into adulthood. Eventually, this came to a head when Dex entered into a job position where he was not in alignment with the founder and ...
#straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None)
June 18, 2023 04:00 - 25 minutes - 23.6 MBEven if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs include both events that happened to you like abuse or neglect and events that you simply witnessed. Trauma impacts child brain development at an epigenetic level, causing deficiencies in the part of the brain responsible for executive functioning and emotion regulation. In today’s #straightfrom...
Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy
June 11, 2023 04:00 - 53 minutes - 48.8 MBKelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becoming a prison social worker. As a Black woman and daughter of an immigrant mother, she was inspired by her desire to help Black and Brown people who are disproportionately harmed by the prison system. After nearly three years of working what was supposed to be her dream job, Kelley found herself having a full blown panic attack on the floor of the ...
#straightfromcaitandsarah: How to Assess, Access, and Assemble the Resources You Need for Optimizing Burnout Recovery
June 04, 2023 04:00 - 38 minutes - 35.5 MBDuring burnout, it’s common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are using your resources like time, energy, money, and community and see where you could be resourcing more sustainably. In today’s #straightfromcaitandsarah episode, host Cait Donovan and FRIED Burnout Recovery Guide, Sarah Vosen, discuss how to assess, access, and assemble the resources you need to optimize your burnout recovery. In Sarah’s bur...
Karina Schneider: How to Prepare for Your Return to Work after Burnout or Mental Health Leave
May 28, 2023 04:00 - 54 minutes - 49.6 MBKarina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice with a focus on helping workplaces become spaces that support employee wellbeing. Now, as a reintegration coach, Karina consults with employees and their leaders as they navigate a return to work after a mental health leave. Karina is uniquely qualified to help both employees and employers through this process, as she has prior experience in the HR...
#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
May 21, 2023 04:00 - 18 minutes - 16.5 MBWhen people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares the three types of self-care that are crucial for both burnout prevention and recovery. Cait explains that the number one type of self-care for burnout is foundational self-care. This means that you must take th...
Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing
May 14, 2023 04:00 - 56 minutes - 51.6 MBRebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Informed Approach To Healing. You may remember her burnout story from a previous episode of FRIED. Rebecca began studying polyvagal theory at the start of the pandemic and is now an EMDR consultant and trainer. Today, she discusses the science behind polyvagal theory, how EMDR works, and how to use neuroception for healing the stress responses of the...
Shelley Kemmerer: Dealing with Parental Burnout
May 07, 2023 04:00 - 54 minutes - 49.8 MBShelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physician’s assistant, Shelley became pregnant. She chose to keep her pregnancy a secret, even while enduring constant sickness. Her child was born right as she was taking her boards and afterward she threw herself into work, extending her hours so that she could work fewer days. This very quickly led Shelley right into the dual role collision of the ...
Monica Monfre Scantlebury: Teacher Burnout & Pivoting from Teaching with a Side Hustle
April 30, 2023 04:00 - 52 minutes - 47.9 MBMonica Monfre Scantlebury is a certified life coach, health coach, and yoga instructor, but she did not start that way. Monica spent 8 years working as a teacher at the university level and then another 15 working as a highschool teacher. Even though she loved being a teacher, by year 7 educator burnout was having significant effects on her health and wellbeing. She decided to walk away from teaching and turn her side hustle of being a yoga instructor into a full-time job. Today, Monica disc...
Nikki Hume: Teacher Burnout and the International Teaching Experience
April 23, 2023 04:00 - 56 minutes - 51.3 MBNikki Hume is an art teacher at an international school in Manila. She taught for 9 years in the states before teaching abroad and attributes her two burnout experiences with helping her to learn very valuable life lessons. Today, Nikki discusses teacher burnout and how it relates to her own experiences teaching internationally. Educator burnout has a variety of root causes, but one of the largest is a lack of proper work life balance and well-established boundaries. Nikki explains th...
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
April 16, 2023 04:00 - 21 minutes - 19.7 MBFrom learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips from 2 guests from each season of FRIED, including lessons from guests like Ashley Rose, Maggie Reyes, Simone Craig, Dr. Valerie Ryan, and more. Ashley Rose was the first guest ever on FRIED. She and Cait spoke about how ch...
Aesha Tahir: How Your Posture Affects Your Stress System and Your Burnout Recoverability
April 09, 2023 04:00 - 42 minutes - 38.9 MBAesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for release this Spring. Today, Aesha shares how posture impacts the stress system and burnout recoverability. Aesha is no stranger to burnout after having experienced it twice. Her first experience led her to the ER, fearful that she was having a stroke when her left foot went completely numb...
#straightfromcait: Burnout and Exercise - What, How Much, and When
April 02, 2023 04:00 - 17 minutes - 16 MBIf you used to have an exercise routine before burning out, you may be wondering when it is safe to start exercising again. The truth is that it differs for everyone, and you know your body better than anyone else. Learning to listen to your body and make adjustments based on what it is telling you is key for burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares tips for incorporating exercise into your burnout recovery. Movement is crit...
Lauren Baptiste: The Magic of Small Steps for Burnout Recovery
March 26, 2023 04:00 - 52 minutes - 48.1 MBLauren Baptiste is the founder of Acheloa Wellness. She is approaching her 10 year burnout anniversary and attributes much of her healing to the practice of Ayurveda. Today, Lauren shares the magic of small steps for burnout recovery that helped her get to this point. When Lauren began to burnout, her body reacted in very serious ways. She ended up covered head to toe in hives and needed to go to the emergency room. Even covered in hives, her boss expected her to bring her computer to...
#straightfromcait: Getting Your Energy Back During Burnout Recovery
March 19, 2023 04:00 - 9 minutes - 8.38 MBDuring your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyone, but in Cait’s experience the average time frame has been around 18 months. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares 8 tips for helping to get your energy back during recovery. Doing too much all at once can cause you to do more harm than good for your recovery. Start with choosing one thing t...
Ewa Błaszczak: Heal Your Burnout by Detoxing Your Communication
March 12, 2023 05:00 - 55 minutes - 50.8 MBEwa Błaszczak is a mentor for leaders and teams, an author, professional speaker, and coaching mentor to host Cait Donovan. Recently she wrote a book in Polish that began as a TED talk about the toxicity of sarcasm and developed into a deep dive on how to detoxify communication. Communication toxins are a natural defense mechanism that developed in response to our reptilian brain’s need for psychological safety and early humans’ reliance on one another to survive. When you are in a to...
#straightfromcait: Healing a Burnt Out Brain
March 05, 2023 05:00 - 13 minutes - 12.2 MBThe steps for healing from burnout are different from what is required to prevent burnout. When you are burnt out and experiencing chronic stress, the part of your brain responsible for executive functioning actually loses neurons. This means that you may struggle more with memory loss and keeping up with all of the day to day responsibilities that come with adulting. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares her tips for healing a burnt out brain. ...
#straightfromcaitandsarah: Answering Your Most Common Burnout Questions
February 26, 2023 05:00 - 47 minutes - 43.4 MBRecovering from burnout requires you to be okay with being uncomfortable. Rest is actually incredibly productive, and even though you might feel restless or guilty about sitting still it is vital for recovery. In today’s #straightfromcaitandsarah episode, Cait Donovan, host and burnout speaker, and Sarah Vosen, FRIED burnout coach, answer your most common burnout questions from the FRIED Facebook group. If you are expending too much time and energy and not receiving enough resources ba...
Kute Blackson: Accept, Grieve, and then Surrender to Recover from Burnout
February 19, 2023 05:00 - 58 minutes - 53.4 MBKute Blackson is an inspirational speaker and transformational teacher. He is a member of the Transformational Leadership Council, a group of 100 of the world’s foremost authorities in the personal development industry. He learned about the power and the magic of surrender when his mother was diagnosed with stomach cancer and his time with her became more precious than ever before. Surrender is a powerful tool for transformation and is an important part of burnout recovery. Humans are...
BONUS: FRIED Burnout Recovery Group Coaching with Sarah Vosen starts Feb 19th!
February 14, 2023 17:28 - 39 minutes - 36.6 MBHi All! Last minute episode to be sure that you know what's possible and what you'll get when you decide to join FRIED's group coaching program! You can find the full details on this PDF handout If you're ready to sign up, you can do that HERE. If you'd like to chat with Sarah this week to be sure you're a good fit - feel free to book that call HERE. Questions? Come hang in the FB group and post your questions on the LIVE version of this podcast that aired on Valentines D...
#straightfromcait: The Workplace is a Trauma Recycling Center
February 12, 2023 05:00 - 14 minutes - 13.1 MBThere are two major theories when it comes to burnout. The first is that it is entirely preventable through a simple shift in workplace culture. The second is that burnout is not always avoidable but can be eliminated through self-care, establishing boundaries, and self-advocacy. According to Cait, the truth is somewhere in the middle. In today’s #straightfromcait episode, Cait, host and burnout speaker, talks about the workplace as a trauma recycling center and what that means for burnout. ...
Nina Blackshear: Eliminate Imposter Syndrome in High Achievers
February 05, 2023 05:00 - 58 minutes - 54 MBSPONSOR: Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Nina Blackshear is an attorney and executive coach who specializes in coaching high power and high potential women to overcome obstacles like imposter syndrome. She experienced burnout while working in a high achieving career at a large pharmaceutical company. Getting let go turned out to be a blessing in disguise, because the blinders came off to reveal the toxic environment Nina had been ke...
Susie Moore: Let It Be Easy
January 29, 2023 05:00 - 59 minutes - 54.3 MBSPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Susie Moore is a world renowned life coach, author of Let It Be Easy: Simple Ways to Stop Stressing and Start Living, as well as the host of the Let It Be Easy podcast. Susie’s life growing up was anything but easy. She grew up on welfare, moving fre...
#straightfromcait: Burnout, Depression, Anxiety, and Medication
January 22, 2023 05:00 - 18 minutes - 16.6 MBSPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Have you been feeling numb and mentally disconnected from your life? This is a very normal way to feel when you are experiencing burnout. There is a natural overlap that occurs between symptoms of burnout and symptoms of depression and anxiety. In to...
Julie Brown: Can I Just Get A Quick 3 Day Coma?
January 15, 2023 05:00 - 54 minutes - 49.5 MBSPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Julie Brown is a high energy Keynote Speaker who teaches the importance of networking. She is also the author of This Sh*t Works: A No Nonsense Guide to Networking Your Way to More Friends, More Adventures, and More Success, as well as the host of the Th...
#straightfromcait: How to Ask for Help
January 08, 2023 05:00 - 25 minutes - 22.9 MBSPONSORS: https://cuely.ai/FRIED https://bearaby.com Is asking for help something that makes you feel very uncomfortable? Do you struggle with figuring out your needs, feeling safe when asking for help, and with actually accepting the help that is offered? Contrary to what many of us like to believe, we cannot do everything on our own. People need each other. In today’s #straightfromcait episode, Cait, host and burnout speaker, talks about how to ask for help. Asking for ...
BONUS EPISODE: The Burnout Panel Talks Quiet Quitting
January 01, 2023 05:00 - 25 minutes - 23.4 MBToday, Cait reports live from The Burnout Panel. She joins Vanessa Zamy, Audrey Holst, Aileen Axtmayer, Dr. Sandra Lewis, and Dr. Sharon Grossman to talk about quiet quitting. These experts in the burnout field weigh in on what they believe is causing quiet quitting to be so rampant and the changes business leaders can make to help their employees feel included, safe, happy, and valued. Quiet quitting is often a response to overwhelm and can be a coping mechanism for burnout. If your ...
BONUS: Introducing the Wellness While Walking Podcast with Carolyn Cohen
December 25, 2022 05:00 - 32 minutes - 29.3 MBToday, Cait shares a podcast recommendation, an episode of Wellness While Walking Podcast, hosted by her friend Carolyn Cohen. Carolyn is a health coach that has designed her podcast as a way to inspire people to take the next step of their health journey. These episodes are 30 minutes long and are made to be listened to while taking a walk. There is even a handy beep at the halfway point in the episode to remind you to turn back around on your route. So, bundle up, put on some headphones, a...
Dr. Sharon Grossman: Decoding Your Burnout: Are You A Thinker, A Feeler, Or a Doer?
December 18, 2022 05:00 - 45 minutes - 41.4 MBSPONSORS https://cuely.ai/FRIED https://bearaby.com Dr. Sharon Grossman is a clinical psychologist turned burnout coach, an author, a speaker, and host of the Decode Your Burnout podcast. When she was a psychology student, she attended a workshop about what it is like to work in private practice. The speaker talked a lot about how prevalent burnout is in the private practice world and this actually caused Dr. Sharon to shy away from going in that direction for many years. Eventually th...
#straightfromcait: How Companies Can Use Burnout to Heal Culture Issues
December 11, 2022 05:00 - 13 minutes - 12.4 MBSPONSORS https://cuely.ai/FRIED https://bearaby.com It might seem odd to even consider seeing burnout as something that could potentially benefit a company. However, when burnout occurs frequently enough in the same workplace it can serve as a handy red flag. If you keep quiet while experiencing burnout, it will be more difficult for your employer to recognize and address a potential systemic issue. When multiple employees experience burnout it may be an indicator of a larger issue at ...
Zenica Chatman: How to Recover From Workplace Bullying that Leads to Burnout
December 04, 2022 05:00 - 1 hour - 60 MBSPONSORS https://cuely.ai/FRIED https://bearaby.com Zenica Chatman is a life coach with a professional background in journalism and communications. While working as a communication strategist in what she initially excitedly thought of as her dream job, Zenica became the victim of workplace bullying by her manager. She felt like she was really crushing it at work, and yet her manager found ways to make even her strengths seem like a bad thing. She was continually put down and told that ...
#straightfromcait: How Do You Recover From Burnout While Still Working?
November 27, 2022 05:00 - 21 minutes - 19.4 MBIt would be incredible if every time you were burned out, you could stop working and run off to rest in a magical Cinderella fantasyland where talking mice take care of all your problems. Unfortunately, that’s not the case for most of us. It is not always possible to stop working when you are burned out, and actually by staying, you may be doing yourself a favor in the long run. If you take a break from the toxic environment that was causing your burnout and then try to go back when you are ...
Becca Powers: Burnout Stages 1 & 2 - The Unders that Lead to the Overs
November 20, 2022 05:00 - 49 minutes - 45.2 MBSPONSORS https://cuely.ai/FRIED https://bearaby.com Becca Powers is an award winning fortune 500 high tech sales executive, founder and CEO of Powers Peak Potential, a best selling author and a speaker. With over 20 years of high level sales experience, she spent most of her life being an overachiever and unwittingly drove herself into major burnout. Becca’s burnout came after a particularly challenging sequence of 12 hour work days in a job where she was majorly overextending herself ...
#straightfromcait: Quiet Quitting, Loud Quitting, and Resentment
November 13, 2022 05:00 - 16 minutes - 15.2 MBQuiet quitting is not a new concept, but has gotten a lot of attention recently after the pandemic shook up the job market. The basic idea of quiet quitting is being disengaged from your work and this can often be mistaken for burnout. The key difference is that quiet quitting is intentional, whereas if you are burned out, you are likely to be disengaged as a result rather than as a choice. In today’s #straightfromcait episode, Cait explains quiet quitting vs. loud quitting, and the way rese...
Newton Cheng: I Burned Out in Corporate and Stayed - This Is How
November 06, 2022 04:00 - 58 minutes - 53.1 MBNewton Cheng is the Director of Health and Performance at Google, a world champion powerlifter, and a father. Throughout his 14 year career at Google, he overworked himself due to people-pleasing tendencies and began getting misaligned from his priorities and values, leading Newton to take a mental health leave in January of 2022. In February of 2021 his symptoms of burnout, anxiety, and depression got to the point where he started to realize just how significant the toll on his mental healt...
RE-RELEASE: Elizabeth Collins: The Burnout Witch Talks Leaky Gut, Tarot, and Optimal Blood Work
October 30, 2022 04:00 - 54 minutes - 50 MB“Just keep going, it will change.” This is Elizabeth Collins’s burnout story, simplified into six words. The Cait-proclaimed Burnout Witch, Elizabeth now specializes in helping others recover from burnout. However, she was only able to truly thrive in this role after confronting her own feelings of not-enough-ness and developing the boundaries and coping skills she needed to regain a sense of balance in both body and brain. Elizabeth is the owner and director of The East West Company,...
#straightfromcait: Are You Exhausted Trying To Meet Other People's Assumed Expectations?
October 23, 2022 04:00 - 13 minutes - 12.3 MBAre you always trying to meet other people’s expectations, even when those expectations may not be completely clear? Unclear expectations for a role, whether that be in relation to a job or a relationship, can reduce feelings of psychological safety and increase the potential for burnout. In today’s #straightfromcait episode, Cait explains the research behind why external expectations and role ambiguity play a role in burnout and how to ask for clarity when it is lacking. When you are...
Farnoosh Torabi: Financial Safety, Knowing When to Quit, and Creative Money Making
October 16, 2022 04:00 - 51 minutes - 47 MBFarnoosh Torabi is an award winning personal finance journalist, author, keynote speaker, television reporter, and host of the So Money podcast. She uses her 20 years of experience to help people master their money. While living in New York City with her husband, she realized that changes needed to be made to their lifestyle to reduce stress and improve their overall quality of life. They ended up deciding to move out of the city to save money, which ultimately reduced stress and opened up m...
#straightfromcait: Burnout Risk Factors - A Holistic View
October 09, 2022 04:00 - 18 minutes - 16.6 MBThere are many risk factors for burnout. The good news is that each risk factor is multidirectional and by working on any one of them, you are likely to positively change others. It can feel overwhelming to confront all of the risk factors for burnout, so in today’s #straightfromcait episode, Cait breaks them all down into six overarching categories. These categories are workplace, family, self, culture, environment, and health. Here in the United States there is an extreme amount of ...
Nicole Kalil: Head Trash vs Inner Knowing: How to Build Self Trust and Confidence
October 02, 2022 04:00 - 45 minutes - 41.7 MBNicole Kalil is a speaker, leadership strategist, respected coach, author, and podcast host. She spent 15 years working for a financial planning company where she was frequently the only woman in the room. After so many years of working hard for promotions, pushing down her feminine qualities in favor of leaning into more stereotypically masculine traits, Nicole realized she no longer even knew who she was authentically anymore. She had become so burned out that she hated her job, hated the ...
#straightfromsarah: Can High Sensitivity Decrease as We Heal from Burnout?
September 25, 2022 04:00 - 20 minutes - 18.6 MBHighly sensitive people often assume they are simply wired that way from birth and that there is nothing that can be done to change their sensitivity. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen discusses changes in her sensitivity levels that she has experienced since recovering from burnout and the potential for negative effects of high sensitivity to lessen as the nervous system heals. Chronic stress can cause our nervous system to get stuck in a feedback ...
Dr. Crystal Frazee: Burnout Recovery Happens In Your Body (It's time to get out of your head!)
September 18, 2022 04:00 - 47 minutes - 43.5 MBDr. Crystal Frazee is a burnout recovery and stress resilience coach with 16 years of experience. She grew up in the South raised by strong, independent women with the ingrained mindset that women were supposed to take on everything themselves and be able to have it all. She spent many years working as a yoga teacher and yoga therapist and had a keen sense of bodily awareness. When she started to notice a disconnect between being able to feel and notice her own bodily sensations and emotions...
#straighfromcait: Is Crashing During Burnout Recovery Normal?
September 11, 2022 04:00 - 9 minutes - 8.65 MBDuring the process of burnout recovery, you are likely to overdo it and cause yourself to feel fatigued. This is perfectly natural as you are re-learning how to interact with your environment, relationships, and your body in a healthier way. As you explore these boundaries to your own energy, you will slowly start to recognize them more and more and be able to better understand your body’s signals. In today’s #straightfromcait episode, Cait explains how to handle the frustration that comes w...
Martha Bodyfelt: Use Your Empowered Voice To Recover From Burnout
September 04, 2022 04:00 - 55 minutes - 102 MBMartha Bodyfelt is a divorce recovery coach with an extensive military background. She spent decades suffering from burnout after enlisting in the military at 23, dealing with immigration difficulties for her Iranian now-ex husband, and experiencing secondary PTSD from handling the internal allegations of sexual harassment and assault made by fellow female military personnel. After a terrible training accident where she injured her spine so badly that it was a miracle she was not paralyzed, ...
Martha Bodyfelt: Use Your Empowered Voice To Recover From Burnout
September 04, 2022 04:00 - 55 minutes - 50.4 MBMartha Bodyfelt is a divorce recovery coach with an extensive military background. She spent decades suffering from burnout after enlisting in the military at 23, dealing with immigration difficulties for her Iranian now-ex husband, and experiencing secondary PTSD from handling the internal allegations of sexual harassment and assault made by fellow female military personnel. After a terrible training accident where she injured her spine so badly that it was a miracle she was not paralyzed, ...
#straightfromsarah: Guided Meditation for Grounding, Filling up, and Protection
August 28, 2022 04:00 - 18 minutes - 16.7 MBGuided meditation is a great way to center yourself by reconnecting with your body and the Earth around you. Meditation provides a safe space for your body to heal and replenish itself while keeping your mind clear enough for you to receive messages from your heart. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen guides listeners through a meditation for grounding, filling up the body with energy, and creating a protected space. Often burnout occurs after a long ...
Sophia Lepage: Reconnect with Deep Core Desires to Recover from Burnout
August 21, 2022 04:00 - 48 minutes - 44.5 MBSophia Lepage is a feminine embodiment and leadership coach who has spent the last 4 years helping women break free from the good girl mentality, reclaim pleasure, reconnect with their femininity, and recover from burnout. Sophia lived her entire early life trying to be a “good girl” at the expense of herself. She got so caught up in people-pleasing to avoid conflict and the potential of being the outcast that she lost sight of who she was and what she really wanted for her life. When an aff...
#straightfromcait: How to Deal with Guilt Associated with Burnout
August 14, 2022 04:00 - 14 minutes - 13.3 MBNo one likes to feel guilty. Most often people will choose resentment over guilt, because it feels easier to blame someone else than it does to process their guilt. Resentment takes a large toll on relationships and overall mental health and can worsen burnout. In today’s #straightfromcait episode, Cait explains how to skip over the resentment stage and instead process your guilt in order to be better protected from burnout long term. Resentment occurs when you do an action you don’t agree...