Fried. The Burnout Podcast
317 episodes - English - Latest episode: 14 days ago - ★★★★★ - 133 ratingsFRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your sermons, it's time to change your life. FRIED was created and is hosted by Cait Donovan, Keynote speaker and coach on burnout, boundaries, and her favorite emotion - Resentment.
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Episodes
Donna Stewart: Balancing Energy Input and Energy Output
January 12, 2020 17:00 - 59 minutes - 54.7 MBDonna Stewart is a 25 year veteran of healthcare and has burned out at least four times. Having battled back time and again, she now enjoys a peaceful little acupuncture practice in Portland, Oregon. Donna started as a physical therapist and worked her way through hospitals, outpatient care, home care, acupuncture school, and the loss of faith in acupuncture and along the way, she learned a few things about burnout that she generously shared this week on FRIED! Show Notes: www.friedthebur...
Balancing Energy Input and Energy Output with Donna Stewart
January 12, 2020 17:00 - 59 minutes - 47.8 MBDonna Stewart is a 25 year veteran of healthcare and has burned out at least four times. Having battled back time and again, she now enjoys a peaceful little acupuncture practice in Portland, Oregon. Donna started as a physical therapist and worked her way through hospitals, outpatient care, home care, acupuncture school, and the loss of faith in acupuncture and along the way, she learned a few things about burnout that she generously shared this week on FRIED! Show Notes: www.friedtheb...
Your One and Only Body with Melissa Boo
January 05, 2020 17:00 - 49 minutes - 39.9 MBMelissa and I spent a lot of time on this podcast talking about the internal vs. external causes of burnout and how at the end and underneath all of it - your body has to come first because, as Melissa’s aunt told her, ‘You only get one body’. No matter what the corporation says. No matter what your boss says. No matter what your non-profit that you adore says - YOUR BODY COMES FIRST. So, as 2020 begins, I’m asking you - We’re asking you - to CHOOSE YOURSELF. No matter what your resolution...
Melissa Boo: To Avoid Burnout - Choose Yourself, Every Time
January 05, 2020 17:00 - 49 minutes - 45.6 MBMelissa and I spent a lot of time on this podcast talking about the internal vs. external causes of burnout and how at the end and underneath all of it - your body has to come first because, as Melissa’s aunt told her, ‘You only get one body’. No matter what the corporation says. No matter what your boss says. No matter what your non-profit that you adore says - YOUR BODY COMES FIRST. So, as 2020 begins, I’m asking you - We’re asking you - to CHOOSE YOURSELF. No matter what your resolutions...
Melissa Boo: To Avoid Burnout - Chose Yourself, Every Time
January 05, 2020 17:00 - 52 minutesMelissa and I spent a lot of time on this podcast talking about the internal vs. external causes of burnout and how at the end and underneath all of it - your body has to come first because, as Melissa’s aunt told her, ‘You only get one body’. No matter what the corporation says. No matter what your boss says. No matter what your non-profit that you adore says - YOUR BODY COMES FIRST. So, as 2020 begins, I’m asking you - We’re asking you - to CHOOSE YOURSELF. No matter what your resolutions ...
Maggie Reyes: Trust The Whispers, Leave Burnout Behind
December 15, 2019 17:00 - 54 minutes - 49.7 MBIt is extremely important to me that people see their doctors before doing burnout coaching with me because sometimes we find something out that’s an easy fix. Maggie was EXHAUSTED and waking up unrested. She went to her doctor and found out she had slight sleep apnea. Now, she sleeps with a CPAP machine and wakes up earlier than ever with energy to spare. I’ve had other clients and patients find out that they had thyroid issues, anemia, low-level chronic infections, and more. I was so glad ...
Trusting The Whispers with Maggie Reyes
December 15, 2019 17:00 - 54 minutes - 43.5 MBIt is extremely important to me that people see their doctors before doing burnout coaching with me because sometimes we find something out that’s an easy fix. Maggie was EXHAUSTED and waking up unrested. She went to her doctor and found out she had slight sleep apnea. Now, she sleeps with a CPAP machine and wakes up earlier than ever with energy to spare. I’ve had other clients and patients find out that they had thyroid issues, anemia, low-level chronic infections, and more. I was so glad ...
Cyrina Talbott: You're Valuable Right Now As You Are
December 08, 2019 17:00 - 49 minutesWhen your self worth is tied up in your business, or your job, or your role as a mother - you take EVERYTHING personally. Everything feels to you a reflection of whatever you’re doing right, or whatever you’re doing wrong and no matter what - it’s never good enough. If you have a 'good day' at the office and feel good about yourself, it feels okay. But when you have a bad day and feel like crap - you've woven your value into your performance and the two should remain separate! "I was so driv...
Cyrina Talbott - Use Rapid Transformational Therapy (RTT) to Understand Your Inherent Value
December 08, 2019 17:00 - 46 minutes - 43 MBWhen your self worth is tied up in your business, or your job, or your role as a mother - you take EVERYTHING personally. Everything feels to you a reflection of whatever you’re doing right, or whatever you’re doing wrong and no matter what - it’s never good enough. If you have a 'good day' at the office and feel good about yourself, it feels okay. But when you have a bad day and feel like crap - you've woven your value into your performance and the two should remain separate! "I was so dri...
You're Valuable Right Now As You Are with Cyrina Talbott
December 08, 2019 17:00 - 46 minutes - 37.6 MBWhen your self worth is tied up in your business, or your job, or your role as a mother - you take EVERYTHING personally. Everything feels to you a reflection of whatever you’re doing right, or whatever you’re doing wrong and no matter what - it’s never good enough. If you have a 'good day' at the office and feel good about yourself, it feels okay. But when you have a bad day and feel like crap - you've woven your value into your performance and the two should remain separate! "I was so dr...
Kayla Rose Yoder: Addiction and Codependency as Burnout Risk Factors
December 01, 2019 17:00 - 53 minutes - 49.4 MBKayla Rose Yoder has many titles and accolades galore. The grand sum is that she's a talented coach and energy healer that has walked through her own shadow parts and lived to tell the tale. Kayla burnt out the first time at 15 and started smoking weed shortly thereafter which turned into a many-year battle with addiction. She was primed to be a success with socially responsible progressive parents, a focus on education, involvement in Landmark Forum from the age of 8, and a family of highly...
Addiction, Codependency, and Growing Up Too Fast with Kayla Rose Yoder
December 01, 2019 17:00 - 54 minutes - 43.2 MBKayla Rose Yoder has many titles and accolades galore. The grand sum is that she's a talented coach and energy healer that has walked through her own shadow parts and lived to tell the tale. Kayla burnt out the first time at 15 and started smoking weed shortly thereafter which turned into a many-year battle with addiction. She was primed to be a success with socially responsible progressive parents, a focus on education, involvement in Landmark Forum from the age of 8, and a family of highly...
Corina Rosca: Turn Off The Burnout Alarm By Choosing Your People Wisely
November 24, 2019 17:00 - 50 minutes - 45.9 MBThis conversation might be triggering. Corina didn't hold back and was really open and honest about still being in the thick of the journey through burnout even though she already dropped the overworking piece of her puzzle. Now, she is working to not only clear inner traumas (both her own and generational traumas) but also to create a community of people that support her. The pace of the current world is a piece of the burnout puzzle, which is why this podcast exists. There needs to be a co...
Turn Off The Burnout Alarm By Curating Your Tribe with Corina Rosca
November 24, 2019 17:00 - 50 minutes - 42.7 MBThis conversation might be triggering. Corina didn’t hold back, and was really open and honest about still being in the thick of the journey through burnout even though she’s already dropped the overworking piece of her puzzle. Now, she is working to not only clear inner traumas (both her own and generational traumas) but also to create a community of people that support her. She understands that burnout is both an internal and an external thing and she hasn’t quite figured out how to live...
The Energy You Need For The Life You Want with Nathalie Norris
November 17, 2019 17:00 - 47 minutes - 38.3 MBNathalie told me that a major catalyst for her was realizing that she wanted a family in the future and she already didn’t have enough energy to make it happen. After getting blood work that said that she was fine, Nathalie found her way toward natural medicine, staring with spirulina and then moving more and more into the world of nutrition, superfoods, and more. Listen to this one all the way through the end - Nathalie has an important message just for you. Show notes: www.friedtheburnoutp...
Nathalie Norris: The Energy You Need For The Life You Want
November 17, 2019 17:00 - 47 minutes - 43.8 MBNathalie told me that a major catalyst for her was realizing that she wanted a family in the future and she already didn’t have enough energy to make it happen. After getting blood work that said that she was fine, Nathalie found her way toward natural medicine, staring with spirulina and then moving more and more into the world of nutrition, superfoods, and more. Listen to this one all the way through the end - Nathalie has an important message just for you. Show notes: www.friedtheburnoutp...
Moving From Fear To Trust with Aisling Fitzgibbon
November 10, 2019 17:00 - 51 minutes - 41.2 MBAisling Fitzgibbon, Holistic Nutritionist Coach has studied many energetic healing modalities through the years. After being diagnosed with depression and medicated at a young age, Aisling went through a few rounds of burnout before really deciding to heal when she met another holistic nutritionist who taught her to view her body and her energy differently. That, with guidance from her mother about releasing the need for a specific outcome, created a space of trust that allowed Aisling to he...
Aisling Fitzgibbon: Moving From Fear To Trust
November 10, 2019 17:00 - 51 minutes - 47 MBAisling Fitzgibbon, Holistic Nutritionist Coach has studied many energetic healing modalities through the years. After being diagnosed with depression and medicated at a young age, Aisling went through a few rounds of burnout before really deciding to heal when she met another holistic nutritionist who taught her to view her body and her energy differently. That, with guidance from her mother about releasing the need for a specific outcome, created a space of trust that allowed Aisling to he...
Shedding Old Identities As You Emerge From Burnout with Kim Porter
November 03, 2019 17:00 - 43 minutes - 35.2 MBAfter a threatened miscarriage, instead of listening to the whispers, Kim Porter doubled down and went for it in her business because of the fear that if she slowed down and let go of what she had built, none of what she had done until that point would have had value. Can’t you just feel that in your gut? The need to stick with a job, a career, a relationship because you’ve invested in it already, because it's part of your identity? “I was so busy striving for goals I didn't know how to st...
Kim Porter: Shed Old Identities And Emerge From Burnout
November 03, 2019 17:00 - 43 minutes - 40.3 MBAfter a threatened miscarriage, instead of listening to the whispers, Kim Porter doubled down and went for it in her business because of the fear that if she slowed down and let go of what she had built, none of what she had done until that point would have had value. Can’t you just feel that in your gut? The need to stick with a job, a career, a relationship because you’ve invested in it already, because it's part of your identity? “I was so busy striving for goals I didn't know how to s...
Cait Donovan: The Host of FRIED Shares Her Burnout Story
October 30, 2019 16:00 - 1 hour - 63 MBThis is it. Nathalie Norris, nutritionist and all-around superstar asked Cait if she could reverse interview her for FRIED, and Cait agreed. Here, you get the background story, Cait's burnout story, her methods for keeping it at bay these days and her plans for her business in 2020. If you've been curious about what got Cait where she is, this is the one you've been waiting for.... show notes at: www.friedtheburnoutpodcast.com/post/cait-donovan Learn more about your ad choices. Visit megap...
Getting Honest Reverse Interview, Cait Donovan becomes the Guest
October 30, 2019 16:00 - 1 hour - 55.1 MBThis is it. Nathalie Norris, nutritionist and all-around superstar asked Cait if she could reverse interview her for FRIED, and Cait agreed. Here, you get the background story, Cait's burnout story, her methods for keeping it at bay these days and her plans for her business in 2020. If you've been curious about what got Cait where she is, this is the one you've been waiting for.... show notes at: www.friedtheburnoutpodcast.com/post/cait-donovan
Discovering Self-Worth and Self-Love to Conquer Burnout with Sarah Dawn
October 27, 2019 16:00 - 43 minutes - 34.9 MBSarah started this podcast off strong by going straight to the heart of what burnout is for so many of us - the hard work and stress that causes burnout is derived from an inner belief that we are not enough, we are not valuable unless we work really hard and prove ourselves. So, we run ourselves into the ground trying to prove our worth. Sarah Dawn is a business-lifestyle coach that has built $1mm+ businesses both in burnout mode and not. She guides clients through designing their businesse...
Sarah Dawn: Discovering Self-Worth and Self-Love to Conquer Burnout
October 27, 2019 16:00 - 43 minutes - 39.9 MBSarah started this podcast off strong by going straight to the heart of what burnout is for so many of us - the hard work and stress that causes burnout is derived from an inner belief that we are not enough, we are not valuable unless we work really hard and prove ourselves. So, we run ourselves into the ground trying to prove our worth. Sarah Dawn is a business-lifestyle coach that has built $1mm+ businesses both in burnout mode and not. She guides clients through designing their businesse...
Sarah Dawn: Discovering Self-Worth and Self-Love to Conquer Burnout
October 27, 2019 16:00 - 43 minutes - 34.9 MBSarah started this podcast off strong by going straight to the heart of what burnout is for so many of us - the hard work and stress that causes burnout is derived from an inner belief that we are not enough, we are not valuable unless we work really hard and prove ourselves. So, we run ourselves into the ground trying to prove our worth. Sarah Dawn is a business-lifestyle coach that has built $1mm+ businesses both in burnout mode and not. She guides clients through designing their businesse...
Rosalind Cardinal: Breast Cancer and Burnout
October 20, 2019 16:00 - 54 minutes - 43.3 MBBurnout comes in many forms, and is often accompanied by a diagnosable physical (or mental-emotional) issue. In Rosalind Cardinal's case, she found out she had breast cancer on the anniversary of the day her mother passed from breast cancer. It sent her high achieving self on an internal journey. She got honest, she unpacked regrets, she made different plans and different choices. Are you waiting for the bomb to drop before making a change? Let this be your reminder to start today, in any sm...
Surviving Cancer, Unpacking Regrets, and Emotional Intelligence, with Rosalind Cardinal
October 20, 2019 16:00 - 54 minutes - 43.3 MBBurnout comes in many forms, and is often accompanied by a diagnosable physical (or mental-emotional) issue. In Rosalind Cardinal's case, she found out she had breast cancer on the anniversary of the day her mother passed from breast cancer. It sent her high achieving self on an internal journey. She got honest, she unpacked regrets, she made different plans and different choices. Are you waiting for the bomb to drop before making a change? Let this be your reminder to start today, in any sm...
Rosalind Cardinal: Leadership, Change Management, Burnout - And Breast Cancer
October 20, 2019 16:00 - 56 minutesBurnout comes in many forms, and is often accompanied by a diagnosable physical (or mental-emotional) issue. In Rosalind Cardinal's case, she found out she had breast cancer on the anniversary of the day her mother passed from breast cancer. It sent her high achieving self on an internal journey. She got honest, she unpacked regrets, she made different plans and different choices. Are you waiting for the bomb to drop before making a change? Let this be your reminder to start today, in any sma...
Rosalind Cardinal: Burnout, Cancer, and Regret
October 20, 2019 16:00 - 54 minutes - 49.5 MBBurnout comes in many forms, and is often accompanied by a diagnosable physical (or mental-emotional) issue. In Rosalind Cardinal's case, she found out she had breast cancer on the anniversary of the day her mother passed from breast cancer. It sent her high achieving self on an internal journey. She got honest, she unpacked regrets, she made different plans and different choices. Are you waiting for the bomb to drop before making a change? Let this be your reminder to start today, in any sm...
Dr. Lisa Mascall: Let People Love You in order to Heal from Burnout
October 13, 2019 16:00 - 33 minutes - 31.1 MBDr. Lisa Mascall went from the US to Germany and back and that helped her transform from a Physical Therapist to an Acupuncturist. Inspired by Battlefield Acupuncture that she learned in Germany while treating the US Army for traumatic brain injuries, Dr. Mascall returned to the US and went back to school for a Master's in Chinese Medicine. Dr. Mascall shows us that following our inklings and filling our lives with things and people we love helps to protect us from burnout. Show Notes: www....
Lisa Mascall: Avoid Burnout By Surrounding Yourself With Love
October 13, 2019 16:00 - 36 minutesDr. Lisa Mascall went from the US to Germany and back and that helped her transform from a Physical Therapist to an Acupuncturist. Inspired by Battlefield Acupuncture that she learned in Germany while treating the US Army for traumatic brain injuries, Dr. Mascall returned to the US and went back to school for a Master's in Chinese Medicine. Dr. Mascall shows us that following our inklings and filling our lives with things and people we love helps to protect us from burnout. Show Notes: www.f...
Creating Space For Hobbies and Connections with Lisa Mascall
October 13, 2019 16:00 - 34 minutes - 27.2 MBDr. Lisa Mascall went from the US to Germany and back and that helped her transform from a Physical Therapist to an Acupuncturist. Inspired by Battlefield Acupuncture that she learned in Germany while treating the US Army for traumatic brain injuries, Dr. Mascall returned to the US and went back to school for a Master's in Chinese Medicine. Dr. Mascall shows us that following our inklings and filling our lives with things and people we love helps to protect us from burnout.
Should Mode vs. Thrive Mode with Anne Ditmeyer
October 06, 2019 16:00 - 52 minutes - 65.2 MBIn this conversation with my fellow US/EU Dual citizen, Anne Ditmeyer, we discussed the lessons we learned living in Europe vs. the US, the ideals around what vacation time means and the adjustments we needed to make to wrap our heads around living life differently. Anne runs: Navigate Paris, a tool to perfectly plan your trip to Paris online before you get there and she's also a creative coach and consultant. Show notes at: www.friedtheburnoutpodcast.com/post/anne-ditmeyer
Anne Ditmeyer: Checking Your 'Should's' As a Burnout Prevention Tool
October 06, 2019 16:00 - 52 minutes - 48.2 MBIn this conversation with my fellow US/EU Dual citizen, Anne Ditmeyer, we discussed the lessons we learned living in Europe vs. the US, the ideals around what vacation time means and the adjustments we needed to make to wrap our heads around living life differently. Anne runs: Navigate Paris, a tool to perfectly plan your trip to Paris online before you get there and she's also a creative coach and consultant. Show notes at: www.friedtheburnoutpodcast.com/post/anne-ditmeyer Learn more ab...
Dr. Shannon DiCarlo: When You Can't Bloom Where You're Planted
September 29, 2019 16:00 - 43 minutes - 39.5 MBIn this episode, Dr. Shannon DiCarlo shares how being out of alignment was burning her out. She had to get uber honest with herself about what was working and what was not and then follow her curiosities until she was able to create and do what she truly felt was her calling in the world of medicine. Now, she treats private patients in Montclair, NJ as an expert in Integrative Medicine. Listen to how she got where she is on this week's episode! Show Notes: www.friedtheburnoutpodcast.com/pos...
When You Can't Bloom Where You're Planted with Dr. Shannon DiCarlo
September 29, 2019 16:00 - 43 minutes - 34.5 MBIn this episode, Dr. Shannon DiCarlo shares how being out of alignment was burning her out. She had to get uber honest with herself about what was working and what was not and then follow her curiosities until she was able to create and do what she truly felt was her calling in the world of medicine. Now, she treats private patients in Montclair, NJ as an expert in Integrative Medicine. Listen to how she got where she is on this week's episode!
Tap Into Your Body's Wisdom with Kellie McConahay
September 22, 2019 16:00 - 38 minutes - 30.6 MBKellie went from being someone who was totally out of touch with her body to being someone who is totally in touch with her body. Sometimes it can be hard to hear, "The Answer is Within" because you don't know the damn answer and who and where is this within?!?! Kellie very honestly takes us through her journey - and her relationship with her body throughout said journey. If this doesn't convince you to start paying attention to the signs, I'm not sure what will.
Kellie McConahay: Use Your Body's Wisdom To Overcome Burnout
September 22, 2019 16:00 - 38 minutes - 35 MBKellie went from being someone who was totally out of touch with her body to being someone who is totally in touch with her body. Sometimes it can be hard to hear, "The Answer is Within" because you don't know the damn answer and who and where is this within?!?! Kellie very honestly takes us through her journey - and her relationship with her body throughout said journey. If this doesn't convince you to start paying attention to the signs, I'm not sure what will. Show Notes: www.friedthebur...
Molly Dyer: Highly Senstive People and Burnout
September 15, 2019 16:00 - 47 minutes - 43.1 MBFellow acupuncturist Molly Dyer and I chat about burnout, her passion for tap dancing, and the extra precautions Highly Sensitive People should take to protect themselves from burnout. Molly's energy is so calm and soothing and her ability to create space for people is palpable even in this episode - I think she was a better host than I was here! Show Notes: www.friedtheburnoutpodcast.com/post/molly-dyer HSP info: hsperson.com Need some help dealing with burnout? Book a free call with Fr...
Tap Dancing and Highly Sensitive People with Molly Dyer
September 15, 2019 16:00 - 47 minutes - 37.7 MBFellow acupuncturist Molly Dyer and I chat about burnout, her passion for tap dancing, and the extra precautions highly sensitive people should take to protect themselves from burnout. Molly's energy is so calm and soothing and her ability to create space for people is palpable even in this episode - I think she was a better host than I was here!
The Opposite of Burnout Is Resilience with Leah Steele
September 08, 2019 16:00 - 52 minutes - 40.1 MBLeah Steele's specialty is bringing you back from burnout while you're still in the situation that burnt you out in the first place. By teaching resilience, stress management with a dose of humor and a few swear words, Leah shows us what's really possible and how to create a life you love while living the life you have. She focuses on Imposter Syndrome and overwhelm and is a wizard at getting your to do list down to manageable. www.friedtheburnoutpodcast.com/post/leah-steele
Leah Steele: End Burnout While You're Still Working
September 08, 2019 16:00 - 52 minutes - 48.1 MBLeah Steele's specialty is bringing you back from burnout while you're still in the situation that burnt you out in the first place. By teaching resilience, stress management with a dose of humor and a few swear words, Leah shows us what's really possible and how to create a life you love while living the life you have. She focuses on Imposter Syndrome and overwhelm and is a wizard at getting your to do list down to manageable. Show Notes: www.friedtheburnoutpodcast.com/post/leah-steele L...
Leah Steele: Build Resilience To End Burnout
September 08, 2019 16:00 - 52 minutes - 40.1 MBLeah Steele's specialty is bringing you back from burnout while you're still in the situation that burnt you out in the first place. By teaching resilience, stress management with a dose of humor and a few swear words, Leah shows us what's really possible and how to create a life you love while living the life you have. She focuses on Imposter Syndrome and overwhelm and is a wizard at getting your to do list down to manageable. Show Notes: www.friedtheburnoutpodcast.com/post/leah-steele ...
Get Naked and Learn to Swim with Dr. Roslyn Ashford
September 01, 2019 16:00 - 47 minutes - 34.5 MBTRIGGER WARNING: We talk about suicide and suicide ideation in this episode. Please listen to your inner voice about whether this is an episode that may trigger you. If you need help, do not hesitate to reach out to professionals for it. You can find support here: https://www.crisistextline.org/ Dr. Roslyn Ashford had a dream and the perfect picture in her mind of what it would all look like. She managed to crash through every perfect picture she ever created and ended up in a life that f...
Dr. Roslyn Ashford: Break Through Shame to Break Through Burnout
September 01, 2019 16:00 - 47 minutes - 43.1 MBTRIGGER WARNING: We talk about suicide and suicide ideation in this episode. Please listen to your inner voice about whether this is an episode that may trigger you. If you need help, do not hesitate to reach out to professionals for it. You can find support here: https://www.crisistextline.org/ Dr. Roslyn Ashford had a dream and the perfect picture in her mind of what it would all look like. She managed to crash through every perfect picture she ever created and ended up in a life that...
Erin Elizabeth Wells: The Permission to Decommit Can Help Heal Burnout
August 25, 2019 16:00 - 53 minutes - 48.9 MBErin Elizabeth Wells, founder of Chosen Course, talks to us about her own burnout which included sobbing, in fetal position, on a bathroom floor when she should have been at Thanksgiving dinner with her then boyfriend. We've all had those moments where emotions totally take over. Erin reminds us to create space, pause, and give ourselves some grace and permission to decommit when our plates are overflowing. If you know you need some systems, check out this podcast and then head to Erin's web...
Grace, Rhythm, and Permission to Decommit with Erin Elizabeth Wells
August 25, 2019 16:00 - 53 minutes - 42.8 MBErin Elizabeth Wells, founder of Chosen Course, talks to us about her own burnout which included sobbing, in fetal position, on a bathroom floor when she should have been at Thanksgiving dinner with her then boyfriend. We've all had those moments where emotions totally take over. Erin reminds us to create space, pause, and give ourselves some grace and permission to decommit when our plates are overflowing. If you know you need some systems, check out this podcast and then head to Erin's web...
Boundaries, Connection, and Women in STEM with Devon Grilly
August 18, 2019 16:00 - 42 minutes - 29.1 MBDevon Grilly is a career coach for women in science and tech, and has a masters in bioengineering. She is currently researching and interviewing women in the tech industry to create ways for more women to thrive in a field that is still just as male-dominated and burnout-filled as it was 20 years ago. Devon went through multiple burnout/recovery loops before ending the cycle using techniques she now shares with her clients. She writes regularly about career development, sexism, and burnout.
Devon Grilly: Use Burnout As A Career Pivot
August 18, 2019 16:00 - 42 minutes - 29.1 MBDevon Grilly is a career coach for women in science and tech, and has a masters in bioengineering. She is currently researching and interviewing women in the tech industry to create ways for more women to thrive in a field that is still just as male-dominated and burnout-filled as it was 20 years ago. Devon went through multiple burnout/recovery loops before ending the cycle using techniques she now shares with her clients. She writes regularly about career development, sexism, and burnout. ...
Devon Grilly: Use Burnout As A Career Pivot
August 18, 2019 16:00 - 42 minutes - 38.8 MBDevon Grilly is a career coach for women in science and tech, and has a masters in bioengineering. She is currently researching and interviewing women in the tech industry to create ways for more women to thrive in a field that is still just as male-dominated and burnout-filled as it was 20 years ago. Devon went through multiple burnout/recovery loops before ending the cycle using techniques she now shares with her clients. She writes regularly about career development, sexism, and burnout. ...