#straightfromcait: Fried's Host Shares The Most Transformative Emotion That We ALL Experience

Fried. The Burnout Podcast

English - July 12, 2020 04:00 - 12 minutes - ★★★★★ - 133 ratings
Mental Health Health & Fitness Alternative Health assertivenesstraining boundarysettingskills burnout burnoutrecovery burnoutsymptoms burnoutsyndrome burnouttreatment burntout caregiverburnout chronicstress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Kara Pepper, MD: An MD Tells The Truth About Rebuilding Her Life After Burning Out

Next Episode: Whitney Goodman, LMFT: A Therapist Bares All About Dealing With The Underlying Beliefs That Lead Us To Overperform

In this week’s episode of FRIED: The Burnout Podcast, you’re getting a #straightfromcait episode about my favorite emotion and my favorite topic. I often say that things are my favorite topic because there are so many things I love to talk about (I was BORN to podcast, even if it didn’t exist yet back then ;)). But this one really takes the cake.

Because I said it’s my favorite emotion, you might think I’m talking Gratitude, or JOY, Happiness, or Humorous. I love all of those too, but there’s one that I ReALLY love and I love it for it’s transformative properties. I love it because no one else talks about it. I love it because working with it is SO SO SO Powerful.

So, what’s my favorite emotion?

Resentment!

Some of you may have guessed that because I do have a course that helps you transform Resentment - it’s called The Resentment Journal mini course and for just $27 bucks, you can save yourself years of wasted energy and become an boundary building master.
You'll find the shownotes for this episode at:

https://www.friedtheburnoutpodcast.com/post/sfc-resentment
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