School of Self-Image
411 episodes - English - Latest episode: 11 days ago - ★★★★★ - 630 ratingsSchool of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Episodes
346: How To Forgive Yourself
July 19, 2023 06:00 - 27 minutes - 37.8 MBIn this episode, Tonya Leigh explores the topic of self-forgiveness and how it can lead to a beautiful life. She shares a powerful quote by Doreen Virtue that encourages listeners to forgive themselves for past actions or decisions. Tonya discusses the importance of extending grace, love, and compassion to oneself and offers guidance on how to forgive. If you're struggling with self-forgiveness, this episode is for you. Don't miss out on the opportunity to let go of shame, guilt, and reg...
345: How to Change Your Past
July 12, 2023 06:00 - 14 minutes - 19.8 MBIn this episode, host Tonya Leigh shares the power of changing our past and introduces the concept of how our perception of our past can greatly impact our present and future. Tanya reflects on her experience in the Bay Area and how she had to adjust her expectations of the weather. She also discusses her fiancé, Fonz, and his remarkable perspective on his difficult childhood. Despite facing challenges growing up, Fonz sees his past as a grand adventure. By adopting this mindset and storyt...
344: The Worthy Decision
July 05, 2023 06:00 - 16 minutes - 22.3 MBIn this episode, host Tonya Leigh explores the concept of worthiness and how it can impact our lives. She discusses the importance of recognizing our own value and how it relates to bringing value to the world. Tonya shares personal experiences and insights on making the decision to see oneself as worthy, emphasizing that worthiness is not something that needs to be earned. Tune in to learn more about the "worthy decision" and how it can lead to a life of deep satisfaction and well-being. ...
343: The Emotion of Clothing
June 28, 2023 06:00 - 13 minutes - 18.2 MBEnclosed cognition is the idea that the clothes we wear can influence our thoughts, emotions, and behavior by triggering certain associations and expectations that we have with those clothes. By using clothing to create associations and shape our self-image, we can influence how we see ourselves, think, feel, and behave. This can also impact how others perceive us and the narrative that is built around us. Changing our style can lead to significant changes in our lives, as it is all intercon...
342: How to Get Out of a Life Rut
June 21, 2023 06:00 - 35 minutes - 48.2 MBIn this episode of the "School of Self-Image" podcast, host Tonya Leigh talks about how to get out of a life rut. She shares common signs that you may be in a rut, such as lacking energy and feeling stuck. Tonya also advises listeners to seek professional help if they suspect they may be dealing with depression. The episode aims to provide guidance and inspiration for listeners who feel like they are stuck in a repetitive cycle and want to break free to live a more fulfilling life. [00:02:...
341: 5 Signs It’s Time for a Closet Cleanse
June 14, 2023 14:27 - 28 minutes - 39.1 MBIn this episode, Self-Image Coach Tonya Leigh emphasizes the importance of shaping our surroundings to change our thoughts and self-image. She believes that merely thinking our way to a better life is not enough because there are too many factors involved, such as triggers and trauma. Therefore, she encourages her listeners to change their surroundings to give themselves a fighting chance. This includes changing what we see in the mirror every day, as the reflection tells us a story about ou...
340: How to Use Style to Reinvent Yourself
June 07, 2023 06:00 - 24 minutes - 33.2 MBThe School of Self-Image's annual membership is currently open for a limited time, and the episode delves into its benefits. Members gain access to various courses, including the newly created SLIM Self-Image program. This program focuses on creating a lasting self-image that supports healthy habits by letting go of what's holding you back. The host and a coach who has successfully used the self-image method to lose weight will teach the program live over eight weeks. Interested individuals ...
339: Outcome Actions vs. Be Actions
May 31, 2023 06:00 - 12 minutes - 16.6 MBTonya Leigh has set a goal to assist 5,000 women in creating their "after" and documenting the process. She considers the reviews left by listeners on iTunes as a form of "after" because they share how the podcast has impacted their lives. The host expresses gratitude towards the listeners who have left a review and encourages others who have benefited from the podcast to do the same. In this episode, the concept of be actions versus outcome actions is discussed in detail. Tonya explains t...
338: The Dos and Don'ts of a Charmed Life
May 24, 2023 06:00 - 34 minutes - 46.9 MBIn this episode of the School of Self-Image podcast, Tonta Leigh discusses the "dos and don'ts" of living a charmed life, inspired by a quote from Neil Donald Walsh. She encourages listeners to be the source of charm in the lives of others and to make everyone they touch feel lucky for crossing paths with them. Tanya also shares some anecdotes from her personal life, including hosting family and training for her first pickleball tournament. Finally, she reminds listeners that it's the little...
337: How to Take Time to Think On Your Life
May 17, 2023 06:00 - 17 minutes - 24 MBThinking on Your Life: The Importance of Planning Your Future In this episode of the School of Self-Image podcast, host Tonya Leigh talks about the importance of setting aside time to think about your life. She emphasizes that planning your life on purpose is necessary in order to bear the fruits of a well-planned life. Tonya encourages listeners to take time to think about their life direction and make plans to change it if necessary. She reflects on the impact of COVID on the world's pa...
336: Travel & Self-Image with Alessia Tenebruso
May 10, 2023 06:00 - 31 minutes - 43 MBThe Impact of Travel on Self-Image: A Conversation with Solo Travel Expert Alessia Tenebruso In this episode of the School of Self-Image podcast, life coach Tonya Leigh interviews her first video podcast guest, Alessia Tenebruso, owner of "One Girl Travel," a solo travel-focused life coaching company. Alessia shares her experience of how solo travel has changed her self-image and how it can empower women. Tonya and Alessia also discuss the benefits of travel for personal development and c...
335: My Top Life Lessons Learned from Being Raised in the South
May 03, 2023 09:00 - 26 minutes - 36.8 MBOn this episode of the School of Self-Image Podcast with host and Self-Image Coach Tonya Leigh, she breaks down her top lessons from growing up in the South. Tonya is back in the South after being away for many years and reflects upon the importance of environment in personal development. With deep gratitude for being back home, she admires the beauty of the trees in Charlotte, North Carolina, and the lessons that served her well growing up in the South. [00:00:00] Growing Up in the South....
334: Emotional Fluency
April 26, 2023 06:00 - 28 minutes - 38.8 MBIn this episode of the School of Self-Image, host Tonya Leigh talks about the importance of being sold on oneself and emotional fluency. She challenges the listener to believe in their own value, worth, and capabilities. Tonya emphasizes the need to appreciate where we are now and not fight against it. She also shares about her current workshop, the Royal Treatment Workshop, and the positive feedback she has received from participants. The episode ends with a reminder to focus on where we ca...
333: Valuing Your Own Opinion
April 19, 2023 06:00 - 20 minutes - 28.2 MBIn this episode of the School of Self-Image podcast, host Tonya Leigh discusses the value of personal opinions. She starts by encouraging listeners to join the School of Self-Image membership program. She then mentions her own obsessions, including pickleball and the world of style. Tonya talks about how many of us struggle with valuing our own opinions and conforming to society's expectations. She shares tips for building confidence and believing in our own opinions, including understanding...
332: The Courage To Be Seen
April 12, 2023 06:00 - 19 minutes - 26.8 MB"Overcome the Fear of Being Seen: A Guide to Embodying Your Queen Energy". SUMMARY Tonya Leigh is a master life coach and the host of the School of Self-Image podcast. In this episode, she is discussing the importance of having the courage to be seen. Courage is an important quality to cultivate in order to be successful in life. This is why self-image work is so important. It involves seeing yourself as worthy, capable and deserving, and then having the courage to back t...
331: The 3 Crown Jewels of Queen Energy
April 05, 2023 06:00 - 23 minutes - 32.1 MB"Unleash Your Inner Queen: 3 Crown Jewels of Queen Energy" SUMMARY In this episode, Tonya Leigh discusses the three crown jewels of Queen Energy - ways of being and attitudes that create Queen energy. The first crown jewel is taking commitments to oneself seriously. The second crown jewel is self-care. The third crown jewel is that of an attitude of acceptance. A queen is someone who takes their commitments to themselves seriously and does not shy away from the discom...
330: Self-Image Vs. Public Image
March 29, 2023 06:00 - 15 minutes - 20.9 MB"Fostering a Positive Public Image Through Developing Self-Image" SUMMARY In this episode, host Tonya Leigh discusses the importance of self-image over public image. She is recording from a destination location she has dreamed of visiting for 15 years: The Maldives. Between snorkeling in an aquarium-like environment every day and playing pickleball with her friends, Tonya is unplugging from technology to enjoy the moment and treat herself like a queen. Inspired and rested...
329: What Your Home Reveals About You
March 22, 2023 06:00 - 25 minutes - 35.3 MBYour home is a reflection of the stage or even the state of mind you are in. Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Do you agree that your home is a reflection of who you are? Because I strongly believe that your home represents and re...
328: Overcoming Superwoman Syndrome
March 15, 2023 06:00 - 22 minutes - 30.3 MBOvercome Superwoman Syndrome: Prioritize, Say No and Get Help SUMMARY This episode is dedicated to all the superwomen out there who are trying to do it all and be it all. Host Tonya Leigh explains how many women find themselves in the predicament of trying to fulfill multiple roles such as being a career woman, mother, wife, friend, daughter and more while also trying to maintain high standards in each role. This is referred to as the Superwoman Syndrome, a term coined in the 19...
327: Pain Pushes (AKA The Power of Being Fed Up)
March 08, 2023 07:00 - 19 minutes - 26.7 MB"Unlock Your Potential With A Pain Push - Your Guide To Personal Development Through Style & Self-Image" SUMMARY In this episode of The School of Self-Image, the host Tonya Leigh talks about the concept of a pain push, which is a way of motivating yourself to take action and achieve your goals, even when you feel like you're sabotaging your own efforts. She explains that it's important to recognize what your pain points are, and use them as your motivators. In this conversati...
326: Style Standards
March 01, 2023 07:00 - 17 minutes - 23.8 MBSummary: What is your minimum style standard? If you don’t know yet, this is the perfect episode ofor you. Setting a standard for yourself in so many areas of your life is important, including your style standard. Maybe it is lip gloss and mascara before leaving the house, or never wearing sweats. One of mine is, spoiler alert, hoodies. Hoodies are great and many women can really rock a great hoodie. But they just are not my style nor part of my style standard. Style stan...
325: ROI Of Style
February 22, 2023 07:00 - 30 minutes - 42.5 MBUncovering The ROI Of Style In this episode of School of Self-Image, host and Self-Image Coach Tonya Leigh, shares insights about the return on investment (ROI) of style. She shares how she has noticed improvements in her physical and mental health since moving to a new environment and how her friend has seen a tenfold increase in her business as a result of investing in style. Instead of spending a lot of money on expensive clothing to appear wealthy, the ROI of true style is e...
324: What Are Your Clothes Attracting?
February 15, 2023 07:00 - 22 minutes - 30.9 MB"Dress to Attract: Using Style to Influence Your Life Trajectory" SUMMARY In this episode of the School of Self Image, host Tonya Lee reports good news for those who have been following her moving drama. Her things arrived and she is grateful. She shares how her mind can work in funny ways, as she was worried she was scammed after reading forums about people who had been scammed by movers. She encourages her community to focus on what they want and not take on other people's...
323: My 6-Month No Shopping Update
February 08, 2023 07:00 - 28 minutes - 38.7 MBAre you aware that the #1 reason why people shop is based on emotion? Yes. Emotional shopping is a thing! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Style is my life, so obviously shopping was part of my idently. If you’re listening to this...
322: My Secret Productivity Hack
February 01, 2023 07:00 - 21 minutes - 29.3 MB“Never underestimate the power of self-love, because loving yourself is an avenue to an extraordinary life.” Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is your go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. A productivity hack is a tip, trick, or technique that can help you work more efficie...
321: 5 Ways To Be Extraordinary
January 25, 2023 07:00 - 24 minutes - 34.2 MBAn extraordinary life belongs to those who create it! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. I’m back living in my hometown, North Carolina. Known for its stunning Atlantic coastline and great Smoky Mountains, this is a place that brings me...
320: Six Habits That Changed My Self-Image
January 18, 2023 07:00 - 37 minutes - 51.1 MBAre you gonna feed your past or feed your future? Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Let’s first define habits! Habits are the small actions you make and the actions you do every day. As we reflect on the past year and set goals for 2023, i...
319: My 2023 Word of the Year
January 11, 2023 07:00 - 22 minutes - 30.7 MBWhat’s your ultimate goal for 2023? Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. It’s been my New Year exercise to choose a word for the year. This has been the way to start a fresh and new year. I’m actually doing this for over a decade now, whi...
318: The Self-Image Method
January 04, 2023 07:00 - 34 minutes - 47.7 MBHappy 2023! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Indeed 2023 is a brand new year to welcome and celebrate at once! This is going to be awesome, not just for you but for all of us. Join me as I turn my visions into action and life ~ and if I can, ...
317: My New Year's Eve Tradition
December 28, 2022 07:00 - 25 minutes - 34.6 MBAre you ready for 2023? Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. New Year is one of the biggest celebrations in the world. A time when people are both thankful and hopeful for another year with 12 months, 365 days, 525,600 minutes, and 31,536,000 ...
316: My 2022 Gift to You (You're Welcome)
December 21, 2022 07:00 - 30 minutes - 42.2 MB‘Tis the season of giving! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Holidays are just around the corner and I can’t wait to celebrate them. But for now, let me give you a gift that can start to change your life! 2022 has been a fantasti...
315: The Importance of Firsts (Plus My Favorite Firsts of 2022)
December 14, 2022 07:00 - 37 minutes - 52.1 MBYou only live once! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Living in the now could be easy for some, but for others is not. So, let me ask you a question ~ When was the last time you try something new? There can be a lot of different ways t...
314: Takeaways from Slipstream Time Hacking by Benjamin Hardy
December 07, 2022 07:00 - 43 minutes - 60.1 MBHow do you like spending your time alone? Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Today, I’ll be sharing the key takeaways from the book of Benjamin Hardy, ‘Slipstream Time Hacking.’ It is a self-improvement book that revolves around time, l...
313: Top 5 Gifts I've Given Myself
November 30, 2022 07:00 - 37 minutes - 51.4 MBIt’s the most wonderful time of the year! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Indeed, the holiday season is just around the corner as people start to prepare. One of the things to prepare is gifts to give family, friends, colleagues, and more. ...
Wanting What You Have
November 23, 2022 07:00 - 18 minutes - 24.7 MBGo for it! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. How do you differentiate success from happiness? This happens to be the question I often get to ask myself lately. Your definition today might not be applicable tomorrow or in the next few d...
What Is Success?
November 16, 2022 07:00 - 39 minutes - 54.9 MBSuccess has a billion definitions in the world. Time to start yours today! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. When you search for the word ‘success’ in Google, you’ll end up seeing a million of content such as posts, stories, blogs, videos, and...
Leaving Something (or Someone) You Love
November 09, 2022 06:00 - 22 minutes - 31.4 MBIt’s all in the mind! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Will you agree if I say love can either be the most beautiful experience or the most painful when being left behind? These kinds of experiences are part of one’s life which is ine...
5 Standards To Upgrade Immediately
November 02, 2022 06:00 - 27 minutes - 37.1 MBDon’t settle for less. It will always be You VS You! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Most of you can resonate that we compare ourselves to others without even knowing it ~ I wish I can achieve so much at an early young age as her. I ...
5 Investments That Have Changed My Self-Image
October 26, 2022 06:00 - 35 minutes - 49 MB5 Investments That Have Changed My Self-Image Summary: Invest in yourself, it pays the best interest! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. When I talk about investments, probably your first thought would be about money and getting...
Dressing As A High-Value Woman
October 19, 2022 06:00 - 31 minutes - 42.9 MBSummary: Dress to impress! Welcome to today’s episode of the ‘School of Self-Image’ Podcast by Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a woman, you’re in the main spotlight that’s why you always come prepared. Preparation could mean many things ~ answering questions, sharing ideas and insights about current issues, and dressing...
How To Shift From Doubt To Confidence
October 12, 2022 06:00 - 22 minutes - 30.3 MBDon’t let your doubts stop you! Welcome to today’s episode of the ‘School of Self-Image’ Podcast by Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. With all the happenings in our lives, the focus is a challenge. We tend to live in a world where people are so much into overthinking and what-ifs. To some extent, our doubts are pulling us away fro...
My Top 5 Beauty Mistakes
October 05, 2022 06:00 - 23 minutes - 32 MBSee the beauty within yourself! Welcome to today’s episode of the ‘School of Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Admit it, you can’t live the house without looking yourself in the mirror right? Beauty has this sense of power lying deep within us. We are so much conscious of how we look at. We are always eager to try dif...
5 Unworthy Stories We Tell Ourselves
September 28, 2022 06:00 - 17 minutes - 24.4 MBHow do you define your self-worth? Welcome to today’s episode of ‘School of Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. In this world where everyone seems to have an eye on you, you’re so conscious to do things perfectly that we tend to forget how to live and enjoy life itself. I resonate with this very much as I experienced it...
Lessons Learned From My Relationship
September 21, 2022 06:00 - 19 minutes - 27.1 MBSummary: “A good relationship does not happen overnight, but rather entails love, commitment, and choice to keep going.” Welcome to today’s episode of the ‘School of Self-Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a woman myself, I have undergone a couple of breakups, marriage, divorce, and long-term relationships. I know you can...
10 Little Ways To Boost Your Self-Image
September 14, 2022 09:00 - 27 minutes - 37.6 MBSummary “It’s ok to not be okay.” Welcome to today’s episode of the ‘School of Self Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a coach and mentor, I can totally say that no one has a perfect life and it’s ok to not be okay. I might not know you all, but trust me I feel you. As part of the human experience, we all have these littl...
301: How to Create Your After Story
September 07, 2022 07:00 - 20 minutes - 16.9 MBTune in this week to discover how to start creating your after story. I’m showing you how to stop focusing on your before story and everything that’s wrong, come up with the vision, begin working towards it, and see all of the progress you’re making with every small action you take along the way. Get full show notes and more information here: https://schoolofselfimage.com/301
300: 10 Lessons Learned from 300 Episodes
August 31, 2022 07:00 - 37 minutes - 30.5 MBCreating this podcast has been an amazing opportunity to grow and evolve, so join me this week to hear all about it. I’m sharing the importance of keeping things simple, showing up consistently and authentically, as well as all of the secrets for finding your people, letting go of the people who will never be your people and the evolution that’s waiting for you on the other side. Get full show notes and more information here: https://schoolofselfimage.com/300
299: The Importance of a Style Statement
August 24, 2022 07:00 - 12 minutes - 11 MBTune in this week to get curious and come up with your very own intentional style statement. I’m showing you how to see where your current style is influencing your self-image, and how to instead take the time to decide what you want your wardrobe and your environment to look like, so you can begin styling your life with purpose. Get full show notes and more information here: https://schoolofselfimage.com/299
298: Self-Care for the Mind
August 17, 2022 07:00 - 21 minutes - 17.7 MBTune in this week to start giving your mind the self-care it deserves. I’m giving you insights into the daily practices that help keep my mind clean, some practical tips on journaling, meditation, thought work, the importance of intentionally selecting what you allow beyond the red velvet rope of your mind, and the best investment you can make in doing this work. Get full show notes and more information here: https://schoolofselfimage.com/298
297: Future Self Conversations
August 10, 2022 07:00 - 23 minutes - 19.3 MBThere’s a wise woman out there who wants the best for you, so tune in this week to discover how to start having conversations with her. I’m showing you how to start bringing your future self into every decision you make today, why these conversations are so transformational, and why, if it doesn’t feel like love, it’s not your future self doing the talking. Get full show notes and more information here: https://schoolofselfimage.com/297