331: The 3 Crown Jewels of Queen Energy

"Unleash Your Inner Queen: 3 Crown Jewels of Queen Energy"

SUMMARY 

In this episode, Tonya Leigh discusses the three crown jewels of Queen Energy - ways of being and attitudes that create Queen energy. The first crown jewel is taking commitments to oneself seriously. The second crown jewel is self-care. The third crown jewel is that of an attitude of acceptance. 

A queen is someone who takes their commitments to themselves seriously and does not shy away from the discomfort of making changes in order to become a powerful leader of their own life. A queen also has a 'red velvet rope'; they know how to set boundaries and limit access to their life. This can mean saying no to people and events they don't want to participate in. A queen is someone who sets high standards for themselves and respects their own needs and wants. They understand that in order to achieve their goals, they must make sacrifices and push through the discomfort of change.

This conversation is about why it is important to set boundaries for yourself in order to be the queen of your life. 

What we cover in this episode:

0:00:00   "The Three Crown Jewels of Queen Energy: Taking Your Commitments to Yourself Seriously"

0:04:05   Building Trust with Yourself

0:07:48   Becoming a Queen: Crown Jewels 1 & 2

0:10:09   "The Power of the Red Velvet Rope: Setting Boundaries and Becoming a Queen of Your Life"

0:14:54   Exploring Queen Energy: Accepting Yourself Fully to Create Results and Feel Better

0:17:12   Accepting Yourself: A Conversation on How to Embrace Your Humanness and Move Forward in Life

0:20:30   "The Three Jewels of Queen Energy: Taking Commitments to Yourself Seriously, Creating Boundaries, and Accepting Yourself Fully"

Quotes:

We have to be willing to have our own backs. And to me, that is the epitome of Queen Energy. 

A queen takes her commitments to herself seriously.

Anything that you do that's unfamiliar is difficult. In the beginning, our brain wants to fight the unfamiliar because the brain doesn't trust it. And so part of being a queen, and this is not even one of the crown jewels, but it encompasses all of this, is that you must be willing to feel discomfort in order to change and step up and be the powerful leader of your own life. So that is crown jewel number one.

And every time you make a commitment to yourself and you don't show up for it, you are breaking trust with yourself.

Useful Resources:

FREE Download: Self-Image Manifesto

Give yourself the Royal Treatment! Enroll now here: http://schoolofselfimage.com/royal/

Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/tonyaleigh/?hl=en

Facebook: https://www.facebook.com/TonyaLeighOfficial/

TikTok: https://www.tiktok.com/@lifecoachschool

YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ