School of Self-Image
411 episodes - English - Latest episode: 11 days ago - ★★★★★ - 630 ratingsSchool of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Episodes
396: Packing Up and Moving On
July 03, 2024 06:00 - 26 minutes - 36.1 MBEmotional Residency: Packing Up Your Life for Joyful Reinvention Assessing what parts of our lives we are ready to leave behind and what we want to bring along as we move forward is a crucial aspect of personal growth and transformation. In a podcast episode, Tonya Leigh discusses the process of packing up her belongings as she prepares to move to a new house. This physical act of packing serves as a metaphor for the emotional and mental process of evaluating what serves us and what no lon...
395: How to Romanticize Your Life
June 26, 2024 06:00 - 34 minutes - 47.9 MBCreating Magic in Everyday Moments: A Guide to Romanticizing Your Life Romanticizing your life involves being mindful and appreciating the present moment. Host and Master Self-Image Coach Tonya Leigh emphasizes the importance of being present and mindful to romanticize your life in this weeks School of Self-Image podcast. She highlights the significance of slowing down, being with yourself, and appreciating the details of your life. By being fully present in the moment, you can tend to ...
394: 5 Confidence Myth Busters
June 19, 2024 06:00 - 21 minutes - 29.6 MBThe Truth About Confidence: 5 Myths Exposed Confidence is often misunderstood, and host Tonya Leigh debunks five prevalent myths surrounding it in this episode. I encourage listeners to build a confident relationship with themselves and to understand that doubt is a natural part of the journey. Confidence in your abilities will grow over time through repeated actions and experiences. Tonya dives into the topic of confidence, debunking five common myths surrounding it. She shares perso...
393: The Crave Compass: Navigating Your Way to a Fulfilling Life
June 12, 2024 06:00 - 24 minutes - 33.7 MBSoul Cravings: The Path to Joy and Fulfillment Pay attention to your soul cravings and align with your core values, strengths, and passions for deep fulfillment. In the podcast episode, Tonya Leigh emphasizes the importance of listening to your soul's cravings, which originate from the deepest part of you and are in harmony with your core values, strengths, and passions. These cravings differ from societal cravings influenced by external expectations and norms. By paying attention to y...
392: When You Feel Like You're Drowning in Your To-Dos
June 05, 2024 06:00 - 21 minutes - 28.9 MBOvercoming Overwhelm: What to Do When You're Drowning in Your To-Do's One of the key insights from the podcast episode is the understanding that overwhelm is an emotion created by the thoughts in our heads. Host and Master Self-Image Coach Tonya Leigh explains that when we feel overwhelmed, we are often in a state of fight or flight, where our sympathetic nervous system is activated. This heightened state of stress and panic can make it challenging to think clearly and find solutions to our...
391: The Sweet Spot
May 29, 2024 06:00 - 41 minutes - 56.6 MBLife's Highs and Lows: Discovering Your Path to Alignment Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. This episode delves into the concept of embracing life's lows as much as you yearn for the highs. Tonya Leigh stresses that straying from your comfort zone is a natural part of the journey and should not be seen as a setback. Being outside of your comfort zone and navigating through that phase successfullly r...
390: Self-Image Events
May 22, 2024 06:00 - 34 minutes - 47.1 MBCreating Intentional Self-Image Events for Personal Growth Self-image events play a crucial role in shaping our identities, as discussed in the podcast episode. These events can be intentional or unexpected, and reflecting on both types from our past is essential for personal growth and self-awareness. Intentional self-image events are experiences or activities that we consciously choose with the purpose of changing our self-image and identity. By setting extraordinary goals and immer...
389: A Love Letter to All the Mamas
May 15, 2024 06:00 - 22 minutes - 31 MBYou Are Enough: Celebrating the Uniqueness of Motherhood Drawing from her personal journey as a mother, Tonya highlights moments of doubt, frustration, and guilt she has faced. Despite these challenges, she stresses the importance of recognizing and celebrating the love and effort that mothers put into raising their children. By acknowledging the sacrifices, hard work, and dedication that mothers invest in their children, they can begin to appreciate and love themselves more. The epis...
388: 3 Weight Loss Myths Debunked with Laura Hinton
May 08, 2024 06:00 - 45 minutes - 62.9 MBTransforming Your Relationship with Food and Exercise: Insights from Laura Hinton Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with Tonya Leigh of losing 50 pounds by shifting her mindset around food. She stressed that she didn't have to eat only "clean" or "good for you" foods to lose weight. Instead, she focused on consuming the same foods she had been eat...
Ep 387: Body Success Beyond the Scale
May 01, 2024 06:00 - 22 minutes - 31.3 MBUnlocking Lasting Peace with Your Body Success should be judged beyond the scale and dress size. This episode emphasizes the importance of redefining how we measure success with our bodies. Host and Master Self-Image Coach Tonya Leigh highlights that relying solely on the scale or dress size as indicators of success can be detrimental to our overall well-being. Instead, she encourages listeners to shift their focus towards how they feel emotionally and physically. Tonya shares her perso...
386: The Decision Switch
April 24, 2024 06:00 - 28 minutes - 39.4 MBIlluminating Your Path: The Decision Switch in Action Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling stuck and to propel oneself towards desired outcomes. She discusses how indecision can keep individuals in a state of paralysis, preventing them from progressing in life. She also highlights that decisions, whether big or small, play a crucial role in...
385: How to Get Unstuck
April 17, 2024 06:00 - 17 minutes - 23.7 MBFrom Stuck to Unstoppable: Strategies for Personal Breakthroughs To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was because she lacked the direction and clarity needed to move forward. Tonya also stresses the significance of setting extraordinary goals to comb...
384: The Psychology of Space
April 10, 2024 06:00 - 24 minutes - 33.7 MBHow Your Environment Shapes Your Self-Image Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves. By making small changes in our homes, we can align our spaces with who we want to become. She al...
383: Shop My Thought Closet
April 03, 2024 06:00 - 49 minutes - 67.8 MBFrom Negative to Neiman: Upgrading Your Thought Wardrobe To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily. She classifies thoughts into different levels, ranging from "Goodwill thoughts" inherited from past experiences to "Neiman Marcus thoughts" that are of superior quality and more empowering. Tonya ur...
382: Why Every Woman Needs a Royal Treatment
March 27, 2024 06:00 - 28 minutes - 39.7 MBUnveiling Your Inner Queen: The Power of Self-Respect and Self-Care Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coach Tonya Leigh emphasizes the importance of treating oneself like royalty and prioritizing self-care. She shares the story of a client named Sarah who transformed her life by implementing a royal treatment plan tailored to her needs. This plan included ...
381: The Power of No
March 20, 2024 07:00 - 27 minutes - 37.4 MBEmbracing 'No': The Key to Living a Life Aligned with Your Values Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-being and align with your values and goals. Here are some key points to consider when it comes to setting boundaries through saying no: Prioritizing Your Well-being: By saying no to commitments or req...
380: 5 Ways to Delight in Yourself
March 13, 2024 07:00 - 23 minutes - 32.6 MBThe Power of Self-Appreciation: 5 Steps to Delight in You Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of joy. She offers five ways to delight in oneself, encouraging listeners to take pleasure and satisfaction in who they are. By prioritizing self-...
379: What Are You Apologizing For?
March 06, 2024 07:00 - 19 minutes - 26.9 MBDitching Apologies: Cultivating Self-Love and Confidence Over-apologizing can become such a habit we don't even realize we are repeating the behavior. School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have on their self-esteem and confidence. She explores why women tend to over-apologize, including societal expectations and the desire to please others. Tonya emphasizes the importance of recognizing when apologies are unnecess...
378: Loving Your Age
February 28, 2024 07:00 - 34 minutes - 46.8 MBUnlocking the Lessons of Aging: Embracing Your Journey with Gratitude Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance of loving your age, regardless of where you are in life. She emphasizes the need to appreciate the present moment and find beauty in every stage of life. One key point highlighted is the significan...
377: Self-Love Standards
February 21, 2024 07:00 - 24 minutes - 33.5 MBRaising the Bar: How to Set Higher Standards for Self-Love What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards? By examining how we talk to ourselves, how we treat our bodies, and how we expect to be treated by others. Tonya shares personal experiences and ex...
376: The Fear of Being Seen
February 14, 2024 07:00 - 25 minutes - 35.2 MBStepping into the Spotlight: Embracing Your Superpower of Visibility What is fear of being seen? Host and Master Self-Image Coach Tonya Leigh gives valuable insights on the fear of being seen and the impact it can have on women. She shares personal experiences and highlights the societal pressure for women to blend in and not rock the boat. Tonya emphasizes the importance of embracing authenticity and stepping into the spotlight of our lives. She offers tools and strategies for overcoming ...
375: Strength vs. Comfort
February 07, 2024 07:00 - 19 minutes - 27.1 MBComfort vs. Strength: Creating a Life of Fulfillment The importance of finding a balance between comfort and strength in order to live a fulfilling and adventurous life is the focus on this episode of School of Self-Image with host Tonya Leigh. She emphasizes that while comfort can be enjoyable, too much of it can prevent us from pursuing our dreams. On the other hand, strength is necessary for personal growth and achieving our goals. Leigh encourages listeners to embrace discomfort and ...
374: The Monthly Reset
January 31, 2024 07:00 - 26 minutes - 36.8 MBLearning from the Past and Creating Your Future Have you ever considered how amazing it would be if you chose to learn from the past intentionally? How this might create a better future? Welcome to this week's episode of School of Self-Image podcast with host, Master Self-Image Coach Tonya Leigh. Tonya is all in on the concept of a monthly reset and shares her personal experience of starting a new morning routine. She encourages listeners to tune in to their future selves and t...
373: What Not Listening to My Body Has Cost Me
January 24, 2024 07:00 - 36 minutes - 50.1 MBFinding Fulfillment Through Trusting Your Intuition Do you struggles with not trusting intuition? Tonya Leigh knows exactly what that feels like and how it has impacted her life. Throughout this episode, she emphasizes the benefits of following intuition. Listening to intuition can lead to a more fulfilling life and make decision-making easier. Intuition is described as an inner compass connected to one's true self and higher purpose. Tonya encourages listeners to pay attention to their b...
372: Five Habits I Want to Create This Year
January 17, 2024 07:00 - 42 minutes - 58.1 MBCreating New Habits for a Transformed Life Habits are the actions we engage in daily, often without conscious thought. They serve as the foundation of our lives and have a profound impact on our self-perception. Our habits reinforce how we view ourselves and shape our identity. As host, Master Self-Image Coach Tonya Leigh, reflects on the power of habits and how they shape our lives, she shares her personal journey of examining her habits. This episode details the five habits that she...
Ep 371: My 2024 Word of the Year
January 10, 2024 07:00 - 21 minutes - 29.5 MBWhat is Tonya’s WOTY? She has been selecting a word of the year for the past decade, finding it to be a transformative process. She firmly believes that merely setting goals and taking action is insufficient for creating lasting change. Instead, Tonya emphasizes the significance of personal growth and transformation in order to consistently approach things differently and achieve different outcomes. Having a word of the year serves as a guiding principle, providing direction and support. ...
Ep 370: Crafting Your Character
January 03, 2024 07:00 - 35 minutes - 48.3 MBHost Tonya Leigh kicks off the new year by asking listeners to reflect on the characters they are tired of playing and the ones they are ready to step into. The episode discusses the external factors that support a person's character, specifically focusing on style and environment. The host emphasizes the importance of these external factors in expressing and confirming one's character. Tonya also mentions an exercise called "Characters in Your Closet" where individuals can examine the clo...
Ep 369: Top 5 Lessons from 2023
December 27, 2023 07:00 - 42 minutes - 58.1 MBWhat are your big takeaways from 2023? Heading into a new year always brings up moments of reflection. In this episode, self-image coach Tonya Leigh reflects on her top five lessons from 2023. Tonya's top five lessons include: 1) Health is your greatest wealth, 2) Don't delay what needs to be done, 3) Don't take anything for granted, 4) Trust your intuition, and 5) Focus on your own path. Tonya emphasizes the importance of seeing oneself as a masterpiece and approaching life from ...
368: Loving Your Quirks
December 20, 2023 07:00 - 27 minutes - 38.2 MBUnlocking Your Superpowers: Embracing Your Quirks Summary: Are you tired of trying to fit in and be like everyone else? It's time to love your quirks and embrace what makes you unique. Discover the secret to a more confident and joyful life: loving your quirks. Host Tonya Leigh takes listeners into just how powerful embracing one's quirks is and how it positively impacts self-confidence. When individuals accept and love their unique qualities, they send a message to their subconscious mi...
367: Finding Best-Case Scenarios
December 13, 2023 07:00 - 24 minutes - 33.1 MBDid you know that our brains are wired to default to worst-case scenarios? When we allow a worst-case mindset to take hold, this can hold us back from taking risks and making changes necessary for an extraordinary life to unfold. Host Tonya Leigh challenges listeners to play the role of their angel's advocate by focusing on best-case scenarios. Tonya shares her personal experience of making big changes in her business and how focusing on best-case scenarios has helped her overcome f...
366: Planning vs. Wishing
December 06, 2023 07:00 - 27 minutes - 37.3 MBCreating Extraordinary Years: The Power of Planning In this episode, Tonya Leigh discusses the power of planning for extraordinary years. She emphasizes the importance of moving from wishing to taking action and shares her personal experience of making extraordinary decisions and plans. Tonya acknowledges the mix of excitement and fear that comes with stepping into the unknown and encourages listeners to embrace the opportunity for growth and change. As the year comes to an end, she remind...
365: Slow Growth
November 29, 2023 07:00 - 18 minutes - 25.5 MBIn this episode, host Tonya Leigh discusses the concept of embracing the slow life and the tendency to rush toward our goals. She explores the idea that many of us believe that the future is better than the present, leading us to constantly strive for something more. Tonya also delves into the idea that we often try to outrun our own stories and seek validation and worthiness through accomplishments. Tune in to gain insights on how to slow down and find fulfillment in the present moment. ...
364: Self Gratitude
November 22, 2023 07:00 - 15 minutes - 21.6 MBIn this episode, Tonya explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image community. Tonya references Snoop Dogg's speech in which he thanked himself and highlights the importance of acknowledging and appreciating one's own efforts and accomplishments. She encourages listeners to thank themselves and give themselves credit for...
363: My Top 3 Tips for Elegant Eating
November 15, 2023 07:00 - 29 minutes - 40.4 MBIn this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one's relationship with food and body. She shares her experience of hosting an event and the positive feedback she received. Tonya explains that elegant eating is about choosing quality over quantity and thinking long-term. She emphasizes the importance of slowing down while eating, learning to eat to the point of elegant satisfaction, and finding pleasure in activities outside of food. ...
362: How to Find Your Glimmers
November 08, 2023 06:00 - 22 minutes - 30.8 MBDiscovering Glimmers of Happiness and Contentment This episode revolves around the concept of "glimmers," which are small moments of joy and peace. Tonya Leigh explains that these glimmers are micro-moments that can bring about feelings of joy, peace, calmness, and contentment, ultimately soothing our nervous system. By actively seeking out these glimmers, Tonya suggests that we can shift our state of being and cultivate a sense of inner peace. She encourages listeners to make it...
361: Savoring the Slow Life
November 01, 2023 06:00 - 29 minutes - 40.5 MBIn this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness often missing in our everyday lives. She explores the question of how to combine ambition with ease. Tune in to discover Tonya's insights on embracing a slower pace and finding balance in life. Episode Details: 00:01:18 ...
360: How to Enjoy Your Money
October 25, 2023 06:00 - 24 minutes - 33.8 MBBuilding a Healthy Relationship with Money: The Key to Enjoyment In this episode, Tonya talks about the importance of treating your money like a cherished relationship. She discusses the need to nurture our finances and enjoy the value that money brings to our lives. Tonya emphasizes the balance between saving and spending and encourages listeners to find joy in their financial journey. Join her in the Money Garden workshop to explore your relationship with money further. Episode Det...
359: The Elegant Budget
October 18, 2023 06:00 - 29 minutes - 41.1 MBThe Money Garden: Design, Nurture, and Enjoy Your Financial Life In this episode, Tonya Leigh discusses the concept of elegance in budgeting. She emphasizes the importance of spending in a way that enhances life and brings abundance, rather than scarcity and fear. Tonya shares her personal practice of having a monthly "money date" to intimately connect with her finances and make intentional decisions. She highlights the positive impact this practice has had on her net worth over the years....
358: My Top 3 Money Mistakes (AKA Lessons)
October 11, 2023 06:00 - 30 minutes - 42.3 MBLessons, not Mistakes: Transforming Your Relationship with Money In this episode, Tonya Leigh discusses reframing money mistakes as money lessons. She shares three personal money lessons she has learned and how she has grown from them. The first lesson involves being scammed by a store in Aspen and realizing the importance of not making purchases out of pressure or scarcity. The second lesson involves selling stocks during the market downturn in 2020 and learning the importance of understa...
357: Flipping the Script on Scarcity
October 04, 2023 06:00 - 27 minutes - 38 MBHow to Overcome a Scarcity Mindset and Embrace Abundance In this episode of the School of Self-Image, host Tonya Leigh explores the concept of scarcity and how it affects our mindset and beliefs about money. She shares a story about a woman who had millions of dollars but still lived in fear of running out of money. Tonya also recalls her own experience in Costa Rica, where she encountered a village that taught her the true meaning of abundance. She emphasizes that abundance is not det...
356: Creating Everyday Magic
September 27, 2023 06:00 - 54 minutes - 75.4 MBCultivating Everyday Magic: Simple Practices for More Beauty, Joy, and Wonder In this episode, Tonya Leigh shares her beliefs around creating everyday magic. She discusses the upcoming event, SOSI South, which aims to help participants live a charmed life. Tonya believes that this kind of life is available to everyone with certain skills and shifts in mindset. She encourages listeners to attend the event and spend two and a half days focusing on their charmed life and learning how to c...
355: How to Be a Responsible Hedonist
September 20, 2023 06:00 - 23 minutes - 31.7 MBThe Responsible Hedonist: Balancing Pleasure and Responsibility In this episode of the School of Self-Image podcast, host Tonya Leigh explores the philosophy of hedonism and how it can be practiced responsibly. She discusses the importance of prioritizing pleasure and happiness in life, while also being ethical and making choices that positively impact the world. Tonya shares her personal experience of being accused of being a hedonist and how she embraces it as a compliment. Despite g...
354: Getting Back to My Roots
September 13, 2023 06:00 - 35 minutes - 48.6 MBIn this unscripted episode, Tonya opens up about her resistance to recording a very personal podcast. She discusses her journey of getting back to her roots and the challenges she has faced along the way. Tune in to join her as she shares her experience and reflects on the importance of embracing the unscripted moments in life. Episode Details: 01:36 Moving back home and personal experience. 06:39 A wild time in my life. 09:29 Search for identity and purpose. 13:55 Returning to ...
353: Dream Fittings
September 06, 2023 06:00 - 23 minutes - 32.7 MBCreating Your Couture Life: The Power of Dream Fittings! In this episode, Tonya Leigh discusses the concept of a "couture life" custom-made to fit our souls. She introduces the idea of "dream fittings" and emphasizes the importance of pursuing our dreams. Tonya also discusses the significance of working on one's identity and self-image. She points out that many people neglect this aspect of personal development, which can lead to feeling stuck and self-sabotage. By not working on o...
352: How to Do Fear in Style
August 30, 2023 06:00 - 27 minutes - 37.8 MBHandling Fear with Confidence In this episode, host Tonya Leigh discusses the topic of fear and how it is something that we will always experience to some degree. She emphasizes that being fearless is not realistic, but instead suggests that we can approach fear with style and grace. Tonya shares her insights on different types of fears, from normal fears to phobias, fear of failure, fear of rejection, and existential fears. She encourages her listeners to embrace their fears and find ways...
351: How To Chill Out
August 23, 2023 06:00 - 38 minutes - 52.8 MBFinding Calm in a Stressful World In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to change it. She also touches on a conversation she had with Sarah and her boyfriend about anxiety and how it can push us forward. Tune in to learn more about finding calm and enjoying life....
350: Conscious Consumption
August 16, 2023 06:00 - 25 minutes - 35.6 MBConscious Consumption: How Your Choices Impact Your Life In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming "Week of Calm" workshop and shares her experience of finding calm amidst the chaos of the COVID-19 pandemic. Tune in to learn more about the power of conscious consump...
349: Untriggered: How to Protect Your Peace in Any Situation
August 09, 2023 06:00 - 27 minutes - 37.3 MBIn this week's episode, Tonya shares her own challenges she is currently facing around understanding and overcoming emotional reactions, or triggers, and how we can get untriggered. Tonya discusses the concept of feeling triggered and how to become unbothered by external events and emphasizes the importance of emotional resilience. She also announces the upcoming "Week of Calm" challenge and encourages listeners to sign up for this transformative experience. Tune in to gain insights on ha...
348: My Romance With Anxiety
August 02, 2023 06:00 - 32 minutes - 44.6 MBIn the episode, host Tonya Leigh discusses the overwhelming nature of the world's constant expansion, particularly in terms of technology and information. She explains that this constant exposure can overwhelm our nervous systems, leading to feelings of chaos and anxiety. Tonya emphasizes the importance of having specific strategies and techniques to calm our nervous systems in order to avoid creating health issues. Without these strategies, it can be difficult to create what we want in our ...
347: How to Overcome Appearance Obstacles
July 26, 2023 06:00 - 33 minutes - 46.5 MBOvercoming Appearance Obstacles: Transforming Your Self-Image In this episode of the School of Self-Image podcast, host Tonya Leigh discusses how to overcome appearance obstacles. She emphasizes that appearance obstacles are actually thinking obstacles and shares insights on how our thoughts about our appearance can hold us back from feeling confident and achieving our goals. Tune in to learn how to shift your mindset and embrace the beauty within yourself. In this episode, Tonya discuss...