School of Self-Image
399 episodes - English - Latest episode: 19 days ago - ★★★★★ - 630 ratingsSchool of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Episodes
284: Queen Energy
May 11, 2022 07:00 - 21 minutes - 17.8 MBDiscover how to step into queen energy. I’m sharing why so many women decide not to give themselves the royal treatment they deserve, and I’m showing you why now is the time to stop hiding, decide what you want, and go after it embodying the energy of a leader and an icon. Get full show notes and more information here: https://schoolofselfimage.com/284
283: The Outside-In Approach to Change
May 04, 2022 07:00 - 23 minutes - 19.3 MBDiscover where you need to work from the outside-in alongside your usual thought work. I’m sharing how everything you wear, the places you go, and how you take care of your environments are all influencing your thoughts about yourself, and why it might be time to start changing them. Get full show notes and more information here: https://schoolofselfimage.com/283
282: When People Don’t Like Your Changes
April 27, 2022 07:00 - 21 minutes - 17.6 MBDiscover what you need to do when people don’t like the changes you’re experiencing in your life. I’m sharing my own stories from life, love, and business about making the difficult decision to move on, why I’ve never regretted it, and why if you do the same, you won’t either. Get full show notes and more information here: https://schoolofselfimage.com/282
281: Ugly Days
April 20, 2022 07:00 - 21 minutes - 17.4 MBDiscover how to bring a little beauty into your life on those ugly days. I’m sharing why every woman experiences ugly days, no matter how beautiful they may look on the outside, and what you can do to meet yourself with love and curiosity, and compassion instead of more ugly thoughts. Get full show notes and more information here: https://schoolofselfimage.com/281
280: How to Be Full of Life
April 13, 2022 07:00 - 21 minutes - 18 MBIf you feel like you’re a wilted flower right now and you want me to come and put some water on you so that you can begin to bloom again, you're in the right place. Tune in this week because I’m discussing what I’ve noticed within myself over the past decade that has landed me in this beautiful place right now where I feel so full of life, and I’m ready to share it with anyone who needs it. Get full show notes and more information here: https://schoolofselfimage.com/280
279: The Fastest Way to Change Your Self-Image
April 06, 2022 07:00 - 18 minutes - 15 MBDiscover the fastest and most effective way to experience massive changes in your self-image. I’m sharing how I’ve experienced this myself multiple times in my life, what you can do to put your thoughts and limiting beliefs to one side and how to give yourself the opportunity to thrive. Get full show notes and more information here: https://schoolofselfimage.com/279
278: Having Your Own Back
March 30, 2022 07:00 - 16 minutes - 13.3 MBDiscover how to start looking out for yourself, just like you would for your best friend. I’m sharing why the discomfort of having your own back is so worth it, and I’m walking you through how to gain that clarity and confidence that allows you to have your own back in any situation. Get full show notes and more information here: https://schoolofselfimage.com/278
277: A Winning Attitude
March 23, 2022 07:00 - 20 minutes - 16.5 MBDiscover the secret to cultivating a winning attitude. I’m sharing why it’s so easy to get stuck in a loser’s mentality, and how to help yourself come around by uncovering what you want to work toward, embodying the belief that you are a capable, amazing human, and you’re here to win. Get full show notes and more information here: https://schoolofselfimage.com/277
276: My Business Image Evolution
March 16, 2022 08:00 - 38 minutes - 31.1 MBI walk you through my business image evolution over the years. I’m taking you behind the scenes on my business’s journey, showing you how every time I’ve expanded my self-image, my business has been transformed to accommodate my vision, and how you can create the same exponential growth in your life, whether you’re in business or not. Get full show notes and more information here: https://schoolofselfimage.com/276
275: Showing Up When It's Hard
March 09, 2022 08:00 - 25 minutes - 21.1 MBDiscover how to meet yourself with compassion, and show up, even when it feels impossible. This isn’t about ignoring reality; far from it. I’m showing you how to process what’s going on around you in difficult times, and uncover your compelling reasons for showing up, so you can be a light in the world during chaos and uncertainty. Get full show notes and more information here: https://schoolofselfimage.com/275
274: Emotional Magnetism
March 02, 2022 08:00 - 20 minutes - 16.6 MBDiscover how to leverage your emotions to attract more brilliance into your life. I’m sharing how to see the ways your current emotional state is attracting things you don’t love, and I’m giving you the step-by-step for how to attract more of what you want, even when you’re not feeling your absolute best. Get full show notes and more information here: https://schoolofselfimage.com/274
273: Being Selective
February 23, 2022 08:00 - 31 minutes - 25.8 MBIf you want to show up differently in your relationships, change how you make decisions around money and how you navigate your career or business, tune in this week because starting this work of being selective will change all of it. I’m sharing how to decide what you want your life to look like, and then where you need to start being more selective in order to make that vision your reality. Get full show notes and more information here: https://schoolofselfimage.com/273
272: 5 Reasons to Celebrate Yourself
February 16, 2022 08:00 - 23 minutes - 19.4 MBI give you five reasons to start bringing more celebration into your everyday. I’m showing you how to start taking a moment to enjoy the journey that you’re on, and why doing so will bring you more confidence, happiness, and ease when it comes to achieving your biggest dreams. Get full show notes and more information here: https://schoolofselfimage.com/272
271: How to Deal with Doubt
February 09, 2022 08:00 - 18 minutes - 15.3 MBI share a very recent example of a time when I experienced serious doubt about something and decided to do it anyway. I’m showing you how entertaining your doubt only serves to keep you spinning, and how to start arguing for your success, instead of worrying about your possible failures. Get full show notes and more information here: https://schoolofselfimage.com/271
270: Using Your Calendar to Change Your Beliefs
February 02, 2022 08:00 - 17 minutes - 14.2 MBDiscover how to start using your calendar to change your beliefs. You have an amazing opportunity to collect evidence for what you want to believe about yourself. And if you don’t like what your current calendar is saying about you, I’m sharing instead how to start scheduling your time with your desired result in mind. Get full show notes and more information here: https://schoolofselfimage.com/270
269: Balancing Hard and Easy
January 26, 2022 08:00 - 20 minutes - 17 MBFind out why an extraordinary life is a mixture of hard and easy, and how to find the balance between the two. I share the problem with only choosing the easy or hard route in your life, and how to use this concept to live a life you truly love. Get full show notes and more information here: https://schoolofselfimage.com/269
268: My Awesome Day Formula
January 19, 2022 08:00 - 25 minutes - 21.2 MBWould you like to have more awesome days? If so, tune in this week because I’ve been studying my awesome days to see what makes them awesome, and in this episode, I’m sharing all of my tips with you. Get ready to learn my formula to set yourself up for an awesome day, every day. Get full show notes and more information here: https://schoolofselfimage.com/268
267: My 2022 Word of the Year
January 12, 2022 08:00 - 9 minutes - 8.46 MBI spent a lot of time in December really thinking about 2022 and what I wanted to experience more of, my goals, and who I needed to become in order to make all of that a reality. I think I’ve come up with the perfect word of the year for 2022, and I’m sharing it with you in this episode. Get full show notes and more information here: https://schoolofselfimage.com/267
266: How to Change Your Identity
January 05, 2022 08:00 - 27 minutes - 22.9 MBHow do we change our identity? Tune in this week to find out. I’m sharing all of the details from my own shift in identity over the years, and the four steps you need to follow in order to do this transformative work in your own life. Get full show notes and more information here: https://schoolofselfimage.com/266
265: My 5 Takeaways from 2021
December 29, 2021 08:00 - 34 minutes - 28.2 MBTune in this week to discover the five takeaways from my year that I want to share with you, in hopes that you can apply them and maybe see them more in your life, so that you can create the results that you want for yourself in 2022. Get full show notes and more information here: https://schoolofselfimage.com/265
264: My Gift to You (It Will Change Your Life)
December 22, 2021 08:00 - 28 minutes - 23.6 MBI've been pondering the question: If I could give my community any gift this year, what would it be? I've figured it out. Today, I’m gifting you something special that will change your life in the most extraordinary way. But before I give it to you, I want you to promise me that you are going to take it, you are going to practice it, and you are going to use it to transform your life. Do we have a deal? Get full show notes and more information here: https://schoolofselfimage.com/...
263: The Places You Go
December 15, 2021 08:00 - 18 minutes - 15.3 MBDiscover the places that you’re going to go in 2022 that will begin the work of transforming your self-image. This might feel a little uncomfortable at first, but I’m showing you how to see the ways the places you currently go are holding you back, and what you can do to start putting yourself out there and feeling at home in the world. Get full show notes and more information here: https://schoolofselfimage.com/263
262: The Secret to Changing Your Habits
December 08, 2021 08:00 - 16 minutes - 13.9 MBI see so many women beating themselves up because they can’t seem to change, and this needs to stop! Whether you want to work on your weight, your money, or your style, join me in this episode to discover the secret to changing your habits. I’m sharing why this journey is so tricky, and how to create the habits that will help you achieve anything in 2022. Get full show notes and more information here: https://schoolofselfimage.com/262
261: A Love Letter to Those Who Feel Behind
December 01, 2021 08:00 - 16 minutes - 13.4 MBI share why believing you’re somehow behind where you’re supposed to be is not the motivator that you think it is. Sitting in this belief deeply affects our emotions and our actions, so I’m giving you some alternative thoughts you can try on, reassuring you that, wherever you are right now, that’s exactly where you’re meant to be, and you can move forward from there. Get full show notes and more information here: https://schoolofselfimage.com/261
260: 7 Common Complaints to Be Grateful For
November 24, 2021 08:00 - 27 minutes - 22.7 MBTune in this week to start seeing the negatives in your life in a whole new way. I’m sharing where I had to do this work in my own life, and the empowerment that is waiting for you when you can start to have more gratitude, even for the most uncomfortable things. Get full show notes and more information here: https://schoolofselfimage.com/260
259: The Cost of Success
November 17, 2021 08:00 - 24 minutes - 33.5 MBI share my personal experience of success, what it has cost me, and some of the things that it can cost you. Discover what happens when you start to create success for yourself and the importance of being willing to feel discomfort so you can become unstoppable in your success. Get full show notes and more information here: https://schoolofselfimage.com/259
258: How to Become a Risk Taker
November 10, 2021 08:00 - 28 minutes - 23 MBDiscover how to discern the risks that will evolve you and your self-image, and how to develop the courage to start taking them. I’m sharing where I’ve done this in my own life over the past couple of years, and what will change when you can do the same work in your own life. Get full show notes and more information here: https://schoolofselfimage.com/258
257: 3 Money Habits that Will Increase Your Abundance
November 03, 2021 07:00 - 24 minutes - 20.3 MBI’m sharing 3 new habits you can introduce into your life to increase your abundance and expand your capacity to receive money. I’m discussing where I see women especially coming up against their edges, and showing you how to approach everything with a positive attitude when it comes to money. Get full show notes and more information here: https://schoolofselfimage.com/257
256: Having Fun While Achieving Your Goals
October 27, 2021 07:00 - 21 minutes - 17.9 MBDiscover how to start bringing more fun to whatever journey you’re on in your life right now. I’m sharing what stops us from focusing on fun, and how developing this skill set will change everything in your life. Get full show notes and more information here: https://schoolofselfimage.com/256
255: Intentional Thoughts
October 20, 2021 07:00 - 16 minutes - 23.4 MBDiscover how to start thinking intentional thoughts. I’m sharing the awareness you will need to develop in order to start creating intentional thoughts, and why taking action without working on thought-creation is never going to move you forward. Get full show notes and more information here: https://schoolofselfimage.com/255
254: A Red Velvet Rope Policy
October 13, 2021 07:00 - 17 minutes - 14.6 MBDiscover how to put a red velvet rope around your life. I’m sharing how to start this work by setting boundaries and expectations with yourself, and what will change when you start being more discerning about what and who is allowed in your personal VIP room. Get full show notes and more information here: https://schoolofselfimage.com/254
253: Overcoming Upper Limits
October 06, 2021 07:00 - 18 minutes - 15.4 MBDiscover what your upper limits might be, and how to know when you’re running into them. I’m giving you some reassurance that it is safe to be successful. It is safe to have abundance. It is safe to create achievements. And you’re worthy of all of it. Get full show notes and more information here: https://schoolofselfimage.com/253
252: Money & Self-Image
September 29, 2021 07:00 - 21 minutes - 18 MBDiscover how your current thoughts about yourself in relation to money are the only thing stopping you from building the wealth you want for your life. I’m sharing where to look to find the kind of thoughts that will build your self-image as a woman deserving of money, and how to get rid of the thoughts that have held you back for too long. Get full show notes and more information here: https://schoolofselfimage.com/252
251: How to Live Like an Editor
September 22, 2021 07:00 - 15 minutes - 12.5 MBDiscover how to start living your life like an editor. I’m sharing the three Es of being an editor that will help you get clear on what you want for your life, be willing to try everything to make it happen, and then create the habits that are required to make those decisions become just part of the fabric of who you are. Get full show notes and more information here: https://schoolofselfimage.com/251
250: Fixing vs. Creating Yourself
September 15, 2021 07:00 - 22 minutes - 18.4 MBDiscover how to stop fixing yourself, and instead start creating yourself from a place of wonder, opportunity, love, and awe. I’m sharing the power of self-improvement from a place of embracing your imperfections as much as your strengths and showing you how to grow and evolve from this place of abundance to create a new version of yourself. Get full show notes and more information here: https://schoolofselfimage.com/250
249: On Being High Maintenance
September 08, 2021 07:00 - 25 minutes - 21.2 MBDiscover why trying to stay out of people’s way and being a low-maintenance woman is keeping you from enjoying everything this life has to offer. I’m not talking about being a diva here, but I’m sharing how to reframe when people call you high maintenance, and why embracing it instead will lead to more of what you want. Get full show notes and more information here: https://schoolofselfimage.com/249
248: Creating Desire
September 01, 2021 07:00 - 10 minutes - 8.59 MBWhether you want to start your business, get healthy, find the love of your life, pay off your debt, or start building your wealth, I want you to tune in this week to discover how you can create the desire that is required to make those dreams an effortless reality. Get full show notes and more information here: https://schoolofselfimage.com/248
247: An Expansive Focus
August 25, 2021 07:00 - 16 minutes - 13.4 MBI'm showing you how to change your focus and reframe your goals in a way that expands and delights you. You have the power to change the way you think about things, so I’m showing you how to create an expansive focus and feel more motivated and inspired by your goals. Get full show notes and more information here: https://schoolofselfimage.com/247
246: Keeping Your Promises
August 18, 2021 07:00 - 16 minutes - 13.3 MBYou wouldn’t put up with a friend who always broke her promises to you, so it’s time to stop doing the same to yourself. Join me this week to discover how to start keeping your promises and show up for yourself in the way that you deserve. I’m sharing my tips for making promises you can actually keep, and why doing this work will blow your world wide open. Get full show notes and more information here: https://schoolofselfimage.com/246
245: Audacious Updates
August 11, 2021 07:00 - 15 minutes - 12.7 MBJoin me on the podcast this week for an audacious update. I’m sharing the huge shifts I have made in my life since the start of the year - all thanks to showing up with audacity - and how I’ve managed my mind around some of the major changes that are just around the corner. Get full show notes and more information here: https://schoolofselfimage.com/245
244: When You Lose Motivation
August 04, 2021 07:00 - 13 minutes - 11.4 MBDiscover how to deal with those occasions when you lose motivation. I’m sharing why feeling this way from time to time is inevitable, what’s going on in your brain when it happens, and how to show yourself grace and compassion, so you can show up when you really need to. Get full show notes and more information here: https://schoolofselfimage.com/244
243: How to Navigate Change Pushback
July 28, 2021 07:00 - 24 minutes - 20.5 MBI’m sharing the importance of acting in alignment with what you really want when other people have opinions of you and the changes you’re making, and how doing the mindset work I’m bringing you today will increase your capacity for making positive changes in your life. Get full show notes and more information here: https://schoolofselfimage.com/243
242: Acting Out Your Script
July 21, 2021 07:00 - 19 minutes - 16.2 MBThis week, I'm talking about the concept of acting out your script and I want to offer you permission for it to be awkward, for it to feel weird, for it to not feel like who you really are, at least just for now as you’re learning how to play a new role. Get full show notes and more information here: https://schoolofselfimage.com/242
241: The Power of Being Underestimated
July 14, 2021 07:00 - 16 minutes - 13.4 MBDiscover the power of being underestimated. I’m sharing the inspiration behind my own transformation, even when people in my life told me it was never going to happen, and I’m giving you some questions to ask yourself to ensure the opinions of others don’t affect your own self-image. Get full show notes and more information here: https://schoolofselfimage.com/241
240: Delighting in Yourself
July 07, 2021 07:00 - 16 minutes - 14 MBDiscover what it means to delight in yourself, and how you can start doing it right now. I’m sharing the thought patterns and self-image issues my clients have had to overcome in this process, my own experiences with this, and why, when you can delight in yourself, everything starts to change. Get full show notes and more information here: https://schoolofselfimage.com/240
239: The Attitude Store
June 30, 2021 07:00 - 12 minutes - 10.4 MBThere is a place called the Attitude Store. It’s open 24/7, everyone is welcome, and they’ll take the attitude you picked out this morning by mistake and exchange it for a new one. And in this episode, I’m showing you where to find it. Get full show notes and more information here: https://schoolofselfimage.com/239
238: Living in Abundance
June 23, 2021 07:00 - 19 minutes - 15.7 MBDiscover how to decide what abundance means for you, and why it feels so amazing. I’m sharing why so many people are confused about abundance, and how understanding it will allow you to transform your self-image and live an elegant and joyful life, no matter where you live or how much cash you have in the bank. Get full show notes and more information here: https://schoolofselfimage.com/238
237: How to Make Your Future Self Proud
June 16, 2021 07:00 - 10 minutes - 9.11 MBDiscover how to make your future self proud this week. I’m sharing what I have learned on my journey, the decisions we have all made with our future selves in mind, even if we didn’t realize it at the time, and I’m giving you some tips that you can implement if you’re struggling just picturing your future self, let alone talking to her. Get full show notes and more information here: https://schoolofselfimage.com/237
236: How to Create a Goal Friendly Environment
June 09, 2021 07:00 - 28 minutes - 23.2 MBWhether you want to lose weight, move to a new city, start a business, get out of debt... whatever it is, if you want to achieve your goals faster, you need to elevate your self-image, which makes elevating your environment a non-negotiable. And I’m showing you how to start that process in this episode. Get full show notes and more information here: https://schoolofselfimage.com/236
235: Are You a Creator or a Consumer?
June 02, 2021 07:00 - 16 minutes - 13.4 MBDiscover whether you are a creator or a consumer. I’m sharing why I believe we should all be creating more than we consume, and how you can work on creating at a level that allows you to grow without becoming burned out. Get full show notes and more information here: https://schoolofselfimage.com/235