School of Self-Image
411 episodes - English - Latest episode: 11 days ago - ★★★★★ - 630 ratingsSchool of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Episodes
146: TRAVEL EDITION: Packing, Mindset, Money and All Things Travel
September 11, 2019 07:00 - 50 minutes - 40.7 MBSince I travel a lot, I get tons of questions from you all about how I like to travel and what I do to make it easier. I thought I’d answer some of those questions today! The questions you asked fell into four categories: mindset, logistics, money, and packing – so I answer a few questions from each of those areas in this episode. I’ll tell you how I manage my mind before and after travelling so I can have the most relaxing experience possible. I also share some of my favorite packing ti...
145: Imperfection Is Sexy
September 04, 2019 07:00 - 24 minutes - 19.9 MBIn this episode we’re talking about the beauty of imperfection and why it’s time to accept yourself exactly as you are. We’ll chat about why perfectionism is so damaging to our minds, souls, and dreams, and how to start to let this tendency go. We’ll also talk about the gifts of imperfection and why people who accept themselves and their flaws fully are the ones that light up a room. Get full show notes and more information here: https://frenchkisslife.com/145
144: The Secret to Living a Passionate Life
August 28, 2019 07:00 - 20 minutes - 17.3 MBThis episode, I’m sharing the secret to living an exceptionally passionate life with you all. I used to feel numb and lifeless in my career as a nurse, until I decided to start showing up as the passionate woman I knew I was underneath all of the stress and negative thinking. I’ll share that story and several things you can do to start bringing passion back into your every day. Get full show notes and more information here: https://frenchkisslife.com/144
143: Overwhelm Is Not Required
August 21, 2019 07:00 - 31 minutes - 25.9 MBIn this episode, I’m talking about the feeling of overwhelm and why it’s the opposite of a productive, creative mindset. I share some of my experiences with overwhelm and some of the thoughts I’ve had to shift in order to find more ease, flow, and relaxation. And I’m also running through five areas you can watch in your own life – including your language and your thoughts – if you want to reduce the amount of overwhelm you’re feeling as you go through each day. Get full show notes and more...
142: Breaking Up with Yourself
August 14, 2019 07:00 - 35 minutes - 29 MBThe five parts of yourself that you need to break up with to create your most abundant, fulfilled self. I’ll tell you about some of the pieces of myself that I’ve broken up with, why each one had to happen, and how I handled these transitions with gentleness and kindness for myself. I’ll also share some of the wonderful things that are on the other side of these breakups, because I promise you have so much to look forward to. Get full show notes and more information here: https://frenchkis...
141: 5 Reasons Why Every Woman Should Be a Modern Day Icon
August 07, 2019 07:00 - 31 minutes - 25.9 MBToday, I’m sharing five reasons for every woman to discover her inner icon. I start off by sharing how I got back into my sweet spot after getting pulled off track recently, and talk about how my program Modern Day Icon helped me get there. I’ll also ask you a crucial question that will encourage you to think about who you want to be as a woman and how to start showing up as her today. And I’ll run through the five things you’ll learn once you start to step into your inner icon and allow her...
140: 7 Tips for Elegant Decision Making
July 31, 2019 07:00 - 38 minutes - 31.6 MBWhy so many people find decision making to be difficult and scary and how to shift your mindset around this. I also share how you can limit the number of decisions you need to make during the day, why it’s so important to trust what your body is telling you about your choices, and how to let your values guide your decisions. Get full show notes and more information here: https://frenchkisslife.com/140
139: 5 Questions to Define Your Core Values
July 24, 2019 07:00 - 38 minutes - 31.2 MBIn this episode we’re talking about core values and how to decide what yours are. We’ll cover why you should determine your values if you want to build the life you’re dreaming of and some important questions you should be asking yourself. I share some of the values that have shaped my life and my business thus far and how I use them to make decisions. And I’ll tell you about the core values we embody here at French Kiss Life and how they impact everything that we do and build for you. Get...
138: 3 Mentors (and Their Advice) That Changed My Life
July 17, 2019 07:00 - 25 minutes - 21.1 MBI’ve had many mentors and friends over the years who have put my life on a new trajectory, and I wanted to spotlight three of them today and share their fantastic advice with you. I believe it’s important to have people to look up to in life, people who are a bit further along on the journey who are happy to lend support, guidance, and a bit of real talk when we need it. Today I’ll introduce you to three women who have literally changed my life thanks to their inspiring work and sound advi...
137: How to Reconnect with Your Sexy & Sensual Self
July 10, 2019 07:00 - 30 minutes - 24.9 MBIn today’s episode, we’ll talk about why so many women feel like they’ve lost touch with the sensual and sexual aspects of life. I’ll share a whole bunch of tips for reviving enjoyment, connection, and presence, so you can soak in all of the amazing sensations that this world has to offer. And we’ll talk about why managing your mind is such a key component to feeling sexy, sensual, and present. Get full show notes and more information here: https://frenchkisslife.com/137
136: How to Live Your Purpose
July 03, 2019 07:00 - 23 minutes - 19.6 MBToday I dive deep into “purpose” and how to find it. I share my own struggle with “finding my purpose” and what worked to finally figure it out. We’ll also discuss why curiosity is a key ingredient to engineering your life’s purpose, and why your focus should be on showing up with purpose where you are right now, rather than waiting for some distant, purpose-filled future. Get full show notes and more information here: https://frenchkisslife.com/136
135: How to Be a Self-Possessed Woman
June 26, 2019 07:00 - 31 minutes - 25.8 MBWhy I think being a self-possessed woman is a great goal. I’ll share what self-possessed means to me, why it requires you to take radical responsibility for yourself, and how it can set you free from some of the stories that are holding you back. And I’ll walk you through six areas in your life where you can practice self-possession, including your emotions, your self-opinion, your desires, and your decisions. Get full show notes and more information here: https://frenchkisslife.com/135
134: The Habit of Worry (and How to Change It)
June 19, 2019 07:00 - 28 minutes - 23.5 MBWhy worrying is such a frustrating and unproductive habit, why you might be worrying so much, and how to stop the seemingly endless worry-cycle. I’ll share the steps I took to stop my worrying habit and my favorite journaling practice for clearing the worries out of my mind & making myself feel empowered. And I’ll tell you how to conduct your own Worry-Free Diet, so you can bring joy, abundance, and confidence to mind instead. Get full show notes and more information here: https://frenchki...
133: The Choice to Love
June 12, 2019 07:00 - 29 minutes - 23.9 MBIn this episode, I want to convince you that love has the power to heal us, connect us, and make us healthier & wealthier. I share my journey to love and how I struggled to let love back into my life. I talk about the effects of choosing love on my relationship with myself, my family, and my community as a whole. And I talk about how to handle it when you’re finding someone incredibly difficult – or even impossible – to love. Get full show notes and more information here: https://frenchkis...
132: Say "Yes" to Life
June 05, 2019 07:00 - 30 minutes - 28.1 MBToday I’m talking about the sneaky grip the word “no” holds on many of our lives – and why the word “yes” is the key to breaking it. We’ll examine why the brain loves the familiar and is scared of change, and talk about how you may be closing yourself off to some of life’s most incredible experiences. And we’ll cover how you can identify the things you’re dying to say “yes” to and build up the courage and commitment to embrace them. Get full show notes and more information here: https://fr...
131: How to Create an Elegant Morning
May 29, 2019 07:00 - 30 minutes - 41.7 MBIn this episode, I’m talking all about elegant mornings and how to create them. Elegant mornings combine intention, simplicity, and effectiveness to set you up for a wonderful day. I’ll share my morning routine, why I make time for gratitude every morning, and how your morning mindset can improve your whole life. Plus, I share some of the practices and little luxuries that make my every morning a great one. Get full show notes and more information here: https://frenchkisslife.com/131
130: The Joy of Commitment
May 22, 2019 07:00 - 22 minutes - 18.8 MBThere’s a big difference between wanting and committing. And that’s what we’re going to discuss today. In this episode, I tell you all about that gap between wanting and committing and what it takes to close it. I also share the reasons why I love commitment and the special joy that comes as a result of truly making up your mind to make something happen. Get full show notes and more information here: https://frenchkisslife.com/130
129: 3 Moments that Changed My Life (and 3 Questions that Will Change Yours)
May 15, 2019 07:00 - 32 minutes - 26.3 MBListen to this episode as I stroll down memory lane to recount how 3 moments and 3 questions helped me become the woman I am today, while also loving the woman I used to be. I’ll tell you about my secret for success, my old limiting beliefs, and why I started living all of my “One Day When…” dreams. Get full show notes and more information here: https://frenchkisslife.com/129
BONUS: A Date with Your Future Self
May 11, 2019 13:30 - 6 minutes - 5.46 MBVisit https://FrenchKissLife.com/party to learn more and sign up!
128: The 2 Most Powerful Words You'll Ever Speak
May 08, 2019 07:00 - 27 minutes - 22.3 MBIn this episode, I dive into the concept of upgrading your identity in order to create long-lasting change. I share the two most powerful words you will ever speak, how to become your future self now, and why it’s important not to expect yourself to completely change overnight. Get full show notes and more information here: https://frenchkisslife.com/128
127: Celebration Circles
May 01, 2019 07:00 - 33 minutes - 26.9 MBIn this episode, I talk about why you need a Celebration Circle in your life and how to build one. I’ll share how celebration will help you take responsibility for your own energy and approach to life, and why celebration is such a sacred act. And I’ll share some of my favorite Celebration Circle practices so you can schedule one of your own. Get full show notes and more information here: https://frenchkisslife.com/127
126: The Joy Diet
April 24, 2019 07:00 - 32 minutes - 26.8 MBOnce I began a dedicated practice of bringing joy into my life in small ways every single day, my relationship with food – and my weight – changed gradually and completely. Now, food isn’t my only source of joy, but simply one of many. In this episode, I’m sharing the five essential components of my Joy Diet. It’s made up of practices that, when woven into your everyday life, will help you feel more content, more abundant, and less wrapped up in stress and fear. Get full show notes and mo...
125: Spring Clean Your Mind
April 17, 2019 07:00 - 24 minutes - 20.2 MBIn this episode, I walk you through a simple process for spring cleaning your mind. I encourage you to pick one area of your life to clean and how to get started. I talk about why it’s so helpful to write down all your thoughts about this area of your life, and how to make small changes to your thinking that, over time, can produce truly incredible results. Get full show notes and more information here: https://frenchkisslife.com/125
124: 5 Lessons Learned from the Rebrand
April 10, 2019 07:00 - 34 minutes - 29.2 MBYour brand is the way you show up in the world, the way you tell your story, the way you live your life. Many people don’t create their brand (or their life) with intention. They get caught up working in their life and forget to work on their life. But at French Kiss Life, we’re all about living life creatively and on purpose. All about asking the big questions that will help you create the life you’re dreaming of. Get full show notes and more information here: https://frenchkisslife.co...
BONUS EPISODE: An Update from Behind the Scenes
March 02, 2019 11:00 - 8 minutes - 7.5 MBIn this episode, Tonya shares what's been happening behind the scenes at French Kiss Life, including some exciting projects she's been working on and what you can expect in the coming months.
123: My Word For 2019 (Plus 10 Traits to Be The Leader Of Your Life)
December 30, 2018 17:37 - 46 minutes - 77.6 MBIt's that time of the year where we give thought to our dreams and goals for 2019. Part of this process for Tonya is choosing her "word of the year." In this episode, she shares the unexpected word that at first, she wanted to reject until she began to imagine herself fully embodying it in her own feminine way. As she shares her word of the year, she also offers you 10 traits that will help you be a leader of your own life. Get full show notes and more information here: https://frenchkissl...
122: The Elegance of Restraint - Is less *really* more?
December 06, 2018 11:00 - 27 minutes - 51.5 MBIs less *really* more? Tonya thinks so. It was the antidote to her self-created chaos. She thought that restraint would feel shackling, but what has surprised her the most is how much more freedom she feels after applying it into her life. In this episode, Tonya will share with you how she applies restraint into every area of her life to generate stellar results. Want support from Tonya to help you cultivate the Elegance of Restraint so you can bring your dreams to life? Get full show note...
BONUS: Want to start 2019 out with clarity, confidence and commitment?
December 04, 2018 12:00 - 7 minutes - 15 MBAs a dedicated French Kiss Life Podcast Listener, you're cordially invited to Join the Dream Atelier. This is Tonya's newest program geared for any woman who’s ready to stop talking about her dreams and start creating them. go here to enroll >> www.thedreamatelier.com/enroll In this LIVE 30 day workshop, Tonya will teach you the elegant mindset and framework that Tonya personally uses to turn her ideas (and her client's ideas) into reality. When you follow the process, you will have created ...
121: 5 Ways to Raise Your Conversation Vibration
November 29, 2018 20:01 - 21 minutes - 39.5 MBThey say, “You are the sum of the 5 people you spend the most time with.” Tonya believes that you are sum of the conversations you have with them. If you want to live a well-lived life, reach your full potential and create your dreams, create your conversations on purpose. In this episode, Tonya offers 5 ways you can raise your conversation vibration so that you can constantly evolve and expand your mind with new ideas, perspectives, inspiration and abundance. Get full show notes and more...
120: The #1 Thing Our Dreams Ask of Us
November 21, 2018 03:07 - 26 minutes - 47.9 MBAre you ready to make your dreams come true? In today’s podcast Tonya will be sharing with you the #1 thing that your dream is going to ask of you -- and it’s not what you think. In fact, it’s going to be the BEST part; She believes that it is even more impactful than your intended end goal. And in order to make this happen, there are three things you must give up. What are they? Tune in as Tonya shares from personal experience how to identify these dream killers, and how to overcome them. A...
119: Daring Women Dream . . . plus, the big reveal of my next exciting (and scary) goal
November 16, 2018 15:47 - 21 minutes - 39.7 MBSo many women have stopped dreaming. They say they’re confused or don’t know what they want. They use “contentment” as a reason to not want more. They use doubt and fear as an excuse to stay stagnant in life. But, when you French Kiss Life, you’re daring enough to dream. In this episode, Tonya talks about why women have stopped dreaming and invites us all to look within our hearts to discover what we want. Plus, she’s making an exciting and scary dream declaration of her own. Get full sho...
118: How FKL Helped Mimi To Leisurely Hustle
October 09, 2018 18:15 - 34 minutes - 284 MBMimi, one of our community members clearly embodies one of the FKL keys: French Kissing Life allows you to Leisurely Hustle. It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Mimi. If you are interested in learning more, please go to www.SlimChicAndSavvy.com Get full show notes and more information here: https://frenchkisslife.com/118
117: How FKL helped Martha To Birth A New Way Of Life
October 09, 2018 18:05 - 30 minutes - 251 MBMartha, one of our community Members clearly embodies one of the FKL keys: French Kissing life allows you to Birth a New Way of Life (At any age!) It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Martha. If you are interested in learning more, please go to www.SlimChicAndSavvy.com Get full show notes and more information here: https://frenchkisslife.com/117
116: How FKL helped Dahlia To Let Go Of Perfectionism + Expand her life
October 09, 2018 16:00 - 37 minutes - 51.4 MBDahlia, one of our community members, clearly embodies one of the FKL keys: French Kissing Life allows you to Let go of Perfectionism. It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Dahlia. If you are interested in learning more, please go to www.SlimChicAndSavvy.com Get full show notes and more information here: https://frenchkisslife.com/116
ANNOUNCEMENT: Your Red Velvet Rope Policy
October 05, 2018 18:01 - 4 minutes - 3.88 MBDo you have a Red Velvet Rope Policy? And why exactly, do you need a Red Velvet Rope Policy? At this upcoming French Kiss Live Live Virtual Soiree, Tonya is going to personally walk you through how to create your own Red Velvet Ropy Policy so that you can become the kind of woman you admire.
MY GIFT TO YOU FROM FRANCE: How to Uncover the Most Radiant You
September 20, 2018 15:34 - 3 minutes - 7.34 MBYou now know that Tonya loves giving gifts. And she is giving a gift to all French Kiss Life Subscribers. It’s exclusive access to a workshop that normally only paying members in our signature FKL program gain access to. This exclusive workshop ensures that women, just like you, can Uncover the Most Radiant You. But you have to be on the list to receive this gift. If you are not yet a subscriber, sign up here --> www.frenchkisslife.com/join
115: Does Self-Help Do More Harm Than Good? Only if you fail to do this.
September 02, 2018 22:05 - 26 minutes - 31.7 MBBuying programs, hiring mentors and filling up your kindle with the latest self help books… What at first seems to offer so much possibility, often quickly turns into deep sadness. Here’s how to ensure that this doesn’t happen to you. Get full show notes and more information here: https://frenchkisslife.com/115
NEW COURSE: Introducing “Charm The Room”
August 23, 2018 12:00 - 5 minutes - 8.58 MBIf you’re a woman who wants to be comfortable, captivating and confident in every room you enter, I’d like to introduce you to my newest course, “Charm The Room”. Get my one of a kind system to learn the Art of Charm and you will cultivate deeper connections, dynamic friendships, & abundant opportunities...and leave them wondering “Who’s that Lady?” Check out the course here: http://www.charmtheroom.com/enroll
114: 6 Surprising Reasons Every Woman Should Learn The Art of Charm
August 23, 2018 12:00 - 15 minutes - 23.3 MBThere are many benefits to learning the art of charm — more opportunities, better relationships, more money, more influence. But, the most surprising benefits have nothing to do with other people. In this episode, Tonya pulls back the curtain, revealing 6 surprising benefits of how the art of charm made a positive impact on the relationship she had with herself. Get full show notes and more information here: https://frenchkisslife.com/114
113: Dear Tonya On Shyness, Embarrassed About Weight And How To Be More Attractive
August 16, 2018 05:10 - 25 minutes - 39.1 MBIn this episode, Tonya answers listeners’ questions about all things charm: overcoming shyness, how to deal with weight embarrassment, the importance your self-image, how to become more attractive plus so much more. Get full show notes and more information here: https://frenchkisslife.com/113
112: The #1 Killer of Charm (Plus: Six Signs to know if you’re Guilty)
August 05, 2018 00:00 - 22 minutes - 34 MBTonya often gets asked many questions, but this question of “How to Cultivate Social Confidence” always tops the list. People skills are the most important skill to learn, and often the most overlooked, if you want to live a more abundant and joyful life. In this episode, Tonya explains why Charm is the missing X factor to success, what is the #1 killer of charm , and six signs to look out for in your life to know if you’re guilty. If you enjoyed this episode, please share it and subscribe...
111: Is your self-opinion holding you back?
July 17, 2018 10:15 - 13 minutes - 13 MBWhen you look at your life, you can decide that it’s rich or poor, beautiful or terrible, joyful or full of sadness. You also get to decide what you believe about yourself. In this episode, Tonya shares the #1 opinion she held about herself that caused her a lot of unnecessary suffering. She also demonstrates how she changed it. Get ready to see yourself differently. Get full show notes and more information here: https://frenchkisslife.com/111
110: Dear Tonya: Comparison, Overwhelmed, Fear of Starting, Stuck & Glamour
June 13, 2018 12:40 - 17 minutes - 17.2 MBTonya answers more listener questions on this “Dear Tonya” episode, covering topics ranging from comparison to fear of starting something new to glamour. Want to get coached LIVE? Come to Tonya’s upcoming virtual Soiree, where she will uncover the “10 Ways to live Slim, Chic & Savvy” http://frenchkisslife.com/soiree Get full show notes and more information here: https://frenchkisslife.com/110
109: Dear Tonya: Passion, Goals, Detractors & Body Acceptance
June 08, 2018 15:35 - 17 minutes - 17.1 MBOn this inaugural “Dear Tonya” episode of the French Kiss Life podcast, Tonya answers listeners’ questions about passion in relationships, starting from a place of happiness to achieve your goals, responding to detractors, and how to attain body acceptance. To watch Tonya’s free video series about “The 3 Truths of Elegant Women”, go here: http://frenchkisslife.com/elegant/ Get full show notes and more information here: https://frenchkisslife.com/109
YOU'RE INVITED: 10 Ways to Live Slim, Chic & Savvy (fresh ideas from my trip to Paris)
June 04, 2018 08:46 - 3 minutes - 3.66 MBJoin Tonya LIVE via video broadcast where she will share 10 Ways to live Slim, Chic & Savvy- these are concepts that Tonya stands behind not only because they completely transform her own life, but the lives of over one thousand women whom she’s taught and coached over the years. Your ticket is free but you must RSVP to reserve your space (it’s limited!). Go to www.FrenchKissLife.com/Soiree to register.
108: Your Body Deserves This One Thing
May 31, 2018 09:05 - 5 minutes - 8.89 MBFor years, Tonya tried to lose weight by trying every diet under the sun. She could lose the weight, but inevitably, it would creep back on. Why? Because she was missing the essential ingredient that’s required for lasting weight loss and overall well-being. If you’re tired of struggling with your body, tune into this episode to discover what may be the root cause of the toxic cycle women are in when it comes to their bodies and what to do about it. Get full show notes and more informatio...
BONUS: The 3 Truths of Elegant Women
May 21, 2018 21:52 - 1 minute - 2.37 MBI'd like to invite you dive into my free course, The 3 Truths of Elegant Women.....a clear "How To" on shifting your mindset to become more Elegant, because after all, Elegance is a state of mind. Please note that access to this free course is only available for a limited time as this contains content that I reserve for paying clients....so if you've interested, sign up now! http://frenchkisslife.com/elegant/
107: Can Jealousy Be Beautiful The Answer Is Yes!
May 11, 2018 11:16 - 10 minutes - 17.7 MBDo you ever feel jealous? Of course, no one wants to feel this emotion, but we’re human and sometimes it creeps in when you least expect. In this episode, Tonya shares a recent pang of envy that came from nowhere. She also shares a whole new perspective on jealousy that allows her to turn what we often consider a “nasty” emotion into a beautiful experience. Want to discover how to use jealousy to your advantage? This episode is for you. Get full show notes and more information here: https...
106: 9 Ways To Frenchify Your Life
April 26, 2018 18:53 - 26 minutes - 25.5 MBWhat is it about the French culture that draws us in? Is it how they live their lives as poetic works of art? The style that has become the chic standard? Is it the delicious food and wine? It’s hard to put into words, which the French would call that je ne sais quoi (that I don’t know what but it’s something). Because of the mystique that surrounds the French culture, many women dream of moving there. The good news is that you can (without ever changing your address). In this episode, Tonya...
105: 3 Words that Made Me Stop Being So Seriously Boring and Lighten Up
April 18, 2018 18:46 - 22 minutes - 21.8 MBOkay, confession time. When was the last time you had fun? Does this word feel foreign to you? Perhaps, it’s even scary to think about living a more fun life. We’ve been disillusioned with this crazy myth that we must be serious and work hard to create a life we love. And, yet, statistics on depression and anxiety are proof that this way of being isn’t working. In this episode, Tonya shares a conversation that included 3 words spoken by a Frenchman that inspired her to make fun a priority. T...