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126: The Joy Diet
School of Self-Image
English - April 24, 2019 07:00 - 32 minutes - 26.8 MB - ★★★★★ - 630 ratingsSelf-Improvement Education Arts Fashion & Beauty chic fashion image travel balance classy coaching confidence elegant frenchkisslife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 125: Spring Clean Your Mind
Next Episode: 127: Celebration Circles
Once I began a dedicated practice of bringing joy into my life in small ways every single day, my relationship with food – and my weight – changed gradually and completely. Now, food isn’t my only source of joy, but simply one of many. In this episode, I’m sharing the five essential components of my Joy Diet. It’s made up of practices that, when woven into your everyday life, will help you feel more content, more abundant, and less wrapped up in stress and fear.
Get full show notes and more information here: https://frenchkisslife.com/126