School of Self-Image
411 episodes - English - Latest episode: 11 days ago - ★★★★★ - 630 ratingsSchool of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Episodes
061: An Easy Way to Cultivate a Beautiful Mind
February 11, 2016 02:24 - 11 minutes - 21.9 MBEach day, we have a choice to meticulously choose what we allow into our lives, from the food we eat to the people we surround ourselves with. Most importantly, we can decide what we consume mentally. Your mind is your greatest commodity; treat it exquisitely. If you want to live a beautiful life, you must put effort into cultivating a beautiful mind. In this episode, Tonya reveals one of the easiest ways to cultivate a beautiful mind (hint: you’re doing it the moment you press play). Get...
060: 3 Areas that Deserve Your Daily Attention
February 02, 2016 07:16 - 16 minutes - 30.8 MBWhile Americans are busy writing out their 5-year visions and checking off their to-do lists, the French culture places a lot of value on the details of life. More specifically, they focus on 3 areas of their daily life. My experience has been that when you pay attention to these 3 areas, everything else in your life works so much better. What are these 3 areas? Check out this episode to find out. Get full show notes and more information here: https://frenchkisslife.com/60
059: How To Go From Overwhelmed Hot Mess to Calm Sophisticate
January 26, 2016 00:23 - 11 minutes - 21.4 MBDescription: Why do we fill our calendars with so many obligations? Why do we kill ourselves to try and reach goals? Why do we try to be everything to everyone? Why do we resist enjoying beautiful moments? Why do we cram our lives with excess? Years ago, I was an overwhelmed mess, filling my calendar and life with excess. It was exhausting and I couldn’t keep up. Then, I went to Paris, and I discovered how I wanted to feel in my daily life. In this episode, I’m sharing 6 ways that you can go...
058: My Surprising Word of the Year (and inspiration to help you find yours)
January 18, 2016 21:59 - 14 minutes - 27.6 MBHave you heard of choosing a word of the year? That word that will be your guide over the next 365 days? If you have, then maybe you experienced what I did this year. The same old words, such as authentic, joyful, calm or ease just aren’t doing it for you. They don’t get you excited or aren’t big enough for what you desire to embody or step into. I had decided that I may not have a word of the year until a friend of mine shared hers, and I had a lightbulb moment. My word found me, and if you...
057: The 2 Questions I Ask on New Year's Eve
December 28, 2015 18:09 - 9 minutes - 17.9 MBEvery New Year’s Eve is the same thing: resolutions that you NEVER seem to remember. Whether it’s losing weight, eating healthier, or learning how to become an Extreme Couponer, you somehow find yourself falling off course within the first week! But what if I told you there’s a way to begin your New Year in a positive new way that will make you excited and hungry for what it has in store for you? I’ve come up with two simple questions that will not only help motivate you toward reaching your...
056: 13 Ways to Guarantee a Dreadful Family Gathering
December 15, 2015 00:49 - 8 minutes - 15.2 MBTis the season for those painstakingly dreaded family gatherings. Your brother and cousins are fussing at each other, your grandfather is fighting with your other grandfather, and your aunts are commenting on your weight fluctuation and insisting that it’s why you aren’t married with children yet. Yes, family gatherings take a toll on everyone’s nerves and it’s a comfort to know that your family isn’t the ONLY one gone completely crazy. As a matter of fact, here are 13 things that will absol...
055: Want to Cultivate Your Iconic Appeal?
December 03, 2015 15:25 - 6 minutes - 11.6 MBIn a world where a certain look is deemed desirable, it’s easy to get lost in what is displayed as the “perfect woman.” A small waist, dazzling smile and long flowing locks are great assets to have, but if you don’t possess those characteristics you may find yourself picking away at what you assume are your flaws. Well, it’s time to get rid of that mindset and focus on what I like to call your iconic appeal. Channeling your energy toward your best assets, features and passions will allow you...
054: The Best Gift You Can Give
November 23, 2015 22:54 - 7 minutes - 13.7 MBDuring the holiday season, it’s so easy to forget that there are people out there who are struggling just to find some compassion from another human being. After watching the news, I realized that there’s so much calamity in the world and while my personal impact may be small, that it’s a step toward a better future nonetheless. I feel as though the “season of giving” should extend not only to those we know, but to the people we don’t know as well. With that being said, I’ve listed some of m...
053: What Every Woman Should Know
November 17, 2015 22:38 - 5 minutes - 11 MBAre you someone who gets slightly discouraged when you see others around you doing amazing things? Maybe you’ve ventured into a non-conventional career path and you feel as though you should conform to what you think would be considered a better, more impressive life. Whatever your case may be, I’m here to tell you to that that’s no way to feel. The only way you’ll be able to succeed and enjoy life to its fullest potential is once you’ve found your “shine.” So, what exactly is your “shine” a...
052: The Posture Effect
November 09, 2015 21:48 - 6 minutes - 11.5 MBFor part 2 of the Beauty Manifesto, we’ll be focusing on outward appearance. Have you ever noticed those women who can walk into a room and demand attention without even saying a word? There’s something to be said about the way a woman carries herself, and it’s no secret that if you feel great on the inside, that it’ll show on the outside. But the same thing works in reverse- if you look like a million bucks on the outside, you’ll feel great on the outside as well! Here are some steps on how...
051: Want to Blow Your Own Mind? Do This Every Day
October 27, 2015 05:36 - 6 minutes - 12.4 MBSometimes it’s so easy getting wrapped up in a busy work schedule that you take absolutely no time to work on yourself. Working to impress everyone else comes first and you seem to begin putting yourself on the backburner a lot. Although rolling out of bed, grabbing a cup of coffee and rolling back into bed seems ideal, why not do something more for yourself? Whether you plan on leaving the house today or not, catering to yourself and remaining organized in your work day should be at the ver...
050: Age is Not an Excuse
October 20, 2015 21:48 - 4 minutes - 8.06 MBAge is Not an Excuse by Tonya Leigh, Master Life Coach & Founder of The French Kiss Life Movement Get full show notes and more information here: https://frenchkisslife.com/50
049: How to Handle a Bad Day
October 13, 2015 01:02 - 3 minutes - 6.27 MBHave you ever had one of those days where you felt like the whole world was conspiring against you? Believe me, we’ve all reached the point where at the end of the day all we wanted to do was down a pint of ice cream and wallow in our self pity, but that gets us nowhere and may actually do us more damage than good. What if I told you that there’s a way to handle your situations so that they aren’t as horrible as they may seem? Can you really turn your bad day around for the better? Get ful...
048: Are Your Standards Too Low?
October 02, 2015 04:13 - 3 minutes - 6.82 MBLiving in a constant comfort zone can seem pretty…well, comfortable. But is everything as good as it could be? Could you be doing better in certain areas of your life? There’s a difference between maintaining a certain balance in your life and just settling for what is, and it’s a shame that most of us usually opt to settle. Setting your standards higher will enable you to challenge yourself to reach your goals and, luckily enough, there is a way to push yourself over whatever plateau you ma...
047: How I Put the Joie Back Into my Vivre (after struggling for so long)
September 27, 2015 00:07 - 5 minutes - 10.8 MBLife teaches us many different things and, more often than not, we choose to ignore what we’ve learned in order to please everyone. Everyone but ourselves. Not to mention the fact that with so much negativity in the world, it’s no wonder people are so miserable. But there is a way to take control of your life to rid it of the negativity you may be facing whether it be from family, friends, or even yourself. This in turn will result in a happier, healthier you. Here are a few ways I managed t...
046: The 3 French Fry Method
September 24, 2015 03:27 - 3 minutes - 6.48 MBGoing out to a restaurant and only ordering 3 fries seems pretty ridiculous and almost impossible, right? I mean, I can down a whole plate of fries by myself so to limit myself to just 3 sounds like unnecessary torture to some. But believe me, there is a definite method to the madness which boils down to a simple word we all know- moderation. Whether you choose to apply this method to your eating habits, overspending, or your exercise routine, here are a few reasons why you should apply the ...
045: Why You Don't Want My Life
September 16, 2015 20:19 - 6 minutes - 12 MBIt's so easy to get wrapped up in the glitz and glamour of someone else's life that we seem to forget that they probably face the exact same problems that we do. Wanting someone else's life only causes us to downplay our own as “not good enough,” sending us into a whirlwind of unnecessary despair. Sometimes we believe we'll have it easier if we could just be someone else for a day, but would we really? Here are a few quick reasons why you should reconsider wanting someone else's life and foc...
044: The Next Evolution of You
September 06, 2015 07:18 - 4 minutes - 9.07 MBGrowth is inevitable. Sometimes we try so hard to hold on to what God is really trying to tear apart from us that we wind up hurting no one but ourselves! You can't become who you want to be if you're trying so desperately to hold on to your past. I struggled for a while before I decided that letting go and evolving is better than trying so hard to have everything remain the same. It was during that time when I found out that it's best to just go with the flow and let nature run its course, ...
043: The Worst Kinds of Questions
August 31, 2015 20:47 - 3 minutes - 7.51 MBThe way a question is worded can either make or break you, so you have to be careful when reflecting on your goals and aspirations. Viewing your current situation as a problem instead of living in the moment can cause discouragement. Luckily enough, there is a way to turn those questions around so that they not only benefit your day, but motivate you to do better! Get full show notes and more information here: https://frenchkisslife.com/43
042: Are you living a double life?
August 11, 2015 15:33 - 7 minutes - 13.3 MBSometimes we get so wrapped up in improving large parts of our lives (careers, relationships, etc.), that we forget the little things matter too. Not doing so can have you feeling like you're living a double life where you're the chic, put-together professional out in public, but look like a homeless beggar when you're alone at home. Whether it's the old slippers we like to wear around the house, the quality of the food we shop for, or even the way we organize our closets, we should pay atte...
041: How a Lady of Leisure Hustles
August 03, 2015 15:45 - 15 minutes - 28 MBGetting everything done while still managing to find time for yourself seems like a pretty impossible task. It seems like no matter what you do or how you reorganize your schedule, you never have time for leisure or even relaxation. The woman who effortlessly finds her balance between leisure and hustle can pretty much achieve any and EVERY thing she sets her mind to. And while effortlessness is a trait we all wish we'd been blessed with at birth, sometimes we need to learn how to work smart...
040: Why Don't You...Make Every Day Enchanting?
July 29, 2015 05:51 - 11 minutes - 21.1 MBFinding the time to appreciate the little things is not as impossible as it seems. Taking the time to enjoy the life you've been given just pays homage to the fact that you've been blessed to see another day. Did you buy yourself some flowers? Have you noticed how clear the sky is today? Did you talk to someone you love? Sometimes enveloping all of the positivity around you is enough to turn your day from drab to fab. So instead of wasting your time focusing on negativity, take the time to r...
039: French Feminine Secret: Make Every Day an Active Affair
July 22, 2015 15:22 - 13 minutes - 25 MBFitness has become an unnatural obsession in the US, causing women to dread the very idea of working out. I remember the days of mindlessly lifting weights, doing crunches, squats and everything else to keep myself in shape and I was still unhappy and miserable! I found that adopting the European approach to exercise is actually more effective, less stressful, and a cheaper alternative to the gyms I used to patronize in the states. Here are a few simple changes that I added to my daily regim...
038: Are You Ready to Slow to a Saunter?
July 15, 2015 21:19 - 8 minutes - 16.5 MBThe fast-paced life is something all of us know a little too well. Feeling as though you have absolutely no time at all to do anything can leave you frustrated, physically drained and stressed, which is by no means fabulous. I realized that sometimes it's best to slow down, recharge, and leave what can be done later for later. Here's an example of how I manage to slow down my hectic schedule to a more pleasurable experience without completely dropping all of my priorities. Here is how I succ...
037: My 12 French Kiss Life Travel Rules
July 15, 2015 21:18 - 18 minutes - 33.6 MBTraveling is something that we are very familiar with, but for the longest time I always managed to over-pack, over- stress, over-spend and over-complicate my whole experience! Too many bags, clothes and other unnecessary items will have you looking like a real bag lady, and that is definitely NOT French Kiss Life. I've learned so much about how I could travel a little more eloquently by studying others' habits, and by really taking the time to organize my trip, I was able to come up with 12...
036: 10 Ways to Cultivate Elegant Simplicity
July 15, 2015 00:43 - 9 minutes - 17.8 MBIn the age of over-consumerism, it's pretty easy to get caught up in all of the hype. We want to try all of the new products and gadgets for no other reason than to say we did. This, without a doubt, has caused so many people (including myself) to buy things unnecessarily, which both drains your bank accounts and bogs you down with too much junk! Thankfully, after witnessing how elegant minimalism could be, I began paying attention to my spending habits and once I did it started become part ...
035: French Feminine Secret: Work to Live
June 30, 2015 20:21 - 10 minutes - 19.8 MBMany of us get so caught up in our work that we feel as though we aren't in control of our lives. Taking control while working a 9-5 may seem impossible but it actually isn't. There are ways to implement simple pleasures into your day in order to de-stress, unwind and enjoy your life for what it is. Whether it's taking an hour to yourself to read your favorite book, or taking the time to prepare a beautiful meal, balancing your priorities with pleasure is the simple key to living a happier l...
034: 5 Lessons to Consider Before You Make a Scene and Ramshack Your World
June 17, 2015 04:29 - 20 minutes - 37.8 MBMaintaining positivity is something we all want, right? It just makes sense to get rid of all of the people who either don't agree with/support you so that you can go on to grow, find better friends and live happily ever after, but unfortunately that's not how the world works. While it is true that negativity does need to be cut out from your life, cutting people off completely shouldn't be your go-to solution. Through a lot of trial and error, I have learned that it's best to sit down and r...
033: A story about George Clooney, Cheetoh Fingers, & the "Little Black Dress"
June 10, 2015 04:54 - 11 minutes - 21 MBI'm pretty sure most women have gotten to a point where they've "let themselves go" in a sense. Whether you've stopped working out, stopped dressing up, always cancel your hair appointments and etc. all of these actions are a cry of inner despair. Luckily enough, with a little bit of intuitiveness, you can turn that despair into some well-needed motivation for both your current and future self. Here’s how I went from a self-pitying, Cheetoh-crusted mess, to making every day the perfect day f...
032: The 8 Investments That Changed Me as a Woman
June 03, 2015 06:39 - 25 minutes - 46 MBWhen you think of something that you really desire, what's your first thought? Do you feel as though you don't deserve it? Do you think it's too expensive? Does it seem like a waste of time? Investments of any kind need to be done in order to improve your life, so why is it that, more often than not, we come up with excuses instead of making the commitment? No matter which area of your life you choose to invest in, it is important to always make sure you're doing it with the intention of bet...
031: The Missing Ingredient to a Well-Lived Life (and a Vivacious Body)
May 26, 2015 18:35 - 15 minutes - 27.9 MBThe French Kiss Life woman does not spend her time obsessing over her weight, complaining about her job, or downing a pint of ice cream every time her day doesn’t go as planned. I have struggled for many years trying to figure out how I could enjoy food without having to constantly worry about my weight, and I've finally figured it out! The one simple component that is the root to all happiness, success, and even weight loss! I know you’re curious to find out exactly what I could be talking ...
030: Ease Does Not Mean Easy
May 20, 2015 03:39 - 14 minutes - 27.3 MBHow many of you are guilty of wishing for an easier life? Not having as many meetings, sleeping in late, not having to work out…those all sound good, but an easier life would mean no growth, no advancement and no reward. While an easier life sounds tempting, it’s honestly not what you’re really looking for. As a matter of fact, the thing you may be thinking of isn’t necessarily an easier life; what you’re actually looking for is ease. Here’s exactly what I mean by that… Get full show notes...
029: Are You a Princess or Queen?
May 13, 2015 00:35 - 8 minutes - 16.5 MBTransitioning from childhood into womanhood requires many things- changing hormones, experience and wisdom, trial and error. While age defines your physical position in life, what it does not define is how you choose to carry yourself. That princess mentality can stay with you for as long as you live, meanwhile there are other women blossoming into strong queens. Are you self-empowered or do you need outside reassurance? Do you make excuses or do you make moves? Here’s how to determine wheth...
028: Guess Where I Saw God?
May 05, 2015 00:51 - 9 minutes - 17.3 MBFor some, God resides in either a church, temple, or within themselves. I typically see God in some unconventional places and I’ve never forgotten any of those experiences! Sometimes simple things like meditation, prayer, or even just some alone time shopping can tap into your spirit and make you feel at peace. Here’s the tale of my most recent run-in with God… Get full show notes and more information here: https://frenchkisslife.com/28
027: 14 More Ways to Leisurely Hustle
April 28, 2015 23:39 - 20 minutes - 38.7 MBSheet1 In my last Leisurely Hustle post I talked about dressing to impress even if it’s just for yourself, making time for fun and working to live instead of living to work. Now that my business has expanded EXPONENTIALLY, I’ve both modified and added to my list of leisure hustling. Maintaining your business while also finding the time to maintain yourself can be tricky, but it’s all a matter of organization and drive. Here are 14 more tips on how to hustle, leisurely! Get full show notes ...
026: A Sexy and Brave Question to Ask Yourself Every Day
April 21, 2015 22:43 - 6 minutes - 11.6 MBIf your schedule is hectic, you can easily lose sight of your motivation, goals and the promises you’ve made yourself. Take a minute to slow down and really evaluate if you’re living your life to its fullest potential. Ponder on whether or not you’re treating yourself like the queen that you are and focus on the positive instead of the negative! A brand new day is full of promise and I’ve found myself asking this one question everyday to not only keep me motivated, but to also keep me humble...
025: Let's Talk about Style, Aging and Life (11 of Your Questions Answered)
April 14, 2015 19:15 - 20 minutes - 37.5 MBThe one thing I love most is being able to share my experiences with you. Answering your questions not only allows me to share my thoughts, mistakes and achievements, but it has also given me the opportunity to reflect on myself, where I’ve come from, and how far I have left to go. Not to mention the fact that I get to share specific personal details about myself as well! You ladies are my community, my family and my friends so without further adieu, here are some of the answers you’ve been ...
024: How to Bloom Where You're Planted
April 08, 2015 00:46 - 8 minutes - 16.8 MBHow many of you have seen the Wizard of Oz, or some variation of it? Dorothy winds up in an unfamiliar place that she doesn't like, and all she wants to do is go back to her familiar surroundings. Does this sound familiar? As a matter of fact, is that how you’re feeling right at this moment? Relocating is hard, especially if it’s not particularly what you’d consider your idea of French Kissing Life. But at the end of the day, Dorothy found time to grow, and eventually you will too! Here are ...
023: Follow the Fun
April 01, 2015 01:59 - 8 minutes - 15.3 MBFun is something that we define as desirable no matter how down in the dumps we’re feeling. But how can you incorporate more fun into your life? Wouldn’t that be seen as immature? Irresponsible? Careless? No matter what others may think, fun can actually bring along a lot more productivity, relieve stress and leave you feeling more satisfied with life that you’ve ever felt before. With that being said, here’s how you can follow the fun in your life… Get full show notes and more information...
022: It's About More Than the Purchase
March 24, 2015 22:52 - 6 minutes - 12.8 MBPrice tag shock can happen at any given place, at any given time, to any given person. Believe me, I clutch my pearls in horror when I think of how much money I’ve actually spent on shoes and accessories. I mean, who do I think I am? Unapologetically worthy, that’s who. Because you see, it’s not what the purchase that you need to focus on, it is what your intentions where when you were purchasing it. Treating and investing in yourself is just as important as any business you’re running, and ...
021: How to Cultivate Your Exotic Appeal
March 18, 2015 06:09 - 8 minutes - 16.4 MBIn a world where a certain look is deemed desirable, it’s easy to get lost in what is displayed as the “perfect woman.” A small waist, dazzling smile and long flowing locks are great assets to have, but if you don’t possess those characteristics you may find yourself picking away at what you assume are your flaws. Well, it’s time to get rid of that mindset and focus on what I like to call your exotic appeal. Channeling your energy toward your best assets, features and passions will allow you...
020: 10 Ways to Live with More Ease
March 04, 2015 16:31 - 11 minutes - 21.8 MBIf you’re someone who feels as though you need to constantly be on the go, then this list is for you. While bogging your schedule down seems to be the norm in Western society, who says that you have to conform to it? Why can’t you take the time to enjoy life instead of constantly being in a rat race? Why make life so hard and unpleasant? I’m here to tell you that you don’t have to struggle through life. As a matter of fact, here are 10 ways to live life with more ease… Get full show notes ...
019: Want to French Kiss Your Money?
February 25, 2015 05:41 - 12 minutes - 23.9 MBThe French Kiss Life applies to every aspect of life, even money. Whether you have a lot or a little, getting to a place of monetary stability is a very comforting feeling and is something that we can all attain with a little bit of discipline. With that being said, here are a few tips on how you can French kiss your money… Get full show notes and more information here: https://frenchkisslife.com/19
018: Do You Feel Too Conventional (aka Boring)?
February 18, 2015 00:38 - 6 minutes - 12.6 MBIf you’re not jetting off to Rome, or if you find yourself spending more time sucking down coffee to stay awake at work than that sangria or mimosa you so desperately desire, chances are you feel as though your life is boring. More often than not, we feel as though living the average, everyday life is enough and then we retire and that is NO way to live! Finding pleasure and acting on bouts of spontaneity, even doing your everyday tasks is what truly makes life worthwhile. Here are a few tip...
017: What Did I Get Myself Into? (Musings on Fear)
February 10, 2015 23:38 - 6 minutes - 11.3 MBDoes stepping out of your comfort zone scare and intimidate you? It should. If you’ve never experienced a moment where you felt as though you had just possibly made the biggest mistake of your life, then you’re probably not trying hard enough. As backwards as I seems, sometimes it takes that moment of fear for you to realize that the situation you’re in actually isn’t that bad! Here’s why… Get full show notes and more information here: https://frenchkisslife.com/17
016: 23 Ways to Be Miserable (Tested and Proven)
February 03, 2015 23:30 - 8 minutes - 16 MBDo you wake up in a bad mood? Do you ask yourself discouraging questions instead of working to build yourself up? While life may have its downfalls, we don’t always have to live in a state of terror and uncertainty. As a matter of fact, the only way you can truly be miserably is if you choose to be miserable. Here’s what I mean… Get full show notes and more information here: https://frenchkisslife.com/16
015: 10 Ways to Add Glamour to an Ordinary Day
January 22, 2015 21:24 - 8 minutes - 16.9 MBWhen you hear the word “glamour,” what’s the first thing that comes to mind? Is it a mimosa every morning? Sauntering to the spa after work? Keeping yourself dressed to the nines? If you’re looking to add more glamour to your life, it isn’t difficult. As a matter of fact, if I managed to accomplish a glamorous lifestyle, ANYONE can. Here are 10 of my best tips on how to add some more glamour to your day no matter what you're doing! Get full show notes and more information here: https://fre...
014: Write Your Own Epitaph + 11 Inspiring (and Clever) Final Sentiments
January 12, 2015 19:43 - 6 minutes - 11.8 MBDeath is something that is inevitable and feared by most. But, why?. While many people say they fear the thought of dying, I actually think people fear the thought of dying with regret. Not eating that slice of cake or never leaving the country. I’m pretty sure I’m the only person worried about my tombstone at this point, but I want to leave this life just as I lived it-with a bang! Here’s some inspiration that may leave you brainstorming a clever epitaph of your own... Get full show notes...
013: The Two Questions That Will Make You Proud This Year
January 02, 2015 17:48 - 8 minutes - 16.1 MBAt the beginning of the new year, we often find ourselves discouraged if we aren’t living up to our resolutions and will just decide to give up on them until the next year. This is a perfect example of what not to do. Whether you aspire to lose weight, start a business, pamper yourself more, or be more charitable, the time is now and one way to trick yourself into progressing successfully into the new year. Here are two questions that will not only motivate you, but will make you proud this ...
012: My Theme for 2014 + 12 Lessons Relearned
December 24, 2014 17:43 - 10 minutes - 20.7 MBWith the New Year on the horizon, getting caught up remembering all of the bad stuff is usually what happens, right? And then you toast to a bigger, brighter, happier New Year and find yourself feeling depressed again within a week because you missed a couple of days at the gym. It’s no secret that you can only feel misery if you allow misery into your life, so how exactly can you turn everything around so that your new year actually goes as successfully as you want it to? What should you re...