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039: French Feminine Secret: Make Every Day an Active Affair
School of Self-Image
English - July 22, 2015 15:22 - 13 minutes - 25 MB - ★★★★★ - 630 ratingsSelf-Improvement Education Arts Fashion & Beauty chic fashion image travel balance classy coaching confidence elegant frenchkisslife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 038: Are You Ready to Slow to a Saunter?
Next Episode: 040: Why Don't You...Make Every Day Enchanting?
Fitness has become an unnatural obsession in the US, causing women to dread the very idea of working out. I remember the days of mindlessly lifting weights, doing crunches, squats and everything else to keep myself in shape and I was still unhappy and miserable! I found that adopting the European approach to exercise is actually more effective, less stressful, and a cheaper alternative to the gyms I used to patronize in the states. Here are a few simple changes that I added to my daily regimen that has helped me stay trim and happy…
Get full show notes and more information here: https://frenchkisslife.com/39