Fit to Succeed
64 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 3 ratingsThe Fit to Succeed show broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider.
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Episodes
Fitness trainers: Bias, misconception, and public health Part 2 - Episode 57 with Dr Dan Jolley & Dr Alex De Lyon
June 17, 2021 10:00 - 39 minutes - 27 MBWe are back for the 2nd part of this important discussion with the PT Dr's, Dan & Alex. Having established in part 1 the prevalent bias and deep-rooted fitness misconceptions that continue to impact the wider industry, and recognising the ever-increasing public health needs, we go deeper down the rabbit hole to weigh up the role of client referral to other qualified specialists. In a never-ending information age, we will likely benefit from a more analytical fitness workforce who can think c...
Fitness trainers: Bias, misconception, and public health Part 1 - Episode 56 with Dr Dan Jolley & Dr Alex De Lyon
June 10, 2021 08:00 - 51 minutes - 35.4 MBEnjoy discussion, debate, and revealing research about the modern personal training industry! Bias is a common feature in everyone's life, but when bias becomes ingrained that it leads to fundamentally incorrect misconceptions that influence fitness trainer, coach and client behaviours, it has the potential to derail goal achievement and may even cause harm! Is there a growing requirement within the job role of the modern personal fitness trainer, that is not being addressed in vocational ed...
Intermittent fasting for women - Episode 55 with Laurie Lewis
May 20, 2021 15:00 - 45 minutes - 31 MBSummary Going without food for longer may seem a difficult step to take to manage your body weight or your health! Especially if you love good food, as we do on the Fit to Succeed show! In this episode, we investigate the very popular trend of intermittent fasting with leading women's health coach, Laurie Lewis. We discuss how to apply a fasting approach, in easy-to-take, comfortable steps and benefit from Laurie's years of experience and her supportive coaching methods and tips. Guest bio...
Coaching sales tips to boost your business - Episode 54 with Matt Walrath
April 13, 2021 15:00 - 50 minutes - 34.6 MBSummary As a coach, it can seem difficult to generate interest and attract new clients to sign up for your services. So many fitness and nutrition professionals struggle with the marketing and sales aspect of their business. Successful sales precede almost all successful coaching opportunities. How do you master the business skills needed to attract new leads and persuade people to be coached by you? Well, start with this free podcast episode where we discuss several important coaching sales...
Diet and exercise for thyroid problems - Episode 53 with Dr Alan Christianson
February 17, 2021 16:00 - 49 minutes - 34.2 MBSummary The rate of thyroid problems is increasing in the Western world. More people are struggling with their weight, metabolism, energy and health and many do not yet realise the source of the problem! Often those who have a diagnosis of thyroid disease, such as hypothyroidism or Hashimoto's disease, have yet to find a lasting solution to return to good health. Dr Christianson joins us on the podcast to reveal a fascinating solution that can benefit up to 80% of those who suffer from low t...
Physical performance depends on sleep - Episode 52 with Dr Michael Grandner
January 19, 2021 13:00 - 59 minutes - 40.8 MBSummary No doubt, you are well aware that a bad night's sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss and exercise performance also have a strong connection! Even small amounts of lost sleep that become a regular habit can have a significant negative impact on your sporting performance, your exercise and, ultimately, your fitness results. Episode 52, with a global leader in the field sleep research, Dr Michael Grandner, will help ...
Discovering body fat's hidden secrets - Episode 51 with Dr Sylvia Tara
October 27, 2020 16:00 - 41 minutes - 28.2 MBSummary: Even though every human on the planet has stored body fat of differing amounts, it is surprising how little most people actually know about its functions in life. This may be because the science of body fat is relatively new only gaining real interest since the mid-'90s. Fat is so much more than a wobbly store of excess calories, it interacts, communicates, and even supports healthy body processes. Dr Sylvia Tara, the author of The Secret Life of Fat, kickstarts season 3 with a grea...
Should women train differently to men? - Episode 50 with Dr Jade Teta
July 16, 2020 10:00 - 52 minutes - 36.2 MBSummary: In many aspects of life women and men have a basic right to be equal! However, the debate still continues as to whether men and women should be performing physical training and exercise the same. Both genders certainly can train the same if they wish, but is that the most effective thing to be doing in terms of overall health and in trying to optimise results? Dr Jade Teta rejoins us for a special show on our 50th episode to answer some important questions on gender-specific hormona...
Workplace wellness for highly productive people - Episode 49 with Dr John Briffa
July 02, 2020 13:00 - 59 minutes - 41 MBSummary: There is no doubt that successfully managing the health and wellbeing of the human body has plenty of benefit for the workplace for all types of employment. However, the question is whether an employer or corporate organisation have the right to interfere with their employee's lifestyle and health-related habits? Also what realistic actions can be taken to make a difference in workplace productivity and efficiency? Dr John Briffa, a leading voice within corporate health and wellness...
Finding success on my fitness journey - Episode 48 with Ceri Hannan
June 18, 2020 15:00 - 53 minutes - 36.9 MBSummary Fitness is a truly exciting and rewarding career, but it seems that many new trainers may struggle to find those secrets to success on their fitness journey. Approximately 50% of personal trainers (*2018) have been in the industry for less than 5 years, whereas only 6.9% of trainers have more than 15 years of experience. So to speak with a fitness professional that has consistently succeeded within the industry at all levels for more than 3 decades is truly something special! In this...
Life after the Vegetarian Myth - Episode 47 with Lierre Keith
May 22, 2020 08:00 - 46 minutes - 31.9 MBSummary: 20 years a dedicated vegan ... invested morally, nutritionally, and politically into this lifestyle ... then a monumental shift back to an omnivorous life to try and rescue her failing health! Lierre Keith then wrote a book about this change and discussed the flaws, from her perspective, on the underlying principles of vegetarianism and veganism. The praise for her book was clear to see, but so was the kickback! Online criticism, attack on character, and even death threats followed ...
Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD
May 04, 2020 17:00 - 47 minutes - 32.5 MBSummary: Glutes! Backside! Bottom! Derrière! Tush! Buttocks! Booty! Whatever you choose to call it, training the 3 major muscles that make up the gluteals has been a huge fitness trend in recent years. Developing shapely, athletic and functional hip musculature is certainly an important aspect of strength and conditioning and physical performance as you will find out in this episode with the 'Glute Guy', Bret Contreras! However, for some, it is simply a matter of striving towards the goal of...
Adapting to online personal training - Episode 45 with Sharad Mohan
April 08, 2020 13:00 - 30 minutes - 21.1 MBSummary: The world of online personal training is definitely growing! In fact with the recent movement restrictions due to Coronavirus impacting numerous countries around the world, online training has taken a significant boost! The fitness industry model is still very much built around a face-to-face delivery of fitness training services and that is what the vast majority of personal trainers conform to offer. So what things need to be considered when adapting personal training to an online...
How to run without injury - Episode 44 with Dr Kelly Starrett
March 31, 2020 11:00 - 48 minutes - 33.1 MBSummary: Do you really know how to run? If you are a trained, recreational, or novice runner, then the chances of suffering an injury through participation in this most basic of human activities may be higher than you think! A 2015 scientific review identified that for every 1000 hours of running the rates of injury increased from 2.5 injuries in highly-trained distance athletes to 7.7 injuries in recreational runners, and then up to 17.8 injuries in novice runners. Yet despite this strong c...
Do our daily meal times matter? Episode 43 with Danny Lennon
March 18, 2020 14:00 - 54 minutes - 37.4 MBSummary: It has been well established that the quantity and the quality of food that we eat can have a significant impact on our health, but what about the time of day we choose to eat? Does that matter? In our modern, busy world, meal timing is likely lower down our priority list, if it even made it onto the list in the first place. Food is often squeezed into the 24-hour rat race just to keep the engine running. Danny Lennon joins us to discuss chrono-nutrition and why emerging science is ...
Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican
February 25, 2020 16:00 - 52 minutes - 35.9 MBSummary: Exercise and fitness is often a priority, but it often has to be squeezed into the busy lives we all lead, which may mean that physical activity, training, recreational or elite sport is more and more often happens in the evening and into the night. In this episode, we discuss with our excellent guest whether sleep problems can result from late exercise habits and whether sleep problems can have a negative impact on our fitness and performance. Guest Biography: Dr Ian is the Direc...
Healthy digestion comes first! - Episode 41 with Dr Liz Lipski
January 14, 2020 16:00 - 51 minutes - 35.3 MBDid you know that the number 1 new years resolution is to diet and eat healthier (71%)? However, there is a vital component that precedes better eating habits...ensuring that we have healthy digestion in the first place! Healthy food can only be utilised by the body if there are healthy digestive processes occurring within the body. Guest biography: Dr Liz Lipski is a Professor and the Director of the Academic Development for the Nutrition programmes in Clinical Nutrition at Maryland Unive...
Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales
December 04, 2019 13:00 - 50 minutes - 34.5 MBChronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have something to do with your ability, or inability, to get the needed hours of rest and recovery? If you find you regularly can't sleep then perhaps this discussion with sleep coach and author, Nick Littlehales will open your eyes to potential solutions. Guest biography: Nick Littlehales is a pioneer in the field of sleep coaching within UK sport, with more than 2 decades of ...
Foam rolling for optimal movement - Episode 39 with Rodney Corn
November 19, 2019 12:00 - 42 minutes - 29.5 MBThe use of foam rollers, or other self-massage tools, has shifted in recent years from a very niche, rarely seen piece of equipment, to becoming a regular item seen in most gyms that are now used by gym members and fitness trainers alike. The big question is whether foam rollers are being used correctly and can we exploit the potential benefits more effectively? Guest biography: Rodney Corn has nearly 30 years of experience in the Health and Fitness industry as a personal trainer, strength ...
Making real change in fitness trainers - Episode 38 with Dr John Berardi
November 04, 2019 17:00 - 46 minutes - 31.8 MBProgress is about making real change within yourself as a fitness professional, and also within your clients as they progress on their wellness journey. Dr John Berardi, of Precision Nutrition fame, is just about to launch an exciting new project called the Change Maker Academy. He joins us on the Fit to Succeed show to share some key concepts and golden nuggets with our valued listeners. Guest biography: John Berardi is a Canadian-American entrepreneur best known as the co-founder of Pre...
Nutrition coaching is an art - Episode 37 with Ben Coomber
October 17, 2019 13:00 - 43 minutes - 30 MBThere is a whole lot more to nutrition than just learning the theory and factual knowledge! Becoming an exceptional coach is a completely different ball game. Leading nutrition coach, Ben Coomber, joins us for episode 37 to reveal the importance of combining the skills of ongoing nutrition learning together with good coaching. Guest biography: Ben is a nutritionist, fitness professional, educator and speaker and has the UK’s number 1 health and fitness podcast Ben Coomber radio. He has help...
Coaching diet change in sports nutrition - Episode 36 with Adam Feit
October 01, 2019 10:00 - 40 minutes - 28 MBSupporting athletes, or the general public, through changes in diet and daily food intake can be a tricky road to navigate at times. Adam Feit from Precision Nutrition offers guidance and direction on how to best coach others in the world of sports nutrition and behaviour change. Guest biography: Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at the global educator, Precision Nutrition. He has years of experience working with youth, collegiate, O...
World-class insights for strength training - Episode 35 with Karsten Jensen
September 09, 2019 12:00 - 41 minutes - 28.5 MBLong-term training in sport and fitness has been built on the linear periodisation training model. But is this model too rigid? Is it focused on too much on the progression of training numbers? Should we be considering a more flexible approach that takes into account all the unique variables of each individual client? Learn about the flexible periodisation method and how this may just expand your training philosophy. Guest biography: Karsten Jensen MSc has trained world-class and Olympic at...
Hormones in heath and weight management - Episode 34 with Reed Davis
August 28, 2019 16:00 - 45 minutes - 31.2 MBSummary: In this first episode of the new series, Reed Davis provides a fascinating discussion around key principles for managing our health and wellbeing, especially in managing body weight. He discusses the importance of an individualised approach and how hormonal imbalance can lead to weight gain. Guest biography: Reed Davis, Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Fo...
Hormones in health and weight management - Episode 34 with Reed Davis
August 28, 2019 16:00 - 45 minutes - 31.2 MBSummary: In this first episode of the new series, Reed Davis provides a fascinating discussion around key principles for managing our health and wellbeing, especially in managing body weight. He discusses the importance of an individualised approach and how hormonal imbalance can lead to weight gain. Guest biography: Reed Davis, Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Fo...
Sleep recovery for health, exercise and weight loss - Episode 33 with Ben Pratt
May 28, 2019 11:00 - 1 hour - 29.7 MBRecently the creator of our Sleep Recovery Specialist course, Ben Pratt, was interviewed on the Pro-Fit podcast (episode 7) by Matt Robinson, a member of the Pro-Fit Personal Training team. With the permission of Pro-Fit we are featuring the video recording of the full interview as episode 33 of the Fit to Succeed podcast. This episode is a little longer than our normal podcast show. Enjoy. Episode content: During this episode, a wide range of topics was discussed, including: the importan...
Supplementation for health and physical performance - Episode 32 with Dr Keoni Teta
May 20, 2019 15:00 - 40 minutes - 18.6 MBThe health and fitness space is constantly being bombarded with one supplement after another! Is supplementation really necessary? Where does diet fit in with the whole nutritional picture? What supplements should I take? If you have asked yourself any of these questions, then this episode with Dr Keoni Teta is for you. Guest biography: Dr. Keoni Teta ND, is a naturopathic physician, acupuncturist and expert in the science and application of exercise and nutrition as it relates to fat loss...
Growing a successful online personal training business: Episode 31 with Jonathan Goodman
May 10, 2019 11:00 - 40 minutes - 18.5 MBBeing a successful face to face personal trainer does not necessarily translate into success when shifting towards online personal training. Jonathan Goodman shares his expertise and provides some key insights into how online personal training is different from in-person training. Guest biography: Jonathan Goodman is an experienced and respected personal trainer from Toronto, Canada. He is the author of several books, including Ignite the Fire and also the Personal Trainer Pocketbook. Jon i...
Stress and metabolic reset, Episode 30 with Dr Alan Christianson
April 30, 2019 08:00 - 37 minutes - 17.3 MBLow energy? Stubborn body fat? Low tolerance? Could it be time to reset your health priorities? Leading naturopathic doctor, Alan Christianson joins us on the Fit to Succeed podcast to share a few vital principles from his 2 best-selling books. Guest biography: Dr Christianson is a certified Naturopathic doctor and the founder of the Endocrine Association of Naturopathic Doctors. He has been running his integrative health clinic since 1996 and has become a renowned name in the field of na...
Fitness and physical development for children and youth - Episode 29 with strength coach, David Parker
March 14, 2019 04:00 - 35 minutes - 16.4 MBLeading youth strength coach, David Parker, shares some important and engaging reasons why children and youth should be utilising the gym environment to improve movement capacity and physical abilities. Guest biography: David Parker FAFS, has worked in the fitness industry since 1995 and has benefited from teaching and mentoring by some of the most respected names in the fitness industry, such as Paul Chek, Gary Gray, and Fraser Quelch. Over the years David has worked for leading health an...
Fitness and physical development for children and youth with strength coach, David Parker
March 14, 2019 04:00 - 35 minutes - 16.4 MBLeading youth strength coach, David Parker, shares some important and engaging reasons why children and youth should be utilising the gym environment to improve movement capacity and physical abilities. David Parker FAFS, has worked in the fitness industry since 1995 and has benefited from teaching and mentoring by some of the most respected names in the fitness industry, such as Paul Chek, Gary Gray, and Fraser Quelch. Over the years David has worked for leading health and fitness educat...
Functional training and total body transformation - Episode 28 with strength coach, JC Santana
February 26, 2019 05:00 - 35 minutes - 16.1 MBAn exploration of the strengths and weaknesses of the modern functional training paradigm with world-class strength and conditioning coach, JC Santana from the Institute of Human Performance (IHP). Guest biography: Santana is a Certified Strength and Conditioning Specialist with the NSCA and a certified Health Fitness Instructor with the ACSM. He is also a certified Senior Coach and Club Coach Course Instructor with the USA Weightlifting Team, and a Level I coach with the USA Track and Fie...
The rise of vegetarianism - Episode 27 with Dr Natasha Campbell-McBride
January 31, 2019 05:00 - 26 minutes - 12 MBChoosing a vegetarian diet is increasing in popularity, as a stark contrast to the modern, toxic, processed food society we live in. But is simply switching to plants foods the answer? Or is there more to consider with this dietary approach? Guest biography: Dr Natasha Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition. Dr Natasha is a keynote speaker at many professional conferences a...
Goal achievement through brain-body connection - Episode 26 with Marcel Daane
January 23, 2019 05:00 - 33 minutes - 15.5 MBNeuroscientist, leadership coach and personal trainer, Marcel Daane, shares some great insights into how the brain and body can be more effectively integrated and in tune to achieve your goals. Guest biography: With over 20 years of coaching experience across business, sports, health, and cognitive performance, Marcel's integrated approach has transformed the lives of thousands of executives and has subsequently helped improve the performance of numerous multi-national organizations around...
Personal coaching supersedes personal training - Episode 25 with Bobby Cappuccio
December 12, 2018 16:00 - 41 minutes - 19.2 MBCoaching is not just another word for training! Becoming a personal fitness coach requires a change in our approach to client support and behaviour change. Leading behaviour coach and personal trainer, Bobby Cappuccio, shares the important differences and will be sure to change your perspective. Guest biography: Bobby is a co-founder of PTA Global, former head of training and development at David Barton gym, former director of professional development at the National Academy of Sports Medi...
Muscle, fascia and functional movement - Episode 24 with Ian O'Dwyer
November 14, 2018 05:00 - 40 minutes - 18.7 MBThe turn of the millennium brought the world of functional training to the fitness industry, then in 2007-08 the elite PT's shifted focus to the role that fascia plays in movement control and function. Guest biography: Ian O'Dwyer was one of the leaders at the forefront of both of these changes within the fitness industry as he worked in conjunction with PT on the Net and PTA Global. He runs his own PT business, called OD on Movement, and is also the co-founder of a small training company ...
Modern diets, gluten sensitivity, and autoimmunity - Episode 23 with Dr Tom O'Bryan
November 05, 2018 05:00 - 39 minutes - 18 MBHave you ever experienced any kind of negative reaction following food intake? Do certain foods cause itchy mouth, sneezing, bloating, discomfort, gas, or bowel upset? Do you ever feel irritable, moodiness, fatigued, sudden drops in energy or mental fogginess? All of these symptoms and more could be signs of food sensitivity, especially to wheat, gluten, dairy or sugar. Guest biography: Episode 23 features world-leading wheat/gluten and autoimmunity expert, Dr Tom O'Bryan. Not only a well ...
Calories, hormones and metabolism work together in weight loss - Episode 22 with Dr Jade Teta
October 19, 2018 04:00 - 39 minutes - 18.1 MBWhat is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating interview. He asserts that these 3 physiological factors actually work together in successful control of excess weight and body fat reduction. Guest biography: Dr Jade Teta is a highly experienced personal trainer of over 25 years. Jade has a degree in biochemistry, is a qualified naturopathic physician, and is also an...
Nutrient density helps weight management - Episode 21 with Dr Zoe Harcombe
October 10, 2018 04:00 - 36 minutes - 16.5 MBThis episode addresses the concept of nutrient density as a factor in the battle against obesity with expert obesity researcher, Dr Zoe Harcombe. Guest biography: Dr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Her key areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. In 2016, Zoe was awarded a PhD in public health nutrition. Episode content: Episode 21 covers the followin...
Training older adults for real life - Episode 20 with Robert Linkul
September 20, 2018 04:00 - 32 minutes - 15.1 MBWith the population living longer and becoming ever more health aware, the fitness market for clients 50 years and older is booming! But...you have to know how to train this population group effectively. Expert PT for older adults, Robert Linkul, joins us to share his insights. Guest biography: Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness. He is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named...
Motivation, confidence and self belief for fitness trainers - Episode 19 with Pete Cohen
September 12, 2018 04:00 - 38 minutes - 17.5 MBHealth and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with doubt, uncertainty and a lack of confidence. Sometimes developing and maintaining a high level of fitness is a means to overcoming those personal limitations. However, there is another way...learn to motivate yourself, begin an action plan to gradually increase in confidence and self-belief for true success. World-leading expert and inspirator, Pete Cohen, joins us ...
18. Fasted Training and the importance of context with Dr Laurent Bannock
August 30, 2018 04:00 - 41 minutes - 19.1 MBTraining or exercise in a fasted state is claimed to boost metabolism and drive up body fat burning, but is this really true? Get the answers to this, in context, in episode 18 of Fit to Succeed. Guest biography: Dr Laurent Bannock is a leading performance nutritionist and exercise physiologist who works in elite sport and has a noteworthy reputation among the scientific community. He is a highly experienced educator & lecturer and is the program director (and founder) for the ISSN Diploma...
17. The sweet and sour effects of sugar on health with Richard Scrivener
August 23, 2018 04:00 - 41 minutes - 18.8 MBGuest biography: Sugar has a delicious sweet taste that we often crave, but it may be having a very sour effect upon our health! Learn why in this engaging interview with leading trainer, Richard Scrivener. Richard has worked as a Health, Fitness and Nutrition Lecturer, a Health and Fitness Course Developer, Strength and Conditioning Coach (athlete-focused) and Nutritional Therapist. He also works widely with lots of the top fitness publications as an author, fitness model and contributing e...
Leveraging hormones in weight management
August 09, 2018 04:00 - 13 minutes - 6.12 MBFood recommendations are provided for national populations without considering the more specific requirements of certain sub-groups. There is no doubt that overweight / obese individuals have a considerably different internal metabolic environment that changes their nutritional needs beyond simple caloric restriction. This short audio shares some vital thoughts regarding hormonal considerations and suggested dietary approaches to support weight management. This audio is a short segment take...
16 Performance throughout pregnancy with Jenny Burrell
July 18, 2018 04:00 - 35 minutes - 16.2 MBGuest biography: In this episode Jenny Burrell champions the health and fitness needs of women throughout pregnancy and the postnatal period, empowering them to move, live and enjoy life. Jenny Burrell is the head of Burrell Education, one of the UK's leading-edge educators in the field of modern Pregnancy, Post Baby, 3rd Age (Peri-to Post-Menopause) and Female Fitness, Wellness, Massage + Bodywork Therapies. Burrell Education the UK's only endorsed, accredited and licensed education provide...
16 Quick fire pregnancy fitness tips with Jenny Burrell
July 16, 2018 04:00 - 4 minutes - 2.16 MBA quick fire interview with great pregnancy fitness tips from Jenny Burrell. Burrell Education is one of the most innovative training companies in the field of pre & post natal exercise and fitness. This is a taster for the full interview with Jenny to be released later this week.
15 Pressed to digest with Dr Jillian Teta
July 12, 2018 04:00 - 29 minutes - 13.7 MBGuest biography: In this episode, we kick up a stink and dive into the nitty-gritty of digestive health with leading expert, Dr Jillian Teta. Dr Teta received her doctorate in naturopathic medicine from Bastyr University, where she shadowed well-known physicians who are experts in their fields. She practices at the Naturopathic Health Clinic of North Carolina and writes for numerous paper and digital publications. Jillian also lectures extensively. She is the author of the book Natural Solut...
15 Dr Jillian Teta quick fire interview
July 10, 2018 04:00 - 9 minutes - 4.29 MBThis is a short, quick fire question round with Dr Jillian Teta, Naturopathic Physician and an expert in digestive health. Jillian provides some really useful, actionable digestive tips on increasing fibre intake, probiotic supplements, reducing constipation, and resolving gas and bloating. Keep posted for the release of the full 30 minute interview with Dr Jillian. If you enjoy this bonus episode, then please rate the show and share it with your friends so they can benefit from this free ex...
14 Move U body pain free with Andrew Dettelbach
July 05, 2018 04:00 - 35 minutes - 16.3 MBGuest biography: In this interview with MoveU co-founder, Andrew Dettelbach (aka. MoveU shirtless dude) we explore a whole range of issues surrounding pain-free, effective movement. Andrew graduated with a Kinesiology major and is an ongoing student of human movement and function. Following a major lumbar spine injury, together with Dr. Mike Wasilisin (other MoveU co-founder), Andrew spent 1.5 years working out how to position and move to prevent re-injury. This process has been refined into...
14 Andrew Dettelbach quick fire questions
July 03, 2018 04:00 - 4 minutes - 2.18 MBThis is a short quick fire question round with Andrew Dettelbach, the co-founder of MoveU. Andrew gives some great tips for pain free movement, his must-include exercise, some tips to combat long-term sitting at work, and how to keep a positive outlook on life. Keep posted for the release of the full 30 minute interview with Andrew. If you enjoy this bonus episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments...