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Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales
Fit to Succeed
English - December 04, 2019 13:00 - 50 minutes - 34.5 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Nutrition fit to succeed show ben pratt nutrition diet lifestyle health business personal training fitness coach fitness tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have something to do with your ability, or inability, to get the needed hours of rest and recovery? If you find you regularly can't sleep then perhaps this discussion with sleep coach and author, Nick Littlehales will open your eyes to potential solutions.
Guest biography:
Nick Littlehales is a pioneer in the field of sleep coaching within UK sport, with more than 2 decades of experience helping to deliver innovative and practical solutions to real-life problems around sleep. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP.
Episode content:
Following a fascinating review of Nick's journey, somewhat ahead of the curve, into the field of sleep coaching, we discuss in detail the importance of chronotype on our daily routine and preferences. There is plenty to enjoy and learn in this down to earth and easy listening discussion. Key subjects include:
Sleep course:
If this topic interested you, why not become a Sleep Recovery Specialist with Nordic Fitness Education through our online course. Visit Sport Sleep Coach to get access to a 20% discount code and save €59 on the list price.
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For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com