Motivation, confidence and self belief for fitness trainers - Episode 19 with Pete Cohen

Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with doubt, uncertainty and a lack of confidence. Sometimes developing and maintaining a high level of fitness is a means to overcoming those personal limitations. However, there is another way...learn to motivate yourself, begin an action plan to gradually increase in confidence and self-belief for true success. World-leading expert and inspirator, Pete Cohen, joins us on the Fit to Succeed show and shares vital insights into how we can build our psychological muscles!

Episode content:
In this fun-filled and inspiring episode we discuss:

what motivated Pete to become a fitness professionalwhat is 'self-help' and why do we need it?how to ensure we receive help from qualified coachesactions for developing confidence and self-beliefhow to shift from a negative relationship with exercise/diet to a more positive one 

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