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18. Fasted Training and the importance of context with Dr Laurent Bannock
Fit to Succeed
English - August 30, 2018 04:00 - 41 minutes - 19.1 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Nutrition fit to succeed show ben pratt nutrition diet lifestyle health business personal training fitness coach fitness tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Training or exercise in a fasted state is claimed to boost metabolism and drive up body fat burning, but is this really true? Get the answers to this, in context, in episode 18 of Fit to Succeed.
Guest biography:
Dr Laurent Bannock is a leading performance nutritionist and exercise physiologist who works in elite sport and has a noteworthy reputation among the scientific community. He is a highly experienced educator & lecturer and is the program director (and founder) for the ISSN Diploma postgraduate programme, as well being a senior lecturer and program leader for the MSc Sport & Exercise Nutrition program at Middlesex University, London.
Episode content:
This episode answers important questions and addresses the following:
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