Supplementation for health and physical performance - Episode 32 with Dr Keoni Teta

The health and fitness space is constantly being bombarded with one supplement after another! Is supplementation really necessary? Where does diet fit in with the whole nutritional picture? What supplements should I take? If you have asked yourself any of these questions, then this episode with Dr Keoni Teta is for you.

Guest biography:
Dr. Keoni Teta ND, is a naturopathic physician, acupuncturist and expert in the science and application of exercise and nutrition as it relates to fat loss. Keoni is a co-author of The Metabolic Effect Diet and Lose Weight Here. He is a co-founder of the fat-loss and lifestyle company Metabolic Effect. He also co-hosts a weekly podcast called The Well Man’s Podcast.

Episode content:
In this episode on the role of supplementation in health and physical performance we cover some important ground including:

the role of diet versus supplements in the journey to good healthprinciples that govern the use of effective supplementationfundamental principles for choosing good quality supplements on the market todaysupplements that may need universal application todaysupplements that benefit athletes and help boost performancesupplements for muscular development precautions related to a supplementary health or exercise strategy

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