Stress and metabolic reset, Episode 30 with Dr Alan Christianson

Fit to Succeed

English - April 30, 2019 08:00 - 37 minutes - 17.3 MB - ★★★★★ - 3 ratings
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Previous Episode: Fitness and physical development for children and youth - Episode 29 with strength coach, David Parker

Next Episode: Growing a successful online personal training business: Episode 31 with Jonathan Goodman

Low energy? Stubborn body fat? Low tolerance? Could it be time to reset your health priorities? Leading naturopathic doctor, Alan Christianson joins us on the Fit to Succeed podcast to share a few vital principles from his 2 best-selling books.

Guest biography:
Dr Christianson is a certified Naturopathic doctor and the founder of the Endocrine Association of Naturopathic Doctors. He has been running his integrative health clinic since 1996 and has become a renowned name in the field of natural hormonal health and wellness.

Episode content:
In this episode, we discuss many topics including:

the difference between adrenal fatigue and adrenal resethow chronic stress impacts hormonal balancesymptoms of faulty daily cortisol rhythmdifference between overfat and overweight and the associated health risksthe role of the liver and thyroid in metabolic healthrecognisable symptoms of metabolic damagehelpful strategies to support health improvement

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