14 Move U body pain free with Andrew Dettelbach

Guest biography:
In this interview with MoveU co-founder, Andrew Dettelbach (aka. MoveU shirtless dude) we explore a whole range of issues surrounding pain-free, effective movement. Andrew graduated with a Kinesiology major and is an ongoing student of human movement and function. Following a major lumbar spine injury, together with Dr. Mike Wasilisin (other MoveU co-founder), Andrew spent 1.5 years working out how to position and move to prevent re-injury. This process has been refined into what is now the MoveU training system.

Episode content:
This is an engaging interview, and we discuss the following:

cause of Andrew's back injury and how he could have prevented ithow his perspective on movement and training has changedan unexpected definition for the core muscleshow hip and shoulder function impact low back paina simple self-test that may serve to warn you of future back painthe importance of psychology and mindset in injury recovery 

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