Fit to Succeed
64 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 3 ratingsThe Fit to Succeed show broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider.
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Episodes
13 Injury to optimal performance with Ryan James
June 28, 2018 04:00 - 33 minutes - 15.4 MBGuest biography: Ryan James is a well-seasoned athlete that has represented Great Britain across several different sports including elite-level long-distance & iron man triathlon, sprint track cycling, stand up paddleboarding, and outrigger canoeing. He is also a highly experienced personal trainer, sports therapist, fitness educator, nutritionist, and is a senior well-being advisor for the emergency services. Episode content: In this episode explores a whole range of fascinating fitness, ...
13 Quick fire questions with Ryan James
June 26, 2018 04:00 - 3 minutes - 1.75 MBThis is a short taster of the upcoming episode with 6 x UK national stand up paddle board champion, Ryan James. The full episode will be released shortly - keep in touch and subscribe to the show so you don't miss it. Questions include: - favourite exercise - best recovery food - lifestyle priority - stress relief - role of learning If you enjoy this short episode, please rate, review and leave a comment. Thanks for listening.
12 European fitness industry first hand with Julian Berriman
June 20, 2018 04:00 - 39 minutes - 18.3 MBGuest biography: Julian currently works as the Director of the Professional Standards Committee for Europe Active, the leading not-for-profit organization representing the whole health and fitness sector in Europe. He previously worked for nearly 2 decades for the leading UK business to consumer fitness education provider, Premier Global, as Director of Research and Development. Episode content: In this episode we get to know Julian and his professional background and explore the following...
11 The power of group exercise with Lincoln Bryden
June 13, 2018 04:00 - 32 minutes - 14.8 MBGuest biography: Lincoln is the founder of Total Fitness and specialises in delivering quality training and instruction to aerobic, step, and dance group exercise instructors and personal trainers. He has presented internationally around the world and is the creator of 20 fitness videos. He is the European Master Trainer for Metabolic Effect, which is a hormonal fat loss and lifestyle company. Episode content: In this episode, we discuss how personal trainers and other fitness professional...
10 Playful human movement with Darryl Edwards
June 06, 2018 04:00 - 45 minutes - 21.1 MBGuest biography: Darryl Edwards, (MSc) is the founder of HEALTH Unplugged and owner of Primal Play and Fitness Explorer Training. He is an international speaker, coach, nutritionist and author of Paleo Fitness(2015), Paleo from A to Z(2015), and Animal Moves (2018). He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo. Episode content: Episode 10 features an explor...
9 Stress; the root cause with Pete Williams
May 30, 2018 04:00 - 54 minutes - 25.2 MBStress can be a truly debilitating factor in our modern lives. Do you just keep soldiering on, or do you have some methods or techniques for mitigating stress? Pete Williams has years of practice serving clients and supporting the management of stress physiology and behavioural change. Guest biography: Pete Williams has degrees in exercise physiology and Medical Science and is a Fellow of the Royal Society of Medicine. He is a Certified Strength and Conditioning Specialist, and as a gradua...
8 Fitness branding with Katie Bulmer-Cooke
May 23, 2018 04:00 - 39 minutes - 18.3 MBGuest biography: We welcome fitness professional and entrepreneur Katie Bulmer-Cooke to the expert video series. Katie has received numerous accolades for her high-level work in the fitness industry including UK PT of the year 2012, Top 10 Global PT’s to Watch 2012, UK fitness professional of the year 2013, and North-East Top 100 Entrepreneur 2015. Outside of fitness she is maybe best known for as a candidate in the hit BBC television show, The Apprentice (series 10, 2014) after surviving 10...
7 Belief and mindset matters with Jon Burgess
May 16, 2018 04:00 - 36 minutes - 16.9 MBGuest biography: We are joined by Jon Burgess, a fitness industry expert with over 2 decades of experience coaching clients and mentoring individuals and businesses to be positive, determined and to create successful habits and daily actions. Jon has succeeded in his own right due to his self-belief, attitude and a positive mindset. Episode content: In this episode with Jon, we cover a range of great topics about how to boost self-belief and to develop a more positive approach to working i...
6. Science-based weight loss with Danny Lennon
May 09, 2018 04:00 - 50 minutes - 23.2 MBGuest biography: Danny Lennon is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes. He has a master’s degree (MSc.) in Nutritional Sciences and works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. Episode content: In this episode, we discuss a range of key topics surrounding the hotly contested topic of weight loss, especially the calorie balance versus carbohydrate restricti...
5. PT turned sport coach with Phil Mansfield
May 02, 2018 04:00 - 38 minutes - 17.9 MBGuest biography: Phil has enjoyed a varied career within the fitness and elite sporting industries. He has taught and lectured in fitness education for many years in the UK and has mentored PT's around the world. He has also coached top-level athletes across a range of sports, including cycling, running, triathlon, football and rugby. Episode content: Phil joins us in this episode to discuss a range of alternative training methods in endurance training directed towards cycling performance,...
4. Female focused training with Kim Ingleby
April 25, 2018 04:00 - 40 minutes - 18.5 MBGuest biography: Award winning personal trainer, Kim Ingleby, features in this expert interview of the Fit to Succeed video/podcast series. Kim is the founder of Energised Performance, a successful TEDx speaker, advanced personal trainer, NLP practitioner, and the author of the wonderful book Hound of Happiness. Episode content: Kim joins us on this show to discuss a host of important issues around fitness business and training females, including: mind-body coaching the importance of edu...
3. Fitness career abroad with Ben McDonald
April 20, 2018 04:00 - 39 minutes - 18.4 MBGuest biography: Episode 3 of the Fit to Succeed podcast/video series features Ben McDonald a top-level personal trainer who has truly succeed on both sides of the Atlantic working as a PT, fitness manager, and as fitness educator in the UK. He went on to repeat that successful pattern in Canada, where he was a PT manager and now works for DTS Fitness Education. Episode content: This episode looks at: key motivational factors for success challenges of moving a fitness career abroad fix...
Fundamentals of hydration
March 22, 2018 04:00 - 4 minutes - 2.32 MBThis is a short clip discussing a few important fundamentals regarding hydration. Key concepts such as partitioning of fluid into different compartments and the role of various mineral electrolytes in hydration are discussed. The full content is found within our Nutrition for Health and Fitness Certificate. Visit Nordic Fitness Education for more details. Enjoy!
Satisfying appetite during weight loss
March 20, 2018 04:00 - 7 minutes - 3.35 MBThis initial episode offers a quick investigation into food based strategies and a little science to best satisfy your appetite in order to increase your chances of controlling total food intake. This mini-lesson is drawn from our successful Nordic Personal Trainer Certificate and our Nutrition for Health and Fitness Certificate.