6. Science-based weight loss with Danny Lennon

Fit to Succeed

English - May 09, 2018 04:00 - 50 minutes - 23.2 MB - ★★★★★ - 3 ratings
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Guest biography:
Danny Lennon is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes. He has a master’s degree (MSc.) in Nutritional Sciences and works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters.

Episode content:
In this episode, we discuss a range of key topics surrounding the hotly contested topic of weight loss, especially the calorie balance versus carbohydrate restriction debate. Topics discussed include:

steps to formulate effective nutrition strategiesprinciples that underpin calorie balanceprinciples that underpin carbohydrate restrictioncommon misconceptions surrounding calorie balance and carbohydrate restrictionsetting priorities for effective weight loss

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